Corporate Yoga for a healthy lifestyle Working ———————————— ———————————— Corporate Yoga at work for stress relief, general health, and increased productivity. Yoga at work entirely relieves work stress. Your…
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration and the physical,…
Things to do after Yoga Teacher Training – So, you have just completed your yoga teacher training course, and now the most critical question that arises is what…
5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and gesture. Mudra…
Yoga for office workers Yoga for office
New Year’s Resolution New Year’s Resolution: Whoa, it is almost a New Year! Are you ready? As the New Year calls for celebration, it is also time to…
The difference between yoga and yoga therapy Have you ever wondered what makes yoga therapy different from yoga?? Although most of the yoga styles seem therapeutic to people,…
Top Reasons to Join Online Yoga Teacher Training Online Yoga Teacher Training’s relatively low budget: Usually, online live Yoga Teacher Training is a low budget comparing to regular…
Deepen your yoga practice in 2020 Deepen your Yoga Practice in 2020 – New year leads to the new beginnings; we have all heard these things, right?? You…
