Online Yoga Courses

Online Yoga Teacher Training

200 hour Yoga Teacher Training – Online

200 hr yttc online

Registered 200 hour YTTC

Certification ○ Yoga Alliance, Ministry of AYUSH
Course Dates ○ 15th June, 30th June, 15th July, 30th July
Price of the course ○ $999USD/per person
Skill Level ○ Beginner, Intermediate
Key Instructor ○ Yogi Chetan Mahesh
Group size ○ 15-20 participants

300 hour Yoga Teacher Training – Online

300 yttc online

Registered 300 hour YTTC

Certification ○ Yoga Alliance, Ministry of AYUSH
Course Dates ○ 15th June, 30th June, 15th July, 30th July
Price of the course ○ $1199USD/per person
Skill Level ○ Intermediate,Advanced
Key Instructor ○ Yogi Chetan Mahesh
Group size ○ 15-20 participants

Online Yoga Courses

20 hour Online Meditation and Pranayama course – $200


Introduction: This course included Pranayama and Meditation described in Hatha Yoga Pradeepika – the classic book on ancient yoga along with the modern view. This course is suitable for you if you are a yoga teacher or want to learn meditation and breathing techniques.

Eligibility: Anyone  can Join
Date of starting: 17th June to 13th July 2020
Time of online class: 4:30 to 5:30 (Indian Time) (can be changed according to your suitability)
Certification: 25-hour Pranayama and Meditation TTC
Price: $200 USD | 15000 INR
How to Apply:
Contact us through “Contact Page Form” or Email us at aymgoa@gmail.com, Call/WhatsApp us at +91-7500277709

Day-1

  • introduction and meaning of pranayama and types of breathing, abdominal breathing, thoracic breathing clavicle breathing, yogic breathing.
  • Demonstration of wrong and right breathing techniques
  • Method and techniques of yogic breathing

Day-2

  • Introduction of kapalabhati breath and kapalabhati pranayama
  • Physiological understanding of Kapalabhati pranayama
  • The practice of 10 rounds kapalabhati pranayama level -1, level 2, level 3
  • The method of third eye Meditation with Kapalabhati pranayama.

Day-3 

  • The practice of variations of kapalabhati pranayama, Surya, Chandra, nadishodhana kapalabhati breathing, uttjaii kapalabhati and many more
  • Introduction and practice of bhastrika breath with kumbhaka. 

Day-4 

  • Four basic bhastrika pranayama and practice with meditation
  • Advanced kapalabhati practice
  • Is kapalabhati is hyperventilation breathing and dangerous?

Day-5

  • Meaning and understanding of process Puraka, Rechaka and Kumbhaka
  • How to practice pranayama with meditation
  • What is the daily routine for pranayama practice? How to increase the holding of the breath for hours

Day-6

  • Techniques of Nadi-shodhan breathing and pranayama
  • Physiology of alternate nostril breathing
  • The method of alternate nostril kumbhaka with meditation

Day-7

  • Introduction of ujjayi breathing
  • How to expend breathing capacity with Uttajjai pranayama
  • Combination of nadi-shodhana with ujjayi kumbhaka
  • Throat chakra meditation
  • Physiology of conscious breathing

Day-8

  • Introduction of Bhramary pranayama, the practice of alternate nostril with bhramary kumbhaka
  • Anahata chakra meditation
  • Physiology of harmonization pranayama

Day-9

  • Sadanta, sheetakary and sheetali pranayama
  • Physiology of cooling pranayama

Day-10 

  • Discussion of a variety of pranayama’s and questions

Day-11, 12, 13

  • Meaning and understanding of mediation
  • Mechanism of meditation
  • Physiology of meditation
  • Psychology of meditation
  • Challenges of mediation, place of mediation, time of mediation

Day-14, 15

  • Inner light meditation, techniques of inner light mediation
  • Sambhavi mudra

Day-16

  • Inner sound meditation
  • Bhramary pranayama
  • Shanmukhi mudra

Day-17

  • Understanding and practice of Yoga nidra
  • Physiology of yoga nidra
  • Physical relaxation, mental relaxation, and spiritual relaxation

Day-18

  • Visualization mediation
  • Full moon visualization
  • A natural scene like garden visualization, Om visualization 

Day-19

  • Mantra meditation
  • Om mediation

Day-20

  • Osho kundalini meditation

8 Days Online Yoga Anatomy Course – $210


Posture and Alignment Specialist course

Course contents:Online Anatomy Course

  • Applied Yoga Anatomy
  • Joint stability and mobility drills
  • Shoulder and testing and assessment
  • Cervical spine testing and assessment
  • Thoracic and lumbar testing and assessment
  • Sacroiliac joint, lumber and pelvis testing and assessment
  • Hip joint testing and assessment for all movements
  • Knee Joint Ankle & Foot testing and Assessment

SCHEDULE & TIMINGS:

1 June to 8 June: | 05PM – 08PM (Indian Time) | 12:30PM – 03:30PM (U.K Tine) | 07:30AM – 10:30 AM (U.S Time)

12 June to 19 June: | 05PM – 08PM (Indian Time) | 12:30PM – 03:30PM (U.K Tine) | 07:30AM – 10:30 AM (U.S Time)

22 June to 29 June: | 05PM – 08PM (Indian Time) | 12:30PM – 03:30PM (U.K Tine) | 07:30AM – 10:30 AM (U.S Time)

LIVE Online Yoga Classes – Updates Daily

Ministry of AYUSH

Get your everyday dose of Yoga, which will make you rejuvenate and salutary from within. Please keep visiting our website https://www.yogateachertraininggoa.com to knowing more about Yoga to give yourself a physical, spiritual and mental peace. So do watch till the end.

Yoga Instructor: Yogi Chetan Mahesh Ji
Copyrights: AYM Yoga School Goa

ONLINE YOGA TEACHER TRAINING IS OPEN FOR A LIMITED TIME!!

This is an unpredictable time in the global to COVID_19. AYM Yoga School is here to assist you and your healing journey in all ways. We are now providing Online 200hr, 300hr, & 500hr CERTIFIED Yoga Teacher Training for a short time. The World needs instructors and healers more than ever. The World needs YOU!!

TRAINING DATES

15th June 2020 | 15th July 2020 | 15th August 2020