Certification: Yoga Alliance (100 hour Yoga Teacher Training in Goa)
Duration: 11 Days | Level: Beginners, Intermediate

Come with us on a journey of self-discovery and education in yoga

100 hour Yoga Teacher Training in Goa at AYM is a registered yoga training program developed to provide you with a solid foundation for becoming a powerful, effective, and inspirational yoga teacher. The course is designed to meet you where you are. This yoga course is suitable for yoga students with regular yoga practice, or who wish to deepen their yoga knowledge, and those who want to become a yoga teacher.

A unique methodology that profoundly transforms and enriches life, practice, and teaching


─── Om ───

In this 11-day 100 hour Yoga Teacher Training in Goa program, you will develop yourself physically, mentally, and spiritually. You will also gain the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher. You don’t need athletic skills but a balance between the mind and the body. However, a 100 hr YTT course is not enough, but the desire to always get involved and keep learning is.

We offer this course as an opportunity to complete your 200-hour YTTC in two parts. 100 hour Yoga Teacher Training in Goa is ideal for those who cannot complete 200 hours due to time constraints. This course is designed in such a way that they can achieve their training in two modules. In addition, this course is crafted under the guidelines of the yoga alliance and provides a perfect chance for beginners.

Training Overview

  • Techniques, training, and practice of asana (yoga poses) with an emphasis on vinyasa (flow) and alignment-oriented Yoga
  • Teaching methodology, Anatomy, and physiology
  • Yoga Philosophy and History, Ethics of Teaching Yoga
  • Practical teaching experiences, Chair yoga, Hands-on-Assist
  • Restorative Yoga, Meditation, Pranayama (breathing techniques)
  • Pose break-down and modification
  • Adapt your instructions to a variety of learning styles
  • Develop compelling and concise cues/language for physical and energetic focuses in poses
  • Create appropriately sequenced lesson plans for a variety of levels and students
  • The business of Yoga


Do you have a passion for yoga? Become a teacher!

The 100 hour in person yoga teacher training will give you a whole-person approach to yoga. You will discover how all the aspects of yoga, including asanas, pranayama, body awareness, guided imagery, meditation, and deep relaxation, can come together as a vehicle for health and healing. This training is designed to cover the minimum standards for yoga teachers. It is available to anyone with a fundamental knowledge of yoga. The 100-hour Yoga TTC program will provide you with a certificate of completion that will qualify you and supply you with the Yoga Alliance.

100 hour Training

100 hour Yoga Teacher Training in Goa – Highlights

100 hour yoga teacher training in Goa will allow you to deepen your group practice and adjust your body to poses or your body, thus avoid possible injuries. The strong reputation of this yoga teacher training course is built on our outstanding faculty and their dedication to passing on the spiritual teachings that have enriched their own lives. Our team of experienced, knowledgeable, and certified yoga instructors teaches all practice classes. Theory classes are taught by various guest instructors who specialize in each subject.

  • The syllabus is designed to satisfy the requirement of the Ashtanga primary series and also the Hatha Asanas
  • You will also understand the root of every asana and breathing practice.
  • Study and practice various adjustment and alignment techniques to ensure the idea
  • Performance and benefit of each asana while avoiding any asana-related injury.
  • This training is entirely focused on becoming a RYT (registered yoga teacher ), a 100-hour yoga teacher.
  • The student will be empowered with knowledge and techniques of the ancient form of Yoga.


100 hour Yoga Teacher Training in Goa is helpful for people to allow the elimination of harmful waste. Besides this, waste is discharged through seating and deep stretching. However, you can determine the warmth and level of humidity according to your ability. Below, we will discuss the concept and benefits of 100 hours of Hatha Yoga Teacher Training in Goa.

In 100 hour Yoga Teacher Training India, you will learn to build and tune your body for high performance. Our classes are perfect if you aim to gear up for competition, prevent injury, or gain flexibility and body awareness.


The 100 hour Yoga Teacher Training starts on the 05th and 17th of every month, led by the renowned team of teachers of AYM Yoga School. While completing our program will equip you to teach two of three sequenced classes, there is much to be gained from the training, even if teaching differs from your end goal. These 11 days are just as much about cultivating confidence in yourself, creating a community to explore the deeper callings of your life, and exploring the nature of personal practice to generate and sustain inner transformation and a life of living, radiant yoga.

─── Om ───


Our teaching is not linked to any specific school or philosophy. Our 100 hour Yoga Teacher Training Course teaches respect for all beliefs and personal paths. The training is aimed at all those who have experience in Yoga, want to delve deeper into it for personal development, and also want to train to teach, Be a Yoga Teacher and teach Yoga in its various applications. The course is also aimed at all those who already have some experience in Yoga and wish to deepen their knowledge of this philosophy for their personal growth and as a basis for perfecting their practice and experience.

FEBRUARY 17th to 27th, 2024 $800   $425 REGISTER NOW ➜
MARCH 05th to 15th, 2024 $800   $425 REGISTER NOW ➜
MARCH 17th to 27th, 2024 $800   $425 REGISTER NOW ➜
APRIL 05th to 15th, 2024 $800   $425 REGISTER NOW ➜
APRIL 17th to 27th, 2024 $800   $425 REGISTER NOW ➜
MAY 05th to 15th, 2024 $800   $425 REGISTER NOW ➜
MAY 17th to 27th, 2024 $800   $425 REGISTER NOW ➜
JUNE 05th to 15th, 2024 $800   $425 REGISTER NOW ➜
JUNE 17th to 27th, 2024 $800   $425 REGISTER NOW ➜
JULY 05th to 15th, 2024 $800   $425 REGISTER NOW ➜
Book Your Spot Register your spot by paying an advance fee of $100 + transfer charges Visit: Payment Options


*Course fee includes lunch only and doesn’t include accommodation and meals

Check-in and Check-out dates:

Check-in:- 09:00 AM (05th and 17 of every month)

Check-out:- 02:00 PM (15th and 27th of every month)


Room selections are available on a first-come, first-serve basis. We will do our best to accommodate roommate requests, but such requests can not be guaranteed. Room upgrades may be available upon request but can not be guaranteed. Enjoy full access to the school’s amenities, including a relaxation pool, usage of props, study materials, free Wi-Fi and much more. Accommodation and meal plans for 100-hour Yoga Teacher Training students are as low as $6 per night.

Don’t hesitate to get in touch with us on WhatsApp at +91-9528023387. The accommodation options are mentioned below.

Triple Shared Room


Triple shared accommodation + Meals

Shared Room


Double shared accommodation + Meals

Private Room


Private accommodation + Meals


FEBRUARY 17th to 27th, 2024 ₹12,999/- REGISTER NOW ➜
MARCH 05th to 15th, 2024 ₹12,999/- REGISTER NOW ➜
MARCH 17th to 27th, 2024 ₹12,999/- REGISTER NOW ➜
APRIL 05th to 15th, 2024 ₹12,999/- REGISTER NOW ➜
APRIL 17th to 27th, 2024 ₹12,999/- REGISTER NOW ➜
MAY 05th to 15th, 2024 ₹12,999/- REGISTER NOW ➜
Book Your Spot Register your spot – pay INR 5,000/- Visit: Payment Options


₹9000/- (Triple Sharing Room) || ₹12,000/- (Double Sharing Room) || ₹19000/- (Triple Sharing Room)

Additional facilities at extra prices:
Airport Transfer:

From Dabolim airport: $50 (for international residents) | ₹3500/- (for Indian residents)

From MOPA airport: $40 (for international residents) | ₹2200/- (for Indian residents)

Air Conditioner: INR 300 per day

** Please note: If you choose to stay in a shared or triple-sharing room and there is no one to share the room, you must take the next possible option (Private room) and pay accordingly.

100 hour Yoga TTC Gallery
100 hour Yoga TTC Gallery
100 hour Yoga TTC Gallery
100 hour Yoga TTC Gallery
100 hour Yoga TTC Gallery


Join 100 hour Yoga Teacher Training in Goa

Teaching yoga is one of the most important and rewarding roles you could play in another person’s life, and it is a great honour to have the knowledge and ability to share this assertive discipline with others.

The qualities that will help you succeed in becoming a truly remarkable yoga teacher are also the qualities that will help you continue to evolve as a fantastic human being, and that makes the journey to becoming a yoga teacher one of the most potent self-development experiences imaginable.

Join our 100 hour Yoga Teacher Training in Goa on your journey to becoming a yoga teacher and learn to inspire the next generation of yoga students as an advocate for whole self transformation through health and wellness.

─── Om ───


(* Daily schedule can be changed without prior notice; please reconfirm before joining.)

In these two weeks of 100 hour Yoga Teacher training course in Goa, India, we will help with our knowledge & skills and understand the complex aspects of yoga with full support. We provide a complete residential education with comfortable accommodation, Satwik food, organic drinks, and books and training materials.

» 07:00 – 08:30 AM || Ashtanga Vinyasa / Multi style

» 08:30 – 09:30 AM || Pranayama / Meditation

» 09:30 – 10:30 AM || Breakfast

» 10:30 – 11:30 AM || Yoga Philosophy

» 11:30 – 01:00 PM || Anatomy / Physiology

» 01:00 – 02:00 PM || Lunch

» 02:00 – 03:30 PM || Rest / Karma Yoga

» 03:30 – 04:30 PM || Teaching Methodology (Mon. to Fri.)

» 05:00 – 06:30 PM || Hatha Yoga (Mon. to Fri.)

» 06:30 – 07:15 PM || Yoga Therapy (Mon. to Fri.)

» 07:30 – 08:00 PM || Dinner

Note: The schedule can be changed

As a Registered Yoga School (RYS), our 100 hour Yoga Teacher Training in Goa meets and surpasses the national educational standards of Yoga Alliance. You can expect a well-rounded curriculum that includes studies in Ashtanga Vinyasa, Pranayama/Meditation, Yoga Philosophy, Anatomy/Physiology, Karma Yoga, Teaching Methodology, Hatha Yoga, Yoga Therapy & more. Upon completing the program, you will receive a certificate of completion from AYM Yoga School and will be eligible to become a Registered Yoga Teacher (RYT) through Yoga Alliance. This distinction indicates you thoroughly understand yoga and have more than just a weekend teaching credential.

Who is this training for?

100-hour Yoga Teacher Training at AYM Yoga School in Goa is accessible to anyone curious about what your body can do. It is also accessible to everyone because everyone can move within their capabilities. We will encourage you not to cross your limits and to stay true to yourself.

What should I expect?

A deeply personal experience that will demand total focus on YOU. The training includes 1-3 yoga classes/day, meditation, and technical clinics; no teaching experience is required.

New to Yoga?

As a new student, you have several options. If you have never done yoga, let’s start with our 100-hour Yoga Teacher Training in India. During the course, you’ll learn the fundamentals of the primary components of yoga practice: postures, proper breathing, concentration techniques, and all-important deep relaxation practices.

All it takes is courage, confidence, and perseverance to try new moves.

What will you learn? 100 hour yoga teacher training in Goa syllabus

─── Om ───


Discover the foundation behind all the primary yoga postures. Learn the principles of physical alignment while exploring the energetic and subtle body.   


Learn the principles of anatomy, the skeletomuscular system, and joint movement, and understand basic Eastern energy systems as they relate to yoga. 


Utilize critical thinking to assess postures by truly seeing all bodies, understanding the use of props and modifications, and, when necessary, the thoughtful practice of hands-on adjustments.


Learn thoughtful, functional sequencing, pacing and direct languaging as you build confidence through practice teaching, observation, and constructive feedback.


Through study and practice, explore the benefits of meditation and pranayama while learning the principles needed to evolve your teaching. 


Through study and practice, begin to utilize yoga philosophy in your teaching while understanding it from a contemporary context. Explore the principles of Sanskrit. 


Examine different lineages of yoga, including HathaVinyasa, and Ashtanga yoga and their evolution into modern-day yoga as we know it. 


Explore the ethics of the modern-day yogi as you navigate how to position yourself with studios, private clients and an online presence.

What will you get doing the Training?

The duration of 100 hr YTT is 11 days. Meanwhile, you can opt for another 100 hours of Training later to gain a 200-hour Yoga Teacher Training certificate. The course is a combination of art and science. It has been noted that this Training will improve your clarity, effectiveness, and degree of influence. Additionally, This course helps you learn communication skills that will positively influence your work and teaching.

This program is suggested for those students who want to expand their knowledge and self-practice. We have constructed this course by including traditional teaching techniques. We have incorporated modern and traditional yoga teachings into our curriculum.


Our venue is a traditional Yoga Ashram near Arambol Beach, North Goa, India. Sunset is incredible at arambol. The evening hustle-bustle around the school will refresh you and fill your soul with happiness.


100 hour Yoga Teacher Training is directed and given primarily by Yogi Chetan Mahesh and has the assistance and support of assistant teachers and, in the extension, of Training.

You will learn to teach Hatha and Hatha Flow style classes primarily. Although this is the main style of the curriculum, you will have modules on restorative, vinyasa, Yin, prenatal and more! This will give you a solid foundation to move into any specialized yoga style quickly.

No previous experience is required. However, we recommend that you have a regular yoga practice and a strong interest in expanding your knowledge about yoga asana, history, philosophy, and lifestyle.

Maintain a regular daily Yoga practice. This is essential! Your daily practice can change and should be things you do on and off your mat. It could range from 5 minutes to 1.5 hours. Yogic practices are not just limited to the physical asana. Daily practice could include meditation, pranayama, reading yogic texts, or connecting to nature. Come with an open mind, ready to receive and learn!

This course is appropriate for both those who want to teach and for personal development. This course is excellent for individuals looking to dive deeper into Yogic practices and increase their understanding.

Yes, there are opportunities for you to shadow, assist and even teach Karma classes. Many subbing/teaching opportunities are offered to our graduates.

100-hour Yoga teacher training in Goa is a course involving both asanas and yogic philosophy. Additionally, Patanjali’s Yoga Sutra and The Bhagwad Gita are also studied along with anatomy. Further, this intensive program allows students to improve their practice and knowledge. In conclusion, this course will help to expand your knowledge, and open-minded studies will allow you to develop a lifestyle.

Teaching yoga, in general, seems like it would be the ideal job. You get to stay in great shape and earn money to take home. Many students follow your lead and direction and feel better by the end of the class you teach. To be a great yoga teacher, however, we must set aside our ideas of how to do it and honestly look at the person(s) in front of us. To tell the ego to stand aside and be your own highest Self.

100 hours Yoga Training

Julie Watkins

“AYM’s 100 hour Yoga Teacher Training in Goa has been a centre-point for my well-being for many years. The gentle spirit of AYM teachers, their experience and expertise, and their ability to cater for and encourage all levels ensure that their classes are warm, welcoming and inclusive. Monday evening classes always feel like a reward after being launched into another busy work week and help to prepare me for the rest of the week. Sunrise Beach Yoga is inspirational and life-affirming. Attending the 100 hour Yoga at AYM Yoga School is the best decision of my life.” 

~ Julie Watkins

Emma Becks

“I am a huge yoga fan from Sydney, where I frequently attended high-intensity vinyasa flow classes. I was addicted and loved these classes. Since moving from Australia to Goa, I have found it hard to find anything like my excellent Sydney classes. I Joined AYM’s 100 hour Yoga TTC in Goa in December 2022. They provide creative and fresh classes, allowing for all varying abilities while always offering poses that can challenge. Morning classes are fun and intimate, and I always feel rejuvenated, energised, focused, and relaxed. Ankur is genuinely talented.”

~ Emma Becks

Natalie Morgan

I’d only done yoga at home before joining the 100 hour Yoga Teacher Training in Goa, and I wondered if I could keep up. Still, I was able to join the course comfortably as a beginner, and after the first term, I’ve been super pleased to see that my heels are starting to get closer to the floor in downward dog, which is something I never thought would happen! AYM’s classes give a perfect balance of physical challenge combined with relaxation. I recommend 100 hour Yoga Teacher Training at AYM Yoga School. Their accessible teaching style is brilliant!

~ Natalie Morgan

In 100 hour Yoga TTC in India, you will learn:
  • Different yogas like Hatha and Ashtanga vinyasa and vinyasa flow yoga.
  • Study of yogic philosophy and its ethics.
  • Teaching methodology and assisting during asana practice to improve teaching skills.
  • Human physiology and its relation to yoga postures help you learn the scientific aspect of Yoga and its practical application.
  • How did you discover your inner passion for teaching and pursuing Yoga as a career?
  • Similarly, you will learn group discussion, class teaching, clearing your inner thoughts, and much more.
Private and Shared Rooms available:

The AYM yoga school is one of the best yoga schools in Goa. It is located near the very famous Arambol beach (walking distance). Our Ashram has eco-friendly accommodations, a swimming pool, and natural resources.

Not to mention that each room has its own attached bathroom with a hot and cold water supply. Staff cleans the entire place once a week to ensure hygiene and a comfortable stay during your stay.

Code of conduct:
  • Your daily schedule starts at 6:30 am sharp. After 10 pm, students cannot keep their lights on. Also, they must keep silent to maintain the decorum of the Ashram.
  • Your attendance is a must if you want to get certified.
  • Trainees should behave according to the ethics of the Ashram and focus on classes.
  • All students will practice the path of Karma yoga.
  • Smoking, drinking, drugs, and non-vegetarian food are strictly restricted in the Ashram.
  • Students must return the book they have taken from our library before departure from the Ashram.

There’s nothing more invigorating than feeling the sand in your toes and breathing in the fresh sea air whilst the sun gently warms your body. During beach yoga sessions, you will breathe, stretch and explore how rejuvenating your practice can be on the beach. This session will no doubt leave you feeling invigorated and revitalised.

Best 100 hour Yoga Teacher Training in Goa

You may also like

200 hr Yoga Teacher Training

200-hour Yoga Teacher Training

The 200-hour Yoga course AYM offers is a complete introduction to Yoga, its postures, and practice. The program enrollees are given proper step-by-step guidelines on developing yoga postures, improving breathing skills, parking flexibility, and boosting concentration.

Calendar 23 Days      |      Course Fee $449

300 hr Yoga Teacher Training in Goa

300-hour Yoga Teacher Training

The 300-hour yoga teacher training will plunge students into spiritual, traditional, and intensive training. The primary aim behind this training is to provide you with comprehensive yoga knowledge and breathing techniques, the meditation process, and much more.

Calendar 26 Days      |      Course Fee $1099

500 hr Yoga Teacher Training in Goa

500-hour Yoga Teacher Training

This training program is another stepping stone to becoming a professional yoga trainer. During this program, we focus on providing complete training in a relaxed, modern, and progressive environment. All this is done to boost your overall intelligence and well-being.

Calendar 56 Days      |      Course Fee $1949