Whether your goal is to gear up for competition, prevent injury, or gain flexibility and body awareness, this 100 hours Yoga Teacher Training course is perfect for you.

STYLES: Hatha, Ashtanga Vinyasa flow, Meditation, Inversions, Pranayama, Philosophy, and much more.
LEVEL: Beginners, Intermediate
FEE: $599 (upgrade to private room additional $100)

100 hr yttc


100 hour Yoga Teacher Training in Goa – Join AYM Yoga School for a 12 days 100 hour Yoga Teacher Training in Goa !! In this teacher training program, you will develop yourself physically, mentally, and spiritually. Additionally, you will also be given the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher. With a certificate issued to you at the end of the program, you will start your journey.

We offer you this course as an opportunity to complete your 200-hour YTTC in two parts. 100 hour Yoga Teacher Training in Goa is designed for students who cannot complete a 200-hour course due to time constraints. This course is designed in such a way so that they can achieve their training in two modules. This course is crafted under the guidelines of the yoga alliance and provides a perfect chance for beginners.

Goa is a perfect place for people who are looking to deepen their yogic skills or a holiday. Many people from all over the world travel to Goa for its beautiful beaches and to learn Yoga. If you are a beginner and lack a time scale of four weeks to take your regular Yoga Teacher Training, yet you are willing to learn, then this 100-hour YTTC in Goa is perfect for you. This way, you can pursue your passion for Yoga alongside your vacation in Goa. So come to AYM YOGA SCHOOL® for your 100 hour Yoga Teacher Training Goa and immerse yourself in this joy ride.

100 hrs yttc
100 hours yttc
100 hrs yttc
100 hrs YTTC
100 hrs YTTC

100 hour Yoga Teacher Training in Goa – Highlights

  • The 100 Hour YTTC meticulous design to satisfy the requirement of the Ashtanga primary series and Hatha asana
  • You will understand the root meaning of every asana and breath practice.
  • Study and practice of various adjustment and alignments techniques to ensure the idea
  • Performance and benefit of each asana while avoiding any asana-related injury.
  • This training is entirely focused and dedicated to becoming RYT (register yoga teacher ) 100-hour yoga teacher.
  • The student will empower with knowledge and technique of the ancient form of yoga.

Overview of the syllabus – 100hrs Yoga TTC

Ashtanga: In 100 hour Yoga Teacher Training in Goa, you will learn the Introduction of Ashtanga yoga, the traditional practice of Ashtanga Yoga series A and B, Learning devotion of an individual, The Power of Breath, sun salutation A and B, Use of props in yoga and standing yoga sequences.

Meditation: Here are some benefits of the practice of meditation in 100 hour Yoga Course in Goa: it gives you calm, balance, and peace, It builds skills to manage your stress, Meditation increase self-awareness, Increase patience and tolerance

Hatha: In 100-hour YTTC in Goa, you will learn: Kapalabhati, Anulom Vilom, Surya Namaskar (sun salutations), Sirshasana (headstand), Sarvangasana (shoulder stand/candle), Halasana (plow pose), Ardha Setu Bandhasana (half-bridge pose), Matsayasana (fish pose), Sukha Gomukhasan (easy cow face), Paschimottanasana (seated forward bend).

Vinyasa Flow: You will learn: Pavanamuktasana (wind relieving pose), Supta Matsyendrasana (reclining spinal twist pose), Parsva Sukhasana (seated side stretch), Paschimottanasana (seated forward fold), Marjaiasana Bitilasana (cat-cow pose), Adho Mukha Shvanasana (downward facing dog), Eka Pada Rajakapotasana (pigeon pose), Malasana (the garland pose), Utthita Tadasana (star pose), Ardha Matsyendrasana (seated spinal twist), Setu Bandha Sarvangasana (supported bridge pose).

Inversions: You will learn: Ardha Pincha Mayurasana (Dolphin Pose), Adho Mukha Svanasana (downward-facing dog), Uttana Shishosana (extended puppy pose), Pincha Mayurasana (feathered peacock pose), Adho Mukha Vrksasana (handstand), Viparita Karani (legs up the wall pose), Halasana (plow pose), Salamba Sirsasana (headstand)

Pranayama: Introduction to Pranayama (Breathing Practices), Benefits of Pranayama exercises, General guidelines for breathing exercises, Three-Part-Breath (Yogic Breathing), Ujjayi Bhastrika Kapalbhati, Nadi Sodhana Bhramari Surya, Bhedi and Chandra, Bhedi Sheetali and Sheetkari

Yogic Cleansing Techniques: Neti – Technique to cleansing the nasal passage, Dhauti – Technique to washing the stomach and digestive system, Nauli – A cleansing technique to purify the digestive organs and the small intestine, Kapalabhati – Technique to cleansing the lungs and esophagus, Basti – This technique is used to clean the colon.

Yogic Philosophy: Introduction to yoga philosophy, Evolution and philosophy of Yoga, Introduction to Patanjali Yoga Sutras, Definition of yoga four aspects of mind and its functions, the daily schedule of a yoga student, Principles of five essential element and ten senses Yama, Niyama, Asana, Pranayama and Pratyahara, Dharana, Dhyan, Samadhi.

100 hour Yoga Teacher Training

» 06:00 AM – Pranayama/Meditation/Kriya(Sat)

» 08:30 AM – Multi-Style Practice

» 11:00 AM – Physiology Class

» 12:15 PM – Teaching Practice

» 03:00 PM – Karma Yoga

» 04:00 PM – Hatha/Iyengar Session

» 06:00 PM – Anatomy/Therapy

» 08:15 PM – Mantra Class/Kirtan


100-hour yoga teacher training Goa reduces the possibility of pain, hypertension, injuries, Viruses, and Infections (coronavirus, ebola, etc.) and long healthy life. It will be helpful for people to allow the elimination of harmful waste. This waste discharges in the form of seating along with deep stretching. However, you can determine the warmth and level of humidity according to your ability. Here we will be discussing 100 hours of Hatha Yoga Teacher Training in Goa, its concept, and its related benefits.

In 100 hour Yoga Teacher Training, we teach yoga to build, stretch and tune your body for high performance. Whether your goal is to gear up for competition, prevent injury, or gain flexibility and body awareness, our classes are perfect for you.

AYM Yoga Training classes have no prerequisites. You don’t need to be flexible to get flexible. Yoga and other techniques are adapted for the needs of athletes competing at every level. Everyone is welcome. Contact us or join a 100 hour Yoga Teacher Training course.

Significance of 100 hour Yoga Teacher Training:

100 hour Yoga Teacher Training provides a yoga course with an accredited certificate by the end of the program. Due to a combination of academic expertise with substantial personal relations experience, we give the students specifically proven contemporary and classical strategies.

Our highly trained instructors are also skilled at using various teaching methods to engage, instruct and inspire students. Our teachings range from the origin of yoga, workability of yoga, how to apply yoga, modern evolutionary achievements, classical yoga, and forms of yoga.

Our students are highly trained by constantly reinventing our techniques to catch up with the global stage as far as yoga insights are concerned. As a result of years of dedication to providing service and customer satisfaction, we have developed a reputation for producing world-class professional instructors.



July 2021 (Online) $274 Waiting List
August 2021 (Online) $274 Available
5th July to 17th July 2021 $800 $599 $900 $699 Course Full
18th July to 30th July 2021 $800 $599 $900 $699 Waiting List
5th Aug. to 17th Aug. 2021 $800 $599 $900 $699 Available
18th Sep. to 30th Sep. 2021 $800 $599 $900 $699 Available
5th Oc. to 17th Oct. 2021 $800 $599 $900 $699 Available
18th Oct. to 30th Oct. 2021 $800 $599 $900 $699 Available
05th Nov. to 17th Nov. 2021 $800 $599 $900 $699 Available
18th Nov. to 30th Nov. 2021 $800 $599 $900 $699 Available
05th Dec. to 30th Dec. 2021 $800 $599 $900 $699 Available
18th Dec. to 30th Dec. 2021 $800 $599 $900 $699 Available
05th Jan. to 17th Jan. 2022 $800 $599 $900 $699 Available
18th Jan. to 30th Jan. 2022 $800 $599 $900 $699 Available
05th Feb. to 17th Feb. 2022 $800 $599 $900 $699 Available
Book Your Spot Register your spot by Paying $110 only Visit: Payment Options


If you have any interest in the many facets of yoga and meditation, shamanism, raising consciousness, improving your everyday life, your relationships with others, and your planet, you will find heaps of information here to support you in your quest. This 100 hour Yoga Teacher Training course can integrate into your daily life and yet, with a little regular commitment, can change your life entirely for the better and permanently!

It is now easy and convenient to join a 100 hrs Yoga Training program and become a Yoga Teacher. This course increases your confidence and enables you to transcend your limits through new practices and self-discovery. A teacher who has completed a Yoga Teacher Training delivers better with their students and makes them feel relaxed with learning. Regular practitioners of yoga feel stress-free, and there is an atmosphere of positivity surrounding them at all times. 100 hr Yoga TTC course has guided many people to consider teaching yoga full-time.

Please contact us on WhatsApp at +91-9528023387. The fee is mentioned below.

Dormitory: ₹25,400 rupee

Shared Room: ₹30,900 rupee

Private Room: ₹35,400 rupee


5th July to 14th July 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) Course Full
16th July to 25th July 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) AVL – Apply Now
5th Aug. to 14th Aug. 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) AVL – Apply Now
16th Aug. to 25th Aug. 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) AVL – Apply Now
5th Sep. to 14th Sep. 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) AVL – Apply Now
16th Oct. to 25th Oct. 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) AVL – Apply Now
5th Nov. to 14th Nov. 2021 ₹25,400 (Drom.) ₹30,900 (Shared) ₹35,400 (Private) AVL – Apply Now
Book Your Spot Register your spot (Pay Advance $210)

100 Hour Yoga Teacher Training in Goa India – Highlights of The Course

It is a two-week course, and after completion, you can opt for another two weeks of your 200-hour training at different times. And, after the end of both your training, you will be eligible for a 200-hour YTTC certificate.

100 hour Yoga Teacher Training is the art and science of communication. It will amazingly improve your clarity, effectiveness, and degree of influence when you do Yoga Teacher Training. This course helps you learn communication skills that will carry over positively into your work and teaching.

We have constructed this course by including the traditional teachings techniques. We have incorporated the Yoga teachings of modern and traditional to our curriculum. This program is suggested for those students who want to expand their knowledge and self-practice.

  • Practice different types of yogas like Hatha and Ashtanga vinyasa and vinyasa flow yoga.
  • Study of yogic philosophy and its ethics.
  • You will learn teaching methodology, and you will assist during asana practice to improve your teaching skills.
  • Studying human physiology and anatomy and its relation to yoga postures helps you learn the scientific aspect of yoga and its practical application.
  • If you want to pursue yoga as your career, this course will help you bring out your inner passion for teaching.
  • In your assignments, you will have to write your inner thoughts about what you have learned in your class and discuss it with your group.

Aym yoga school in Goa is one of the best yoga schools in Goa. Situated near Goa’s beautiful beaches, our yoga ashram is well equipped with eco-friendly furniture and natural resources.

Every room in the Ashram has its own attached bathroom with a hot and cold water supply. For our student’s convenience, we have given them both options of AC and without AC rooms. Ashram staff cleans the entire place once a week to ensure hygiene in the Ashram and ensure your comfortable stay in Ashram during your yoga teacher training.

  • Your daily teaching of a 100-hour course will start from morning 6 am sharp. And, after 10 pm, students are not allowed to keep their lights on. Also, they must keep silent to maintain the decorum of Ashram.
  • Your attendance is a must if you want to get certified.
  • Trainees should keep their behavior according to the ethics of Ashram, and they need to focus on their classes as there will an exam after each session.
  • All students are advised to practice the path of Karma yoga.
  • After you depose fees, they cannot be refundable.
  • Smoking, drinking, drugs, and non-vegetarian food are strictly prohibited in the Ashram.
  • Students must return the entire book they have taken from our library before their departure from the Ashram.
Best 100 hour Yoga Teacher Training in Goa

yoga course for beginners

A yoga course for beginners in Goa is more than choosing up yet another experience. The traditional “art” of Yoga is more than merely an art form. Dedicated practitioners would argue, and honestly, unlike other art styles like traditional music or dancing, Yoga is a complete lifestyle. And through 100-hour yoga teacher training in Goa, fellow Yoga students can now study to impart the discipline of this lifestyle to others.

Beginners Teacher Training in Goa:

Ideally, joining for a “Beginner Yoga Course” at a studio where the instructors have less than 15 years of knowledge training and teaching Yoga might not be good. It takes countless years of being a Yogi to understand every perspective of what Yoga is all about. And teachers with lesser knowledge might not pass the complex yet vital principles of this great discipline over others.

At the Beginner’s level, our 100-hour Yoga Teacher Training course is fully recognized by Yoga Alliance USA. Certified from Yoga Alliance means that, upon completing the course, you would be fully accredited, and you can take your first steps towards starting to teach Yoga yourself. In contrast, the 100-hour course will give you a firm foundation for teaching Yoga.

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