Whether your goal is to gear up for competition, prevent injury, or gain flexibility and body awareness, this 100 hours Yoga Teacher Training course is perfect for you.

STYLES: Hatha, Ashtanga Vinyasa flow, Meditation, Inversions, Pranayama, Philosophy, and much more.
LEVEL: Beginners, Intermediate
FEE: $599 (upgrade to private room additional $100)

100 hour Yoga Teacher Training in Goa


100 hour Yoga Teacher Training in Goa – Join AYM Yoga School for a 12 days 100 hour Yoga Teacher Training in Goa !! In this teacher training program, you will develop yourself physically, mentally, and spiritually. Additionally, you will also be given the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher. With a certificate issued to you at the end of the program, you will start your journey.

We offer you this course as an opportunity to complete your 200-hour YTTC in two parts. 100 hour Yoga Teacher Training in Goa is designed for students who cannot complete a 200-hour course due to time constraints. This course is designed in such a way so that they can achieve their training in two modules. This course is crafted under the guidelines of the yoga alliance and provides a perfect chance for beginners.

Goa is a perfect place for people who are looking to deepen their yogic skills or a holiday. Many people from all over the world travel to Goa for its beautiful beaches and to learn Yoga. If you are a beginner and lack a time scale of four weeks to take your regular Yoga Teacher Training, yet you are willing to learn, then this 100-hour YTTC in Goa is perfect for you. This way, you can pursue your passion for Yoga alongside your vacation in Goa. So come to AYM YOGA SCHOOL® for your 100 hour Yoga Teacher Training Goa and immerse yourself in this joy ride.

100 hour Yoga Teacher Training in Goa - Gallery

100 hour YTT Graduate

100 hrs yttc

100 hour Yoga Teacher Training in Goa - Asanas

100 hrs YTTC

100 hour Yoga Teacher Training in Goa – Highlights

  • The 100 Hour YTTC meticulous design to satisfy the requirement of the Ashtanga primary series and Hatha asana
  • You will understand the root meaning of every asana and breath practice.
  • Study and practice of various adjustment and alignments techniques to ensure the idea
  • Performance and benefit of each asana while avoiding any asana-related injury.
  • This training is entirely focused and dedicated to becoming RYT (register yoga teacher ) 100-hour yoga teacher.
  • The student will empower with knowledge and technique of the ancient form of Yoga.

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Overview of the syllabus – 100hrs Yoga TTC

Ashtanga: In 100 hour Yoga Teacher Training in Goa, you will learn the Introduction of Ashtanga yoga, the traditional practice of Ashtanga Yoga series A and B, Learning devotion of an individual, The Power of Breath, sun salutation A and B, Use of props in Yoga and standing yoga sequences.

Meditation: Here are some benefits of the practice of meditation in 100 hour Yoga Course in Goa: it gives you calm, balance, and peace, It builds skills to manage your stress, Meditation increase self-awareness, Increase patience and tolerance

Hatha: In 100-hour YTTC in Goa, you will learn: Kapalabhati, Anulom Vilom, Surya Namaskar (sun salutations), Sirshasana (headstand), Sarvangasana (shoulder stand/candle), Halasana (plow pose), Ardha Setu Bandhasana (half-bridge pose), Matsayasana (fish pose), Sukha Gomukhasan (easy cow face), Paschimottanasana (seated forward bend).

Vinyasa Flow: You will learn: Pavanamuktasana (wind relieving pose), Supta Matsyendrasana (reclining spinal twist pose), Parsva Sukhasana (seated side stretch), Paschimottanasana (seated forward fold), Marjaiasana Bitilasana (cat-cow pose), Adho Mukha Shvanasana (downward facing dog), Eka Pada Rajakapotasana (pigeon pose), Malasana (the garland pose), Utthita Tadasana (star pose), Ardha Matsyendrasana (seated spinal twist), Setu Bandha Sarvangasana (supported bridge pose).

Inversions: You will learn: Ardha Pincha Mayurasana (Dolphin Pose), Adho Mukha Svanasana (downward-facing dog), Uttana Shishosana (extended puppy pose), Pincha Mayurasana (feathered peacock pose), Adho Mukha Vrksasana (handstand), Viparita Karani (legs up the wall pose), Halasana (plow pose), Salamba Sirsasana (headstand)

Pranayama: Introduction to Pranayama (Breathing Practices), Benefits of Pranayama exercises, General guidelines for breathing exercises, Three-Part-Breath (Yogic Breathing), Ujjayi Bhastrika Kapalbhati, Nadi Sodhana Bhramari Surya, Bhedi and Chandra, Bhedi Sheetali and Sheetkari

Yogic Cleansing Techniques: Neti – Technique to cleansing the nasal passage
        ○ Dhauti – Technique to washing the stomach and digestive system
        ○ Nauli – A cleansing technique to purify the digestive organs and the small intestine
        ○ Kapalabhati – Technique to cleansing the lungs and esophagus
        ○ Basti – This technique is used to clean the colon.

Yogic Philosophy: Introduction, the evolution of Yoga Philosophy. Patanjali Yoga Sutras (introduction and definition), Definition of Yoga four aspects of mind and its functions, the daily schedule of a yoga student, Principles of five essential elements and ten senses Yama, Niyama, Asana, Pranayama and Pratyahara, Dharana, Dhyan, Samadhi.

100 hour Yoga Teacher Training


» 06:00 AM – Pranayama/Meditation/Kriya(Sat)

» 08:30 AM – Multi-Style Practice

» 11:00 AM – Physiology Class

» 12:15 PM – Teaching Practice

» 03:00 PM – Karma Yoga

» 04:00 PM – Hatha/Iyengar Session

» 06:00 PM – Anatomy/Therapy

» 08:15 PM – Mantra Class/Kirtan


100-hour yoga teacher training Goa reduces the possibility of pain, hypertension, injuries, Viruses, infections (coronavirus, ebola, etc.), and long healthy life. It will be helpful for people to allow the elimination of harmful waste. This waste discharges in the form of seating along with deep stretching. However, you can determine the warmth and level of humidity according to your ability. Here we will be discussing 100 hours of Hatha Yoga Teacher Training in Goa, its concept, and its related benefits.

In 100 hour Yoga Teacher Training, we teach Yoga to build, stretch and tune your body for high performance. Whether your goal is to gear up for competition, prevent injury, or gain flexibility and body awareness, our classes are perfect for you.

AYM Yoga Training classes have no prerequisites. You don’t need to be flexible to get flexible. Yoga and other techniques are adapted for the needs of athletes competing at every level. Everyone is welcome. Contact us or join a 100 hour Yoga Teacher Training course.

Significance of 100 hour Yoga Teacher Training:

100 hour Yoga Teacher Training provides a yoga course with an accredited certificate by the end of the program. Due to a combination of academic expertise with substantial personal relations experience.

Our highly trained instructors are also skilled at using various teaching methods to engage, instruct and inspire students. Our teachings range from the origin of Yoga, workability of Yoga, how to apply Yoga, modern evolutionary achievements, classical Yoga, and forms of Yoga.

Our students are highly trained by constantly reinventing our techniques to catch up with the global stage of yoga insights. As a result of years of dedication to providing service and customer satisfaction, we have developed a reputation for producing world-class professional instructors.

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06th JANUARY to 17th JANUARY, 2022 $800 $599 $900 $699 COMPLETED
18th JANUARY to 30th JANUARY, 2022 $800 $599 $900 $699 WAITING LIST
05th FEBRUARY to 17th FEBRUARY, 2022 $800 $599 $900 $699 AVAILABLE
18th FEBRUARY to 02nd MARCH, 2022 $800 $599 $900 $699 AVAILABLE
05th MARCH to 17th MARCH, 2022 $800 $599 $900 $699 AVAILABLE
18th MARCH to 30th MARCH, 2022 $800 $599 $900 $699 AVAILABLE
05th APRIL to 17th APRIL, 2022 $800 $599 $900 $699 AVAILABLE
18th APRIL to 30th APRIL, 2022 $800 $599 $900 $699 AVAILABLE
05th MAY to 17th MAY, 2022 $800 $599 $900 $699 AVAILABLE
18th MAY to 30th MAY, 2022 $800 $599 $900 $699 AVAILABLE
05th JUNE to 17th JUNE, 2022 $800 $599 $900 $699 AVAILABLE
Book Your Spot Register your spot by Paying $110 only Visit: Payment Options


The regular course fee starts from


Save $200 Enroll Today!! Orignal price $800


Without Accommodation + Lunch = $425
Shared Accommodation + Food = $599

Private Accommodation + Food = $699
**A day before the course starts and a day after the course ends is included in the package

Additional costs:
Airport transfer: $50 | Air Conditioner: INR 300 per day

Refund policy:
Advance fee is not refundable


If you have any interest in the many facets of Yoga and meditation, shamanism, raising consciousness, improving your everyday life, your relationships with others, and your planet, you will find heaps of information here to support you in your quest. This 100 hour Yoga Teacher Training course can integrate into your daily life and yet, with a bit of regular commitment, can change your life entirely for the better and permanently!

It is now easy and convenient to join a 100 hrs Yoga Training program and become a Yoga Teacher. This course increases your confidence and enables you to transcend your limits through new practices and self-discovery. A teacher who has completed a Yoga Teacher Training deliver better with their students and feels relaxed with learning. Regular practitioners of Yoga feel stress-free, and there is an atmosphere of positivity surrounding them at all times. 100 hr Yoga TTC course has guided many people to consider teaching Yoga full-time.

Please contact us on WhatsApp at +91-9528023387. The fee is mentioned below.

Dormitory: ₹21,999 rupee

Shared Room: ₹24,999 rupee

Private Room: ₹31,999 rupee

06th JANUARY to 17th JANUARY, 2022 ₹21,999/- (Drom.) ₹24,999/- (Shared) ₹31,999/- (Private) COMPLETED
18th JANUARY to 30th JANUARY, 2022 ₹21,999/- (Drom.) ₹24,999/- (Shared) ₹31,999/- (Private) WAITING LIST
05th FEBRUARY to 17th FEBRUARY, 2022 ₹21,999/- (Drom.) ₹24,999/- (Shared) ₹31,999/- (Private) AVAILABLE
18th FEBRUARY to 02nd MARCH, 2022 ₹21,999/- (Drom.) ₹24,999/- (Shared) ₹31,999/- (Private) AVAILABLE
05th MARCH to 17th MARCH, 2022 ₹21,999/- (Drom.) ₹24,999/- (Shared) ₹31,999/- (Private) AVAILABLE
18th MARCH to 30th MARCH, 2022 ₹21,999/- (Drom.) ₹24,999/- (Shared) ₹31,999/- (Private) AVAILABLE
Book Your Spot Register your spot – pay INR 5,000/- Visit: Payment Options

Additional Charges:

Airport Transfer = INR 3500/- | Air Conditioner: INR 300 per day

100 Hour Yoga Teacher Training in Goa India – Highlights of The Course

It is a two-week course, and after completion, you can opt for another two weeks of your 200-hour training at different times. And, after the end of both your training, you will be eligible for a 200-hour YTTC certificate.

100 hour Yoga Teacher Training is the art and science of communication. It will amazingly improve your clarity, effectiveness, and degree of influence when you do Yoga Teacher Training. This course helps you learn communication skills that will carry over positively into your work and teaching.

We have constructed this course by including the traditional teachings techniques. We have incorporated the Yoga teachings of modern and traditional to our curriculum. This program is suggested for those students who want to expand their knowledge and self-practice.

  • Practice different yogas like Hatha and Ashtanga vinyasa and vinyasa flow yoga.
  • Study of yogic philosophy and its ethics.
  • You will learn teaching methodology and assist during asana practice to improve your teaching skills.
  • Studying human physiology and anatomy and its relation to yoga postures helps you learn the scientific aspect of Yoga and its practical application.
  • If you want to pursue Yoga as your career, this course will help you bring out your inner passion for teaching.
  • In your assignments, you will have to write your inner thoughts about what you have learned in your class and discuss it with your group.

Aym yoga school in Goa is one of the best yoga schools in Goa. Situated near Goa’s beautiful beaches, our yoga ashram is well equipped with eco-friendly furniture and natural resources.

Every Room in the Ashram has its own attached bathroom with a hot and cold water supply. We have given them both AC and without AC rooms for our student’s convenience. Ashram staff cleans the entire place once a week to ensure hygiene and a comfortable stay in Ashram during your yoga teacher training.

  • Your daily teaching of a 100-hour course will start from morning 6 am sharp. And, after 10 pm, students are not allowed to keep their lights on. Also, they must keep silent to maintain the decorum of Ashram.
  • Your attendance is a must if you want to get certified.
  • Trainees should keep their behavior according to the ethics of Ashram and focus on classes.
  • All students are advised to practice the path of Karma yoga.
  • After you depose fees, they cannot be refundable.
  • Smoking, drinking, drugs, and non-vegetarian food are prohibited in the Ashram.
  • Students must return the entire book they have taken from our library before departure from the Ashram.
Best 100 hour Yoga Teacher Training in Goa


A yoga course for beginners in Goa is more than choosing up yet another experience. The traditional “art” of Yoga is more than merely an art form. Dedicated practitioners would argue, and honestly, unlike other art styles like traditional music or dancing, Yoga is a complete lifestyle. And through 100-hour yoga teacher training in Goa, fellow Yoga students can now study to impart the discipline of this lifestyle to others.

In Goa, you will find vast coconut vegetation over the wide blue beautiful Indian Ocean. People come here not only for the yoga programs but, also to get an amazing beach vacation. The school will offer you a deep knowledge of traditional yoga and all forms of it. You will learn the invisible secret of meditation, Mudras, and pranayams. We not only flourish for transferring your theory and practice, but we also offer depth research of lighting of spirit and lastly the informative. We have a team of well-qualified international yoga teachers who offers several programs including, meditation, pranayams Mudras, and much more.


Ideally, joining a “Beginner Yoga Course” at a studio where the instructors have less than 15 years of knowledge training and teaching Yoga might not be good. It takes countless years of being a Yogi to understand every perspective of what Yoga is all about. And teachers with lesser knowledge might not pass the complex yet vital principles of this great discipline over others.

At the Beginner’s level, our 100-hour Yoga Teacher Training course is fully recognized by Yoga Alliance USA. Certified from Yoga Alliance means that, upon completing the course, you would be fully accredited, and you can take your first steps towards starting to teach Yoga yourself. In contrast, the 100-hour course will give you a firm foundation for teaching Yoga.

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