Yoga Alliance Certification
100-HOUR YOGA TEACHER TRAINING IN GOA
DIWALI, CHRISTMAS AND NEW YEAR SPECIAL OFFER IS LIVE!! SAVE $375, JOIN THE COURSE AT $799
$599
Certification: Yoga Alliance (100-hour Yoga Teacher Training)
Duration: 11 Days | Level: Beginners, Intermediate
The 100-hour Yoga Teacher Training (YTT) will help you find your authentic teaching voice and inherent natural style. It will build a strong foundation and provide teaching techniques to help the yoga student become a yoga teacher.
Expand your knowledge of the ancient teachings of Yoga
100-HOUR YOGA TEACHER TRAINING IN INDIA
The 100-hour Yoga Teacher Training will prepare you for your first step towards proper Yoga learning. It is a beginner and foundation Yoga course that includes Yoga techniques to help you go deeper on your journey. This course is suitable for those who have just started learning Yoga and want to deepen their practice. It will also give you the teaching tools to share your insights and knowledge of Yoga with others. The 100-hour Yoga TTC course in Goa includes classes in Hatha, Vinyasa, Ashtanga, Restorative, Breathwork, and Meditation. You will learn these different styles and also the art of teaching each other. Since 2005, 800+ Yoga teachers and practitioners have graduated from our 100-hour Yoga course in Goa. At AYM Yoga School, we’re dedicated to enriching your journey and helping you flourish as a practitioner or a Yoga teacher.
The 100-hour Yoga Teacher training is an intensive process for those who want to delve much deeper into Yoga, as much a self-development journey as a path to becoming a Yoga teacher. If you want to become a Yoga teacher, you need to complete at least a 200-hour Yoga course. We have designed our 100-hour YTT course to help you complete it in two sessions: one half now and the other half later, as your time permits over the next year. We have designed classes to develop your knowledge of contraindications for various postures, breathing techniques, and hands-on teaching methods.
WHAT YOU GET
Unlock Everything
Full access to all facilities of AYM Yoga School
Study Material
Books, mates, blocks, classes, certificate, manual etc.
Cozy Rooms
Accommodation on a shared and private room basis
Wellness on Every Plate
We provide freshly prepared, sattvic vegetarian meals
Certification
Your Proof of Mastery – certified to teach wordwide
100-hours Training Overview
AYM Yoga School offers the best 100-hour Yoga Teacher Training program, rooted in classical Yoga and enriched with the great wisdom of Hatha and Astanga Vinyasa Yoga. The teachers offer their guidance from a deep well of authentic experience in the yogic healing arts. This program is for anyone who wants to deepen their yoga journey, whether you’re exploring your inner wisdom, expanding your practice, or preparing to step into the role of a confident and inspired teacher.
It is our goal to create and offer a sacred space for Yoga practice and self-exploration through all kinds of movement and expression. Our short-term 100 Hour Yoga certification offering is universal and available to anyone interested. Join a growing community of seekers who embrace Yoga as a natural path to inner freedom and authentic living. Our training is designed to give students a thorough, in-depth study of the many limbs of the great tree of Yoga, awakening the unique teacher living within each individual.
WHY THE PRACTICE YTT IS SO AWESOME
- Experience authentic, lineage-based yoga teachings and traditional practices unique to AYM, offering depth and integrity that set our program apart.
- Dedicated and highly qualified Indian and international Yoga teaching team with a passion for the practice and years of professional full-time teaching experience.
- A formal application process to ensure you spend your 11 days with like-minded yogis who share your commitment and enthusiasm.
- A world-class yoga studio, for your exclusive use throughout training.
- Access to professional yoga coaching support throughout the training to help you process any issues that arise during your yoga practice.
- Learn the principles of Ayurveda (a holistic science dedicated to the enhancement of wellbeing) from respected Ayurvedic Doctors.
- World-famous, delicious Indian vegetarian cuisine prepared fresh daily, offering a nourishing and authentic dining experience throughout your training.
- Enjoy a peaceful stay on our campus, equipped with all modern amenities for your comfort and convenience.
BECOME A YOGA TEACHER (100 HR YTT)
Do you have a passion for Yoga? Become a teacher!
The 100-hour Yoga certification provides a comprehensive, whole-person approach to Yoga. You will discover how all the aspects of Yoga, including asanas, pranayama, body awareness, guided imagery, meditation, and deep relaxation, can come together as a vehicle for health and healing. This training is designed to cover the minimum standards for Yoga teachers. It is accessible to anyone with a basic understanding of Yoga. The 100-hour Yoga TTC program will provide you with a certificate of completion that will qualify you and supply you with the Yoga Alliance.
100-hour Yoga Teacher Training in Goa – Highlights
The 100-hour Yoga Teacher Training Program is designed for students interested in deepening their practice or those exploring their interest in sharing Yoga with others by teaching Yoga. We hope that Yoga students will continue to expand their knowledge of Yoga and share it with people in their day-to-day lives (living Yoga “off the mat”), bringing Yoga to more people. That’s the ultimate vision of our program.
This program is registered with Yoga Alliance, whose mission is to support Yoga practitioners and teachers and to maintain the diversity and integrity of Yoga. The mission is to lead the Yoga community, set benchmarks, foster virtue, provide help, and uphold Yoga’s teachings.
- Time Commitment: For individuals with busy schedules or limited time availability, a 100-hour TTC offers a shorter duration than more extended programs (such as 200- or 500-hour TTCS).
- Cost-Effective: A shorter duration often results in lower costs compared to more extended training programs.
- Deepen Personal Practice: Whether participants intend to become Yoga teachers or not, a 100-hour TTC provides an opportunity to deepen personal Yoga practice.
- Teaching Skills: Participants learn how to sequence classes, cue effectively, offer adjustments, and create a supportive learning environment.
- Personal Growth and Transformation: Participants often undergo personal growth, gaining insights into themselves, their bodies, and their relationships with others and the world around them.
- Continuing Education: For certified Yoga teachers looking to deepen their knowledge or fulfil continuing education requirements, a 100-hour TTC allows them to expand their skill set, explore new teaching methodologies, or specialise in specific areas of interest.
If you are searching for a program where you will receive full support, expert instruction, and lasting inspiration, AYM Yoga School is the place for you. In this training, you will find a safe space to push your edge and will emerge open-hearted, radiant with confidence, brimming with possibility, and fully prepared to teach!
SCHEDULED DATES – 100 HR YOGA COURSE IN GOA
Are you ready for adventure and a taste of the unknown? Are you open to honouring your true essence, just as it is in this moment? Join us for an 11-day journey of inner alchemy. Embark on a journey of deep personal growth, expand your Yoga practice, and awaken your authentic voice as a guide and teacher. Dive into the infinite realm of a spiritual practice and open yourself to embrace all life has to offer.
DIWALI, CHRISTMAS AND NEW YEAR DISCOUNT IS LIVE!! SAVE $250, JOIN THE COURSE AT $599
| DATE | COURSE FEE (triple shared room) | AVAILABILITY |
|---|---|---|
| October 17th to 27th, 2025 | $800 $599 | REGISTER NOW ➜ |
| November 05th to 15th, 2025 | $800 $599 | REGISTER NOW ➜ |
| November 17th to 27th, 2025 | $800 $599 | REGISTER NOW ➜ |
| December 05th to 15th, 2025 | $800 $599 | REGISTER NOW ➜ |
| December 17th to 27th, 2025 | $800 $599 | REGISTER NOW ➜ |
| January 05th to 15th, 2026 | $800 $599 | REGISTER NOW ➜ |
| January 17th to 27th, 2026 | $800 $599 | REGISTER NOW ➜ |
| February 05th to 15th, 2026 | $800 $599 | REGISTER NOW ➜ |
| February 17th to 27th, 2026 | $800 $599 | REGISTER NOW ➜ |
| March 05th to 15th, 2026 | $800 $599 | REGISTER NOW ➜ |
| March 17th to 27th, 2026 | $800 $599 | REGISTER NOW ➜ |
| Book Your Spot | Register your spot by paying an advance fee of $100 + transfer charges | Visit: Payment Options |
ACCOMMODATION OPTIONS – 100-HOUR YTT IN GOA
Don’t hesitate to contact us on WhatsApp at +91-9528023387. The accommodation options are mentioned below.
Without accommodation and food
$375
(If you don’t require accommodation)
100-hour YTT with a double shared room
$649
(suitable for couples)
100-hour YTT with a private room
$749
(suitable for solo travellers)
REFUNDS/TRANSFERS:
A non-refundable deposit of US$100 + tax is required to secure your spot in the training. If you can’t make it to the course for any reason, you can transfer the deposit to any other course within one year from the date of your deposit — provided you inform us at least 4 weeks before the course dates. If you cancel the course at the last moment and we can’t find a replacement, you will lose the deposit. The balance is due on arrival.
Check-in and Check-out dates:
Check-in:- 09:00 AM (05th and 17 of every month)
Check-out:- 02:00 PM (15th and 27th of every month)
100-hour teacher training – A rich experience to deepen your Yoga practice
The Level 1 100-hour Yoga Teacher Training Program will help you make the change you want to see in the world. Learn the Ancient Science of Yoga. Challenge yourself. Confront self-imposed limits. Touch your soul, your highest and purest consciousness. Learn traditional Yoga, which our highly experienced teacher has modified to create a more Western, fun style based on the traditional style of Ashtanga Yoga, which is more achievable and enjoyable for all ages. The group will share Sadhana’s thoughts on the course, including exercises and meditation; all students will learn the traditional chant of Ashtanga Yoga. Learn exciting tools that transform, elevate, and enlighten in a supportive, yogic family.
100 HR YOGA TEACHER TRAINING IN GOA FOR INDIAN RESIDENTS
Power to Lead is for anyone seeking to ignite their life into a whole new way of being.
The 100-hour Multi-style Yoga Teacher Training is an extraordinary opportunity to deepen your Yoga practice, experience growth in all areas of your life, and live bigger than you ever imagined possible.
| TRIPLE SHARED ROOM | DOUBLE SHARED ROOM | PRIVATE ROOM |
|
Every month 05th TO 15th & 17th TO 27th
|
Every month 05th TO 15th & 17th TO 27th
|
Every month 05th TO 15th & 17th TO 27th
|
| Without accommodation and meals 12,999/- | ||
| Book Your Spot | Register your spot – pay INR 3,000/- | Visit: Payment Options |
Additional facilities at extra prices:
Airport Transfer:
From Dabolim airport: $50 (for international residents) | ₹3500/- (for Indian residents)
From MOPA airport: $40 (for international residents) | ₹2200/- (for Indian residents)
Air Conditioner: INR 300 per day
**Please note:** If you opted for a triple or double shared room and no one is available to share it, you must choose the next available room (a private room) and pay accordingly.
YOGA ALLIANCE CERTIFICATION:
Having your training from a Yoga Alliance-recognised school is a seal of approval for your training. It ensures you receive training to help you develop into an exceptional Yoga teacher. We can equip you with the necessary skills to make a meaningful difference in the lives of the people you teach.
The 100-hour Yoga Teacher Training is a recognised qualification that enables you to earn a 200-hour Yoga Alliance certificate (RYT-200) by completing this course twice. Which, in turn, allows you to teach internationally.
The best 100-hour Yoga Teacher Training in Goa, India
We provide the best 100-hour Yoga Teacher Training in India. The course requires high self-discipline and commitment, so it should not be undertaken lightly. There is a vast wealth of knowledge and information to digest so that you will need the full support of your friends and family.
You will also find new reserves you didn’t know you had to complete this cutting-edge course successfully. The friendships and camaraderie engendered by the demanding schedule uplift the process, and you will learn how to teach confidently. It may even change your life.
100 HOUR YOGA TEACHER TRAINING GALLERY
Explore images of students practising Yoga asanas, learning meditation techniques, studying Yoga philosophy, and enjoying the accommodation, food, and peaceful environment of the training.
TRANSFORM YOUR LIFE AND THE LIVES OF OTHERS. BECOME A YOGA TEACHER.
Join a 100-hour Yoga Teacher Training in Goa!
Joining a 100-hour Yoga Teacher Training in Goa is a significant step – a personal one, marking the start of an adventure, a journey into self-discovery, and a time to create your mandala. The most important and impactful guru you will ever meet lies within you. At the heart of the AYM training will be the 8 Limbs of Yoga: exploring, understanding, and learning our responsibilities as yogis and teachers, guiding others on the path.
The 100-hour Yoga Teacher Training at AYM Yoga School is a comprehensive and contemporary program that offers the elegant philosophy of traditional Yoga. Our philosophy views Yoga as an accessible practice for those who want to broaden their conscious experience while remaining connected to the world.
This 100-hour Yoga Alliance-certified training covers the following:
- The art of teaching Vinyasa flow (process and technique)
- A detailed breakdown of Asana into physical and energetic alignments
- From a Western and Ayurvedic perspective, an in-depth study of the body’s systems, anatomy, and physiology, including movement patterns.
- Further topics to be comprehensively covered include Pranayama, Meditation, hands-on assisting techniques, Mantras, the business of Yoga, sequencing effectively, Kleshas, Koshas, and kundalini.
AYM Yoga School is designed in progressive modules, focusing on personal growth and development. We provide students with the necessary training and mentorship to become successful Yoga teachers.
ACCESSIBLE:
This training is for all persons, regardless of body type or age. It is real Yoga for real people. Whether you are taking the journey for personal development and/or to become a confident, practical, and inspirational Yoga teacher, you are sure to expand your awareness. The comprehensive 100-hour program provides in-depth knowledge of Yoga philosophy, asana, kriya Yoga, anatomy, pranayama, and meditation.
The AYM Yoga TTC program meets the demands of a whole life! This allows individuals to pursue powerful, in-depth Yoga training and maintain their current life/family/career commitments. Students must attend all on-site classes and complete all additional requirements to receive certification.
DAILY SCHEDULE – 100 HR YOGA TTC
(* Daily schedule can be changed without prior notice; please reconfirm before joining.)
In these two weeks of a 100-hour Yoga Teacher training course in Goa, India, we will help with our knowledge & skills and understand the complex aspects of Yoga with full support. We provide a comprehensive residential education with comfortable accommodations, Wholesome food, organic drinks, and books and training materials.
06:45 – 07:45 AM || Pranayama / Meditation / Kriya
08:30 – 10:00 AM || Hatha Yoga
10:00 – 11:00 AM || Breakfast – Brunch
11:00 – 12:00 PM || Yoga Philosophy
12:15 – 01:45 PM || Anatomy & Teaching Methodology
01:45 – 02:30 PM || Refreshment
03:00 – 03:45 PM || Rest / Karma Yoga
05:00 – 06:30 PM || Ashtanga Vinyasa Yoga (Mon. to Fri.)
07:00 – 07:30 PM || Dinner – Brunch
08:00 – 09:00 PM || Kirtan (Thursday)
This program is designed to not only challenge you physically, but also mentally and emotionally. We will use the “physical” practice to access the energetic way of being, thus drawing us closer to the truth of who we are, being faced with the choice to live appropriately and skillfully in our world.
Who is this training for?
100-hour Yoga Teacher Training at AYM Yoga School in Goa is accessible to anyone curious about what their body is capable of. It is also accessible to everyone because everyone can move within their capabilities. We will encourage you not to cross your limits and to stay true to yourself.
What should I expect?
A deeply personal experience that will demand total focus on YOU. The training includes 1-3 Yoga classes/day, meditation, and technical clinics; no teaching experience is required.
New to Yoga?
As a new student, you have several options. If you have never done Yoga, let’s start with our 100-hour Yoga Teacher Training in India. During the course, you’ll learn the fundamentals of the primary components of Yoga practice: postures, proper breathing, concentration techniques, and all-important deep relaxation practices.
Our Yoga philosophy
AYM Yoga School was established in 2005 to provide Yoga instruction, drawing on its ancient traditions as a holistic health science. At our studio, you will experience Yoga in its traditional form. Today, many perceive Yoga and practice it, focusing on it being a physical body workout and how far you can push yourself in each pose, contrary to its origin as a complete health science. Yoga is about going inwards and being yourself without judgment, about letting go of the outside world’s influences!
All it takes is courage, confidence, and perseverance to try new moves.
Why do this 100-hour Yoga Teacher Training in Goa program?
We offer this program as an 11-day intensive course that allows you to immerse yourself in your Yoga practice, eating, sleeping, and breathing it. The training provides the space to be free of responsibilities, allowing you to be completely immersed in your studies. You will have the opportunity to experience one of the world’s most exotic and beautiful locations, with ample time to explore, connect with the culture, and recharge. We work with smaller groups to ensure you receive personalised attention and support.
This program is a journey of personal growth that allows you to deepen your practice before focusing on teaching others. At the end of the program, you will feel a profound sense of confidence in your practice, knowledge, and teaching skills. It’s not just about getting certified; it’s about the exciting potential for personal development that you will experience along the way. You will walk away with a learning experience that will empower you to share your knowledge with others.
As a student in any of our programs, you will:
- Experience a heart-centred study of Yoga philosophy and lifestyle that recognises the intrinsic goodness in you and everything. This will help you integrate Yoga’s teachings more fully into your life, allowing you to powerfully teach Yoga and serve as a model for the teachings.
- Learn a detailed anatomical and biomechanically sound approach to asana that prioritises safety and skillfulness. This will help you better understand your body and its postures, ensuring you can practice with confidence and security.
- Deepen your connection to the community and experience the support of like-minded friends as you grow through Yoga and life.
- Enjoy practice and study that is life-enhancing and transformational.
You will be prepared to lead multi-generational classes, catering to diverse student abilities and interests. You will also explore how to identify the unique needs of each Yoga therapy client and create a customized therapeutic Yoga practice tailored to their specific requirements. However, you don’t have to be a teacher, nor even desire to become a teacher or therapist, to attend this course. The program will also expand your Yoga practice, offering greater depth and understanding of Yoga and strengthening your innate physical, emotional, and spiritual abilities.
What does a 100-hour Yoga Teacher Training comprise?
The AYM 100-hour YTT provides a complete foundation for all elements of Yoga: an inclusive, thoroughly combined, and individualised approach. Through the in-depth practice of asanas, practicum, workshops, anatomy, and theoretical lectures, students can expect to receive the most exhaustive, well-rounded instructions available today, which have already been successfully taught to thousands of students.
1. What type of a Yoga Training does this course offer?
You will learn to teach Hatha and Hatha Flow classes primarily. Although this is the main style of the curriculum, you will also have modules on Restorative, Vinyasa, Ashtanga, and more! This will give you a solid foundation to move into any specialised Yoga style quickly.
2. How much experience is required to apply for the course?
No previous experience is required. However, we recommend that you have a regular Yoga practice and a strong interest in expanding your knowledge about Yoga Asana, History, Philosophy, and lifestyle.
3. Do you have any suggestions for preparing for the training?
Maintain a regular daily Yoga practice. This is essential! Your daily practice can change and should include things you do on and off your mat. It could range from 5 minutes to 1.5 hours. Yogic practices are not limited to physical asanas. Daily practice could include Meditation, Pranayama, reading yogic texts, or connecting to nature. Come with an open mind, ready to receive and learn!
4. Is this course only for those who wish to teach?
This course is appropriate for both those who want to teach and for personal development. This course is excellent for individuals seeking to delve deeper into Yogic practices and expand their understanding.
5. Do you provide teaching opportunities after the course is over?
Yes, there are opportunities for you to assist and teach classes. Many teaching opportunities are offered to our graduates.
What will you learn?
100-hour Yoga Teacher Training in Goa syllabus
Our 100-hour Yoga Teacher Training is a varied and comprehensive program led by a core group of AYM teachers. As a participant in the training, you will leave with all the tools you need to begin teaching upon completion of the program. You will study the alignment, benefits, modifications, verbal cues, and adjustments for each pose. You will be provided with a strong anatomy curriculum and will also spend a large portion of the training practising teaching and receiving feedback.
Discover the foundation behind all the primary Yoga postures. Learn the principles of physical alignment while exploring the energetic and subtle body.
Learn the principles of anatomy, the skeletal-muscular system, and joint movement, and understand basic Eastern energy systems as they relate to Yoga.
Utilise critical thinking to assess postures by truly seeing all bodies, understanding the use of props and modifications, and, when necessary, the thoughtful practice of hands-on adjustments.
Learn thoughtful, functional sequencing, pacing, and direct languaging as you build confidence through practice teaching, observation, and constructive feedback.
Through study and practice, explore the benefits of Meditation and Pranayama while learning the principles needed to evolve your teaching.
The 100-hour Yoga Teacher Training offers a deeply immersive and well-rounded foundation for aspiring teachers. In taking this training, you will discover truths about yourself that you may have only secretly believed to be true – you are more spiritual than you think. The evidence of your divine nature will emerge in an exhilarating manner. As leaders and healers, you will gain powerful technologies for transforming yourself and those around you.
What will you get from the Training?
You will be able to enrich your teaching with areas that you are the most passionate about. AYM Yoga School’s expert teaching team will be your guide on this life-changing journey to uncover the meaning of Yoga and transform your life. Through Asana, self-inquiry, group discussion, and sutra study, you will develop teaching skills that enrich your personal practice and inspire you on your path toward spiritual progress.
This program is recommended for students who wish to expand their knowledge and engage in self-practice. We have constructed this course by including traditional teaching techniques. We have incorporated modern and traditional Yoga teachings into our curriculum.
Location:
Our venue is a traditional Yoga Ashram near Arambol Beach, North Goa, India. The sunset is incredible at Arambol. The evening hustle and bustle around the school will refresh you and fill your soul with happiness.
Teachers:
The 100-hour Yoga Teacher Training is directed and given primarily by Yogi Chetan Mahesh, with the assistance and support of assistant teachers and, in extension, of the Training.
THE 100-HOUR YOGA TRAINING AT A GLANCE
- Vinyasa flow and Ashtanga Yoga in the evening asana classes.
- Alignment breakdown for 20+ poses (their keys and aims).
- Modifications, variations, and use of props.
- Hands-on adjustment techniques (a module that you will not find in other 100 or 200-hour courses).
- Breakdown analysis of Vinyasa classes taught to you in the mornings.
- Teaching skills, Yoga philosophy, Pranayama, and meditation techniques.
- Yoga Anatomy: Functional Anatomy Applicable to Yoga Practice.
- Common injuries and how to avoid them.
LOVE FROM PAST STUDENTS
Our 100-Hour Yoga Teacher Training in Goa is an immersive experience that provides the knowledge and skills necessary to teach Yoga, as well as a profound personal transformation. Here is some love from our past students.
“I had a great experience doing my 100TTC in AYM. All the people there were kind. Samy was so attentive and dedicated in every class, always committed to helping us give our best, sharing inspiring experiences, and motivating us to do the same. Prischa was always smiling with tremendous energy, sharing all her knowledge with much passion. Rajesh was very patient and always kind.”
~ Melisa Reyes Garcia
“I have completed the 100-hour YTT with AYM! It was a fantastic experience! Everyone from Rajesh, the kitchen and housekeeping team, Prischy, and Samy has been lovely and professional. I recommend it 100%! The staff from reception, cleaning, and the kitchen were also charming, always cooking with love and helping us whenever we needed it. I will continue down this path! Namaste 🙏🏻”
~ Nicolas Yacono
“I recently completed a 100-hour Yoga course from AYM, and it was magnificent. The teachers are very kind, cooperative, and also very profound. I have learned a great deal and thoroughly enjoyed every moment I spent at AYM Yoga School. Nevertheless, if anyone is looking for a Yoga school in Goa, then they should consider AYM Yoga School. ALSO TO MENTION THE FOOD..it was yummy.. 😋‼️”
~ Mayuresh Murkumbi
In a 100-hour Yoga TTC in India, you will learn:
- Different Yoga styles include Hatha, Ashtanga Vinyasa, and Vinyasa Flow.
- Study of yogic philosophy and its ethics.
- Teaching methodology and assisting during asana practice to improve teaching skills.
- Human physiology and its relationship to Yoga postures help you understand the scientific aspects of Yoga and its practical applications.
- How did you discover your inner passion for teaching and pursuing Yoga as a career?
Private and Shared Rooms available:
The AYM Yoga School is one of the top Yoga schools in Goa. It is located near the very famous Arambol beach (walking distance). Our Ashram offers eco-friendly accommodations, a swimming pool, and access to natural resources.
Each room is equipped with an attached bathroom featuring hot and cold water supplies. Staff cleans the entire place once a week to ensure hygiene and a comfortable stay.
Code of conduct:
- Your daily schedule starts at 6:30 a.m. sharp. Students are not allowed to keep their lights on after 10 p.m. and must remain silent to maintain the decorum of the Ashram.
- Your attendance is required to obtain certification.
- Trainees should adhere to the Ashram’s ethics and focus on their classes.
- All students will practice the path of Karma Yoga.
- Smoking, drinking, drugs, and non-vegetarian food are strictly restricted in the Ashram.
- Students must return the book they have taken from our library before departure from the Ashram.
There’s nothing more invigorating than feeling the sand in your toes and breathing in the fresh sea air while the sun gently warms your body. During beach Yoga sessions, you will breathe, stretch, and explore how rejuvenating your practice can be on the beach. This session will undoubtedly leave you feeling invigorated and revitalised.
There’s nothing more invigorating than feeling the sand in your toes and breathing in the fresh sea air while the sun gently warms your body. During beach Yoga sessions, you will breathe, stretch, and explore how rejuvenating your practice can be on the beach. This session will undoubtedly leave you feeling invigorated and revitalised.
Requirements for the program:
The 100-hour Yoga Teacher Program is an immersive experience in transformation. We’ll draw together a diverse group of people who want to empower themselves and others through authentic living and authentic teaching. We will explore not only the technical aspects of Yoga practice but also how we can be radiant in our jobs, with our family and friends, and in every aspect of our lives.
⚡️ First and foremost, you need a great love of Yoga, a deep desire to share that love with others, and a deep desire to dive into your practice fully.
⚡️ A willingness to be inclusive, to have the courage to confront blind spots related to racism and culturally dominant communication paradigms, and to deeply investigate your possible collusion with and contribution to the lack of equity in all parts of your life.
⚡️ At least a year of recent practice in Asana techniques is recommended. The teachers you study Yoga with matter, and a relationship must resonate deeply with you to get the most out of the program. Your teachers convey their integrity directly to the students; please be assured that we are the people you want to study with.
⚡️ Yoga is not just a practice; it’s a community. As participants in the Yoga School, you will be part of this community, attending classes regularly, completing program tasks on time, and participating in all classes. Together, we commit to what we choose, and together, we grow.
You will return home with the following:
- The tools to become independent and establish a meaningful practice.
- This involves carefully reviewing your current situation (from physical to mental) and evaluating your physical and mental constitution.
- The appropriate guidance is provided for self-assessment of asana, pranayama, meditation practice, and nutritional habits analysis.
- The projection tools are used to obtain a potential desired future.
- The theoretical background that we will provide during the lectures.
- Methodological sessions will allow you to establish your routine and gain enough practice to familiarize yourself with the techniques.
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