200 HOUR YOGA TEACHER TRAINING IN GOA

5 Start Ratings

License: RYT-200 Yoga Alliance
Duration: 23 days | Level: Beginners

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Yoga Teacher Training discount

Certification stay and meals included

200 hour Yoga Teacher Training in Goa

Become a Registered Yoga Teacher

Registered Yoga School 300 hours

Certified Yoga Alliance Certification

Take part in a 200-hour Yoga Teacher Training in Goa, India. Improve your skills and become a certified yoga teacher in this popular tourist spot. During the 200-hour Yoga TTC course, students will enhance their yoga abilities and gain confidence. This course is perfect for aspiring teachers and anyone interested in delving deeper into the wonders of yoga.

Our 200-hour Yoga Teacher Certification program is Yoga Alliance certified and approved. The course is well-regarded for its quality, providing extensive training that gives students a deep understanding of yoga.

Our shared practice energises us physically and emotionally, empowering us to impact the world positively. Our teachers are knowledgeable and supportive, and we cater to all experience levels. The training gives you a stable foundation to build your work as a yoga teacher.

200 hour Yoga Teacher Training in Goa – Details and Information:

Being one of the best 200 hour Yoga Teacher Training in Goa:- we provide a unique programme to build up more talented yoga teachers or professionals. This multi-style training program is where we care for your basic knowledge, pose structure, and Art of Teaching.

  • 200+ hours of training in classical hatha yoga, asana, meditation, pranayama, methodology, history, philosophy, self-empowerment, mindful adjustments, self-care & more (exceeds Yoga Alliance requirements).
  • Learn from professional educators with experience teaching diverse populations (2500+ hours combined facilitating training).
  • Join a supportive, structured community so everyone can thrive while learning and growing in their practice.
  • Experience yoga in an authentic, inclusive, and receptive environment.
  • Learn and practice conscious communication techniques (including listening, asking compassionate questions, and direct yet kind responses).
  • The theory of Vinyasa, linking poses and transitions, will be introduced.
  • Asana practices every day that the training meets.
  • Practice teaching happens the very first week!!
  • Homework – we are professional educators, and having researched the best way to retain and learn information, we found that when you write and recite the information, the retention is higher.

Your Journey Toward Inner Peace, Health, and Happiness

The 200 Hour Yoga Teacher Training in Goa presents information on education methodology, including demonstrating postures, observing, assisting and correcting students, instructing types, qualities of an excellent yoga teacher, and the enterprise of educating yoga.

Students who complete the training will learn about bodily anatomy (bodily methods, muscle tissue, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the move of prana, etc.). The 200 hours of training are rounded out with an examination of yoga philosophy.

NOW IS THE MOMENT TO MAKE A DIFFERENCE

Although the 200-hour Yoga Teacher Training will teach you to be an empowered and influential teacher, it offers much more. Exploring the Yoga Sutras and experiencing the teachings firsthand through training, you will learn how to effectively combine the science of yoga into all aspects of your daily life. Through this integration, transformation happens – physically, mentally, emotionally, energetically, and spiritually.

BEGINNERS

The 200 hour Yoga Teacher Training in Goa is specially crafted for beginners. The style of this TTC remains at the foundation level. It is with the intention that you are confident enough to integrate into one of the other classes on the timetable to deepen your yogic practice and journey. There is no pressure on when you should integrate, but it will remain at a constant beginner level with no progressive postures.

FRIENDSHIPS FOR LIFE!

Our 200 hour Yoga Teacher Training in Goa is about creating a community and a secure place where you are respected, welcomed and adored for precisely who you are.

There’s something so mystical about a company of like-minded people coming together and developing through this fantastic journey, supporting each other and creating lifelong friendships.

WHAT SETS OUR 200-HOUR YOGA TEACHER TRAINING IN GOA APART?

The 200-hour Yoga Teacher Training in Goa covers various topics, including body biomechanics, functional movement, traditional yoga philosophy, and tantric practices. It incorporates a range of styles of yoga, including Anusara, kundalini tantra, therapeutics, and restorative practices. The program’s goal is to provide trainees with a solid foundation in the different aspects of yoga from which they can develop a style of teaching most suited to their interests and aspirations.

This school brings together a faculty rich in experience and practice, all deeply connected to the yogic teachings from India. The training suits those seeking to deepen their practice or those aspiring to teach yoga. Every trainee will receive comprehensive mentoring that is supportive and nurturing for their growth. The Yoga Alliance-certified teacher training exceeds their requirements, and each student receives unlimited yoga classes during the course.

  • An emphasis on asana adjustment and alignment training and yoga therapy.
  • A series of meditations designed to put you in the process of self-discovery.
  • The experience (20 years) and expertise of head teachers and program director Yogi Chetan Mahesh.
  • The influence of highly-qualified teachers.
  • Life in a beautiful retreat, away from the hustle and bustle of life as you know it.

200 hour Yoga Teacher Training in Goa

Best 200 hour Yoga Teacher Training in Goa:

Yogi Chetan Mahesh Ji designed AYM’s 200-hour teacher training program in 2005. Whether your goal is to teach yoga or deepen your practice, this program supports you in beginning your journey, committing to practice, and connecting with your authentic self. If you are an existing or aspiring yoga teacher, you will learn practical skills for teaching confidently, safely, and effectively. Many of our graduates are teaching around the world.

You’ll be exposed to many facets of yoga practice and theory, making this an extremely comprehensive experience. Through regular asana practice (physical postures), group meditation, chanting, discussion, and practice teaching, the AYM’s 200-hour Yoga Teacher Training program offers a profoundly transformational experience that will help you commit to a healing practice over a lifetime.

Best 200-hour Yoga Teacher Training in Goa

Why take this 200 hour Yoga Teacher Training in Goa? 

Participating in our 200 hour Yoga Teacher Training program will transform your practice and empower you to teach. It’s the start of a lifestyle and a career rooted in service to assist others. This training gives each student individual time and attention during the training. With a small group setting, we can go deeper into the training. You will leave feeling inspired and capable of teaching yoga in your own unique and memorable way.

Yoga can inspire people to lead happier and healthier lives. There are many paths, and everyone can benefit from this practice. By teaching beginners, you spread yoga, share this experience with others, and make the world brighter for many!

Providing students with a foundation of knowledge on the fundamental goal of yoga practice and the physical postures will empower them to continue and feel confident to make their practice personal. The 200 hour Yoga Teacher Training in Goa becomes an extension of personal practice through the vehicles of:

  • Integrating ancient practice with modern media
  • Consistency of skills related to confidence, presence, and leadership
  • Awareness of the levels of energy, karma, and mind
  • Personal creativity within the boundaries of yogic science
  • Compassion for oneself and others throughout the process of living

UPCOMING DATES & PRICES

200 hour Yoga Teacher Training in Goa

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AYM’s 200-hour Yoga Teacher Training in Goa is a dream event for perfectly combining yoga, discipline, a better lifestyle, and healthy habits. At AYM Yoga School, we don’t teach yoga but all the history and techniques behind it. Be it a peaceful walk to the mountains or simple meditation to relax, be it kirtan (prayer) or chanting to come closer to yoga and its true meaning, we offer very memorable memories to you.

THE BIGGEST HOLI 2024 SALE IS HERE. ENROL TODAY AND SAVE $600

DATE COURSE FEE (triple shared room) AVAILABILITY
MARCH 05th to 27th, 2024 $1500 $599 FULL
APRIL 05th to 27th, 2024 $1500 $549 BOOK NOW➜
MAY 05th to 27th, 2024 $1500 $549 BOOK NOW➜
JUNE 05th to 27th, 2024 $1500 $549 BOOK NOW➜
JULY 05th to 27th, 2024 $1500 $549 BOOK NOW➜
AUGUST 05th to 27th, 2024 $1500 $549 BOOK NOW➜
SEPTEMBER 05th to 27th, 2024 $1500 $549 BOOK NOW➜
OCTOBER 05th to 27th, 2024 $1500 $549 BOOK NOW➜
NOVEMBER 05th to 27th, 2024 $1500 $549 BOOK NOW➜
DECEMBER 05th to 27th, 2024 $1500 $549 BOOK NOW➜
JANUARY 05th to 27th, 2025 $1500 $549 BOOK NOW➜
FEBRUARY 05th to 27th, 2025 $1500 $549 BOOK NOW➜
Book Your Spot Register your spot
pay an advance fee of $100 + transaction charges

Course fee without accommodation is $525

ACCOMMODATION OPTIONS – 200 HOUR YTT

Room selections are available on a first-come, first-serve basis. We will do our best to accommodate roommate requests, but such requests can not be guaranteed. Room upgrades may be available upon request but can not be guaranteed. Enjoy full access to the school’s amenities, including a relaxation pool, usage of props, study materials, free Wi-Fi and much more.

Triple Shared Room

Shared Room – 1p

Pay $50 more

(suitable for family or a group of friends)

Shared Room

Private Room – 1p

Pay $150 more

(suitable for solo travellers)

Private Room

Shared Double Room – 2p

Pay $600 more

(suitable for couples)

Additional facilities at extra prices:
Airport Transfer:

From Dabolim airport: $50 (for international residents) | ₹3500/- (for Indian residents)

From MOPA airport: $40 (for international residents) | ₹2200/- (for Indian residents)

Air Conditioner: INR 300 per day

Refund policy:
The advance fee is not refundable

*NOTE: Check-in is at 09:00 AM (05th of every month), and check-out is at 02:00 PM (27th of every month). No lunch and dinner will be served on Sundays.

200 HR YOGA TEACHER TRAINING IN GOA FOR INDIAN RESIDENTS

The course fee includes shared accommodation, Yoga Alliance certification, Meals and much more

APRIL 05th to 27th, 2024 ₹41,999/- REGISTER NOW ➜
MAY 05th to 27th, 2024 ₹41,999/- REGISTER NOW ➜
JUNE 05th to 27th, 2024 ₹41,999/- REGISTER NOW ➜
JULY 05th to 27th, 2024 ₹41,999/- REGISTER NOW ➜
AUGUST 05th to 27th, 2024 ₹41,999/- REGISTER NOW ➜
SEPTEMBER 05th to 27th, 2024 ₹41,999/- REGISTER NOW ➜
Book Your Spot Register your spot – pay INR 5,000/- Visit: Payment Options

Private accommodation INR ₹53,999/-


UPGRADES AND ADDITIONAL COSTS

Airport Transfer = INR 3500/- | Air Conditioner: INR 300 per day

** Please note: If you choose to stay in a shared or triple-sharing room and there is no one to share the room, you must take the next possible option (Private room) and pay accordingly.

Do you love Yoga? So why not do what you love?

Become a Yoga Instructor

Join us in one of the world’s most thorough teacher training programs available. We provide a program that is thorough and defined. Teaching Yoga is a gift, and the instructional team strives to train each student to be the most qualified and trained for this gift. Each of our instructional staff comes from different backgrounds and schools, so together, they can provide the most diversified yoga teacher training program in the area.

Each student will immerse themselves in the study and practice of Yoga ~ on and off their mat. The study includes teaching techniques and methodology, physiology, Yoga ethics, anatomy, yogic philosophy, lifestyle, karma yoga, and teaching skills. This course requires time, dedication, and a willingness to learn new things.

This takes a LOT of work and is not quick, and there is no magic pill that will turn you into a GREAT yoga instructor. YOU WILL be able to feel confident in creating and leading your classes and gain the tools to continue growing as a yoga professional. You can also apply for a Yoga Alliance designation if you complete this entire course and coursework to the satisfaction of Shanti Tree Yoga School.

Curriculum – 200 Hour Yoga Teacher Training in Goa

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The 200-hour Yoga Teacher Training has been designed to cultivate your ability to thrive personally and professionally and graduate as a certified Yoga teacher. Throughout this course, you will learn traditional Hatha yoga postures and foundations and how to teach these principles to others.

Practicum includes having a personal practice while enrolled in 200 hour Yoga Teacher Training in Goa, completing class observations, teaching back to the class and receiving feedback from peers and instructors. It is required that students enrolled in the YTT program observe six classes while enrolled in training.

Each student will be required to lead 1-hour long class at the studio to complete YTT, with additional practice opportunities during class and in group work. There will be an option for additional feedback if requested.

Teaching multiple styles of yoga and different levels of practitioners is vital to being an effective yoga teacher. In teaching methodology, we’ll explore many topics to help you find your voice and lead a class. You’ll learn about:

  • Principles of demonstration and observation
  • The qualities of a yoga teacher
  • How to see bodies so that you can identify poses and practices that will work best with each student
  • Addressing the specific needs of individuals to the degree possible in a group setting with varying levels of practice experience

The differences between teaching private and group lessons

You’ll explore Yoga texts and cover topics such as the Yoga Sutras and the eight limbs of yoga, including the yamas and niyamas. You’ll learn the foundational principles of yoga as a lifestyle and practice. The ethics portion includes teacher-student relationships, community, and service.

You’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, and others. The focus will be on the movement styles of practice, including Vinyasa Yoga, which was born from the Ashtanga lineage.

As a yoga teacher, knowing about anatomy is essential to leading a healthy practice better and helping students understand what’s going on in the body. Studying anatomy will allow you to lead classes with more explicit instruction, tell your students which body parts should be contracting and relaxing in various poses, and better understand weak, tight, and injured areas.

You’ll leave with a greater understanding of the different systems of the body and how yoga can impact these various areas. This understanding will inform your teaching and allow you to lead with greater understanding and compassion.

You will learn how to use and deliver various breathing techniques and the basic concepts of meditation and stillness. Dhyana (meditation) is something that yogis have practised for thousands of years, so we’ll explore meditation techniques and how they can be used to train attention and awareness and help both you and your students achieve a mentally clear, emotionally calm and stable state.

We’ll also explore breathing techniques outside the diaphragmatic and Ujjayi breaths often used during yoga practice. You’ll learn to incorporate these into your teaching and daily life.

You’ll learn about:

  • The how-to’s and benefits of meditation
  • The different styles of meditation and how to practice and teach them
  • How to practice and teach pranayama and the various breathing techniques
  • The uses of breathing techniques and their benefits
  • The importance of pranayama and meditation to yoga practice and daily life

Moving from one yoga posture to the next in a flow-style practice should have the same fluidity and seamless transition often observed in dance. This transition is also essential to practices incorporating slower movement and longer-held postures.

In this module, you will learn how to sequence and theme a class so that your classes move seamlessly, your students can connect with themselves, and they can experience all of the intended benefits of their practice. You will also learn how physical and verbal cues and adjustments can help your students tune into their bodies and achieve a safe and intelligent mind-body connection.

You’ll learn about:

  • Constructing, sequencing, and theming a class
  • How to structure a yoga class by building postural arcs and valleys
  • How to safely provide physical and verbal adjustments and modifications

DAILY SCHEDULE – 200 HOUR YOGA TEACHER TRAINING IN GOA INDIA

The classes start at 7:00 am and end at 8:00 pm. You can rest between classes to plan other activities around your training and have ample time to make any necessary arrangements well in advance.

06:45 to 07:45 am Pranayama/Meditation/Kriya
08.15 to 09.45 am Ashtanga/Vinyasa Yoga
10:00 to 10:45 am Breakfast
11:00 to 12:00 pm Yoga Philosophy
12:15 to 01:15 pm Anatomy/Physiology
01:30 to 02:30 pm Lunch
02:30 to 05:00 pm Rest/Self Study/Karma Yoga
05:00 to 06:30 pm Hatha Yoga Class (Mon. to Fri.)
06:45 – 07:30 pm Kirtan (Wednesday)
07:30 pm Dinner
10:00 pm Lights Out

* Daily schedule is subject to change

RESULTS OF THE PROGRAM

Each participant will receive a certificate marking their course completion and leave with all the tools necessary to become an excellent teacher and practitioner. We also provide ongoing support for our students through mentorship and continuing education. This course also counts towards yearly continuing education credits.

Are you still trying to figure it out?

If you are wondering whether you are “good enough” or “ready” to participate in this training, know that most of the other participants are wondering the same thing. You are never too old, young, short, tall, fat, thin, sick, depressed, broken, injured, etc., to join in on this YTT.

In fact, your obstacles and challenges will bring a unique richness to our group learning process; later, when you are a teacher, it will help you relate to your students. Many participants in this YTT participate exclusively for their personal growth without the intention of teaching. This YTT does not require you to have any experience with yoga.

LOVE FROM PAST STUDENTS

I researched with Yoga Alliance to find a certified school after I decided to teach Yoga. I interviewed three schools of Yoga training that fit into my schedule. The last place I visited was AYM Yoga School. I spoke with Yogi Chetan Mahesh, the director, over the phone and knew I had found the place I wanted to train. The atmosphere and Yoga wisdom that Mahesh imparts to his trainees was far beyond my expectations.

Also, the training was very organized and covered all aspects of teaching. They kept us on track without rushing the valuable information they taught us. Their honest, humble, and warm approach to such an ancient practice inspires all.

Review Darlene Laster

Yoga is incredibly sacred to me. When I decided to become a teacher, I wanted to find a training program that gave me quality one-on-one time with an instructor living the Yogic path and who I could have as a lifetime mentor. I found many “cookie-cutter” courses where I could become an instructor in ten days and be just another number.

Mahesh’s experience and guidance have continued to prepare and train me to be a teacher worthy of his program. I was led to Spiritual Yoga Training, where I had three months with a teacher of impeccable honesty, humility, integrity, and wisdom. The program is an excellent and well-rounded.

Review Nikyta

ACCOMMODATION, FOOD, AND STAY DURING

200-HOUR YOGA TEACHER TRAINING IN GOA

Our rooms are spacious, beautiful, and unique; shared rooms will be comfortable. Please indicate if you are only comfortable sharing a room with another person or are open to multiple roommates.

You will stay in our newly built rooms during the 200 hour Yoga Teacher Training in Goa program. Our Ashram is located in North Goa, Arambol, and will be your home away from home for the course duration.

You can choose either private accommodation or shared accommodation. Rooms are very comfortable with proper beggings, although living is ashram-style. Two students of the same sex will share the room in our shared accommodation. All meals are provided, and use of the main house, bathroom, and beautiful newly built swimming pool is included in your stay.

200 hour Yoga Teacher Training in Goa Accommodation

Frequently asked questions and their answers

How large is the training?

We will have a minimum of 15 students.

What makes the AYM Yoga 200-Hour Teacher Training Program different?

We strive to create a curriculum/training program that will prepare you to teach yoga safely, effectively, and with an authentic voice, incorporating yoga philosophy and anatomy and utilizing effective teaching methodology for various learning styles.

I don’t know if I want to teach yoga. Is this training appropriate for me?

Yes, it is…many people enroll in a yoga teacher training program to deepen their yoga practice, learn more about yoga philosophy, history, and ethics, and participate in a self-transformation experience.

What if I decide not to attend the training?

If you decide to withdraw from the training before it begins, you will forfeit the $200 non-refundable deposit. Should you decide to withdraw from the training after it has begun, you will receive a credit toward the next teacher training cycle.

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