AYM Yoga ashram has trained thousands of Yoga Teachers through 200 hour Yoga Teacher Training Goa India – Yoga teacher Training Goa Awarded for 200 hour in March 2019

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The Best 200 hour Yoga Teacher Training Center in Goa, India

Since 2005, AYM has been offering best yoga teacher training in India. In the past ten years, we have trained more than 10,000 trainees under YTT course, and our trainees have much appreciated our culture as well as a learning methodology. We have got major presence for Yoga Training at Rishikesh and Dharamsala in India. Recently, AYM Yoga School has opened up its Yoga Ashram in Goa India

As tourists love to spend quality time near the beaches, we have managed to introduce our Yoga school in Goa. At AYM Goa, you can explore the best yoga teacher training courses like 200-hour yoga teacher training300-hour yoga teacher training500-hour yoga teacher training, and various yoga retreat program.

Why Choose 200 hour Yoga Teacher Training in Goa

If you want to witness paradise in India, then you need to visit Goa for sure. The small city of Goa is located just beside the beautiful beaches and forests. Tourists from different corners of the world come to Goa, to spend some quality time with their mates and friends. The Urban life of Goa is not that populated. Thus you can ensure good peace on the beaches.

The pleasant and calm atmosphere of Goa is just the perfect place to do the yoga practices and meditation sessions without any hassle. You can effectively release all your stress and worries by practicing yoga exercises in Goa. If you are planning to book a yoga retreat or Yoga teacher training sessions in India, then we recommend our guests to book the slots at AYM Goa.

200 hour Yoga TTC in India

200 hours Yoga Teacher Training Course for Beginners

Our 200 hour Yoga Teacher Training is highly recommended for beginners. If you have a keen interest in learning different yoga styles and meditations, then you need to book a slot for 200 hour Yoga TTC. Mainly, the 200 hour Yoga TTC includes Training of Vinyasa Yoga, Ashtanga yoga, Hatha yoga, Pranayama, Yoga anatomy, and meditation. You will get to learn the basic yoga styles and facts, which will deepen your knowledge of yoga practices.

Syllabus of 200 hour Yoga Teacher Training in India course

Ashtanga Yoga

  • The components of Ashtanga yoga: Vinyasa Flow (coordinate movement with breath), Ujjayi pranayama (calm the mind and warm the body), bandhas (Body locks), Drishti (developing concentrated intention).
  • Ashtanga Primary series: standing sequences, sun salutations, the finishing sequence, and seated series

With various health benefits, Hatha Yoga classes will train students to examine the body and take an attentive approach to its limitations. The focal point of the course is not identified with the dynamic method for performing asanas, but to work on correct alignment in every posture.

  • Traditional Hatha yoga
  • Sun salutation with twelve Surya Mantras and its benefits
  • Correct adjustments and alignments
  • The simplification and benefits of each asana
  • Vocabulary and Sanskrit names and the meaning of asana
  • Modification of Asana for Beginner’s, Intermediate and Advanced Levels
  • Correct use of props
  • How to use the breath properly
  • Gestures or Mudras

Vinyasa Yoga

  • Connect one pose to another using breath.
  • Vinyasa is synonymous with movement.
  • Breath initiates the movement of Vinyasa

The philosophy classes will assist the students in achieving their internal and spiritual development, giving answers to many inquiries related to yoga and lifestyle.

While teaching the phylosophy of Yoga, the students are helped to carry on with an illuminated life in the public eye. The key focuses include:

  • The foundation of the Yogic philosophy and its history
  • A prologue to Sanskrit
  • Introduction to yoga sutras :- Bhakti Sutra, Shiva Sutra, and Kama Sutra
  • Study of all yoga theory based on ancient scriptures
  • The Tradition of Yoga
  • Self-acknowledgment and inward freedom
  • Understanding and in-depth study of 8 limbs of Patanjali

In the anatomy classes, you will gain basic knowledge about the human body and most necessary systems of the body.

  • Theoretical knowledge essential for teaching
  • Capacity to apply fitting practices to improve and maintain the wellbeing
  • Understanding the advantages and symptoms of specific yoga practices
  • Strategies of perceptions and correcting the bodily frameworks and organs
  • Anatomy and psychological study of inward breath and exhalation
  • Anatomy of nerves system and respiratory structures
  • Anatomy of the spinal cord and stomach related system

Teaching practice includes teaching the postures, receiving feedback from the students, observing how others are teaching, hearing what students have to say, and helping students while someone else is taking the class. You will start taking a class from the first day. In the 200-hour yoga teacher training course, students get to take a class every day from day one. You will teach at least twenty minutes every day. The teachers and fellow students give you a review about how you are teaching so that you can improve.

  • Assisting, correcting, and observing the class
  • Voice modulation, floor presence
  • Grouping and sequencing a class
  • Alignment and hands-on-adjustment
  • How to deal with the injuries, safety, and precautions
  • Business aspects of teaching yoga

Prana is life power or breath. The classes awaken students’ acknowledgment of the significance of the breath, both in the act of yoga and in regular daily life. When you figure out how to cleanse your minds and bodies, pranayama becomes a genuine delight and uncovers the way to the spiritualistic experiences.

  • Knowledge of the breathing methods which is valuable to both the mind and body
  • Nadi and Kapalbati, Nadi Shodhanam, Ujjayi, Bhastrika, Shetali, and Shetkari
  • The significance of diaphragmatic breathing
  • Stress and tension related breathing methods
  • Kumbhaka (maintenance) and pauseless or ceaseless breathings
  • Levels of fixations and its refinements
  • Assisting, correcting, and observing the class
  • Voice modulation, floor presence
  • Grouping and sequencing a class
  • Alignment and hands-on-adjustment
  • How to deal with the injuries, safety, and precautions
  • Business aspects of teaching yoga

The Art of Breathing

Practice techniques of eighty poses which include seated poses, standing, inverted poses, back bending, core, arm balancing, and restorative will go through every pose of the different group individually to have precise knowledge modifications, other variations, and advance variation of all postures.

Upcoming Dates and Price of 200-hour YTTC Goa India

Upto $200 discount on 200 hour Yoga Teacher Training in Goa course

DatePrice: Shared Accom.Price: Private AccomAvailability
5th Nov to 30th Nov 2019$1399 $1199$1499 $1299Available
5th Dec to 30th Dec 2019$1399 $1199$1499 $1299Available
5th Jan to 30th Jan 2020$1399 $1199$1499 $1299Available
5th Feb to 1st Mar 2020$1399 $1199$1499 $1299Available
5th Mar to 30th Mar 2020$1399 $1199$1499 $1299Available
5th Apr to 30th Apr 2020$1399 $1199$1499 $1299Available

Highlights of 200-hour YTT Goa India

  • Certification offered by International Yoga Federation and Yoga Alliance USA.
  • Vinyasa Flow yoga, Ashtanga yoga, Hatha yoga, Bandhas, Kriyas, meditation, pranayama, Mantra Chanting.
  • Theory and practical classes conducted by experienced yoga trainers.
  • Yoga Anatomy, Psychology, and Physiology classes are also offered to the trainees.
  • Relaxing yoga retreats to nearby beaches on Sundays.

Daily Schedule for 200 hr.  yoga course Goa

TimeDaily Routine
05:00 am - 06:00 amMantra Meditation
06:00 am - 07:00 amSat Karma
07:00 am - 08:30 amAshtanga Asana
08:30 am - 09:30 amTea and Breakfast
09:30 am - 10:30 amPhysiology & Anatomy
10:30 am - 11:30 amPranayama Mudra
11:30 am - 12:30 pmTeaching Practice
12:30 pm - 01:30 pmLunch
01:30 pm - 03:00 pmSewa
03:00 pm - 04:00 pmPhilosophy
04:00 pm - 05:30 pmHatha Yoga
05:30 pm - 06:30 pmMantra Yoga
06:30 pm - 07:30 pmDinner
07:30 pm - 08:30 pmKirtan

Accommodation and Faciliites at Yoga Teacher Training in Goa

AYM yoga school is one of the Best Yoga School in Goa. It is situated just beneath the peaceful beaches. You can hear the roaring sounds of sea waves, from our yoga ashram. The rooms in our ashram are designed with eco-friendly furniture and other natural equipment.

During the 200 hours Yoga Teacher Training course, you will be staying in the cottages at the most beautiful Arambol Beach, which is mainly prepared for the students who wish to join the yoga teacher training courses. The rooms are surrounded with Peaceful coconut trees. All necessary things are readily available at the site so that all students can enjoy each minute during the training program.

Every room has got a private bathroom with a hot & cold water facility. Again, for the convenience of trainees, both AC and Non AC rooms are available in the ashram. To ensure proper hygienic living conditions, the rooms are cleaned once in a week by the ashram staff. Thus, you can significantly ensure a comfortable stay at the ashram during your Yoga Teacher Training.

Facilities at the Yoga Ashram in Goa India:


  • 24/7 Help-desk.
  • Library.
  • Laundry service.
  • Pure drinking water.
  • Huge Varanda on every floor.

For 200 hours Yoga TTC in Goa, we have got 20 seats in total. If you are interested, then join yoga classes in goa at AYM. The total fee for the course is 1299 USD, and you can book your slot, by paying 210 USD in advance. So, hurry up, as the slots are filling fast.

Students Say About Us


The Course: The experience at AYM Goa Yoga School gives you is one of a kind. The course is excessively well-structured and competent, but you will still have time for enjoyment and fun. The instructors always know what to teach to the class, and they all bring something different, which brings a graceful array of diversity that allows the students to craft their education discipline.

Management and Staff: The other aspects of this yoga school, such as the executives and management side, was spot on as well. They were especially helpful getting me settled into my cottage, and if there was an issue, they were quick to resolve it and make sure I was convenient.

Food: The food was really good, but I will say I got a little annoyed of the same meals almost every other day.


I already reccomended this school to my friends and other peoples as I think it was a lifechanging experience for me.

~ Tatyana Bubnova (200 hour Yoga TTC Student)

Review 2

Course: I had a life-changing month-long journey at AYM Goa Yoga School during the 200 hour Yoga TTC. Yogi Chetan Mahesh & Sant Prakash are the perfect teachers I could have asked for, and I absorb their intelligence into my teachings and exercise every day. What a beautiful and rare offering

Journey: This journey was not only a journey to India, including sunshine, delicious, healthy food, and bathing in the sea. It was a journey to a very profound, I could meet a lot of lovely, inspiring, and beautiful people from all over the world.

Accommodation: The atmosphere was charming, and the room that I ended up selecting was perfect. I did change the room during my first week (because I cannot sleep under the fan) and the staff was very supportive throughout the whole process.


If you want to experience this life-changing experience, come and Join AYM Goa Yoga School! ❤️

~ Luisa Ibragimova (Traveller from Russia)

Benefits of 200 hour Yoga Teacher Training in Goa

Peoples want to try finding peace in the entire world. They have many ways and secrets to find peace. But, Yoga is an attractive source to achieve balance and get mental harmony. In the busy schedule, nobody has enough time to do extra activities to feel comfortable and stress-free. With the regular practice of Yoga, people quickly get useful results and make a healthy lifestyle.

In Goa, there are several Yoga schools which provide sufficient practice of Yoga, and people gain valuable results. The climate of Goa is well-fitting for meditation and spiritual practice. Goa is the most popular places for exercise. With the 200 hour Yoga Teacher Training Goa, People get effective traditional techniques from experienced gurus and teachers.

Benefits of 200 hour Yoga Teacher Training course are:

  • Enhance Flexibility: Through useful asanas, people instantly develop their flexibility. Everyone wants to improve the flexibleness of the body and stretch the body according to yoga asana.
  • It can relieve you from various old pains: With active exercise, people quickly relieve from many pain. Yoga is one of the best treatments for releasing constant pain.
  • Enhance Blood Flow: Yoga is the best therapy for people who want to stay fit and healthy. With daily practice, people immediately improve blood flow and maintain a healthful lifestyle.
  • Develop Immunity Power: With regular exercise, people quickly develop immune power and maintain a healthy life without any issues.
  • Reduces anxiety: With some useful asanas, people overcome anxiety problem and live healthily.

The 200 hrs Yoga Teacher Training course offers an individual with the perfect life that has no pain and aches and also makes an individual free from various worries and tensions and provides one with an ideal experience without having much hassle.