YOGA RETREAT IN GOA
Our Yoga retreats in Goa are unique in integrating Yoga practice into daily life as its unshakeable foundation by clarifying the true nature of sensation and action.
Embrace and LOVE your body. It’s the most precious thing you will ever own
YOGA RETREAT IN GOA, INDIA
Our Yoga Retreat in Goa is a rare opportunity to combine mindful body stretching, breathwork, meditation, and nourishing nutrition to promote holistic well-being and help you live a yogic, peaceful, and hormonised, contented life. It is an excellent opportunity to disconnect from stress and tension through our rejuvenating retreats (3 to 10 days), connect with your life and daily events, and stay relaxed. We have designed the daily schedule so that, from early morning until well into the evening, you will be immersed in the sacred path of Yoga in all its forms, promoting deep relaxation. It’s an intensive, dedicated yoga practice that will harmonise your soul, body, and mind, and you’ll start living life fully again, peacefully.
After immersing yourself in a Yoga Retreat in India, you may find yourself gazing out over the tranquil waters or basking in the golden rays of the sun. In these moments, a profound sense of connection to your inner self naturally arises, a truth that resonates deeply within. This transformation, however, is nurtured through dedicated breathwork, mindful meditation, and the conscious act of slowing down to each breath. Each day features gentle Yoga practice, nourishing meals lovingly prepared with locally sourced ingredients, and a healing, supportive atmosphere filled with greenery. Together, we’ll cultivate an atmosphere of renewed health, ensuring you feel rejuvenated and deeply restored.
Read more about our upcoming retreats, and book your space below.
Yoga Retreat in Goa for Beginners
We offer transformative retreats in a tropical location in Goa. Join us for a relaxing Yoga, breathwork and meditation sessions. These retreats are specially designed to restore your vitality, soothe your nervous system and leave you gliding into your weekend. The perfect opportunity to wind down, and an invitation to leave your stresses behind as you take time out for yourself.
3-DAY YOGA RETREAT
Price: $150
• 2-night accommodation
• Build and grow your Yoga practice
• Improve focus and concentration through meditation and breathwork
• 3 meals everyday, including breakfast, lunch, and dinner
7-DAY YOGA RETREAT
Price: $350
• 6-night accommodation
• Leave behind the pressures and stresses of daily living.
• Reconnect with the things and people.
• 3 meals everyday, including breakfast, lunch, and dinner
10-DAY YOGA RETREAT
Price: $500
• 9-night accommodation
• The aim is to provide you with the ultimate experience for relaxation and rejuvenation.
• Rejuvenating and blissful experience
• 3 meals everyday, including breakfast, lunch, and dinner
WHAT’S INCLUDED IN THE YOGA RETREAT IN GOA
✓ 2 yoga classes per day
✓ Guided deep relaxation each day
✓ Daily mindfulness meditation practice
✓ 3 gourmet vegetarian meals, fruit, snacks and beverages each day
✓ Private, comfortable room
✓ Free WIFI throughout the Campus
✓ Transport to and from the airport (Additional cost)
✓ In-house massages and other activities will be available at an extra cost.
Please note: All the classes will be held with a 200-hour batch
BEST YOGA RETREAT IN INDIA:
Dive deep into body, heart, and mind, reclaim your worth, creativity, and divinity, and rise strongly in celebration of who you are
Nestled near the Arabian Sea amidst glittering turquoise waters and sandy shores lies the island retreat of Arambol, Goa. Join this joyful, loving and fun trio at this dreamy oasis for a Yoga Retreat in Goa at the AYM Yoga School, where you’ll deepen your practice, restore inner peace, soak up the golden Tahitian sun, admire the dramatic peaks, and tune in to the soulfulness of this magical island.
All yoga practitioners are welcome to lean into their best Self through daily soulful vinyasa flow classes, guided meditations, Pranayama (breathing) practices, and Restorative classes.
WHERE:
We will stay at our newly built Yoga Ashram, which features a large Yoga Hall, delicious food, and access to local activities. We offer a wide range of room types, from single rooms to larger dorms, providing several pricing options to suit your needs.
INCLUDED AND EXCLUDED
Prices include accommodation and meals. A vegetarian option is available daily at both brunch and dinner. The price does not include flights to Goa, car hire or transfers, or any additional activities you choose to undertake.
MEALS
Three delicious vegetarian meals are included per day. Our excellent chef uses primarily organic, local produce and can cater to those with special dietary needs.
WHAT IS THE INTENTION?
- To simplify your life so that you can align your values with your actions
- Provide accountability so that you stay in tune with your own needs
- To have a convenient space to learn that you can access anytime, from anywhere
- Get clear on what you want to manifest in your life
- To become a collector of beautiful moments
- Establish a daily ritual of prayer, meditation and Yoga asana
- To implement the principles of Yoga into daily life
- Create a healthy connection to food
WHO IS THIS PROGRAM FOR?
- Yoga teachers who need to get back on their mats as students
- Students of Yoga who are challenged with finding consistency in their practice
- Students of life who desire to be more connected emotionally and spiritually
- Caretakers who are constantly giving of their energy and feel depleted
- Anyone interested in deepening their creativity
- Individuals who are feeling “in a rut” with food
YOGA
We have 20 years of experience in the yoga industry. We will guide you through morning meditations and relaxing and refreshing yoga styles.
FOOD
Food is simply one of life’s greatest pleasures! Expect deliciously healthy, nutritious food that will blow your mind from breakfast to dinner.
TRAVEL
Come along to experience great weather, friendly locals, blissful beaches, mystical mountains, and refreshing waterfalls.
EXPERIENCE
We lovingly offer you yoga, meditation, and delicious food daily, but we also want to take you on Daily Experiences to enjoy the beauty surrounding us.
Expand Your Skill Set with AYM’s Yoga Retreat in Goa
AYM’s Yoga Retreat in Goa includes various postures to improve flexibility, strength, muscle tone, and overall well-being. This improved physical well-being has a strengthening impact & calming effect on the mind. Although we include some foundational postures in each class, different poses are practised in each session.
A Yoga Retreat in Goa is a professional and highly effective foundational program. Each session is intelligently organised and executed in a way that makes it an enjoyable and life-changing experience. Explore your highest potential while manifesting your dreams.
This Yoga Retreat in Goa will consist of:
In this modern world, filled with distractions like Facebook, Twitter, and Instagram, all sending us messages that imply we are not good enough, how can anyone maintain consistent self-acceptance or high self-esteem?
In this Yoga Retreat in Goa, we explore what it means to accept who we are without reservation, completely. We will discuss why many people struggle with self-acceptance and explore ways to overcome our inability to accept ourselves and others just as they are. The retreat will consist of:
- Definition of self-acceptance and distinction from self-esteem
- Identifying the modern barriers to self-acceptance
- Generating the mind of self-acceptance
- Yoga session concentrating on restoration and acceptance
- Meditation on the acceptance of all things, including ourselves
- Question and answer period
The Beginners Yoga Retreat program in India
A Yoga Retreat in Goa presents a view of Yoga through which students can support and develop their practice and deepen their appreciation of the possibilities for Yoga in their lives.
The beginner Retreat is open to all except complete beginners. It offers the principles of Hatha Yoga to students, Yoga teachers, or trainee teachers from any style or background, for either personal development or professional growth.
Its role is not to train students as Yoga teachers, but it does form the prerequisite for further study in this approach.
Aims
- Guidance for a personal practice to support our everyday lives
- An overview of essential Yoga teachings on body, mind and emotions
- An understanding of the principles of Yoga that inspire and shape Yoga practice
- An appreciation of how the body can work effectively in āsana
- A deepening of our work with the breath in practice
RETREAT HIGHLIGHTS:
- Discover your Authentic Self through the study of yoga philosophy, asana, pranayama, and meditation
- Develop a home practice to support your yoga journey and find your voice as a teacher
- Create complete and balanced Vinyasa yoga sequences using intelligent sequencing techniques
- Understand and uncover the ancient connection between Yoga & Ayurveda
- Learn how to practice and teach meditation, asana, and pranayama.
GALLERY
Yoga Retreat in Goa picture gallery
What is the price of the Yoga Retreat in India?
We provide the most affordable Yoga Retreat in India, costing you $30 per night. Packages are as follows:
• 3 Days Yoga Retreat – $150 90
• 7 Days Yoga Retreat – $350 210
• 10 Days Yoga Retreat – $499 300
A deposit of $100 is needed to confirm your place.
Accommodations and Amenities
AYM Yoga School allows you to live in luxury and enjoy all the comforts of home, with the best amenities: a full kitchen, pool, hot tubs, ocean, fitness centre, and more.
Amazing Instructors
Our certified instructors encourage support and challenge for both new and experienced practitioners. Yoga and fitness class styles range from classic to innovative and cutting-edge, yet they are always safe and inspiring.
BEACH YOGA
Enjoy Yoga on our beautiful beach, flowing through asanas with ujjayi breath, harmonising moving meditation with the soothing sounds of the ocean. This is for EVERYBODY! All levels, abilities, and ages are welcome. Great for the whole family.
You’ll love this fantastic yoga experience, with your toes in the sand and your drishti on the expansive ocean. You can relive it by viewing the gallery of pictures from all the sessions.
Whether the class is for beginners, general students, or a restorative or vinyasa flow class, teachers encourage students to honour themselves and practice with their needs in mind. We offer small classes of up to 10 students, allowing you to enjoy individual attention. Everyone welcome!
Join a Yoga Retreat in Goa Today
Why do a Yoga Retreat in Goa at AYM Yoga School?
We believe everyone can do yoga. But why would you want to?
The benefits of a Yoga Retreat in Goa are enormous, but let’s start with what yoga means. Many people know it as an exercise that strengthens and tones muscles, improving flexibility. Yes, it can do that, but it is so much more. The word “yoga” can be translated from Sanskrit as “union,” and one of its primary purposes is to help improve the mind-body connection.
Joining a Yoga Retreat in Goa at AYM unites mind, body, and breath. Yoga trains the whole person to become firm, focused, and flexible. It enables you to explore and get to know your body and how it works so you can harness that knowledge to help it work most efficiently. You learn to release tension in body, mind and emotions. The result is more energy, a more balanced state of mind and better-regulated emotions, all leading to a greater sense of well-being and a better mood.
Yoga Retreat FAQ: Everything You Need to Know
Q. What is a Yoga Retreat in Goa, India?
A. A yoga retreat in Goa, India, is a wellness experience focused on yoga practice, meditation, relaxation, and mindful living in a peaceful coastal environment.
Q. Why is Goa a popular destination for yoga retreats?
A. Goa is popular for yoga retreats due to its beautiful beaches, tropical climate, relaxed lifestyle, safe environment, and strong wellness culture.
Q. Who can join a Yoga Retreat?
A. Yoga retreats are suitable for beginners, experienced practitioners, solo travellers, and anyone seeking relaxation, balance, or a break from daily routine.
Q. What activities are usually included in a retreat?
A. Our retreats include yoga sessions, meditation, breathing practices, guided relaxation, wellness activities, and free time to unwind or explore.
Q. Is accommodation included in a yoga retreat?
A. Yes, AYM Yoga Retreats offer accommodation and meals as part of the package, creating a comfortable and immersive experience for participants.
Q. When is the best time to attend a yoga retreat in Goa?
A. The most popular time to attend a retreat in Goa is from October to April, when the weather is pleasant and suitable for yoga and outdoor activities.
Q. Are these retreats suitable for beginners?
A. Yes, our retreats are generally designed to welcome all levels, and sessions are often adapted so beginners can practice comfortably and safely.