ASHTANGA YOGA TEACHER TRAINING IN GOA
Ashtanga Yoga Teacher Training in Goa – Ashtanga Yoga (अष्टांग योग) course in Goa is the origin and heart of most known yoga styles today – without unnecessary lifestyle posturing and commerce. You can find out whether you like this traditional approach in our flow classes. What is unique about Ashtanga Yoga? You have to experience concentration to understand it! Just come by.
ASHTANGA COURSE IN GOA - 200 HR LEVEL
ASHTANGA YOGA TEACHER | ASHTANGA YOGA TTC | ASHTANGA YOGA COURSE
The Ashtanga Yoga Teacher Training in Goa covers teaching Ashtanga Yoga to beginners and adapting and designing classes to suit your student group. The core course runs over 23 days. You will also be expected to complete 20 hours of assisting/observing with a Yoga Alliance-registered teacher in addition to your core course hours. This is a certified course, and you will be recognised as a Yoga teacher by Yoga Alliance Professionals on completion, and be able to teach beginners Yoga with confidence.
One specialist course designed to provide students with the knowledge to teach Ashtanga-style Yoga. A comprehensive, very hands-on training for passionate, dedicated Yoga students. The course evolved from over 10 years of experience training teachers to an excellent standard. The Ashtanga Yoga TTC course is very practically based with a strong focus on alignment and teaching practice.
Through direct experience, the 200 hr Ashtanga Yoga course is designed to actively engage you in your process of yogic transformation, where the discovery of the ordinary becomes extraordinary, enabling you to enhance every area of your life. In addition, you will come away from this program with the knowledge, tools, and resources to skillfully create and teach Ashtanga classes.
Highlights of this training:
- 23 days to disconnect from everyday life, eat healthy food, and be fully immersed in the practice.
- Exercise daily in one of the most beautiful schools in the world.
- Build a personal connection with your teacher over 3 weeks.
- You will experience a rapid and intense transformation in your practice.
- Full immersion, no distractions. You’re accountable and will focus entirely on this powerful journey.
- Time to progress and get in-person feedback with close attention to the process.
- Live discussions, including philosophy, are made practical.
- Build lifelong connections with your fellow students.
The Ashtanga Teacher Training program is dedicated to providing a unique Yoga education while supporting students on their journey of self-discovery. Yoga is a transformative practice on all levels of consciousness. We believe in the importance of discovering the tools that can best support the body, mind, emotions and spirit. This training is the complete experience of Yoga’s traditions, where we use the body as a channel to move within. Here, the practice is physical, but the focus is on the soul.
What is Ashtanga Yoga?
Ashtanga Yoga is the original form of all dynamic Yoga styles. It is characterised by continuous, harmonious movement in rhythm with breathing (Vinyasa). If practised correctly, it can become a “meditation in motion”. Ashtanga Yoga is considered to be particularly physically demanding. However, Pattabhi Jois, the most influential representative of the style, has always emphasised: “Ashtanga Yoga is suitable for everyone – except for lazy people.”
Ashtanga Yoga is not just about physical fitness; it also promotes flexibility, strength, and concentration. Regular practice, at least once a week, can lead to significant health benefits and stress reduction. Understanding the potential health benefits can be a powerful motivator for those considering taking up Ashtanga Yoga. Ashtanga Yoga consists of six postures (asanas) that build on each other and become increasingly complex. This means that everyone can find a challenge. Most Ashtanga yogis practice the first series of Ashtanga Yoga.
Ashtanga in the Traditional Style
The Mysore Style is the traditional method of teaching the Ashtanga Vinyasa system of Yoga, which is the backbone of all class levels at AYM Yoga School. It is ideal for all levels of experience. When you first walk into the Yoga hall, you will notice that each student is working independently, and the teacher moves from person to person, offering physical assistance and any necessary verbal instruction. The room is quiet except for the students’ breathing. It is a wonderful way for you to start your day!
Become a Ashtanga Teacher with our Ashtanga Yoga TTC in Goa
AYM Yoga School is a comprehensive and results-oriented school dedicated to mastering both the body and the mind with equal focus. We strive for excellence, working hard while staying soft within, approaching every step with awareness and a sense of humour. Our teaching is personalised to meet each individual’s unique needs, ensuring both safety and faster progress. Our programs are transformative. They build strength, flexibility, and agility, and they cultivate a mindset of leadership, success, calmness, joy, and love grounded in truth rather than superficial ideas. If you’re looking for a Yoga school that genuinely cares about your growth, you’ve found the right place. We welcome motivated individuals committed to deepening their practice, from foundational to advanced levels, and to becoming the best version of themselves. When you reach your peak, teaching flows naturally through honest sharing and humble service.
We continue to improve our curriculum each year as we learn what works best in supporting and educating new teachers. We break down and explain how to practice all the most accessible Yoga poses correctly, how to teach them safely to mixed groups, how to modify for different body types and injuries, and how to sequence them in classes. Our curriculum also includes basic anatomy and its relationship to the poses, Yoga history and philosophy, and plenty of practice teaching. We also provide a website for teacher trainees to access with additional resources, along with a dedicated WhatsApp group for trainees and graduates to ask questions, get support, and find substitutes and jobs.
From dedicated practice to powerful teaching, your Ashtanga journey begins here
One of the Best Ashtanga Yoga Teacher Trainings in India
The Ashtanga Teacher Training program will deepen your knowledge of Ashtanga Yoga and help you build your personal practice as you embark on a transformational journey to becoming a Yoga teacher. To facilitate a more scientific understanding of the body, you will study functional anatomy, breath control, the body’s central nervous system, and how it compares to the eastern chakra system. Moving beyond the physical practice, you will begin your journey into the deep well of Yoga philosophy rooted in the Yoga Sutras of Patanjali.
You will learn the fundamentals of the non-physical aspects of the path of Yoga, including withdrawal of the senses, concentration, meditation, and the spiritual aspects of Samadhi, all of which are essential to understanding the path of Yoga and becoming a yoga teacher.
Our training programs are geared toward developing teachers who can demonstrate poses effectively, build a solid class structure and create a safe space for clients. Our Ashtanga Yoga TTC program will help you discover your own unique voice and style.
Why Choose the Ashtanga Yoga Teacher Training Program
Elevate your Yoga practice and deepen your understanding of Yoga with our Ashtanga Teacher Training Program. Whether you want to become a Yoga instructor or enrich your Yoga practice, our program will do just that. Our 200 Hour Yoga Alliance-accredited Ashtanga program will transform your practice and fully prepare you to become a registered Yoga teacher (RYT200). This program is backed by a certification program consistent with Yoga Alliance. Upon successful completion of the course, you will be a certified Yoga instructor.
Why AYM Yoga School?
- The course has been conceptualised for beginner and intermediate-level students.
- Accommodation and Yoga halls amid lush green and tranquil surroundings, perfect for students to learn, study, and practice.
- Specialised and experienced yogic gurus.
- A perfect opportunity to experience Indian yogic culture and tradition.
Yoga is an art that has endured for centuries and can enhance your personal life while also helping others enrich theirs and build a humanitarian, generous community.
Plan a Trip to an Award-Winning Ashtanga Yoga School in Goa:
In today’s society, tension & stress are prevalent. However, no need to worry, as when you feel the weight, plan a trip to Goa. You can join various Ashtanga Yoga courses in Goa. The less time you have and the busier you are, the more ambition and desire you have, and you can fulfil these needs by following a regular yoga practice during your trip. However, it isn’t like icing on the cake, the Goa Trip and Yoga class are together. We have curated the best of these practices and adapted them into our own style. Our teacher training puts you first. When you care for yourself in a meaningful way, you can do the same for others.
In this unique and refreshingly modern 200-hour Ashtanga Teacher Training, you will deepen your understanding of alignment, sequencing, hands-on assisting, applied anatomy, yogic history and philosophy, the subtle energy body, practical teaching skills, and more. Our world-renowned faculty will cover alignment, assisting, and sequencing in depth. Combined, these amazing teachers have over 30 years of teaching experience and over 50 years of practice! You will learn from experienced and knowledgeable teachers and gain an invaluable perspective on the modern and classical worlds of Yoga. Upon completion of the course, you will walk away with a deeper understanding of your own personal Yoga practice. You will also gain the tools necessary to teach a safe and powerful Ashtanga class.
Our Students
IS OUR PROGRAM RIGHT FOR YOU? The Ashtanga Yoga Teacher Training Program teaches Yoga as a form of emotional, spiritual, and physical healing. Students learn to teach Ashtanga Yoga in a wide range of complementary settings, including health care and general public Yoga classes. This program is open to anyone with a basic foundation in Yoga. It is especially suitable for body-workers, health care professionals, therapists and anyone with a desire to teach this ancient healing art.
Applicants must have at least 1 year of yoga experience.
Preferably in the form of classes taught by a certified teacher.
COURSE SYLLABUS
The course curriculum covers the following:
- How to practice and teach the most commonly taught Yoga poses, including their energetics, Sanskrit names, modifications, and potential risks.
- Anatomy – both the musculoskeletal and the nervous system.
- Pranayama (breathwork) and Meditation.
- The History and Philosophy of Yoga.
- Teaching skills, including how to observe students, use your voice, give effective cues, sequence, make hands-on adjustments, and manage the classroom.
- Introduction to Yoga Nidra, Yoga for Seniors, Restorative Yoga and Prenatal Yoga.
- Introduction to Ayurveda.
- Chanting, mantras and Sanskrit.
- The Business of Yoga.
A Transformational Program with Individualised Support & Training:
This Ashtanga Yoga Teacher Training program will equip you with powerful tools for self-realisation and provide the necessary skills to lead a class with confidence and authenticity. We want to ensure that our students understand and respect the rich Yoga tradition while also fostering a broad view of Yoga that is open to diverse schools of thought and modalities. Therefore, we have included faculty members with diverse expertise. The Yoga tradition is so vast that it would be impossible to cover it all in a lifetime, let alone in a mere 23 days.
Be more yourself, boost your confidence and feel great!
Our Ashtanga Yoga Teacher Training program will enhance your personal Yoga and meditation practice and significantly increase your confidence and well-being. By following the principles of yoga taught in this program, you can live life skillfully, enjoy it more, and get the most out of it. This course can be one of the most important experiences of your life. Over the years, the AYM Yoga School has trained thousands of students in the science of yoga. Many of these students are now using this knowledge to teach, support themselves, refine their own spiritual practice, and help others develop a life of greater health, happiness, and wisdom. By enrolling in this 23-day training program, you will reap innumerable benefits that will last a lifetime! Materials include more than 20 lectures on yoga philosophy and teaching methodology.
What Will You Get From This Training?
Ability To Teach: You can confidently teach a complete class.
Yoga Essentials: You will learn anatomy and physiology and how to safely assist poses. You will learn the history of yoga and the practical business of Yoga fundamentals.
Possibility: As you are gently nudged out of your comfort zone, you will gain a sense of joy and possibility in your life and path.
Connection: You will gain a connection to your breath, your body, your practice, and, of course, your tribe.
Contribution: Through Seva or service, you will contribute to your tribe and the greater Nashville community.
Coaching and Feedback: You will be supported throughout the process and have opportunities to practice teaching and assisting.
Reasons to Join the Ashtanga Yoga Teacher Training in Goa
Ashtanga Yoga focuses on a person’s flexibility, Breathing, and tranquillity. We offer a comprehensive approach that teaches new and seasoned Yoga instructors how to integrate traditional Yoga practices, including asana, pranayama, mudra, meditation, chakras, the elements, ancient texts, chanting, Yoga Nidra, and more into a Yoga class or private session. Special focus is given to rekindling each student’s internal light so they can live out the balance and bliss we are each meant to have. Check out the following Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa:
- With Ashtanga Yoga Teacher Training in Goa, you can enhance your overall health by learning about the body’s physical, mental, emotional, and spiritual aspects.
- Ashtanga Yoga YTT in Goa lets you take care of yourself. You will feel that you are talking to yourself, listening to your body and mind, and making yourself feel whole again.
- You will feel young again. This form of Yoga strengthens you, and you will think that all your body pains and mind worries are gone.
- Practice this challenging form of Yoga, and your energy levels will increase, food will taste better, and life will become happier. Binding breath with movements (Vinyasa) is the miracle recipe for these changes.
- Your control over emotions will increase – with daily, strict practice, your mind will become calm and relaxed. The incidents of emotional outbursts will decrease and eventually disappear. The Training increases your EQ (Emotional Quotient), which is necessary for leading a fast-paced modern lifestyle.
MAKE YOUR FUTURE A YOGA FUTURE
At AYM Ashtanga Yoga School in Goa, we honour and respect the transformational journey a person goes through to become an experienced yoga teacher. To support this journey, we nurture our students with direction and guidance.
Level 1: Qualify
Complete your 100Hr Ashtanga RYT with AYM. As part of Level 1, you’ll attend our 11-day intensive course. The first step is to qualify as a Yoga teacher with a solid grounding in the being of yourself and the doing of a living Yoga teacher.
Level 2: Refine
As part of Level 2, you’ll attend our 23-day, 200-hour course, which runs all year round. The second step is to establish yourself as a Yoga teacher and integrate teaching Yoga classes into your routine, merging the wisdom of Yoga with the marketplace of life.
Level 3: Advanced
As part of Level 3, you’ll attend our 26-day 300-hour course. The third step is to establish the higher aspects of yoga wisdom as the central living practice of your life, where Yoga has integrated with all your core values, setting up a foundation that will last you for your entire life.
Learn Many Poses of Ashtanga Vinyasa under the Supervision of Trained Instructors
Goa is a well-known and popular yoga destination. The popular form of Yoga practised in Goa is Ashtanga Yoga. The Ashtanga Vinyasa practice is a particular exercise for those seeking a toned and calm body. Using the Vinyasa movement technique, the Mysore-style Ashtanga Yoga lets you learn poses in a settled order. The benefit of the Mysore-style form is that it is for everyone; everyone is given a routine according to ability.
Ashtanga yoga training at AYM Goa Yoga School:
Postures are given: Every pose is designed to teach six different Ashtanga Yoga episodes during the practice. The first series is Chikitsa, which detoxifies the body, realigns the spine and builds strength and flexibility. The second series is Nadi Shodana, which helps strengthen and cleanse the nervous system. The other four sets are known for Divine stability.
One by one:- Every step is practised in the teacher’s dance to track what is being done.
By the teacher:- The teacher gives each new posture in sequence. Once the practice of one pose is not completed, you will not provide the new position.
In charge:- Each student has one trainer to guide and judge him.
Besides, this exercise has gained fame for bringing positivity to people’s lives. It is best to attend yoga classes under the direction of well-trained instructors, and you can Join AYM’s Ashtanga Yoga Teacher Training course.
The following are some of the advantages of exercising Ashtanga Vinyasa Yoga:
- Stay in charge
- Group dynamic
- Inspiration
- Move at your movement and beat.
- Increase focus and intensity
- Portable
- Increase your knowledge of the practice
- Personal care
- Look yourself
Many schools offer Ashtanga Vinyasa yoga teacher training to help you achieve your goals. But, we provide the best Ashtanga Yoga TTC in Goa among all of them. To register your spot, you must fill out the application form and send it to us, and we will send you further instructions in your email.
Who Teacher Training is For
Our Ashtanga Yoga Teacher Training is for anyone who wants to deepen their practice and their connection to themselves. This training is designed for anyone who feels a genuine love for Yoga, whether you’ve been practising for years or are just beginning your journey. It’s ideal for those who want to deepen their understanding of anatomy and alignment, explore the psychology and deeper meaning behind the practice, and go far beyond the basics of asana.
This training is open to:
- Anyone who has a love for Yoga, regardless of how long they have been practising.
- Anyone wanting to further their knowledge in anatomy and the alignment of a yoga pose.
- Anyone whose interest has been piqued by the deeper meanings of practising Yoga.
- Anyone wanting to know more about the psychology of Yoga.
- Anyone wanting to be surrounded by an inspiring community of yogis.
- Anyone who wants more than just the basics of asana in a yoga practice.
If you’re curious about the traditional roots of Ashtanga Yoga or wish to grow within an inspiring community of dedicated yogis. This training will meet you exactly where you are and guide you further than you imagined.
ASHTANGA YOGA TEACHER TRAINING PROGRAM FOCUS
AYM Yoga School’s 200-hour Comprehensive Ashtanga Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of Yoga science
- Fundamentals of Asana & Alignment
- Class sequencing
- Teaching methodology
- Anatomy and biomechanics
- Weekend workshop on the subtle body
- Mantra and meditation
- Advanced energy practices
- Weekend workshop on Ayurveda
- In-depth study of the Yoga Sutras of Patanjali
- A brief history of the yoga tradition
- Specialized yoga for pregnancy & students with injuries
- Practice teaching with peers
- Yoga professionalism and business
How Ashtanga Yoga in Goa could help beginners to get the most delicate health benefits
If you want the best flexibility, balance, and strength, you can use this ancient fitness alternative with roots in India. The first time you learn about Yoga, the impression is that it is about achieving calmness and peace, but it is more than that, as it connects the mind, body, and soul. This ancient practice makes the body flexible, healthy, and calm, enhancing physical endurance.
The primary requirement for yoga practice is to attend sessions with an expert teacher, as it is recommended to learn these practices from an expert.
- The science of Yoga is directly proportional to its medical benefits, as Yoga tones the body and improves flexibility.
- This provides the best of both physical and spiritual health benefits through efficient Hatha yoga and Pranayama (breathing techniques) and meditation.
Yoga teaches both elasticity and durability and offers a more intense spiritual experience. Regular exercise under the instructor’s supervision will tackle more challenging poses and asanas. It is better to bypass complex yoga practices at the start, namely power yoga, which may not be the correct practice if you are experiencing chronic back pain.
Ashtanga Yoga TTC in Goa:
The Ashtanga course is designed to help you gain a complete understanding of art and support your career as a professional. We promise to deliver on every promise we make and help you board the flight to becoming a successful instructor. We provide a universally acceptable certification so you can grow professionally.
Now you know there is nothing to stop you. Join one of the best Ashtanga Vinyasa Yoga Teacher Training courses and be the one you have always imagined. The yoga sessions help to obtain maximum fitness results with the following benefits:
- To keep your mind and body healthy, you can practice Yoga to reduce stress and disease risk, promote weight loss, and alleviate anxiety.
- Various postures (Asanas) and Breathing (pranayama) techniques help improve sleep patterns and quality of life in adults with sleeplessness.
- Ashtanga Yoga is synonymous with a natural stress buster. It reduces stress, helps you feel better and relax, and leads to a healthier life.
- Different styles, including asanas and postures, improve blood flow and revitalise the body, enhancing energy and endurance.
Prerequisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of Yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the Yoga practice. Participants who do not comply with the school rules may be dismissed from the course.