ASHTANGA YOGA IN GOA – अष्टांग योग का कोर्स

Ashtanga Yoga (अष्टांग योग) course in Goa is the origin and heart of most known yoga styles today – without unnecessary lifestyle posturing and commerce. You can find out whether you like this traditional approach in our flow classes. What is unique about Ashtanga Yoga? Just come by. You have to experience concentration to understand it!




Ashtanga Yoga is an Indian Hatha Yoga method (mainly Asana (poses) and Pranayama (breathing control). It is one of the most essential and sophisticated, and most challenging systems of Hatha Yoga. This style of Ashtanga Yoga means, amid other things, to synchronize the breathing with six (in an older counting method that is still in use today: four) defined series of dynamic yoga postures. Usually, only the first series, “Rog” Chikitsa” (Sanskrit for “disease treatment”), even part of it is taught.


During the Ashtanga Yoga course in Goa, we will teach traditional Ashtanga Yoga and help you continuously improve the alignment of your yoga practice. The Ashtanga Yoga Course in Goa will make your practice more elegant and avoid discomfort caused by incorrect repetitive patterns. Intelligence is better than strength!


FEE: INR 25,000

TOTAL CLASSES: 30 (2 classes daily)

* Accommodation and meals included


upi Or pay to mobile number using any UPI app at 7017276754

See more options on our “Payment Options” page


Ashtanga Yoga Teacher Training in Goa – In this paragraph, we will discuss Ashtanga Yoga Teacher Training in Goa. Firstly, Ashtanga Yoga is trendy in numerous parts of the world. Secondly, Its intense postural exercises make it the first choice of athletes and gymnasts. However, if you have seen it on television or the internet, you certainly know it is not child’s play. The main reason to practice Ashtanga Yoga is to increase flexibility in the body, which boosts strength. Unlike other Yoga postures, it comprises a sequence in which the person performs it and takes care of the chronological order. Above all, In conclusion, it keeps you healthy.

Ashtanga Yoga Teacher Training in Goa has calming effects and drops your mental stress, which is the real cause of premature aging. Meditation is the best medicine to prevent all worries, anxiety, and stress. Ashtanga Yoga, Sivananda, and Vinyasa flow are exercises based on the belief that the breath and body are strictly related to the mind and soul. Holding the body and controlling the breath in a steady posture creates harmony. The poses can reduce stretch, tone muscles, weight control, lessen muscle tension, lubricate joints, increase circulation, and massage internal organs.

Ashtanga Yoga Teacher Training

Plan a Trip to an Award-Winning Ashtanga Yoga School in Goa:

In today’s society, tension & stress are prevalent. However, no need to worry as when you feel the weight, plan a trip to Goa. There are various Ashtanga Yoga courses in Goa to join classes. The lesser time you have and so much busier you are, the more ambition and desire you have – you can fulfill all these needs when you follow regular Yoga practicing during your trip. However, It isn’t like icing on the cake – Goa Trip and Yoga class; both are together.

Yoga not only eliminates your strain and stress but also boosts your mind frequency, nervous system strengthens, and abilities. It not only kicks out depression but also flushes out detrimental toxins within the system, soothes your brain. A memorable trip and healthy exercising allow one can feel vibrant and lively.

Yoga practicing is this perfect state of relaxation & calming your soul. There are various yoga methods, but the goal of all poses and postures is to relax the body and mind. Pick a quiet place with no distractions no matter what way you choose. Why don’don’t select AYM Goa Yoga School Goa? This destination is located in an Orchid Land in Arambol. Here, you can enjoy your trip healthily.

Daily Schedule of Ashtanga Yoga TTC in Goa

06:30 am – 07:30 am Pranayama/Meditation/Kriya(Sat)
07:45 am – 08:00 am Tea
08:00 am – 09:30 am Multi-Style Practice
09:30 am – 10:30 am Breakfast
11:00 am – 12:00 pm Physiology Class
12:15 pm – 01:15 pm Teaching Practice
01:15 pm – 02:00 pm Lunch
02:00 pm – 03:00 pm Rest/Self-Study
03:00 pm – 04:00 pm Karma Yoga
04:00 pm – 05:30 pm Hatha/Iyengar Session
06:00 pm – 07:00 pm Anatomy/Therapy
07:15 pm – 08:00 pm Dinner
08:15 pm – 09:00 pm Mantra Class/Kirtan (Tue, Thur, Sat)
Surya Namaskar Series

Can a Beginner Join Ashtanga Yoga Course in Goa?

Ashtanga Yoga Teacher Training in Goa is a very athletic and vigorous course. This Training is ideal for you if:

  • You want to do exercise in the way of order.
  • If you rave about doing essential things independently. 

In conclusion, many Yoga studios provide this at a beginner’s level. But if you do not know Yoga or are a home practitioner. Wise to take on some beginning group for Ashtanga Yoga in Goa.

Reasons to Join Ashtanga Yoga in Goa in Goa

Ashtanga Yoga focuses on the flexibility, breathing, and tranquility of a person. Check out the following Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa:

  • With Ashtanga Yoga Teacher Training in Goa, you can enhance your overall health by covering all the body facts like physical, mental, emotional, and spiritual.
  • Ashtanga Yoga YTT in Goa Lets you take care of yourself. You will feel that you are talking to yourself, listening to your body and mind, making you feel whole again.
  • You feel young again – This form of Yoga makes you stronger, and you will think that all the pains of the body and worries of the mind are gone.
  • Your energy levels will increase – Food tastes better; life becomes happy with the practice of this challenging form of Yoga. The binding of breath with movements (Vinyasa) is the miracle recipe for these happenings.
  • Your control of emotions will increase – With daily and strict practice, your mind will become calm and relaxed. The incidents of emotional outbursts will decrease and vanish ultimately. The Training increases your EQ (Emotional Quotient), which is necessary for leading the fast-paced modern lifestyle.

Learn Many Poses of Ashtanga Vinyasa under Supervision of Trained Instructors

Goa is a well-known and popular yoga destination. The popular form of Yoga is practiced in Goa is Ashtanga Yoga. The Ashtanga Vinyasa practice is a particular exercise for those seeking a toned and calm body. The Mysore-style Ashtanga Yoga lets you learn poses in a settled order using the Vinyasa movement technique. The benefit of the Mysore-style form is that it is for everyone; each person is given a routine according to ability.

Ashtanga yoga training at AYM Goa Yoga School:

Postures are given: Every pose is designed to learn six different Ashtanga Yoga episodes during the practice. The first series is Chikitsa, which detoxifies the body, realigning the spine and building strength and flexibility. The second series is Nadi Shodana, which helps strengthen and cleanse the nervous system. The rest four sets are known for Divine stability.

One by one:- Every step is practiced in the teacher’s dance to track what is being done.

By the teacher:- The teacher gives each new posture in sequence. Once the practice of one pose is not completed, you will not provide the new position.

In charge:- Each student has one trainer that will guide and judge you.

Besides, this kind of exercise has gained fame to bring positivity to people’s lives. It is best to attend yoga classes in the direction of well-trained instructors, and you can Join AYM’s Ashtanga Yoga Teacher Training course.

The following are some of the advantages of exercising Ashtanga Vinyasa Yoga:

  • Stay in charge
  • Group dynamic
  • Inspiration
  • Move at your movement and beat.
  • Increase focus and intensity
  • Portable
  • Increase your knowledge of the practice
  • Personal care
  • Look yourself

Today, many schools are offering Ashtanga Vinyasa yoga teacher training to achieve your goals. But, we provide the best Ashtanga Yoga TTC in Goa amongst all of them. To register your spot, you have to fill the application form and send us, and we will send you further instructions in your email.

Ashtanga Yoga Teacher Training in Goa

How Ashtanga Yoga in Goa could help beginners to get the most delicate health

Keeping fit is one of your health checklists; then natural Yoga practices are the best start for beginners. This can be done quickly to improve the body’s flexibility as it stores many health secrets that play a vital role in building body stamina.

Looking for the best flexibility, balance, and strength, you can bank upon this ancient fitness alternative with roots in India. The first time you learn about Yoga, the impression is that it is something related to achieving calmness and peace, but it is more than that as it connects mind, body, and soul. With this ancient practice, the body remains flexible, healthy, and calm, enhancing physical endurance.

The primary requirement for yoga practices is getting the sessions done under an ace teacher, as it is recommended to learn these practices from an expert teacher.

  • The science of Yoga is directly proportional to medical benefits as Yoga tones up the body, making it flexible.
  • This provides the best of both the physical health benefits and spiritual health benefits with efficient Hatha and Pranayamas (breathing techniques) and meditations.

Yoga teaches both elasticity and durability with a more intense spiritual experience. Exercising regularly under the instructor’s vision will continuously tackle more challenging poses and asanas. It is better to bypass complex yoga practices at the start, namely power-yoga, which may not be the correct practice in case you are experiencing chronic back pain.

Ashtanga Yoga TTC in Goa:

The yoga sessions help to obtain maximum fitness results with the following benefits:

  • To keep your mind and body healthy, you can opt for yoga exercises helpful to overcoming stress disease, decreasing overweight, and comforting anxiety.
  • Various postures (Asanas) and Breathing (Pranayamas techniques) help enhance sleeping patterns and increase the variety of life in grown-ups with sleeplessness.
  • Ashtanga Yoga is a synonym to natural stress buster as it ultimately reduces stress and helps you feel better and relax, leading to a healthier life.
  • The different styles, including asanas and postures, improve blood flow and revitalize the body with intense energy and endurance.

Two prominent and popular styles originated from different kinds of yoga, namely Ashtanga yoga and Hatha yoga offers the best meditation and asanas. Hatha yoga deals with mental, physical, and spiritual health to bring about whole body equilibrium and harmony and is excellent for beginners. Ashtanga yoga is great for building core strength and toning the body.