Yin Yoga
What is Yin Yoga and Why Practice? Yin Yoga: What and Why What is Yin Yoga? Yin Yoga is a deep, yielding, meditative and reflective practice that allows…
International Yoga Day
A Brief History of International Yoga Day By – Rosanne (An AYM RYT 500-hour graduate) I started researching this post, fully intending to take down International Yoga Day….
Top 5 Things to Know Before Your First Yoga Class
Things to Know Before Your First Yoga Class As Yoga school owners for over 20 years, we often hear the same questions from our newbies looking to start…
Moksha: a yogic reflection on liberty.
The art of liberation through Yoga Exploring liberation through the wisdom of yoga philosophy In the yogic tradition, true liberty is not merely the freedom to act, speak,…
3 Tips for Selecting the Right Yoga Teacher Training for You
Selecting the Right Teacher Training Choose wisely, train deeply, transform completely. Planning to turn your passion for Yoga into a career? Then you will have to start by…
5 Tips for Jumping into Crow Pose!
Float Into Bakasana! Lift, lean, and fly, your journey into Crow starts here. Jumping into Crow Pose is something many Yogis fear, even if they are strong in…
Our 6 Reasons for Coming Back to The Mat
SIX REASONS WE KEEP CHOOSING THE MAT, EVERY TIME Where we reset, realign, and rise again We know, we know… You’ve heard it before. Yoga is great, and…
Revolved Camel Yoga Pose
Elevate Your Practice with the Power of Revolved Camel The Revolved Camel Pose is a powerful variation of the traditional backbend that combines deep spinal extension with a…
Yoga Poses for Stillness
Our Top Picks for Calm and Peace Find your centre, quiet the mind, and embrace the gentle power of stillness through these deeply calming yoga poses. We live…
Yoga Poses to Help with Back Pain
Yoga Poses for Back Pain Ouch, My Back! Yoga Poses to Help with Back Pain Raise your hand if you’ve ever dealt with back pain. I imagine most…