Practising ahimsa
Practising Ahimsa in Everyday Life Choosing kindness in thought, word, and action. What is Ahimsa? Ahimsa is one of Yoga’s ethical guidelines, part of the first two limbs of…
Yoga for men
Yoga for men…Why Your Husbands, Fathers and Brothers Need Yoga! Yoga for men: ‘Do men do yoga? ‘Okay, it’s a silly question, but I do get a lot…
Yoga for Physical, Emotional, and Mental Wellness
Yoga for Wellness (Physical, Emotional, and Mental) Balancing Body, Mind, and Emotions Through the Practice of Yoga Over the past few years, many of us have been navigating…
6 Poses for Sciatica Pain
Six poses to help relieve sciatica pain If you are dealing with sciatica pain, here are several Yoga poses that will help stretch your hip and leg muscles…
Morning Routine
Creating a morning Routine Morning Routine: The way you start your morning often shapes how your entire day unfolds. Having a bad morning can set you up for…
OM MEDITATION
OM MEDITATION: SPIRITUAL DYNAMO “ॐकारं बिन्दु–संयुक्तं नित्यम् ध्यायन्ति योगिनः । कामीदं मोक्षदं चैव ॐकाराय नमो नमः ॥” Transliteration Omkāraṁ bindu–saṁyuktaṁ nityaṁ dhyāyanti yoginaḥ; Kāmidam mokṣadam chaiva omkārāya namo…
The Sahasrara Chakra
Sahasrara Chakra – Crown of Divine Consciousness Sahasrara Chakra, or Crown Chakra, is the one at the top of the human system and the seventh energy centre. It…
The Ajna Chakra
Ajna Chakra – Third Eye of Intuition and Insight Introduction Ajna Chakra or Third Eye Chakra is the sixth of the human energy centres and the door to…
The Vishuddha Chakra
The Vishuddha Chakra – The Voice of Truth and True Expression Introduction Vishuddha Chakra, or the Throat Chakra, is the spiritual centre for communication, self-expression, and truth. This…
The Anahata Chakra
Anahata Chakra – The Bridge of Love, Compassion, and Connection Anahata Chakra: The Anahata Chakra is the gentle bridge between our physical and spiritual selves. It governs love,…