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License: RYT-300 Yoga Alliance
Duration: 26 days | Level: Intermediate, Advanced

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Accommodation options available

300 hour Yoga Teacher Training logo

Join us in discovering sacred wisdom through the ancient teachings of Yoga


300 hour Yoga Teacher Training in Goa delves deep into personal practice and expands on Yoga therapeutics and the art of teaching. We emphasise creating a thoughtful and insightful approach to practice implanted in alignment and connection to Self and others. This program is designed to support graduates from any 200-hour Yoga Teacher Training program and take their teaching and practice to the next level. With comprehensive training in Yoga therapeutics, advanced teaching techniques, philosophy, Ayurveda, the human energy system, mentorship programs and more, students will emerge richly educated and transformed from this program.

Program Prerequisite:  Students who have completed a 200-hour Teacher Training program and are ready to expand their teaching and practice through a 300-hour Immersion.


The 300 Hours Yoga Alliance registered Yoga Teacher Training course will provide you with all the skills and knowledge required to start working as a Yoga Teacher. This course will help you to deepen your practice and gain confidence so that you can teach, motivate, and inspire others. This training covers the different aspects of Yoga on both the physical and spiritual levels to create a comprehensive understanding and give you the best start as a Yoga Teacher.

Places are limited to 15 on the course to allow us to connect personally with you as we guide and mentor you throughout the course, and smaller groups usually connect better, building longstanding friendships.

You can expect the following in 300 hour Yoga Teacher Training in Goa


  • Adapting poses per personal capabilities and range of motion
  • Physical challenges that each style of yoga brings to the student
  • Endurance through time spent in asana practices
  • Strength, flexibility, and balance through postures


  • Intellectual teachings that inspire self-study
  • Skills of concentration and active listening
  • Mental challenges that transform and evolve analytical skills
  • Growth in logic and reasoning skills


  • Supports skills of personal discernment
  • The conducive environment in the attainment of personal best
  • Given tools to use when working through demanding information
  • Demonstrates how to have fun and be playful during challenges

Advanced level – 300 hour Yoga Teacher Training in Goa

If you are already RYT200 certified – (or soon-to-be) and feel like your yoga practice has reached a plateau, and you’re wondering, “What’s next?” then we would like to introduce you to our 300-hour Advanced Yoga Teacher Training course in Goa……one of the ONLY teacher training programs designed specifically for existing teachers! Take Your Career to the Next Level as you experience advanced training in Anatomy, Physical Adjustments, Leadership, Public Speaking, Class Sequencing, and yoga Business Skills! Contact us today if you want your Yoga Alliance E-RYT 500 certification.

Style: Our teaching style is a creative, dynamic, and intelligent flow that can be easily adapted to different levels and tempos. Over 100 poses will be covered in-depth during the training, particularly anatomical sequencing and skilful assists. At the end of the training, you will be fully qualified to teach Vinyasa Flow Yoga and its variations, such as Power Flow or Core Flow, and various levels of Hatha Yoga Interdisciplinary classes. The training presents a unique opportunity for trainees as they will participate in the ongoing class schedule at two studios to take, observe, and assist in classes.


This training is for 200 certified RYT yoga teachers wanting to grow their practice and expand their offerings. You will be eligible for the 500 RYT Certification through Yoga Alliance upon graduation.

There is no doubt that you will gain the best knowledge and experience in Yoga Training. Our trainers will also provide training on Body cleansing, Anatomy, and Yoga philosophy. You can also enjoy the Yoga retreat in Goa programs to rejoice in your soul and release all your body’s negative energies.


✔ Intermediate & Advanced Yoga Poses: Shape & Safety
✔ Asana Adjustments
✔ Sequencing & Creative Themes
✔ Pranayama
✔ Restorative Sequencing
✔ Planning and Teaching a Workshop
✔ Patanjali’s Yoga Sutras in-depth
✔ Energetic Anatomy

300 hour Yoga Teacher Training India

300 hour Yoga Teacher Training Divider



This 300 hour Yoga Teacher Training in Goa will give you a whole-person approach to yoga. The program is designed to cover the minimum standards for yoga teachers. It will provide you with a certificate of completion that will qualify you and supply you with the application for the National Registry of Yoga Teachers through Yoga Alliance.

* Course fee includes lunch only and doesn’t include accommodation and meals

FEBRUARY 05th to MARCH 02nd, 2024 $1800 $1099 FULL
MARCH 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
APRIL 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
MAY 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
JUNE 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
JULY 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
AUGUST 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
SEPTEMBER 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
OCTOBER 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
NOVEMBER 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
DECEMBER 05th to 30th, 2024 $1800 $1099 REGISTER NOW➜
JANUARY 05th to 30th, 2025 $1800 $1099 REGISTER NOW➜
Book Your Spot Register your spot by paying an advance fee of $200 + transaction charges


Room selections are available on a first-come, first-serve basis. We will do our best to accommodate roommate requests, but such requests can not be guaranteed. Room upgrades may be available upon request but can not be guaranteed. Enjoy full access to the school’s amenities, including a relaxation pool, usage of props, study materials, free Wi-Fi and much more. Accommodation and meal plans for 100-hour Yoga Teacher Training students are as low as $6 per night.

Triple Shared Room


Triple shared accommodation + Meals

Shared Room


Double shared accommodation + Meals

Private Room


Private accommodation + Meals


The course fee includes lunch only and doesn’t include accommodation, breakfast and dinner.

MARCH 05th to 30th, 2024 ₹34,999/- REGISTER NOW ➜
APRIL 05th to 30th, 2024 ₹34,999/- REGISTER NOW ➜
MAY 05th to 30th, 2024 ₹34,999/- REGISTER NOW ➜
JUNE 05th to 30th, 2024 ₹34,999/- REGISTER NOW ➜
JULY 05th to 30th, 2024 ₹34,999/- REGISTER NOW ➜
AUGUST 05th to 30th, 2024 ₹34,999/- REGISTER NOW ➜
Book Your Spot Register your spot – pay INR 5,000/- Visit: Payment Options


₹15000/- (Triple Sharing Room) || ₹20,000/- (Double Shared Room) || ₹25000/- (Triple Sharing Room)

Additional facilities at extra prices:
Airport Transfer:

From Dabolim airport: $50 (for international residents) | ₹3500/- (for Indian residents)

From MOPA airport: $40 (for international residents) | ₹2200/- (for Indian residents)

Air Conditioner: INR 300 per day

Refund Policy:

The advance fee is not refundable

Check-in and Check-out timings:

Check-in is at 09:00 AM (05th of every month), and check-out is at 02:00 PM (30th of every month). No lunch and dinner will be served on Sundays.

* Please note: If you stay in a shared or triple-sharing room and there is no one to share the room, you must choose the next possible option (a double shared room or a private room) and pay accordingly.

Where do I Begin?

Advanced 300 hour Yoga Teacher Training in Goa is the first step. Many people take this training to deepen their yoga practice. However, trainees are fully prepared to teach classes after completing the 300 hour Yoga TTC.

We offer several different modules so teachers can specialize their training focus. The training allows teachers to have a specialized field of expertise.

What modules are well-suited for students who want a deeper understanding of yoga for personal use?

The following modules are more experiential and not as focused on teaching:

Multi-style Yoga, Kriyas, Chakra Vinyasa, Ayurveda, Pranayama & Meditation, and Intuitive Yogi

What modules strongly focus on the teaching aspect of yoga?

Advanced Asana, Vinyasa, Therapeutics, Prenatal, Kids Yoga, Yoga for Athletes, Anatomy, Alignment & Adjustments, Spiritual Yogi, and Yin/Restorative

Where do we begin Yoga - 300 hour Yoga Teacher Training in Goa

Syllabus Overview – 300 hour Yoga Teacher Training in Goa

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Study the ancient healing art of yoga! The in-depth study will include asana (poses), alignment principles, energy systems, meditation, yogic philosophy, Ayurveda and much more. The 300 hour Yoga Teacher training in Goa will give you a deep and solid understanding of using yoga on and off your mat. There is more to yoga than postures. Our class is small to ensure that our graduates are confident and certified yoga teachers. Open your heart and find yourself through this transformational training!

The approach used in this training is aimed at feeding the student in all areas of self: mind, body and spirit. Each student may relate differently to the subject matter being presented. The curriculum includes many styles and flavours of yoga. Receive yoga teachings in this supportive environment conducive to growth and transformation.

In 300 hour Yoga Teacher Training in Goa, you will learn and practice more advanced yoga postures, variations, and modifications, deepening your understanding of alignment, adjustments, and sequencing.

You will explore advanced breathing techniques (pranayama) and various meditation practices to enhance your spiritual growth and develop a deeper connection with yourself.

This segment delves further into the anatomical and physiological aspects of yoga, including the subtle energy systems (chakras, nadis), the effects of yoga on different body systems, and how to work with injuries and limitations.

The 300 hour Yoga Teacher Training in Goa will focus on refining your teaching skills, including advanced sequencing, hands-on adjustments, effective cueing, and creating specialized classes for specific populations.

You will have opportunities to practice teaching and receive feedback from instructors and peers, gaining confidence and honing your teaching abilities.

How Continuing Education 300-hour Yoga Teacher Training Benefits Teachers

A comprehensive 300-hour teaching immersion will produce well-rounded, engaging, knowledgeable Yoga teachers. Upon completing this training, you will gain knowledge of Yoga Philosophy, injury, history, anatomy, safe sequencing, spirituality, energy, ethics, and business practices. This training includes intense study of asana (postures), pranayama (breath work), meditation and other traditional yoga techniques. You will spend significant time practising teaching, observing others teach and hearing/giving feedback.


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We aim to offer our participants first-hand experience of loving yoga daily in a typical environment. Also, teach them the skills to continue leading an Ayurvedic and yogic lifestyle for optimum health. Here are some points that will encourage you to join the 300-hour Yoga Teacher Training in Goa

What’s Different About It?

Authentic teachers with a modern approach:

Instructors are an exceptional combination; they grew up in various Yoga Ashrams and spoke excellent English. They are stunning and in their capacity to make the ancient lessons available to anyone. Passing on the subtle layers of yoga is a sensitive artist, and they take every care to prepare themselves to do so tirelessly.

We prioritize enjoyment seriously:

The objective of yoga is to enjoy life. This is a part of our central philosophy, not merely advertising language. Their training is loaded with life, and the instructors are genuinely amusing. While genuine in their training, they never take it too seriously.

Not too religious, not too commercialized:

Most yoga schools nowadays are only manufacturing plants that spit out generic instructors. When planning this training, each program investigated excessively religious or excessively marketed.

The objective of this training:

Our goal in this program is to promote knowledge of how the techniques and tools of yoga can produce inner transformation. However, this method of change is not always convenient.

Inexpensive and affordable 300-hour Yoga Teacher Training

The good news is that our 300 hours of TTC are inexpensive (we prepared attractive prices starting from $1299), and most tickets include meals, accommodation, and a teaching kit.

300 hour Yoga Teacher Training in Goa Course

When Should You Enroll?

As yoga teachers, we usually deteriorate in what we are teaching. We often feel that what we know is insufficient and that there is much more to learn and teach our students. If you are in this stage and would like to enrich your knowledge of yoga, then the 300 hour Yoga Teacher Training Goa course is for you. This course is designed for the following people:

  • Who is a teacher seeking ideas to take their coaching expertise to the next level?
  • Who are looking for the purposes that will assist them in broadening their view on adjustment, alignment, yoga philosophy, and anatomy, and in an exceptionally focused, dedicated, and committed atmosphere with professional and devoted teachers
  • Whose intent is to burrow further comprehensive knowledge of philosophy, yoga, and meditation.
  • Wants to expand their exercise by interacting with experienced teachers and long-term practitioners
  • Wants to learn about hands-on adjustment and training abilities have consistently been on their rundown of to-get things done.
  • The “300-hour yoga teacher training in Goa” will improve your clarity and reliability as an attentive yoga teacher.
  • Wants to know more about the community of yoga teachers that is ever-growing, and quality training is what they are interested in
  • And finally, if they again wish to become students and learn the diverse yoga postures in a fun and engaging environment.

What’s the difference between a 200H and a 300-hour Yoga TTC course?

Here’s a breakdown of the key distinctions:

Duration and Hours:

  • A 200-hour program is the foundational level of yoga teacher training. This program generally takes around 20 days to 6 weeks to complete, depending on the format and intensity of the training.
  • A 300-hour program is an advanced-level training that builds upon the knowledge gained in a 200-hour program. Depending on the specific curriculum and schedule, this program usually takes 26 days to 6 months to complete.


You must hold a 200-hour certificate from a Yoga Alliance-accredited school to pursue a 300-hour certificate with AYM Yoga School and to qualify for your 500-hour RYT through Yoga Alliance. You do not need to earn your 200-hour certificate through AYM Yoga School, but our program is great :).

In summary, a 200-hour yoga teacher training program is the starting point for those looking to become yoga instructors. In contrast, a 300-hour program is designed for experienced teachers who want to deepen their knowledge and skills. Both programs can be valuable for personal growth and development, but they cater to different levels of experience and expertise in yoga teaching.


06:00 AM  ⎯⎯⎯⎯  Wake-Up

07:00 to 08:00 AM  ⎯⎯⎯⎯  Pranamaya / Meditation

08:00 to 08:30 AM  ⎯⎯⎯⎯  Tea Break

08:30 to 10:00 AM  ⎯⎯⎯⎯  Ashtanga / Multi-Style class

10:30 to 11:00 AM  ⎯⎯⎯⎯  Breakfast

11:00 to 12:00 PM  ⎯⎯⎯⎯   Physiology & Anatomy

12:15 to 01:15 PM  ⎯⎯⎯⎯   Yoga Philosophy

01:30 to 02:30 PM  ⎯⎯⎯⎯  Lunch

02:45 to 03:45 PM  ⎯⎯⎯⎯  Chakra Alignment and Ayurveda

04:00 to 05:30 PM  ⎯⎯⎯⎯ Hatha / Iyengar Yoga

06:00 to 07:00 PM  ⎯⎯⎯⎯ Teaching Practice

07:00 PM  ⎯⎯⎯⎯ Dinner

* The Daily schedule can be changed without prior notice.


Loved by Our Students Around the World – 300 hour Yoga Teacher Training in Goa

“The 300-hour YTT course among a group of 8 people at AYM Yoga School was a fantastic experience. Learning how to stretch and contract your muscles, sit/stand, and teach the same to masses of people from various backgrounds, thoughts, and attitudes – I felt like learning to become myself and accept the realities around me more clearly. In my own eyes, I have been a different person in a month.”

Ann Sui Anna Sui

Registered 300 h Teacher (Yoga Alliance)

“Most of the time of our life is spent maintaining our businesses, completing the pending jobs, and addressing others’ needs. We don’t have time to realize how much our body needs nurturing. I spent 26 days at AYM, and it was like each cell of my body got nurtured. It was relaxing and refreshing. I recommend you go to AYM to be among a team of professionals who know how to help you live for yourself. Get out of your everyday schedule, get away from nets and ties, and live a few days for yourself. You will certainly feel good.”

Madison Madison Augustine

Registered 300 h Teacher (Yoga Alliance)

“Since I started as a yoga teacher, life has been peaceful and joyous, but I felt incomplete. Like all other yoga students, I, too, had a deep desire to visit Goa, India, one day. I made it for a 300-hour yoga teacher training course at AYM with Yogi Chetan Mahesh, and yes, it was worth it. The course structure has helped me become more professional and devoted to my work.”

Marie Marie Martins

Travel Consultant from the U.S.A

Who should enrol for a 300 hour Yoga Teacher Training in Goa?

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A 300 hour Yoga Teacher Training in Goa is typically designed for individuals who have already completed a 200-hour Yoga Teacher Training and wish to deepen their knowledge and expertise in yoga instruction. Here are the main groups of people who might pursue a 500-hour Yoga Teacher Training:

  1. Certified Yoga Instructors: This advanced training helps them refine their teaching abilities, expand their understanding of yoga philosophy, and specialize in specific styles or aspects of yoga.
  2. Dedicated Practitioners: Some yoga enthusiasts who may not be interested in becoming instructors choose to pursue a 300 hour training to deepen their practice and gain a more comprehensive understanding of yoga.
  3. Healthcare Professionals: Doctors, physical therapists, and other healthcare professionals may pursue a 300-hour Yoga Teacher Training in Goa to integrate yoga principles and practices into patient care or offer therapeutic yoga sessions.
  4. Yoga Studio Owners: Owners of yoga studios or wellness centres may opt for a 300hour training to enhance their leadership and business skills

Choosing a 500-hour Yoga Teacher Training in Goa that aligns with your goals, interests, and prior experience is essential. 

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