300-HOUR YOGA TEACHER TRAINING IN GOA

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$899

The 300-hour Yoga Teacher Training is a journey of growth and development that enables you to guide others on theirs. You unlock new moves, improve your skills, and become a licensed teacher.

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300-HOUR YOGA TEACHER TRAINING IN INDIA

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The AYM Yoga School in Goa, India, offers Advanced Yoga Teacher Training programs. The Advanced 300-hour program is open to those who have already received a 200-hour certification from any school and wish to gain a 500-hour certification. (Your existing 200-hour certification + this 300-hour training = 500 RYT Certification). The modules in this course, delivered by well-seasoned and educated instructors, will bring together the transformative teachings of the sages of the yogic traditions, as well as provide modern perspectives on neuroscience, psychology, physiology, and anatomy, to create an unparalleled experience of personal understanding and development relevant to the modern world of technology.

Overview of the 300-hour Yoga TTC in Goa, India:

License: 300-hour (Yoga Alliance)
Level: Difficulty Level-2
Requirement/Eligibility: physically fit and have completed a 200-hour Yoga TTC course anywhere.
Minimum age limit: not below 10 years and not above 90 years.
Credit points for 300 hr certification: 15 credits
Language of instruction: English

The program is specifically designed to transform qualified teachers into successful, career-oriented Yoga instructors with the potential to earn a great living and make a significant impact on the local, national, and international levels. Our vision is to integrate the best of scientific understanding while using the psycho-technologies of advanced Yoga practices to re-enchant reality. Yoga is an indispensable wellspring of insight and meaning for life. We aim for you to go deeper into it so that you may give it to your students as well.

Elevate Your Teaching: 300-Hour Yoga Certification in Goa

If you have been a beginner Yoga teacher for a while and want to share your Yoga practice with more people, our 300-hour instructor training course will help you grow. Our 300-hour Yoga TTC program in Goa will help you master advanced Yoga poses and gain the knowledge and confidence to become a teacher. You will receive detailed lessons in various Yoga styles, innovative ideas, an understanding of how the body works, Yoga values, and the way of life. Get ready for a powerful experience that will change your life.

This program builds on what you learned in the 200-Hour Teacher Training Program and adds more advanced lessons. It is a valuable course for dedicated Yoga students and teachers. This 26-day immersion is to dive in deep and actively engage in the process of carving out and refocusing our choices from within.

(ADVANCED YOGA TTC)

300-HOUR TEACHER TRAINING IN INDIA

The 300-hour Yoga instructor Training course in Goa will deepen your knowledge of Yoga and help you build your personal practice as you embark on a transformational journey to becoming an advanced Yoga teacher. As an experienced Yoga school, we continually conduct scientific research on Yoga, and our teachers share this scientific understanding of functional anatomy in relation to Yoga postures, pranayama, and meditation. Our teachers delve into the intricate Eastern chakra system. This training is designed for 200 certified RYT Yoga teachers seeking to deepen their practice and expand their offerings. You will be eligible for the 500-RYT Certification through Yoga Alliance upon graduation.

Our 300-hour Advanced TTC aims to guide current teachers to:

Advance your yogic knowledge in all components of Yoga.
Explore applied advanced yogic philosophy, including the Yoga Sutras and the Bhagwat Gita.
Learn details about advanced asanas and the sequencing of asanas in multi-style Yoga techniques not typically taught in most 200-hour trainings.
Set advanced teaching pedagogy and identify your weak points in teaching to improve.
Work more confidently with and have a greater impact on managing private Yoga classes, particularly in Yoga therapy.
Feel confident teaching Yoga to students of all levels and ages. Bringing more connection between their practice and their inner self.
Prepare to explore yoga as a deeper journey beyond physical postures.

The 300-Hour Advanced Teacher Certification in Goa is offered to those seeking to take the next step in advancing their professional Yoga teaching journey. The 300-Hour Advanced Teacher Certification equips students with a deeper understanding of multi-style Yoga practices, such as flow Yoga, vinyasa flow Yoga, and Hatha vinyasa Yoga, enabling them to design more comprehensive Yoga lessons for their students. The curriculum includes in-depth study of advanced asanas, human anatomy with movement mechanics, many types of breathwork (pranayama), advanced meditation techniques, and other essential subjects.

The best 300-HOUR YOGA TEACHER TRAINING in Goa

We felt motivated to create the 300-hour best Yoga Teacher Training program in India because we are passionate about the depth and integrity of Yoga and what should be offered to those seeking knowledge. We’re going to offer you the most significant wealth of information and experience we can to help you grow personally, as well as in the practice and teaching of Yoga.

The training teaches that the true purpose of Yoga is more than just physical movement. It is about the body, the breath, the mind, and the spirit. We teach physical postures and alignment principles, safe transitions, and entering and exiting a pose. But we also teach meditation, how to prepare, breathing and relaxation techniques, therapeutic Yoga, and Yoga philosophy. But it is even more than that.

UPCOMING DATES / 300-HOUR YOGA TEACHER TRAINING IN GOA 2025/26

This 300-hour Yoga Teacher Training in Goa offers a comprehensive, whole-person approach to Yoga. The program is designed to cover the minimum standards for yoga teachers. It will provide you with a certificate of completion that qualifies you and supplies you with the application for the National Registry of Yoga Teachers through Yoga Alliance.

Diwali, Christmas, and New Year sale is live now! SAVE $1100

DATE	COURSE FEE (triple shared room)	AVAILABILITY
NOVEMBER 05^th to 30^th, 2025	$1800 $899	REGISTER NOW➜
DECEMBER 05^th to 30^th, 2025	$1800 $899	REGISTER NOW➜
JANUARY 05^th to 30^th, 2026	$1800 $899	REGISTER NOW➜
FEB. 05^th to MAR. 02^nd, 2026	$1800 $899	REGISTER NOW➜
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Flexible Start Dates for the 300-Hour Yoga Teacher Training

If you can’t begin on the 5th, no worries, you now have the freedom to start on any date between the 5th and the 20th of the month.

Your training will run until the 30th, and any remaining classes will be completed in the next month, starting again from the 5th. Between the 30th and the 5th, you’re welcome to stay at the school for an additional fee.

ACCOMMODATION OPTIONS

Room selections are available on a first-come, first-serve basis. We will do our best to accommodate roommate requests, but such requests can not be guaranteed. Room upgrades may be available upon request but can not be guaranteed. Enjoy full access to the school’s amenities, including a relaxation pool, usage of props, study materials, free Wi-Fi and much more.

Without accommodation and food

$675

(If you don’t require accommodation)

300-hour YTT with double shared room

$999

(suitable for couples)

300-hour YTT with a private room

$1149

(suitable for solo travellers)

COURSE FEE FOR INDIA RESIDENTS

The course fee includes Accommodation, all meals, Yoga Alliance certification, and much more

TRIPLE SHARED ROOM	DOUBLE SHARED ROOM	PRIVATE ROOM
~~₹89,999/-~~ ₹49,999/-	~~₹94,999/-~~ ₹54,999/-	~~₹99,999/-~~ ₹59,999/-

Course fee without accommodation and meals is ₹34,999/- (without accommodation)

START YOUR JOURNEY - CLICK HERE TO APPLY

Additional facilities at extra prices:

Pick up from Dabolim Airport (GOI)

$50 (for international residents)
₹3500/- (for Indian residents)

Pickup from Manohar Lal Airport (GOX)

$40 (for international residents)
₹2200/- (for Indian residents)

Air Conditioner

₹300/- per night
or $100 whole course

Refund Policy:

The advance fee is not refundable

Check-in and Check-out timings:

Check-in is at 09:00 AM (the 5th of every month), and check-out is at 2:00 PM (the 30th of every month). Lunch and dinner are not served on Sundays.

* Please note: If you opted for a triple shared or double shared room and no one is available to share it, you must choose the next possible room (a private room) and pay accordingly.

Become a highly skilled Yoga Teacher!

Selecting the right school for your 300-hour Yoga Training is a significant decision that will significantly influence your journey as a Yoga teacher. Since 2005, we have trained thousands of Yoga instructors worldwide, with hundreds actively engaged in our programs at any given time. Remarkably, half of our students begin teaching even before they graduate, allowing them to start recovering their investment early.

You can be confident that your training:

Presents a comprehensive, in-depth syllabus
Provides clear, easy-to-follow illustrated manuals
Top international tutors teach it
Offers the recognition of an international school
Leads to membership in a vibrant network of AYM teachers.

Syllabus Overview – 300-hour Yoga Teacher Training in Goa

The 300-hour Yoga TTC curriculum includes the tools of Yoga Therapy (asana, pranayama, meditation, mindfulness, Ayurveda, and philosophy/psychology), the arts of Yoga therapy (seeing students, choosing therapeutic interventions, authenticity, resilience, intrapersonal and interpersonal development, sequencing based on Ayurveda, physical capacity, and the psycho-spiritual goals of Yoga), and the internal processes of self-nurturance, self-regulation, and the ability to use one’s body gestalt as a therapeutic tool. The detailed curruculumn are as follows:

Foundations in Yoga Philosophy

Study texts such as the Yoga Sutra and the Bhagavad Gita.
Explore how Yoga understands the human system and how its layers interact.

Anatomy and Alignment

Explore the physical body as an integrated system. Explore how your muscles, joints, and connective tissue function as a unified system, leading to a more comprehensive understanding of the human body’s anatomy.

Foundations in breathing and breath for asana

Why do we breathe differently in Yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what asana (Yoga postures) has to offer.

Foundations and sequencing principles of asana

Learn the art of class planning, sequencing guidelines, peak pose preparation, and how to link asanas together safely and effectively.
Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs within the physical body.

Pranayama and meditation practices

Delve into more detailed pranayama and meditation techniques, and explore how to integrate them into your classes and practice.

Applications of Yoga for the Physical Body

Explore everyday aches, pains and issues you may encounter as a teacher.
Learn how to adapt practices to accommodate these issues and create conditions that encourage comfort for the student.

Energetic Sequencing Principles

Learn to shift your energetic state with tools and techniques that can energise, calm or balance.
Learn sequencing to prepare for specific pranyama (breath regulation) and meditation practices.

Applications of Yoga for the emotional body

Apply the physical and energetic body tools to sequence for body positivity, eating disorders, trauma-sensitive practices and emotional states such as depression and anxiety.

Ayurveda

Discover how the most ancient and comprehensive medical system can guide you in creating nutrition, lifestyle, and routines tailored to your individual constitution, positively impacting your health and wellbeing.

The 300-hour Yoga Teacher Training in Goa will provide you with a deep and solid understanding of applying Yoga on and off the mat. There is more to Yoga than postures. Our class is small, ensuring that our graduates are confident and certified Yoga teachers. Open your heart and find yourself through this transformational training!

This training is for you if you…

Prefer real-world application

You recognise many perspectives, tools, and practices and are keen to apply them to real-world situations, social activism, and allyship. You also want to explore the history and philosophy of Yoga.

Enjoy experiential learning

You prefer experiential learning and like to explore and investigate through sensation and activation.

Explore the history & philosophy of Yoga

You want to learn about the vast & rich history & evolution of Yoga and other wisdom traditions.

Are invested in personal growth

You are invested in genuine inquiry, lifelong learning, open-mindedness and growth.

Enjoy a multi-disciplinary approach

You celebrate human variation and value a multi-disciplinarian approach to movement, meditation and philosophy. You embrace concepts from modern somatic psychology, neuroscience, and mindfulness research.

Are a critical thinker

You are comfortable with answers that begin with “it depends.” You prefer critical thinking and questions that uncover new questions because you understand that learning never stops.

Are compassionate & empathic

You are grounded in empathy and compassion and actively encourage self-efficacy and diversity.

What does AYM 300-hour Teacher Training comprise?

300-Hour Teacher Training is designed to immerse you in all aspects of Yoga. You’ll acquire a solid knowledge of the origin of Yoga and how it has developed into the modern practice we see in studios today, and you’ll gain the knowledge, tools, skills and language to apply this life-changing training to every area of your life and to guide it wherever you go.

This Teacher Training is not only for people who want to teach Yoga. It is for individuals who have been inspired by their Yoga practice and wish to explore its more profound teachings. Yoga is about finding peace within oneself, whether you want to help others find it or build lifelong tools to help yourself. This training journey will invite you to examine your life with a deeper understanding of how you navigate the world and how you can do so with greater joy, compassion, and purpose.

The best 300-hour Yoga Teacher Training in Goa, India

The 300-hour Yoga Teacher Training is designed to empower you to become a strong, confident, and profitable Yoga teacher. Enrolling in this program will train you in the AYM Yoga method, where you will master the physical aspects of Yoga, including philosophy, anatomy, sequencing, and more.

More importantly, you gain the ability to communicate and teach Yoga with skill, precision and confidence while learning to honour your own unique voice and teaching style. Our 300-hour Yoga teacher trainings are conducted in small, focused groups. Allowing you the opportunity to go deep into the art of becoming a Yoga teacher.

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GALLERY

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Got Questions? We’ve Got Answers!

FREQUENTLY ASKED QUESTIONS

We teach you how to quiet your mind by letting go of the mind chatter. This program presents information on anatomy and physiology, asanas, and the breath from a physical perspective, complementing the energetic perspectives on these topics. We examine philosophy as we integrate the teachings of Yoga and its eight limbs with other philosophies steeped in history, such as Advaita Vedanta, and contemporary teachings from various sources.

What if I don’t want to be a teacher?

This unique course is recommended for personal and professional development. It’s also ideal for students seeking a transformative experience and a place in our thriving international community.

Will I be qualified to teach Yoga once I complete the 300-hour Teacher Training program?

Yes! Upon successful completion of all program requirements, including contact hours, homework, and the final teaching lab, you will receive your certification, which serves as proof of your training at the 300-Hour Level. To be qualified to register with Yoga Alliance to teach Yoga professionally at the 300-hour Level, a 200-hour RYT Yoga Teacher Training must be completed in addition.

I don't want my certification. Can I take part in the training?

Yes, you can take one of our electives as long as you meet the prerequisite. The Core Modules require a 200-hour Yoga teaching certificate.

Will I have to take a written test to graduate?

We do not require our trainees to take a written test to graduate. Instead, a practical exam will include teaching a Yoga class to your peers for a designated length of time. Your final teaching practice will take place on the last weekend of the training, and we promise that by then, you’ll have all the tools and knowledge necessary to complete it successfully. So you can focus on your practice and teaching without the stress of a written test.

What level of proficiency in yoga poses is required to qualify for this program?

All students are welcome to attend, regardless of physical ability or experience with the poses. Yoga is a journey and not a destination. Therefore, all students are encouraged to begin where they are and take the modifications that they need to create health and safety in their bodies and minds. A diversity of abilities and body types in the group provides a rich, fertile ground for the teaching-learning environment.

What is Yoga Alliance?

Yoga Alliance is a national non-profit organisation dedicated to upholding the quality and credibility of Yoga instruction. Its mission is to ensure that the public can trust the qualifications of Yoga teachers and the integrity of Yoga schools. In response to the global rise in Yoga’s popularity, there is an increasing demand for well-trained instructors and safe, practical classes. To meet this need, Yoga Alliance establishes professional standards, maintains a registry of teachers who meet these requirements, and accredits Yoga schools whose curricula align with its minimum standards.

WHY CHOOSE YOUR 300-HOUR YOGA TEACHER TRAINING AT AYM GOA

The 300-hour Yoga Teacher Training is super dynamic in encouraging and empowering trainees to think outside the box by not limiting themselves to a particular style of Yoga. We will explore several styles of Yoga (Vinyasa, Ashtanga, Alignment, Meditation, and much more) offered today and understand how most of them are just an extension of the Hatha system. The 300-hour Yoga TTC program is highly transformative in experience, necessitating deep personal growth. It will provide you with a rich tapestry of living the practice of Yoga on every level: physical, emotional, mental, and spiritual. Here are some points that will encourage you to join the 300-hour Yoga Teacher Training in Goa:

What’s Different About It?

Authentic teachers with a modern approach:

Instructors are an exceptional combination; they grew up in various Yoga Ashrams and spoke excellent English. They are stunning and in their capacity to make the ancient lessons available to anyone. Passing on the subtle layers of yoga is a sensitive artist, and they take every care to prepare themselves to do so tirelessly.

We prioritise enjoyment seriously:

The objective of yoga is to enjoy life. This is a part of our central philosophy, not merely advertising language. Their training is loaded with life, and the instructors are genuinely amusing. While genuine in their training, they never take it too seriously.

Not too religious, not too commercialised:

Most yoga schools nowadays are only manufacturing plants that spit out generic instructors. When planning this training, each program was investigated excessively religious or excessively marketed.

The objective of this training is:

Our goal in this program is to promote knowledge of how the techniques and tools of yoga can produce inner transformation. However, this method of change is not always convenient.

Our 300-Hour Advanced Intensive Yoga Teacher Training is designed for Yoga enthusiasts and aspiring teachers. Learn how to teach a safe and efficient class with confidence while empowering your personal practice. While this course will prepare you to teach classical Hatha Yoga classes, it is not necessary to be a teacher to attend, nor is it a prerequisite to have the desire to teach. Many students have attended teacher training programs to enhance their personal practice. Those who wish to teach will find a wealth of invaluable tools to share with their students for years to come.

300-hour Yoga Teacher Training in Goa Course

When Should You Enrol?

As yoga teachers, we usually deteriorate in what we are teaching. We often feel that what we know is insufficient and that there is much more to learn and teach our students. If you are in this stage and would like to enrich your knowledge of yoga, then the 300-hour Yoga Teacher Training course is for you. This course is designed for the following people:

Who is a teacher seeking ideas to take their coaching expertise to the next level?
Who are looking for the purposes that will assist them in broadening their view on adjustment, alignment, yoga philosophy, and anatomy, and in an exceptionally focused, dedicated, and committed atmosphere with professional and devoted teachers
Whose intent is to foster further comprehensive knowledge of philosophy, yoga, and meditation.
Wants to expand their exercise by interacting with experienced teachers and long-term practitioners
They want to learn about hands-on adjustment and training abilities, and have consistently been on their list of how to get things done.
The “300-hour yoga teacher training in Goa” will improve your clarity and reliability as an attentive yoga teacher.
Wants to know more about the community of yoga teachers that is ever-growing, and quality training is what they are interested in
And finally, if they again wish to become students and learn the diverse yoga postures in a fun and engaging environment.

YOU ALSO HAVE THE OPPORTUNITY TO HAVE AN INTERNATIONAL OR GLOBAL CAREER

Immerse yourself in our advanced-level training, which is registered with and certified by the Yoga Alliance. The 26-day format is the perfect amount of time to facilitate your growth both on and off the mat. We begin each day with an invigorating asana practice to explore the body and focus the mind. You will learn anatomy and alignment through integrative, hands-on application. Significant focus is placed on crafting thoughtful sequences and developing meaningful class themes. Deepen your living Yoga experience through full-spectrum sadhana practice, including mantra, mudra, pranayama and meditation. Delve into the wisdom of Ayurveda and learn to live each day with greater ease.

ACCOMMODATION AND FOOD DURING 300-HOUR YOGA TTC PROGRAM

The 300-hour Yoga Teacher Training program covers the profound aspects of yoga and helps students learn yoga aspects to have a brighter future as yoga instructors. We offer yoga classes to beginners, intermediate, and advanced students. We also allow our yoga aspirants to become certified yoga instructors in the future.

Accommodation

We provide full accommodation facilities for the 300-hour Yoga Teacher Training. We offer neat & clean rooms in both private and shared facilities, complete with attached bathrooms. Our school offers an internet facility, allowing students to access a Wi-Fi network and browse the internet for free.

Food

As part of our comprehensive Yoga program, we provide a variety of delicious meals. The cost of these meals is included in the course fee, and you’ll enjoy satisfying meals a day throughout the course. Our meals are carefully prepared to ensure a balanced and enjoyable diet.

300-HOUR YOGA TEACHER TRAINING IN GOA – SCHEDULE

(The daily schedule is subject to change)

06:45 to 07:45 AM

Pranamaya / Meditation / Kriya

08:30 to 10:00 AM

Hatha Yoga

10:00 to 11:00 AM

Brunch

11:00 to 12:00 AM

Yoga Philosophy

12:15 to 01:45 PM

Anatomy & Teaching Methodology

Want to Grow as a Yogi?

Consider a 300-hour Yoga Teacher Training Certification

Yoga professes a complete physical, mental, social, and spiritual development system.

300-hour Yoga TT Schedule

01:45 to 02:30 PM

Refreshment

03:45 to 04:45 PM

Alignment & Adjustment

05:00 to 06:30 PM

Ashtanga Vinyasa

07:00 to 07:30 PM

Dinner

08:00 to 09:00 PM

Kirtan (Thursday)

Everything You Need to Know Before Taking the Next Step in Your Yoga Journey.

Frequently Asked Questions and Answers (FAQ’s)

Q1. Do I need to want to be a Yoga teacher to take the 300-hour training?

Absolutely not! People choose to pursue teacher training for various reasons, including deepening their practice, learning about the other side of teaching, or spending time with like-minded individuals who share their passion for Yoga.

Q2. Will a 300-hour Yoga Teacher Training change my life?

It sounds cliché to say “yes,” but the answer is “yes.” Want to know how or why? Ask any of our teachers before or after class, and they will all have gone through our program. They each have a story to share about their experiences.

Q3. What do I get at the end of the training?

You receive a certificate confirming that you have completed your 300-Hour Teacher Training. With this document in hand, you can then choose to register as a Yoga teacher with Yoga Alliance.

Q4. Can I fail the training?

Nope.

Q5. I am a busy professional. Will this training be too much to take on?

It is a time commitment, but our recent TT graduates have all managed to work things out with their employers to make this training fit into their already hectic lives.

300-HOUR YOGA TEACHER TRAINING IN GOA – REVIEWS

Loved by Our Students Around the World – 300-hour Yoga Teacher Training in Goa

“My 300-hour TTC at AYM Yoga School in Goa was beyond what I expected, a life-changing experience. The guidance, patience, and wisdom of the teachers helped me deepen not only my practice but also my understanding of myself. Grateful to have been part of such a warm and inspiring yoga family. I would highly recommend this school to anyone serious about deepening their yoga practice or becoming a teacher. ☺️”

Deepika M.B

“Doing the TTC at AYM Goa has been a transformative journey, stretching me physically, mentally, and spiritually. The environment provided not just a backdrop but a container that deeply supported learning and self‐exploration. From the very first days, the schedule was both challenging and nourishing. Early morning pranayama sessions, rigorous asana practices, anatomy and philosophy classes and chanting all wove together”

Josefina Albuquerque

“Overall, I had a fantastic experience at AYM Yoga school! I joined the 300-hour YTT in August, and we were a small group, which meant we got very personal teaching. The course covered Hatha and Ashtanga Yoga, as well as Anatomy, Pranayama, Karma Yoga, and Yoga Philosophy, offering a broad spectrum of topics. The teachers were incredibly passionate and welcoming, and did a great job introducing us to all the topics.”

Maya Sangtani

Here are a few reasons why

300-hour Yoga Teacher Training in Goa

At AYM Yoga School, you benefit your life.

This 300-hour Teacher Training program will equip you with the tools to elevate your teaching and practice to the next level. The curriculum offered will enhance your understanding of Yoga, refine your skills as a teacher, and improve the authenticity and efficacy of your teaching. You will learn new skills and refinement strategies to implement into your teaching and Yoga practice. This program will equip you with the tools to teach skillfully, think critically, and discover a teaching path that is authentic to you. You will invest seriously in the quality of your education, the depth and skill of your yogic practices, and exponentially increase your knowledge. Upon completing this program, you will receive a certificate allowing you to register with the Yoga Alliance at the 300 RYT level.

Experience the power of disconnection and reconnection: As you roll out your mat, you create a sacred space of peace and relaxation solely yours.
Embrace the physical benefits of Yoga, a practice that modern science increasingly recognises for its positive impact on the body.
Your brain even more: You can step back from things instead of being overwhelmed. And honestly, it can change your life.
Live more consciously: The 300-hour Yoga TTC helps you adopt a different outlook on life and breaks the mental patterns that prevent you from moving forward and realising your full potential.

We are pleased to offer an Advanced Teacher Training Yoga program in Goa. This program offers students a sound, rewarding, and challenging learning experience. The quality of instruction you will receive through this program is truly exceptional. Our Yoga program is based on the classical teachings of the Astanga Yoga (8-limbed system), the teachings of Himalayan masters, and the teachings of the Vedas.

The depth of knowledge of our faculty is rare among Yoga training programs. Each of our staff members has over 30 years of experience in the study, practice, and teaching of Yoga. You will benefit from the experience and wisdom of over 150 years of combined knowledge. The students will benefit from exposure to the diversity of backgrounds, experiences, and teaching styles.