VINYASA YOGA TEACHER TRAINING IN GOA
Vinyasa Yoga Teacher Training in Goa: Whether you want to deepen your practice or become a certified instructor, our training offers a comprehensive and transformative journey into Vinyasa Yoga.
VINYASA YOGA TEACHER TRAINING IN INDIA
A short, intensive course to broaden your practice or teaching
The Vinyasa Yoga Teacher Training in Goa, India, is an in-depth training into the details underlying the practice and teaching of Vinyasa Yoga. One need not be a teacher to attend, or even to desire to be one. Many participants attend to deepen their own practice. This Vinyasa course offers an in-depth exploration of teaching techniques and Vinyasa refinements. You will have the unique opportunity to practice, study, and train with India’s renowned teachers.
This training is a thorough grounding in the details underlying the practice and teaching of Vinyasa Yoga. You will learn safe and effective adjustments through partner work for all asanas, the practicalities of conducting a class, and the principles of yoga theory. In addition to adjustment techniques, participants will learn to speak with one another in a flowing, graceful manner throughout the series. You should have a consistent Yoga practice and understand the flow and sequencing of the asanas. Many students attend this course to enhance their personal practice. Yoga teachers will find that this training offers a wealth of invaluable tools to share with their students.
We invite Yoga practitioners of all levels to dive into the love of Vinyasa Yoga. Our program is designed for yogis looking to deepen all aspects of their personal practice, as well as to prepare and support those who wish to teach Yoga fully. It is a 23-day intensive course for a small group of students who wish to make Yoga an integral part of daily life. This program includes an immersion in the principles of technique and alignment, pranayama, meditation, physical and energetic anatomy and physiology, teaching methodology, yoga philosophy (including Patanjali’s Yoga Sutras), hands-on adjustments, and more.
What is Vinyasa Yoga?
The Sanskrit term Vinyasa (when referring to an asana practice) means linking movements with the breath. Traditionally, in classical Yoga, regarding Yogasanas, the scriptures state that asanas should be practised with Vinyasa. The Vinyasa refers to an art form, aesthetic variations & placing things in a certain way within certain parameters.
In our Yoga Alliance Certified Vinyasa Teacher Training Program, not only will you deepen your physical practice, but you will grow to have a better understanding of the roots and soulful purpose of the true nature of Vinyasa. You will learn how to teach different types of Yoga to all types of bodies and practice teaching so you are prepared to begin as soon as you arrive back home.
At AYM Yoga School, we teach advanced Vinyasa with a strong Ashtanga base, while also focusing on: Anatomy, Yogic Philosophy, History and Traditions of Yoga, Business of Yoga, Marketing, Public Speaking, Beginner & Gentle Yoga and much more. This training will help you become the best, brightest you possible.
Vinyasa Yoga Teacher Training in Goa Overview
Our training focuses on the unique challenges of working with people at risk.
You will be guided through a comprehensive curriculum at our Yoga teacher training courses in India. This includes 84 classical asanas, 25 of which are presented in extensive detail, as well as ancient Indian philosophies and practices. You will also explore all four paths of Yoga and the Five Principles. This thorough approach ensures you are well-informed and prepared for your journey. These Yoga certification courses are taught by highly experienced teachers with authority, experience and dedication. This training course can be a life-changing experience for those willing to learn and discover the knowledge and wisdom of Yogic principles and the Vedas.
In this training, participants will learn hands-on the essential principles and practices of Vinyasa Yoga:
- Practice developing therapeutic poses, including inversions, twists, forward folds, backbends, and variations of savasana.
- Learn the strategies for forming a calming, soothing restorative atmosphere for students.
- Learn how to sequence a restorative class or private session.
- Understand the energy anatomy of the postures and how and when to use energetic points to obtain desired therapeutic results.
- Uncover greater centeredness, clarity, and expansiveness within yourself through the passive stretching experience in the postures.
- Skillfully incorporate breath and meditation into your teaching.
- Learn appropriate modifications for restorative practice for physical limitations.
The Vinyasa Flow Yoga Teacher Training is designed for Yoga students with some experience, especially for mothers and women. The classes cultivate physical fitness and promote mental clarity. Our teachers teach a powerful, slow flow that focuses on abdominal strength and proper body alignment. Move freely to the rhythm of your breath, inviting a sense of presentness.
200-Hour Vinyasa Yoga Teacher Training Intensive
Our 200-hr Yoga Alliance Registered Vinyasa program is designed to facilitate your growth and evolution as a Vinyasa instructor and/or practitioner. The Krishnamacharya lineage influences the style of Yoga we teach, with our staff having received much of their training from certified instructors or from Vinyasa-trained instructors. We consider ourselves eclectic, however, in that we also value and embrace other Yoga systems and draw from the wisdom of all traditions. Our highly skilled faculty have been carefully chosen to offer you the highest quality instruction possible in their areas of expertise. As your guides, we will provide you with a solid foundation of knowledge and skills to help you feel confident and empowered as you begin your journey in the art and science of teaching Yoga.
In this Foundation Module, you will learn.
- Dinacharya (daily Ayurvedic ritual)
- History and philosophy of Yoga
- In-depth study of primary and intermediate asanas
- Develop skills in hands-on adjustments
- Basic Sanskrit pronunciation and etymology
- Templates for creating/sequencing individual and group classes
- Team-teaching community Yoga classes
- Deep knowledge and understanding of several types of namaskars
- Introduction and exposure to classic yogic texts
- Anatomy of the body
- Karma Yoga
- The Business of Yoga
- Pranayama (breathing practices)
- Meditation practices
- The arc of a well-balanced class
- Developing a personal practice
300-hour Vinyasa Yoga Teacher Training immersion
If you have completed a 200-hour program with AYM Yoga School or another Yoga Alliance-registered school and want to continue studying and improving, this next-level Yoga training is for you. If you are a health and wellness Coach, fitness professional, personal trainer, or other healthcare practitioner with 1 year of experience in Yoga, you are also welcome.
This training will enhance your knowledge and focus on addressing individual needs with clients or students. The program will be offered in Module Sessions. Graduates will earn the title of Certified Yoga Teacher and have the opportunity to become a member of the Yoga Alliance.
Welcome to a unique training experience:
Our inclusive, diverse, and comprehensive training utilises dynamic learning modalities, adapted to every learning style. Whether you are a visual, auditory, or kinesthetic learner, you are fully engaged and empowered to co-create a learning environment that is both fun and informative, as well as transformational in our program.
In the Vinyasa Yoga Teacher Training, you will:
- Teach an intelligent, musical, and meaningful vinyasa flow.
- Develop and refine your authentic teaching voice.
- Gain an intuitive, felt-sense of Yoga anatomy.
- Be fascinated by the philosophy and history of Yoga.
- Use music to enhance your theme & offering.
- Understand the underlying logic in Yoga sequences.
- Expand the scope of India Yoga offerings.
- Cultivate artistic self-expression through your class.
- Deepen your spiritual connection through yogic ritual.
- Feel supported with your buddy, your family, a team of mentors, and your Yoga teacher training community.
- Cultivate the felt sense of your energetic anatomy.
Authenticity
Our course content is sourced directly from the ancient wisdom teachings in India.
Flexibility
We provide a flexible learning environment where your time is your own, and you go through the process at your own pace.
Resources
Our program is easy to follow and filled with quality content to deepen the practice that is yours to keep forever.
Community
Our community comprises yoga teachers from around the world who became teachers through AYM.
VINYASA YOGA SCHOOL IN GOA
The area’s longest-running training focused on self-realisation through intelligent physical practice of Yoga in the Vinyasa tradition. This is a truly personalised Teacher Training for rising Yoga teachers. Each student receives a unique syllabus developed around their personal schedule and needs. We are looking to work with future Yoga teachers who are ready to dig deeper, immerse themselves in tradition, offer powerful classes to Yoga studios, and seek transformation in their bodies, minds, spirits, and lives!
We provide a flexible learning environment where your time is your own, allowing you to practice Vinyasa at your own pace. Additionally, Vinyasa is a dynamic flow characterised by sequences of postures that seamlessly incorporate your breath, commonly known as flow Yoga. Vinyasa Yoga is taught in many schools around Arambol, Goa, but at AYM Yoga School, you will be taught by experienced teachers. Each posture in the Vinyasa Yoga TTC in Goa is in sync with your breath. However, contemporary Vinyasa Flow differs greatly from Hatha and Bikram Yoga.
BEST VINYASA YOGA TEACHER TRAINING IN INDIA
Our Vinyasa Teacher Training is a 200-hour, Yoga Alliance-registered, 23-day program designed to help you share your unique point of view with the world. The program covers all areas of anatomy, physiology, practice, physical adjustment, verbal cueing, sequencing, nutrition, situational analysis, and marketing that are necessary to safely and effectively teach Yoga to others. Though you will thoroughly cover the “nuts and bolts” of the physical practice of asana, you will also explore the mental and philosophical aspects of the entire practice using Patanjali’s 8 limbs of Yoga and an eclectic selection of readings as a springboard for discussion. The Vinyasa Yoga TTC is not just for those looking to teach Yoga. It is an incredibly valuable experience for those looking for an effective way to add deeper layers to their practice.
CERTIFICATION
The Vinyasa Yoga TTC in Goa is officially registered with Yoga Alliance. Students who complete the training will receive certification and may register through Yoga Alliance. Once certified, trainees will be eligible to volunteer to teach specially designated teacher trainee classes. Through this program, we provide our graduates with the opportunity to gain real teaching experience and offer it to our community.
Launch your Yoga teaching professional career!
Yoga is a growing industry! In fact, it is huge! In a Yoga Journal study, it was reported that Americans spend about $16.8 billion on Yoga and related services. As our population drives toward healthier living, there is a thriving opportunity for meaningful work. We also recognise that being a successful Yoga teacher requires entrepreneurial skills. Therefore, our teacher training also teaches you how to build your teaching career and platform so that you can easily share what you love.
VINYASA YOGA TTC REVIEWS
Dont hear from us, read what our past students have to say
AYM Yoga School is an extraordinary place to practice Vinyasa yoga. The teachers and staff are always very welcoming and supportive. They are excellent, not just at the technical aspects but also at making you passionate about Yoga. Each class is a pleasant experience where you feel comfortable and are always encouraged to do your best. I can’t recommend a better place in Goa, India! It has become my favourite studio in India.
MARIA ORTEGA
I had never done Yoga before, and several friends warned me about Vinyasa Yoga Teacher Training in Goa because it would be too aggressive. Still, the AYM team is fantastic and very welcoming. Everyone is encouraged at their level, whether they are beginners or advanced. There. There are many different classes and teachers, and the heat is lovely! I’ve been going for three years now and am more assertive and calmer.
LYNNE ELVINS
I have attended Vinyasa Yoga TTC in Goa at AYM Yoga School. It’s a relaxing environment; the teachers are welcoming, encouraging and engaging. AYM caters to all levels, and it’s a beautiful space to de-stress and have time for yourself. Attending classes every week has kept me injury-free and helped me recover. If you want to de-stress and get fitter and more robust, this is one of India’s best offers!
CLAIR WADDEN
VINYASA YOGA TEACHER TRAINING IN GOA – DESCRIPTION
In our Vinyasa Yoga Teacher Training, we help you find your voice and teaching style before you start teaching. You will be prepared to start teaching immediately after graduation with confidence and knowledge to back it up. This program is an opportunity for dedicated practitioners to delve deeply into their own practice and study. It is also a transformation process. Through self-inquiry and facing personal challenges, participants grow as individuals and form a tight bond with one another. Through this process, trainees learn to become a positive force in their own lives and communities.
The Vinyasa Yoga program offers a dynamic, integrative approach to the art of Yoga embodiment. In addition to completing contact hours with the faculty, you will also have innovative, heart-provoking homework to inspire you, an after-program internship to keep the wheel rolling, and practical and experiential studies to keep you motivated through the journey. This program will provide a foundation for teachers to build integrated knowledge while leaving some breathing room for each of you to follow your own path of evolution through this process of transformation.
Is this course right for me?
No matter what your background, age, culture, or gender, this Vinyasa Yoga TTC can be a fulfilling and enriching experience. Whether you’re starting your search for your very first career, leaving an old one, or just looking for a way to change the world, you’ll have the opportunity to positively affect people’s lives as a Yoga instructor in your community.
What you can expect from this Vinyasa Yoga Teacher Training in Goa:
We will cover different topics each day to build a solid foundation towards becoming a Vinyasa Yoga instructor. We will spend a lot of time practising teaching alongside our fellow teacher trainers and receiving feedback to help us grow into knowledgeable and skilful instructors in this Vinyasa Yoga TTC in Goa. There will be reading and homework assignments outside of training hours to help keep you focused and inspired on this journey towards becoming a certified teacher. This program was not designed to be easy; it was designed to help you knock down your walls and learn what it takes to live, breathe, and teach Yoga. Step into transformation.
Why our training?
We are the only school that provides Vinyasa Yoga Teacher Training in Goa. For those looking to either teach vinyasa or deepen their understanding of it, this training program will leave you feeling confident and ready to explore that direction. While we will still cover other styles such as Ashtanga, Hatha, and Meditation, Vinyasa will be the primary focus of this training. We are committed to providing you with the best experience, with care, quality, and attention throughout your journey. There will be a lot of emphasis on anatomical alignment, sequencing, modifications, assists, cueing, creative expression, and reading the room, as well as the philosophy and history of Yoga.
Your journey from Vinyasa practitioner to Vinyasa Teacher starts here!
The beauty and culture of Goa offer the ideal setting to learn in an inspired, relaxed manner, deepen your Yoga practice, and find your strength, all while still having time to visit temples, beaches, and spas. The Vinyasa Teacher Training provides a solid foundation for becoming a holistic, internationally recognised Yoga teacher.
Our highly regarded training in Goa (200-hour Vinyasa) will equip you with the knowledge, skills, and practice you need to deepen your practice and confidently share yoga with others. This practical and comprehensive training is designed to give you hands-on experience in the fundamentals of anatomy, sequencing an intelligent class, hands-on assistance, yoga history, finding your voice as a teacher, and more.
This is a Vinyasa/Hatha blend with an Ashtanga influence that demonstrates respect for each individual’s unique experience level, ability, and personal practice goals.
Why learn to teach Yoga?
Learning to teach Yoga is a powerful way to thoroughly understand the many facets of your practice. Teacher training is more than conducting a balanced and effective Yoga class. It is about learning to share Yoga with others in every moment of daily life. This involves practising non-harmful speech with your family, listening and not interrupting your co-workers, or simply making space to be fully present with those around you. Teaching Yoga comes in all forms. How you choose to share your Yoga journey is entirely up to you; there are limitless ways to express it!
We will work on developing dharana (concentration) through a flowing practice. This method of Yoga offers many benefits, including deep concentration and the ability to lead focused practice sessions. The course will also explore the concepts of prana, class energy, and the energetics of the practice. You will learn to teach both beginners, with modifications to make the practice accessible to them, and intermediate students. We will work on simple phrases and expressions to use in teaching to guide your students succinctly through the practice.
VINYASA YOGA TEACHER TRAINING IN INDIA – SYLLABUS
We offer Vinyasa Yoga Teacher Training in the spirit of humility and exploration. Join us to deepen your understanding & practice of Yoga in a non-intimidating, playful environment. Focus on your own health and wellness and find what your body and mind need to feel balanced. Find your voice as a teacher, or fine-tune it, or enjoy the opportunity to practice more and learn more about the powerful practice of Yoga. This training is designed to help you connect with your true self and be comfortable with what you find.
- Pranayama: Pranayama can be interpreted as either ‘prana-yama’, meaning ‘breath-control’ or ‘breath restraint’, or as ‘prana-ayama’, meaning ‘freedom of breath’, ‘breath expansion’, or ‘breath liberation’.
- Meditation: Meditation can help alleviate the day’s pressure, bringing inner harmony. Perceive how you can undoubtedly figure out how to practice contemplation at whatever point you want it most.
- Asana: A body posture performed to promote overall well-being and mental clarity. The term originates from a Sanskrit expression that signifies “stance” or “posture”.
- Mudra: Mudras adjust the vital energy stream, altering the harmony of the elements, including earth, fire, water, and ether, thereby promoting the restoration of healing and well-being.
- Bandhas: Mudras adjust the vital energy stream, altering the harmony of the elements, including earth, fire, water, and ether, thereby promoting the restoration of healing and well-being.
Our course fosters a dynamic learning environment that encourages active participation and the exchange of ideas among participants. We believe in applying the study of Yoga to everyday life, not just on a theoretical or academic level.
HOW A VINYASA YOGA TEACHER TRAINING PROGRAM LOOKS LIKE
Vinyasa Yoga Teacher Training in Goa is designed to deepen one’s understanding and practice of this dynamic, flowing style of Yoga and to prepare individuals to become certified yoga teachers. Vinyasa yoga synchronises breath with movement, creating a continuous flow of postures.
During the Training, students learn various aspects of Yoga, including asanas (physical postures), pranayama (breathing techniques), meditation, anatomy, philosophy, and teaching methodology. The Training typically covers a wide range of Vinyasa Yoga sequences, along with teaching techniques, modifications, and adjustments for practitioners of different levels.
Discipline Rules for Students
- Smoking and alcohol are strictly prohibited in the school.
- If you are fasting on any day, you must inform the kitchen manager to prevent food waste.
- Always be disciplined, respect teachers and follow all rules.
- Always be on time; being late means you will not be permitted to join the class.
- Clear your books of account before departure from the school.
- Before departure, return your books, maps or any goods that you borrowed.
- AYM Yoga School provides accommodation only to students who join the course. So any friends or relatives will not be included in the accommodation.
- Students must be present for all scheduled programs.
Refund Policy – AYM Yoga School
- The advance payment of the course fees is non-refundable, but in case of an emergency, students can join us on other schedules.
- If the student cancels the course, we accept the cancellation, but the advance deposit will not be refunded.
- There is no charge for course cancellation. The student has to be informed by email.
- AYMYoga School is not responsible for any mishappenings before the course schedule.
What does the course offer
- Structural and functional anatomy of asana, from the simplest to the most challenging
- Progressive practices in Pranayama – developing the vital life force
- Relaxation and stress management using a variety of Yoga practices
- Kriya, Bandha and Mudra – cleansing and energising practices
- Understanding the Chakra system and our energy body
- Chanting practices – the yoga of sound
- Meditation techniques – practical ways of becoming more mindful
- Yoga Philosophy – Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, Upanishads
- History of Yoga – the background and the diverse Yoga traditions
- Teaching theory and skills, as well as effective communication techniques, and teaching adults
- Constructing a sound lesson plan
Why is this training unique?
Our curricula are holistically designed to equip our students with the tools and experience needed to expand their Vinyasa practice. Whether training to teach and lead a Vinyasa Yoga sequence or training to provide hands-on assistance, our program is designed to help you step into your own personal greatness. Anyone who wants to take their personal practice to the next level, dive deeper into self-inquiry and physical asana, and learn more about Vinyasa is eligible for this training program.
- The Vinyasa training will help you turn your passion into a viable career. During the training, you will create a business plan focused on the population you feel drawn to. For current teachers, this will create laser focus and amplify your earning potential.
- An overview of various applications, including Vinyasa, Hatha, Restorative, and Therapeutic-Oriented Yoga, plus meditation and pranayama.
- Philosophy overview from a non-dualistic viewpoint includes Yamas and Niyamas, the Bhagavad Gita, the Chakras, the Koshas, Doshas, and Malas. You will grow from learning a new perspective on your life.
- Asana practice focused on form, alignment, anatomy, breath, and subtle energies. We break down poses so you can better understand how each one benefits the body and how to use modifications and variations. The syllabus covers standing poses, backbends, sitting poses, twists, hand balances, inversions, and restoratives.
- General anatomy of the skeleton, muscles, joints, ligaments and tendons. We review the biomechanics of poses and their effects on muscle physiology.
- How to make hands-on adjustments to safely deepen the student’s practice. Understanding injuries and chronic disorders so you can feel confident when teaching all individuals.
This Yoga Alliance-certified program is designed to help you immerse yourself fully in the study of Yoga. Whether you intend to become a teacher or are looking to enrich your practice, you will learn about your relationship with Yoga, yourself, and your body. You will also learn the history and philosophy of Yoga, its ethical teachings, the business, as well as the science of Ayurveda, and more.