VINYASA YOGA TEACHER TRAINING IN GOA
License: RYT-200 Yoga Alliance
Duration: 23 days | Level: Beginners, Intermediate
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Accommodation and meals included
Deepen your knowledge and improve your practice in Vinyasa Yoga Teacher Training in Goa, India. Teach safely while preserving physical integrity.
VINYASA YOGA TEACHER TRAINING IN GOA, INDIA
Whether you want to grow your yoga practice or start a new career, the AYM’s 200 hour Vinyasa Yoga Teacher Training Program will impact you and your life in more ways than you can imagine.
We don’t just train you to teach. We train you to change lives… starting with your own.
Vinyasa Yoga Teacher Training in Goa provides you with the understanding, skill, and knowledge of the Vinyasa flow style. The “Vinyasa Yoga TTC in Goa” syllabus is crafted under the yoga alliance guidelines. It will train you in Vinyasa yoga in all facts, from Yoga postures to its sequencing, incorporating its breathing patterns. Additionally, you will also learn about human anatomy, philosophy, and teaching methods. Hence, we have included everything that helps you become a well-versed and confident Yoga teacher. Above all, you will be able to start your yogic journey all across the globe as a registered Yoga teacher.
Our training focuses on the unique challenges of working with people at risk. The training includes:
- Overview of Vinyasa Yoga.
- Creating a Yoga program that works with the school curriculum.
- Sequencing for Vinyasa classes
- Asana classes
- Yoga philosophy and making it accessible to every level of practitoners.
- At-Risk people – who are they, what are they facing, and how Yoga can help
- Opportunity to practice teaching of various ages and to receive feedback
Vinyasa Yoga Teacher Training in Goa brings together Yoga, education, social justice & youth at risk in a meaningful and relevant way. Being grounded in these topics allows the student to explore and expand their knowledge of ways to reach youth and empower them through Yoga practice.
Vinyasa Yoga Course in India
Yoga is probably the perfect exercise. Recent surveys reveal that more than 20% of people worldwide practice Yoga. And while numerous exercises only aid the body, Yoga benefits the entire person.
Now more than ever, people need a place in this troubled world to feel calm and still within themselves. Yoga is a way of life, and It is a lifestyle choice, a never-ending journey. This vinyasa yoga course in India benefits all three main elements of life, the body, spirit, and mind. Generally speaking, the course boosts the body’s ability to unwind and dramatically decreases the adverse effects of anxiety. With consistent practice, we breathe, sleep better, look better, digest better, our skin changes, and change our diet and outlook. You will see benefits instantly.
Our course content is sourced directly from the ancient wisdom teachings in India.
We provide a flexible learning environment where your time is your own, and you go through the process at your own pace.
Our program is easy to follow and filled with quality content to deepen the practice that is yours to keep forever.
Our community comprises yoga teachers from around the world who became teachers through AYM.
VINYASA YOGA SCHOOL IN GOA
We provide a flexible learning environment where your time is your Vinyasa. Additionally, Vinyasa is a dynamic flow characterized by sequences and postures seamlessly incorporating your breath, commonly known as flow Yoga. Vinyasa Yoga is taught in many schools around Arambol Goa, but at AYM Yoga school, you will be taught by experienced teachers.
Each posture in Vinyasa Yoga TTC in Goa is in sync with your breath. However, a contemporary Yoga Vinyasa Flow differs much from any Hatha and Bikram yoga. This Vinyasa Yoga TTC in Goa is based on Vinyasa Flow, but we will also familiarize you with Ashtanga Yoga and its eight limbs. There will be a lot of emphasis on teaching Yama, Niyama breathing, and meditation techniques, but we will mainly focus on Vinyasa flow.
Best VINYASA YOGA TEACHER TRAINING IN INDIA
When talking, Vinyasa Yoga Training incorporates limbic movement in sync with your breathing and the seamless flow of yoga postures. When you join our “Vinyasa Yoga Training in Goa,” it makes you acquire the fundamental features of vinyasa yoga that are wholly based on its sequencing and the art of mastering postures like chaturanga and back bending to Adho Mukhasavasna.
We strongly encourage our students to introduce their intuition and creativity when teaching. Above all, the Vinyasa Yoga Course in Goa allows students to create their sequence for various reasons.
At the end of this Vinyasa Yoga TTC in Goa, you can master the Ashtanga Yoga primary series, not in practice. Still, you will also teach classes based on Vinyasa Yoga.
VINYASA YOGA TEACHER TRAINING IN GOA – DESCRIPTION
Primarily Yoga is a daily discipline that one’s self best practices in a quiet space. With our focus on the breath, this ancient practice moves us towards the stillness of body and clarity of mind. Similarly, developing a self-practice is not as difficult as you might imagine. In general, the practice of Vinyasa produces heat in the body that is used to burn toxins. Accordingly, Vinyasa can purify the body and develop the personality through the cultivation of clarity and honesty. In this sense, not only the physical poison is addressed, but the poison of ignorance and self-deception.
What you can expect from this Vinyasa Yoga Course in Goa:
- Master a broad spectrum of yoga asanas and methods to teach them.
- Learn about the various alignment of Yoga asana according to individualistic needs.
- Understand the anatomy and physiology applied according to various Yoga asanas.
- Multiple types of Meditation, Pranayama, and other breathing techniques.
- Learn and explore the modification and variations of Yoga postures by an individual body.
- Learn the “Art of Teaching Vinyasa flow” and its ethical guidelines
- Teaching Practicum
- Understand the principle of management of the class and its proficiency.
This course is apt for you if:
- If you want to extend your yogic journey beyond the mat.
- This course is qualified to create harmony between your mind, body, and soul.
- You want to deepen your asanas and other yoga practices to another level.
Details of the course
- The practice of Ashtanga Yoga primary series, studies of eight limbs, and its four elements of Ashtanga yoga.
- Daily classes on the sequencing of Vinyasa yoga.
- You will be introduced to various teaching methodologies and their planning and structuring of classes according to their needs.
- During your course, you will demonstrate, observe, and align yogic postures and the organization of classes.
- Yogic Philosophy: Study yogic concepts and their history and other yogic scriptures.
- Teachers will guide you in developing a career as a yoga teacher, setting up your yoga studio, and building a network.
Upcoming Dates and Price of Vinyasa Yoga Teacher Training in Goa
|MARCH 05th to 27th, 2024
|APRIL 05th to 27th, 2024
|MAY 05th to 27th, 2024
|JUNE 05th to 27th, 2024
|JULY 05th to 27th, 2024
|AUGUST 05th to 27th, 2024
|SEPTEMBER 05th to 27th, 2024
|OCTOBER 05th to 27th, 2024
|NOVEMBER 05th to 27th, 2024
|DECEMBER 05th to 27th, 2024
|JANUARY 05th to 27th, 2025
|FEBRUARY 05th to 27th, 2025
|Book Your Spot
|Register your spot by paying an advance fee of $200 + transaction charges
ACCOMMODATION OPTIONS – VINYASA YOGA YTT
Yoga Alliance Certification + Triple shared accommodation + Meals
(suitable for family or a group of friends)
Yoga Alliance Certification + Double shared accommodation + Meals
(suitable for couples)
Yoga Alliance certification + Private accommodation + Meals
(suitable for solo travellers)
**Airport Transfer = $50 | Air Conditioner = INR 300/- per day
The advance fee is non-refundable
** Please note: If you choose to stay in a shared or triple-sharing room and there is no one to share the room, you must take the next possible option (Private room) and pay accordingly.
THINK YOU HAVE WHAT IT TAKES?
Apply and join us for a transformation
Yoga is not a sport nor a religion; it is not a competition nor an obsession – it is a way of living “yogic” that includes finding joy inside of oneself and allowing it to illuminate the world around the self to teach by example and to help others find their inner joy. The physical practice is a preparation for mental and spiritual practice. A yogi will learn what it means to have a daily practice (asana, meditation, pranayama) and how to live with a consciousness of protecting the environment and all sentient beings.
VINYASA YOGA TEACHER TRAINING IN INDIA 2023
You will engage in the religious study and practice of yoga over the vinyasa. Throughout your training, you will integrate yogic philosophical principles, from recognizing the self as divine to living with the cycles of life to experiencing the solar and lunar aspects of the subtle body, with embodied practices of yoga such as asana, pranayama, meditation, mantra, other contemplative arts, and dinacharya (daily rituals) from ayurveda.
Your study and practice will be supplemented with experiential anatomy training through hands-on adjustments; teaching laboratories to hone the art of guiding a Prana Vinyasa(R) class; a Life Activation healing session; and a Vedic astrology reading. With dedicated effort, you will embody excellent resiliency during periods of change; be more attuned to your inner state; develop wellness inside and out; and connect to your inner truths and dharma (life path).
All Levels: A mixed-level class that joins the breath with movement. Students will be met at whatever level they are at but will be encouraged to move, breathe and deepen their practice.
Restorative – Using props like bolsters, blankets, and blocks allows the body to settle and the muscles to relax and open gently. Incorporating meditation, this class allows the body and mind to restore, recharge and rebalance.
HOW A VINYASA YOGA TEACHER TRAINING PROGRAM LOOKS LIKE
Vinyasa Yoga Teacher Training in Goa is designed to deepen one’s understanding and practice of Vinyasa Yoga and prepare individuals to become certified yoga teachers. Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes breath with movement, creating a continuous flow of postures.
During a Vinyasa Yoga Teacher Training, students learn various aspects of yoga, including asanas (physical postures), pranayama (breathing techniques), meditation, anatomy, philosophy, and teaching methodology. The training typically covers a wide range of Vinyasa Yoga sequences, teaching techniques, modifications, and adjustments for different levels of practitioners.
Here are some key components that may be included in a Vinyasa Yoga Teacher Training:
- Asana practice: Participants engage in a rigorous and consistent practice of Vinyasa Yoga to develop strength, flexibility, and familiarity with the sequences.
- Anatomy and physiology: Understanding the human body’s structure and function is essential for teaching yoga safely and effectively. Trainees learn about bones, muscles, and joints and how they relate to the yoga postures.
- Philosophy and spirituality: Exploring yoga’s philosophical and spiritual aspects helps deepen the connection between mind, body, and spirit. Trainees may study ancient yoga texts, such as the Yoga Sutras of Patanjali.
- Teaching methodology: Trainees learn how to effectively sequence a Vinyasa Yoga class, create themes, give clear instructions, provide modifications and adjustments, and create a safe and inclusive space for students.
- Practicum and teaching experience: Trainees have opportunities to practice teaching yoga under the guidance of experienced instructors. They receive feedback and guidance to refine their teaching skills.
- Ethics and professionalism: Trainees learn about the ethical responsibilities of a yoga teacher, including maintaining professional boundaries, respecting students’ individuality, and creating a safe and supportive environment.
What does the course offer
- Structural and functional anatomy of asana, from the simplest to the most challenging
- Progressive practices in Pranayama – developing the vital life force
- Relaxation and stress management using a variety of Yoga practices
- Kriya, Bandha and Mudra – cleansing and energizing practices
- Understanding the Chakra system and our energy body
- Chanting practices – the yoga of sound
- Meditation techniques – practical ways of becoming more mindful
- Yoga Philosophy – Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, Upanishads
- History of Yoga – the background and the diverse Yoga traditions
- Teaching theory and skills effective communication techniques and teaching adults
- Constructing a sound lesson plan
ESSENTIAL YOGA: YOGA AS A PATH TO THE ESSENTIAL
Yoga is a gift of Eastern philosophy and practice to develop a mindful attitude towards life.
In our Vinyasa Yoga Teacher Training in Goa, we pass on our knowledge, experiences and techniques from Vinyasa Yoga to you – so you can set out on your yoga path.
Our teacher training consists of two modules, each with 100 hours of training, which are offered alternately.
We are explicitly preparing our trainees for teaching with the ‘Teaching Yoga’ module. In addition to the philosophical and ethical foundations of yoga, we dedicate ourselves to the holistic view of the body, yoga postures and sequences, and the development of the teacher’s personality.
The following module, ‘Living Yoga’, is aimed at practising yogis who want to enter into a deeper relationship with yoga and themselves. The focus of this part of the training is on self-awareness, self-knowledge and the introduction to an independent, regular yoga practice.