500-HOUR YOGA TEACHER TRAINING IN GOA
License: RYT-500 Yoga Alliance
Duration: 49 days | Level: Beginners, Intermediate, Advanced
Registered and certified by Yoga Alliance and the Ministry of AYUSH (Govt. of India)
500-HOUR YOGA TEACHER TRAINING INDIA
The 500-hour Yoga Teacher Training in Goa program will help you deepen your understanding of your personal Yoga practice and build the knowledge and confidence you need to teach others. Students will learn to teach a variety of Yoga class styles and techniques, including Ashtanga, Hatha, Vinyasa, Basic, Meditation, Pranayama, and much more. Students will build a strong foundation in Yoga philosophy, anatomy, and physiology, and will have the opportunity to begin student teaching. During the 500-hour Yoga TTC program, you will have a chance to develop your authenticity and confidence to become a great teacher.
Everyone can benefit from this program, regardless of their activity level. This is an approximately 2-month (49-day) Yoga immersion designed to bring harmony and balance to your life by nurturing the body, mind, and spirit. The course will help you deepen and strengthen your sadhana and prepare you to incorporate multiple yogic disciplines so you can confidently teach beginning and intermediate Yoga classes. Upon completion of all program requirements and standards set forth by the Yoga Alliance, students will receive a certificate of completion. They may then choose to become a 500-hour certified Yoga Teacher through Yoga Alliance.
The 500-hour Yoga TTC combines the 200-hour and 300-hour Yoga TTC courses. This program lasts about 2 months. The first month, from 05th to the 27th, is a 200-hour Yoga TTC, and the second month, from 05th to the 30th, is a 300-hour Yoga TTC. This level 3 training focuses on the practitioner’s unique needs, helping you achieve the results you want from your practice and training experience. We’re certain you’ll find exactly what you need to meet your level of interest here at AYM Yoga School, Goa.
More Than Teacher Training – A Journey of Transformation
500-HOUR YOGA TTC IN GOA, INDIA
This 500-hour Yoga TTC in Goa transforms your Yoga practice and your life. You’ll evolve and grow by challenging yourself to do things you didn’t think possible. You’ll receive the support and guidance of our experienced and inspirational faculty. You’ll make friends for life with your fellow trainees.
You’ll get the opportunity to investigate, correct, and refine your practice playfully, exploring and challenging its anatomical, philosophical, historical, and psychological underpinnings, and better understand yourself and your relationship with the practice.
You will leave 500-hour Yoga TTC with the knowledge, motivation and practical skills to deliver extraordinary classes and share your love of Yoga with others.
WHAT TO EXPECT IN A 500-HOUR YOGA TEACHER TRAINING IN GOA
The 500-hour Yoga Teacher Training in Goa is an immersive exploration of the deeper aspects of Yoga. Whether you want to deepen your practice or become a teacher, this program covers the material and practical applications to help you start your journey to the next level of practice. The training fully prepares the aspiring teacher to graduate with the skills, grace, and depth of knowledge to teach professionally with confidence. We value artful teaching and take the time to train each student with care and an individual approach. Our goal is to empower each student by encouraging their curiosity and creativity.
This unique program is led by educators with experience teaching all levels, lifelong personal experience & training in education, psychology, energy work, Yoga, and holistic healing, & a proven, up-to-date curriculum for all types of learners. After completing the program, you will be able to identify the muscles working in any asana and explain its physical and mental benefits. You will learn how to break down and teach any Yoga pose, including how to modify it for special populations, and understand the basic concepts of yogic philosophy.
What Makes Our YTT Program Special?
- Outstanding faculty of experienced and knowledgeable certified instructors.
- The residential course engages you in the practice and teachings without distraction.
- We teach all aspects of classical Yoga, integrating asana, pranayama, and meditation.
- The program is delivered in two segments, allowing time to absorb and integrate the practices into your daily life between sessions.
- Practice and learn in the serene natural beauty of Arambol.
- Appetising, organic food using produce from our extensive gardens.
- The AYM Yoga School is a non-profit organisation operated by a registered charity dedicated to passing on the teachings of classical Yoga.
We are here to help you get a strong mind and strong body. Yoga practice increases strength and flexibility. It encourages longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within. By coordinating movement with breath, Yoga calms the mind and helps you manage stress and ride the waves of life with ease.
DATES AND FEES FOR 500-HOUR YOGA TEACHER TRAINING IN GOA
International Yoga Day 2026 sale is live. SAVE $1550!! Register Today
| DATE | COURSE FEE (Dormitory) | AVAILABILITY |
|---|---|---|
| November 05th to December 30th, 2026 | $2800 $1649 | REGISTER NOW➜ |
| December 05th to January 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| January 05th to March 02nd, 2027 | $2800 $1649 | REGISTER NOW➜ |
| February 05th to March 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| March 05th to April 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| April 05th to May 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| May 05th to June 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| June 05th to July 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| July 05th to August 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| August 05th to September 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| September 05th to October 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| October 05th to November 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| Book Your Spot | Register your spot Pay an advance fee and secure your spot |
ACCOMMODATION OPTIONS
Stay with us to enjoy the whole experience: the fantastic atmosphere, perfect for your training, excellent, healthy food, a rich natural ambience, tranquillity, and luxury. Pick one of the rooms below for your stay! All the rooms have fans (A/C can be available on request at an additional cost). The course runs for 49 days, including check-in and check-out dates.
Without accommodation and food
$1199
(If you don’t require accommodation)
500-hour YTT with double shared room
$1849
(suitable for couples)
500-hour YTT with a private room
$2149
(suitable for solo travellers)
**Please note: If you opted for a twin shared room and no one is available to share it, you must choose the next available room (a private room or a dormitory) and pay accordingly. **
What is included, and what are the additional prices at extra cost
This course includes asana training sessions, study materials, and guided practices, all included in the course fee. Any additional services, such as consultations, therapies, workshops, or personal expenses, are available at an extra cost and clearly communicated in advance for complete transparency.
Transfers:
✓ From Dabolim airport: $50
✓ From MOPA airport: $40
Air conditioner:
✓ INR 300 per day
Extra Night:
✓ 1000 rupees per night
Cost includes:
✓ 49 nights accommodation
✓ Course instruction daily
✓ RYT-500 certification (Yoga Alliance)
✓ Yoga classes at sacred sites and breathtaking beaches
✓ Breakfast, lunch, and dinner
Prerequisites
No formal experience is required to enrol in the program. However, we recommend at least 1 year of regular practice before the course starts, but it is not mandatory. This training offers a deeply transformative journey, helping you explore new levels of strength, awareness, and possibility within your body and mind.
Who can join the 500-hour teacher training?
There are no physical limitations to the program. The main qualification is an enthusiasm for Yoga and a willingness to look inside, ask tough questions and do the hard and rewarding work of self-reflection. You will need a willingness to stay in an authentic, open-hearted relationship with fellow students and the leaders of the program.
Requirements
To graduate from this program, you will need near-perfect attendance, missing no more than 8 hours and making up any missed classes with teacher-approved assignments. You will also need to practice a minimum of 60 hours and complete all assignments.
TAKE YOUR LOVE OF YOGA TO THE ADVANCED LEVEL
Build your confidence, find your voice, explore the many layers of Yoga, and advance your practice.
Whether you aspire to teach Yoga or want to take your practice to the next level, 500-hour Yoga Teacher Training offers a unique, personalised approach and supports you on your new path. Under their guidance, you will explore and expand your existing knowledge of Yoga technique. Starting with the fundamentals of Yoga and the dynamics of Vinyasa flow, we will explore philosophical studies of classic texts, the history of the practice, human anatomy, and how to be a well-prepared teacher in this rich tradition.
Gather in-depth knowledge to:
- Advance your sequencing to teach more complex poses.
- Explore a therapeutic approach to teach ageing bodies, injured students, raw beginners, and special populations.
- Observe and assist students to help them grow in their practice.
- Include pranayama, philosophy, and meditation in your offerings.
- Find the connection between Yoga and its sister science: Ayurveda.
- Employ mantras and mudras as part of your toolkit.
- Ignite your unique strengths as a Yoga teacher.
- Improve your employment options.
500-hour Yoga Teacher Training in India
What will I get from a 500-hour teacher training at AYM Yoga School in Goa?
After completing this training, you will become a certified Yoga teacher. This certification will let you work as a Yoga instructor at Yoga studios worldwide. The tools that you receive in this training can also be used to lead Yoga seminars, workshops, and retreats, conduct private Yoga classes, and boost your own Yoga practice. The 500-hour Yoga TTC is Perfect for serious Yoga students and prospective teachers alike. This program lets you deepen your practice, explore your voice, and gain valuable teaching experience in a fun, supportive environment.
If you’re looking for high-quality training, you’ve come to the right place! Our five-star Yoga Alliance rating is one of the best in Goa, India. This training gives you the tools and confidence to lead a Yoga class and start a career teaching Yoga! But even if you don’t plan to teach, think of YTT as an investment in your personal practice, where you will learn another side of Yoga from a teacher’s perspective. Many other Yoga Teacher Training programs are available, but let’s be clear: this program is the best way to prepare you to teach inspiring, effective, all-levels Yoga classes from Day 1.
Benefits of participating in the advanced training:
- Teacher confidence, credibility and professionalism
- Personal growth on your own Yoga journey
- Knowledge and skill base to address specific issues of today’s stressful lifestyle using Yoga techniques
- Skill building for teaching and practising at more challenging levels
- Integrate awareness of current Yoga research findings into the classes and workshops you teach.
- Add depth to your teaching by seamlessly weaving yoga philosophy, anatomy, breathwork, and asana to develop gracefulness, physical strength, and better integration of awareness, breath, and bodily sensations in your students.
Deepen your practice, discover the many facets of Yoga, and gain practical tools to lead a more balanced life. Our program has run for 20 years and is Yoga Alliance approved. Whether you want to use the lessons to transform your life or register as a Yoga Alliance RYT 500 teacher, our highly skilled experts will guide you on your personal journey.
500-HOUR YOGA TEACHER TRAINING IN GOA – OVERVIEW
– Personal, tailored Yoga sessions are convenient, effective, and rewarding –
This training teaches the nuts and bolts of delivering a dynamic Yoga class. We emphasise teaching, feedback, and teaching again! Learn and practice watching students and speaking about what is happening in the moment to build a strong connection between teacher and student. You will learn through your own teaching and by witnessing others teach. There will be a discussion rather than a lecture. We encourage your unique personality to shine through your teaching. We will cover yoga philosophy, anatomy, assisting, and all the requirements for your 500-hour Certification/Registration with Yoga Alliance. You can expect to move beyond your foundation as a yoga teacher towards mastery of your craft.
Our journey together begins with intensive study of the philosophical roots of the rich Yoga tradition. Through in-depth study and discussion of Patanjali’s Yoga Sutras, we will explore how to apply these ancient tools to our daily lives as contemporary yogis. Throughout the program, we build on this philosophical exploration and self-inquiry, developing the skills to share ideas that support a life of greater freedom, joy, and peace. Students applying to this program should have a strong desire to commit to the study and practice of Yoga, and expect to challenge themselves and work hard. Join us and see what sets us apart in the world of Yoga education, and take part in this transformational training to bring new depth to your journey in Yoga.
Be the Change:
Take Yoga philosophy off the mat and make meaningful change in your life, your world and your students’ lives! Whether you want to deepen your own practice or share it with your students, we are committed to giving you the tools you need. We will provide a supportive environment that fosters your personal growth and transformation as you begin your journey to deepen your practice and discover your own interests within it.
Develop your authentic teaching voice. This includes becoming aware of the teachers who speak through you as well as the vocal habits, good and bad, you have picked up from them. Honestly investigate your other teaching habits: your physical presence in the room, your hands, your pace, etc. When you graduate, you will have mastered the ability to teach well-rounded classes with verbal cues & hands-on assists to all levels. You will also understand how to teach restorative Yoga practices.
Why do a 500 hour Yoga Teacher Training in India at AYM?
At this 500 hours Yoga Teacher Training in Goa, you will find yourself nurtured by the depth and amount of time you have for Yoga, the environment, the food, and the fellowship of the other participants. We teach with an open heart and a clear voice to guide you into yourself. You will be restored and strengthened through challenging and stimulating Yoga sequences instructed with lightness, humour, and love. The training includes many hours of Yoga asana, pranayama, and meditation to quiet the mind, open the heart, and nourish the soul.
Our diverse group of experienced and dedicated faculty from different fields will provide you with the necessary tools to help you deepen your own practice and develop your potential as a teacher. Through high-quality practical training in hatha Yoga, you will cultivate theoretical knowledge, become more established in your practice, and take the rewarding steps toward becoming a teacher. You will also refine your spiritual practice by developing greater control of your body and mind. Our program provides over 500 hours of instruction toward Yoga Alliance certification, and you will practice and study in a supportive, small-group setting with like-minded, dedicated yogis.
- Our Teacher Training programs have been the industry leader in India for the past 20 years.
- Rooted in tradition and excellence, our training goes above the standards set by Yoga Alliance. 90% of our program’s contact hours are delivered by E-RYT 500 hrs (highly experienced teacher trainers).
- The program is well-paced and thoughtfully crafted.
- This training is led by AYM’s senior teachers, who bring decades of knowledge gathered through rigorous practice, dedicated training, and international explorations.
- The teachers are renowned for their creative approach to teaching, seamlessly integrating the science and the soul of Yoga.
- We foster long-term relationships with our students and support them in achieving their personal goals.
- Successful graduates of our program are invited to join our teaching schedule.
- The Yoga Alliance accredits our programs. Upon successful completion, participants become eligible to register as RYT-500 with Yoga Alliance.
As a 500-hour Yoga Teacher, you will have the tools to grow your career and serve others as a healing guide, providing Vedic Wisdom and Yoga Therapy to your clients. You will also have the tools to hold advanced workshops and seminars, as well as teach Yoga classes. Our advanced trainings are designed to connect the Yogi to their inner wisdom, to unfold their authentic, unique, and distinct dharma, and to, together, expand the great transformational science of the Vedas, bringing more heart-centred service to our living world.
Tools to Change Your Life
Yoga is not just a series of postures; it is a deeply transformative tool that brings about real change and growth in your life. That’s why we are so excited to hold our training in an authentic environment, enabling you to get the most out of this deeply life-changing experience and find the support you need to leave the training not only with new teaching skills and certifications, but also with a new way of looking at the world.
Tools to Change Your Teaching
Gain more than just a 500-hour certification and return with extra skills and knowledge to enhance your own life and share with your students. The training program is limited to 15 students to enhance quality control, small-group learning, and individualised work with the primary teacher trainer.
Detailed syllabus
Syllabus / 500-Hour Yoga Teacher Training in Goa
Whether you want to become a Certified Yoga Instructor or deepen your own practice, this training delivers. Yogi Chetan Mahesh has over 25 years of experience guiding students through the eight limbs of Yoga. Build the confidence and knowledge to design skilful, effective Yoga sequences. Learn fundamental anatomy and alignment principles, effective teaching methodology and philosophy as you develop your new identity: Yoga teacher. This isn’t your average training. This is the experience you’ve been searching for. We developed this program to inspire a community of practitioners to deepen their knowledge and understanding of this ancient tradition and to create opportunities to expand their practice and potential careers in Yoga.
In this section, we will look at the complete analysis of a pose and what it means for your body. In addition, you will receive adjustments in each pose so that you can feel what it means to indeed be in that posture. As we go through each pose, we will look at how to modify and adjust it to suit an individual’s capabilities and the style of class you may be teaching. Importantly, you will learn and practice multiple physical adjustments for each pose.
The backbone of the physical practice of Yoga starts right here. How does your body move? What creates those moves? Does it allow movement? What are the ways we can utilise our bodies to create precision, balance, fluidity, depth, and connection?
While breaking down poses, we go through how to adapt them to the most common styles in standard classes. Not only is this important for teachers, but it is also beneficial for practitioners looking to deepen their practice. The more you understand your body, the more you will discover what it truly needs on any given day.
The main philosophy of Yoga is simple, yet not simple at all: mind, body, and spirit are all one and cannot be clearly separated. You will look at this philosophy from different vantage points. As a result, you will be able to correlate what resonates with you to your practice and your teaching.
Here, we dive into the various forms of meditation commonly practised. During this time, we will also practice these different varieties, searching for the ones you connect with best.
The best way to learn is to do! We will take turns teaching each other to build our skills!
We will explore the historical context of The Yoga Sutras of Patanjali, then spend extra time on the yamas and niyamas, which comprise the ethics of Yoga. Then we will discuss yoga ethics from modern, personal, and professional perspectives.
In Sanskrit, Ayurveda means “The Science of Life.” From its roots, this practice is deeply intertwined with Yoga. Ayurveda places great emphasis on preventive care and encourages maintaining health through a balanced life, sound thinking, a healthy diet, a healthy lifestyle, and the use of herbs.
Our program aims to inspire, create, and graduate exceptional Yoga teachers, so we set our standards very high. For this reason, we’ve limited the number of students accepted into the program to allow for ample individual time and attention, ensuring each student’s skill development.
Advance Your Journey
ENROL IN 500-HOUR YOGA TEACHER TRAINING IN INDIA
Our distinctive, Yoga Alliance-certified 500-hour Teacher Training program is designed for students interested in a thorough, invigorating exploration of Yoga practices, including asana, meditation, pranayama, philosophy, and more. Upon successful completion of this program’s requirements, students will be eligible for certification by Yoga Alliance at the 500-hour level.
This training is open to all students and wellness/ healthcare/caregivers professionals who want to learn more about restorative practices. Certificates of completion are presented after all classwork and assignments are completed. This 2-month training will give all the opportunity to immerse themselves in the art of restorative Yoga.
Learn to lead
Empower yourself to empower others
Learn to lead by example from an international faculty of the most accomplished teachers, seminar leaders, educators, and facilitators in Yoga today. These respected mentors will empower you to lead traditional Yoga with efficacy, precision, and awareness. World-class experts will share their knowledge across holistic nutrition, anatomy and physiology, Yoga philosophy, neuroscience, meditation, vocal training and much more.
Beyond brand, method, and location, your AYM certification will open doors for you anywhere in the world, without limitation. Your education will enable you to step through the door and teach. Whether you aspire to teach or advance your practice, we are confident that you will realise profound and authentic growth, both on and off the mat.
CERTIFICATION AND REQUIREMENTS FOR
500-HOUR YOGA TEACHER TRAINING IN GOA, INDIA
Requirements:
- Minimum 80–90% attendance required throughout the course.
- In-depth study of Asana, Pranayama, Meditation, Philosophy, anatomy, and teaching methodology.
- Successful completion of practical teaching & theory assessments.
You will be trained to demonstrate and communicate the skills needed to support and inspire students to delve deeper and discover the transformational beauty of the practice. Passion and a sincere desire to bring your best as a teacher are the foundation for any student seeking to become a teacher.
Accommodation during your 500-hour Yoga Training
Our accommodations offer guests a serene, peaceful home-away-from-home experience. The rooms are equipped with full bathrooms and windows that open to beautiful scenery. We do have a hot water shower on site available to all. However, the cool water showers are a welcome treat after a long hot day. Wi-Fi is available in the rooms and throughout the house. Fall asleep to the sound of a babbling brook right outside your window!
500-HOUR YOGA TEACHER TRAINING IN INDIA
STUDENT REVIEWS
I recently completed a 500 hour yoga instructor training course in Goa at AYM Yoga School, and it was a truly enriching experience. The program was beautifully designed, allowing me to dive deep into different yoga philosophies and practices, which expanded not only my knowledge but also my perspective on yoga as a way of life. Beyond the classes, I really appreciated the variety of other activities offered, which brought balance and joy to the whole training.
Ruchika Kanoi
I recently completed a 500 hr yoga training in Goa, India, and it truly exceeded all my expectations. The training was not just about asanas; it was a complete journey of the mind, body, and spirit. Preksha guided us through philosophy and ashtanga with such clarity and depth. Rajesh brought incredible energy to pranayama; he demonstrated a strong understanding of traditional pranayama techniques and effectively combined theory with guided practice.
Megan Coxon
The 500-hour Yoga TTC was much more like a Certificate. It was a safe place where wonderful humans shared their experiences and approaches to learning with one another. Amazing, motivated Teacher Team, a nice facility, delicious vegetarian food, beach yoga, and an intense learning process, both internally and externally. All this together in Goa, in the heart of Arambol, where the beach and beautiful nature are a 5-minute walk away. I highly recommend it.
Phung Thi My Hanh
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