YGA TTC PHOTOS AND VIDEOS
Yoga Teacher Training Photos and Videos of Goa, India
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The yoga practice includes initial relaxation, physical exercises, breathing techniques, mindfulness meditation and a deep final relaxation. You can draw energy and support your regenerative power with a yoga practice tailored to your needs and possibilities in harmony with your breath. Body and mind can achieve balance, mental well-being, and joy in life can arise.
By the end of the course, you can plan and teach your yoga class in front of your peers. You will gain a well-rounded knowledge of the yogic sciences and a strong foundation and confidence on which to instruct your future students. Registering with Yoga Alliance is quick and easy upon completion of the course.