The Manipura Chakra
The Manipura Chakra – The Nexus of Natural Potency and Shining Energy. The Manipura Chakra, located at the solar plexus, is the centre of personal power, confidence, and…
The Svadhishthana Chakra
The Svadhishthana Chakra — Flowing with the Waters of Emotion and Desire Svadhishthana Chakra: The Svadhishthana Chakra is the second primary chakra located in the human body. Located…
The Muladhara Chakra
The Muladhara Chakra, Coming Home to Your Roots The Muladhara Chakra, also known as the Root Chakra, is the foundation of our physical and emotional being. Located at…
Are you ready for Yoga Teacher Training?
7 Clues that you are ready for Yoga Teacher Training So you want to be a Yoga teacher? Being a Yoga teacher takes your Yoga practice to another…
Books Every Yogi Should Read
5 Books Every Yogi Should Read Books Every Yogi Should: Whether you are walking through the doors of a Yoga studio for the first time or you’ve perfected…
The Power Within You. Learn to Meditate.
Unlock Inner Clarity – Learn to Meditate, Live Mindfully. Meditation is not sleeping; it is not just resting. Although its effects produce deep rest and stress relief, it…
Top 3 Benefits of Choosing a Yoga Retreat for Your Next Getaway
Choosing a Yoga Retreat for Your Next Getaway There’s something truly transformative about stepping away from daily routines, travelling to a peaceful setting, and coming together through Yoga…
How much Yoga should I do before teacher training
How much yoga experience do I need before teacher training? To achieve a high success rate and improve the quality of your Yoga practice, we recommend a minimum…
Mistakes we all make as beginners of Yoga
Five mistakes we all make as beginners of Yoga I clearly remember going through these stages when I started. It’s been 12 years, and I still consider myself…
A Beginner’s Guide to Kundalini Yoga
KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its practice is tied…