The Ajna Chakra
Ajna Chakra – Third Eye of Intuition and Insight Introduction Ajna Chakra or Third Eye Chakra is the sixth of the human energy centres and the door to…
The Vishuddha Chakra
The Vishuddha Chakra – The Voice of Truth and True Expression Introduction Vishuddha Chakra, or the Throat Chakra, is the spiritual centre for communication, self-expression, and truth. This…
The Anahata Chakra
Anahata Chakra – The Bridge of Love, Compassion, and Connection Anahata Chakra: The Anahata Chakra is the gentle bridge between our physical and spiritual selves. It governs love,…
The Manipura Chakra
The Manipura Chakra – The Nexus of Natural Potency and Shining Energy. The Manipura Chakra, located at the solar plexus, is the centre of personal power, confidence, and…
The Svadhishthana Chakra
The Svadhishthana Chakra — Flowing with the Waters of Emotion and Desire Svadhishthana Chakra: The Svadhishthana Chakra is the second primary chakra located in the human body. Located…
The Muladhara Chakra
The Muladhara Chakra, Coming Home to Your Roots The Muladhara Chakra, also known as the Root Chakra, is the foundation of our physical and emotional being. Located at…
Are you ready for Yoga Teacher Training?
7 Clues that you are ready for Yoga Teacher Training So you want to be a Yoga teacher? Being a Yoga teacher takes your Yoga practice to another…
Books Every Yogi Should Read
5 Books Every Yogi Should Read Books Every Yogi Should: Whether you are walking through the doors of a Yoga studio for the first time or you’ve perfected…
The Power Within You. Learn to Meditate.
Unlock Inner Clarity – Learn to Meditate, Live Mindfully. Meditation is not sleeping; it is not just resting. Although its effects produce deep rest and stress relief, it…
Top 3 Benefits of Choosing a Yoga Retreat for Your Next Getaway
Choosing a Yoga Retreat for Your Next Getaway There’s something truly transformative about stepping away from daily routines, travelling to a peaceful setting, and coming together through Yoga…