5 Essential mudras and when to use them
5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and gesture. Mudra…
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa:- With a growing fitness trend, many people want to join the Yoga Teacher Training course. This growing…
Ashtanga Yoga and Its Benefits
Ashtanga Yoga and Its Benefits – As the name suggests, the term “Ashtanga” literally refers to eight limbs of the body (‘Ashta’ means eight, and ‘Anga’ refers to…