5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa:- With a growing fitness trend, many people want to join the Yoga Teacher Training course. This growing trend has led to the opening of more and more yoga studios across the world. Joining a yoga teacher training course is the best way to learn deeply about yoga and its ancient benefits. It is quite confusing to choose the best Ashtanga Yoga Teacher Training program. Because many schools are providing different styles mixing with Ashtanga Yoga. Although if you are doing yoga teacher training in Goa, India, you might learn various styles of yoga. If you want something more extensive, then ashtanga yoga teacher training is for you.
Here are the top 5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa:
1. You will learn about the most traditional and extensive form of yoga:
Ashtanga vinyasa yoga is a dynamic form of yoga that is highly active and, when practiced accurately generates internal heat that detoxifies your internal system. This practice requires a high degree of concentration and attention. Ashtanga vinyasa yoga system was developed by k. Pattabhi Jois in the 20th century under the guidance of his teacher T- Krishnamacharya, who is also known as the grandfather of modern yoga. They have spent many years in developing this practice, which was first recorded by sage Vamana in yoga korunta. Doing ashtanga yoga teacher training in Goa will let you know about its history of this sacred practice and imbibing its excellent teachings in your life.
2. You will learn about eightfold or eight limbs of yoga:
Ashtanga yoga is a system that leads you to the path of internal purification, and unison with your universal self is based on eight spiritual practices or limbs. These eight limbs form the pillars of ashtanga yoga are:
- Yama (moral codes of conduct)
- Niyama personal observances
- Asana (physical training)
- Pranayama conscious regulation of breath
- Pratyahara (withdrawal of all senses)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (union with supreme energy)
These eight limbs are the foundation of all yoga practice. Each step guided in this system will lead to you the controlled state of mind where you will are unison with yourself. You will learn how to practice these eight steps in your life and how these sacred teaching are related to your body. You will discover that yoga is beyond its physical practice that is asana; it is only a part of this system.
3. You will learn to create your sequence:
Ashtanga yoga is a series of set physical postures in the correct order in the sync of your breath. Vinyasa yoga is also a series of yoga postures, but its order or sequence changes according to the teachers. It is quick-paced and has rhythm hence also known as flowing yoga.
So when you become a master in learning the strict sequence of ashtanga yoga. It will help you to create a foundation to build your series.
4. Your asana practice improves:
In ashtanga vinyasa yoga, every movement is in synchronization with your breath, and every yoga pose prepares you for the next posture and has its own benefits. When this all merge into a system, this leads you to detoxification of your physical and mental health. That is why it is also known as meditation in motion. Also, ashtanga yoga focuses strongly on the alignment that helps in the long run; moreover, it improves your asana practice and prevents you from injuries.
5. Help you to create your styles:
When you learn ashtanga yoga under the guidance of expert yoga, the teacher not only helps you to get a stronghold on your practice, but you will also able to create your sequences. During your Ashtanga vinyasa yoga teacher training in Goa, you will also be exposed to other styles of yoga that will help you increase your understanding of its dynamics, and even learning yoga near the shoreline of Goa is bliss. So what is stopping you from joining ashtanga yoga teacher training in Goa??