International Yoga Day
A Brief History of International Yoga Day By – Rosanne (An AYM RYT 500-hour graduate) I started researching this post, fully intending to take down International Yoga Day….
Top 5 Things to Know Before Your First Yoga Class
Things to Know Before Your First Yoga Class As Yoga school owners for over 20 years, we often hear the same questions from our newbies looking to start…
Moksha: a yogic reflection on liberty.
The art of liberation through Yoga Exploring liberation through the wisdom of yoga philosophy In the yogic tradition, true liberty is not merely the freedom to act, speak,…
5 Tips for Jumping into Crow Pose!
Float Into Bakasana! Lift, lean, and fly, your journey into Crow starts here. Jumping into Crow Pose is something many Yogis fear, even if they are strong in…
Our 6 Reasons for Coming Back to The Mat
SIX REASONS WE KEEP CHOOSING THE MAT, EVERY TIME Where we reset, realign, and rise again We know, we know… You’ve heard it before. Yoga is great, and…
Yoga Poses for Stillness
Our Top Picks for Calm and Peace Find your centre, quiet the mind, and embrace the gentle power of stillness through these deeply calming yoga poses. We live…
Yoga Poses to Help with Back Pain
Yoga Poses for Back Pain Ouch, My Back! Yoga Poses to Help with Back Pain Raise your hand if you’ve ever dealt with back pain. I imagine most…
Yoga Poses to Energise and Empower
The Four Best Yoga Poses to Energize and Empower Awaken the sacred energy within, as each pose guides you toward strength, clarity, and inner empowerment. You may hear…
How does Yoga Uplift Your Life?
UPLIFT YOUR LIFE WITH YOGA 7 Exciting Benefits of Practising Yoga More than one person in your life has likely recommended that you try taking yoga classes, and…
Yoga and the Five Elements
Yoga and the Five Elements: Balancing Your Practice with Nature Flow with earth, water, fire, air, and space, harmonising your yoga practice with the wisdom of nature. Welcome…