Top 5 Things to Know Before Your First Yoga Class
Things to Know Before Your First Yoga Class As Yoga school owners for over 20 years, we often hear the same questions from our newbies looking to start…
Antarayas – the obstacles on the yoga path
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
What to Expect in Your First Yoga Class
First days are always exciting, whether about the academic or yoga school. If you are a beginner and all set to give a fresh start to your yoga…