What is Somatic Yoga & Workout
SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates on gentle, mindful…
7 Amazing Beginner Acro Yoga Poses
Beginner Acroyoga Poses Over the past few years, acro yoga has quickly grown in popularity, and a thriving community has built around it. This form of yoga is…
SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM?
SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM? In the most literal sense, a Sun Salutation, or Surya Namaskar, called in Sanskrit, the language of…
Yoga and Your Emotions
Yoga and Your Emotions Yoga and Your Emotions—Our physical and mental conditions are linked, and we can confirm this for you. Your physical issues can flare up when…
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India 200 Hour Yoga Teacher Training in India: Whether you want to deepen your practice or teach [...]
Yoga Stretches in Bed, before Bed
Yoga Stretches in Bed, before Bed Sometimes we have days, even weeks at a time when we have every intention to exercise or get to that yoga class,…
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa:- With a growing fitness trend, many people want to join the Yoga Teacher Training course. This growing…
Ashtanga Yoga and Its Benefits
Ashtanga Yoga and Its Benefits – As the name suggests, the term “Ashtanga” literally refers to eight limbs of the body (‘Ashta’ means eight, and ‘Anga’ refers to…