As the name suggests, the term “Ashtanga” literally refers to eight limbs of the body (‘Ashta’ means eight and ‘Anga’ refers to limbs here). The most authentic source of Ashtanga yoga to get the broader elaboration of it can be the Yoga Korunta.
Ashtanga Yoga and Its Benefits
Ashtanga yoga is mostly taught in yoga training schools as it includes the most traditional forms, those considered the essence of any yoga practice, read and Learn the Best benefits of Ashtanga Yoga.
This form of yoga focuses on the studies of Vinyasa, different Mudras, and studies on Bandhas, Asanas, or Postures, along with a broader analysis of yoga philosophies. Ashtanga yoga has enormous benefits for its practitioners. It brings the tranquility in the body along with physical and hormonal balance that is considered essential for spiritual practices.
Given below are the benefits of Ashtanga yoga that a regular practitioner of it can surely experience.
Spiritual uplift :
There is absolutely no worth of this life other than spiritual fulfillment. Someone spiritually not aware remains ignorant throughout the experience. True spirituality can turn the person intellectual in an effortless way. The whole sort of emotional imbalance leading to depression becomes extinct once someone starts moving on the right spiritual path.
And, Ashtanga yoga is like the first step towards this true spirituality.
Practices of Ashtanga yoga-like, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyana are meant for correcting the intellect, self-analysis, physical improvement, breathing control, right sensitivity, concentration, and meditation. These are like the various factors practicing which can take someone close to the state of Samadhi, which is the deepest level of meditation or realizing soul, the infinite source of happiness, or only the best level of spirituality.
Though most modern day people take away the physical exercises, the best benefit can be got only when the above aspects are adequately addressed.
Improves immunity level :
Ashtanga yoga form is essential to be practiced in proper sync with breathing. As a result, it helps in supplying adequate oxygen into the body of the practitioner. A regular Ashtanga yoga practitioner can witness significant improvement in blood purification level as well. It is obvious to maintain the hormonal balance in the body as well. Naturally, the immunity level of the person improves in a significant fashion.
Develops core strength :
Building big muscles get meaningless if the person lacks core strength. Just like a big vehicle is pointless without a reliable engine. Similarly, core strength is essential for swiftness or mobility in the body. Ashtanga yoga can be a magical way of taking core strength to the next level. Its effects were related to the nervous system manages to rejuvenate the body spontaneously. The person can feel the difference in confidence and positivity.
Improves metabolism :
The exact definition of good health is a body devoid of disease. In this context, someone facing issues in the digestive system can’t even think about muscle building and all. Strength training can be adequately practiced only when the body functions well. Metabolism of the body is essential to be perfect for proper digestion. Those who feel issues in appetite or digestive system can find Ashtanga yoga as one of the most effective options to be tried. It can show improvement only within a few days of practice.
Develops flexibility of the body :
There can’t be an any better way to boost the flexibility level of the body than the regular practice of Ashtanga yoga. Specifically, those who want a quick result in this regard (to improve flexibility) can find Ashtanga yoga practice useful. The postures of this form of yoga healthily stretch the muscles.
The proper exercise of tendons, joints, and ligaments makes the practitioner naturally flexible.
Relieves stress :
This is one of the most significant advantages of Ashtanga yoga that encourages many modern-day youths to be its practitioner. It is needless to mention about the level of stress contemporary people deal with. They have to deal with various types of negativeness that lead to anxiety and depression-like issues.
Disordered lifestyle makes things vulnerable from a physical point of views as well. However, Ashtanga yoga can be the one-stop solution for a whole range of issues like these. As this form of yoga is practiced in the proper harmony of physical movement and breathing pattern, the practitioner can naturally feel rejuvenated in body and mind.
Controls obesity :
Obesity is appearing as the most significant health challenges in modern times. On the other hand, contemporary lifestyle makes someone increasingly vulnerable to be the victim of obesity. Obesity is a stubborn issue that can be only addressed when a person’s internal as well as external organs function correctly. And, there can’t be an any better way available than Ashtanga yoga practice in this regard. Ashtanga yoga can transform the entire lifestyle of a person, making him/her feel confident about confronting the challenging issue of obesity.
Hormonal factors associated with obesity can also be treated through a regular practice of Ashtanga yoga.