Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
Which Yoga Style Does Your Body Need? Yoga Style – If you are unsure how to choose the correct style for your needs and interests, this article is…
How to get smell back after coronavirus recovery: Health is not simply the absence of illness, but the stability of body, mind, and soul that practising yoga can…
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration and the physical,…
What is a Yoga Lifestyle? Learn everyday yoga asana and benefits What is a Yoga Lifestyle? – Modern lifestyle revolves around offices desk, completing deadlines, watching series online…
5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and gesture. Mudra…
New Year’s Resolution New Year’s Resolution: Whoa, it is almost a New Year! Are you ready? As the New Year calls for celebration, it is also time to…
Are you planning to do yoga teacher training in India?? If you are, then it is probably the best decision you have taken. I attended my yoga teacher training in…
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa:- With a growing fitness trend, many people want to join the Yoga Teacher Training course. This growing…
Learn Meditation Techniques for Beginners to Stay Cool and Happy Although the human body is subject to wear and tear, our sole responsibility is to keep it in…
