Breathing exercises for post COVID recovery
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration and the physical,…
What Is a Yoga lifestyle? Learn everyday yoga asana and benefits
What is a Yoga Lifestyle? Learn everyday yoga asana and benefits What is a Yoga Lifestyle? – Modern lifestyle revolves around offices desk, completing deadlines, watching series online…
5 Essential mudras and when to use them
5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and gesture. Mudra…
Top 5 reasons to make Yoga one of your New Year Resolutions
New Year’s Resolution New Year’s Resolution: Whoa, it is almost a New Year! Are you ready? As the New Year calls for celebration, it is also time to…
What really happens at yoga teacher training with AYM yoga school
Are you planning to do yoga teacher training in India?? If you are, then it is probably the best decision you have taken. I attended my yoga teacher training in…
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa
5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa:- With a growing fitness trend, many people want to join the Yoga Teacher Training course. This growing…
Learn Meditation Techniques for Beginners to Stay Cool and Happy
Learn Meditation Techniques for Beginners to Stay Cool and Happy Although the human body is subject to wear and tear, our sole responsibility is to keep it in…
Some benefits of practicing yoga in Goa
Yoga in Goa: It is a dream for every yoga enthusiast to go to India to do yoga- spirituality. India’s knowledge of yoga can never be compared to that…
The Importance of Yoga, Pranayama and meditation in our life
Yoga is an art of wellness that was born and blossomed in India thousands of years ago. It helps many people attain better health and awareness and leads…
Vinyasa Yoga Teacher Training (Useful tips and tricks from experts)
Vinyasa Yoga Teacher Training (Useful tips and tricks from experts) Vinyasa Yoga Teacher Training:- Vinyasa yoga is one of the most popular yoga forms called flow yoga because…