The Benefits Of Yoga Nidra



Nidra literally means sleeping. A person simply does nothing in sleep or nidra. Yoga nidra is also a kind of sleep as here too a person does nothing. But wonderful transformation is experienced in his/her body and mind. It is beyond ordinary sleeping; it is moreover a healing. There are many benefits of practicing yoga nidra regularly. It brings noteworthy change in someone’s confidence and personality. Given below are some of the benefits of yoga nidra.

How Yoga Nidra Is Different From Normal Sleep?

Yoga nidra benefits are immense. Each of the human body part wants relaxation. There is a difference between relaxation and rest. In rest, a person’s body remains inactive. But yoga nidra is about that relaxation where you remain at the highest level of awareness. This is why yoga nidra revitalises the body and mind in an incredible fashion. It is a very good recommendation for the professionals who get tired and want some ways to get rejuvenated for the next day.

For A Calmer Mind:

It is here to mention that yoga nidra is not sleeping while doing yoga. Yes, the mind indeed stays at its ultimate state of tranquility in yoga nidra. The mind can also remain at its calmest state while remaining deeply involved with any activity. It doesn’t wander. Similarly, yoga nidra is a state where the person remains in deep awareness and the mind absolutely tranquil. In other words, it’s a sleep of awareness.

For A Better Concentration:

Yoga nidra meditation is one of the finest ways to improve focus. In fact, successfully executing the yoga nidra itself is a signal that you are in a deep focus. Focus is impossible if the mind is not stable. An unstable mind sees issues in everything. And, when the mind gets calm, the same issue that was once troubling you looks nothing. Less is the trouble in mind, better it is to focus.

To Address Emotional Imbalance:

People dealing with emotional imbalance issues are also highly recommended to practice yoga nidra. With awareness of true intellect, it brings the ability in the person to understand the true emotion and act accordingly. Thoughts those make the mind heavier or the instances which look too complex start appearing very easy to solve after doing yoga nidra. In short, the person starts feeling positive to confront every challenge of life.

Blood Pressure, Cardiac Issues, Anxiety, Etc:

Benefits of yoga nidra are huge for people suffering from issues of high blood pressure, anxiety, and stress. The person remains at its ultimate state of accomplishment in yoga nidra. Blood flow rate within the body comes down to perfection at this state. Regular practice of it perfects the hormonal secretion. As the breathing and blood flow rate remains perfect through yoga nidra, the practitioner can always feel safe from threats of cardiac issues.

To Avoid Muscle Pain:

Yoga nidra can be every good recommendation for the athletes as well. Guided yoga nidra after intense physical exercises restores the muscles well. The issues of stretched muscle or cramps can be avoided through yoga nidra. In general, calcium ions get in to muscle cells post intense workout.

This makes the muscle squeezed and the person feels tired.  In some other occasions it leads to fatigue as well. Yoga nidra can be the best recommendation to get over of such instances. Yoga nidra is one of the most effective ways to eradicate the chemical accumulation. Naturally, the person comes under a state of deep relaxation.

Perfects Meditation:

If you are a regular practitioner of pranayam and meditation, yoga nidra is a must recommendation to try. It (yoga nidra) doubles the benefits of pranayam and meditation. In fact, a regular practitioner of yoga nidra can easily bring perfection in pranayam and meditation.

Excellent For Nervous System:

Yoga Nidra is very good for nervous system. It brings the entire body in harmony. The blood flow rate to brain and each part of the body remains perfect. People with issues in their nervous system can feel the difference only within a few months of practicing yoga nidra. Yoga Nidra is the most effective way to maintain the co-ordination among body parts. It brings the perfect harmony between the body and mind. And, when the body and mind function in harmony, the person is obvious to remain immune and feel harmonized.


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