What is Yoga – Yoga Teacher Training Goa

what is yoga

What Is Yoga

What is Yoga its Meaning – Types of Yoga Asans

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Yoga the exercise of mind and body frame’s with origins in historic Indian philosophy.

what is yoga
There are various types of yoga combine physical Postures, Breathing Techniques, and Meditation or Relaxation.
In 5,000 years of yoga history, the time period of "yoga" has gone through a renaissance in present day subculture, changing & replacing the loincloth for a leotard and leggings.
Yoga has become famous as a shape of bodily exercise based upon Asanas (Physical body poses) to the improvement of controlling over mind and body and to decorate nicely being.
  • The word “Yoga” has derived from the Sanskrit root ( YUJ ) which means “to Yoke or To be part of collectively Unity.” Only few people take this to intend to the kind of union thoughts and its frame.

Yoga defines as having 8 branches or limbs:

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyhara
  6. Dharana
  7. Dhyana
  8. Samadhi


  • Practicing yoga has many capacity fitness blessings together with relieving Low Lower Back Pain, Helping with stress & Blood pressure Pressure control and growing balance and versatility.
  • There are Lot of evidence to suggest pregnant ladies to Take taking yoga instruction classes for Later Pregnancy and Less Labor Pain.


The History Of YOGA

» There is no such written document of the inventor History of Yoga, But it is said that Yoga has came into Light in The period of Golden Age, nearly about 26,000 years ago.


» Yogis (yoga practitioners) practiced Yoga long before any written account of it got here into lifestyles.


» Yogis over the Millennia passed down the Discipline to their college students, and lots of extra ordinary schools of Yoga developed as the practice widened in global reach and recognition.


» Translations the factors in the direction of translations of “to yoke,” “be a part of,” “JOIN” or “pay attention” Essentially a way to Unite or Method of discipline.


» The Male who practices the subject has referred to as Yogi or yogin and the Female practitioner known as Yogini.


» The “Yoga Sutra” The One of the oldest vintage about 2000 years old This treatise on yogic philosophy by the Indian sage. Gives us The bit by bit Knowledge on Yoga .


» The Yoga Sutra is the very early written the record of yoga and one of the Oldest texts in existence.


» Patanjali is a sort of Guidebook that gives guidance on The way to take an advantage mastery over the mind and emotions and recommendation on religious boom, presenting the framework upon yoga practiced today’s based.


6 kinds of Yoga
There are Six Kinda Of Yoga
  1. Hatha yoga : Bodily and intellectual department » involves asana and pranayama practice » preparing the body and mind.
  2. Raja yoga : Meditation and strict adherence to the “8 limbs of yoga”.
  3. Karma yoga  : Route of provider & it consciously create a future unfastened from negativity and selfishness as a result of our actions.
  4. Bhakti yoga : Direction of devotion in The advantageous way to channel feelings and domesticate attractiveness and tolerance.
  5. Jnana yoga : Expertise, the course of the scholar and mind thru have a look at Studies.
  6. Tantra yoga : Pathway of formality, ceremony or consummation of a courting.



Eight Limbs of Yoga

Raja yoga has Traditionally referred to as Ashtanga (8-limbed) yoga, because there are eight components to the path to which one should attend.
The 8 limbs of ashtanga yoga :
1: Yama – moral standards and feel of integrity.
→ The five yamas are:
  • Ahimsa (nonviolence)
  • Satya (truthfulness)
  • Asteya (non-stealing)
  • Brahmacharya (continence)
  • Aparigraha (non-covetousness)

2: Niyama
→ Stands for
  • Self Discipline  and spiritual religious observances,
  • Meditation practices,
  • Contemplative walks.

→ The 5 niyamas are:

  • Saucha (cleanliness)
  • Samtosa (contentment)
  • Tapas (warmness)
  • Religious austerities)
  • Svadhyaya

(take a look at of sacred scriptures and of 1’s self) and isvara pranidhana (give up to God)


3 : Asana : integration of thoughts and body via bodily interest

4 : Pranayama : regulation of breath main to integration of thoughts and body

5 : Pratyahara : withdrawal of the senses of belief, the external world and out of doors stimuli

6 : Dharana : awareness, one-pointedness of thoughts

7 : Dhyana : meditation or contemplation – an uninterrupted glide of attention

8 : Samadhi : the quiet state of glad awareness.

1: The Meaning of ChakraSpinning Wheel.” Chakras are The convergence of
  • Electricity
  • Thoughts
  • Feelings, and the
  • Physical frame.
They decide how We revel in reality from our emotional reactions.
2: when Spiritual energy Get blocked in The Chakra,it’s Its Believed that its a trigger of
  • physical
  • mental
  • emotional imbalances
That manifest in signs including tension, lethargy, or poor digestion Stomachs.
The theory is to use Asanas to to get power back to each of your physical or Spiritual Parts and stimulate an imbalanced chakra.
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What Is Yoga
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