The Muladhara Chakra
The Muladhara Chakra, Coming Home to Your Roots The Muladhara Chakra, also known as the Root Chakra, is the foundation of our physical and emotional being. Located at…
The Power Within You. Learn to Meditate.
Unlock Inner Clarity – Learn to Meditate, Live Mindfully. Meditation is not sleeping; it is not just resting. Although its effects produce deep rest and stress relief, it…
A Beginner’s Guide to Kundalini Yoga
KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its practice is tied…
What is Somatic Yoga & Workout
SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates on gentle, mindful…
09 Beginner’s Yoga Questions Answered
Beginner’s Yoga Questions Answered As a beginner yoga practitioner, you will quickly learn many different postures. Luckily, the basic postures are used most frequently throughout your yoga classes…
How to build up a career in Yoga!
How to build a career in Yoga! Career in Yoga – Going to the 9 to 5 job, running through traffic jams and struggling to chase the targets…
Is it OK to fall asleep during Shavasana?
Is it OK to fall asleep during Shavasana? Shavasana (corpse pose): Sometimes, it is our favourite part of our yoga practice. We get to lie down and relax….
How Sitting is killing us
How sitting is killing us How sitting is killing us How sitting is killing us – You’ve probably heard the phrase ‘sitting is the new smoking’. Well, it’s…
5 ways Partner Yoga is an excellent idea for couples
5 ways Partner Yoga is an excellent idea for couples Regular yoga practice suits all relationships because of its calming and happiness-boosting benefits. And it takes those benefits…
Take a breath on the mat, and it works!
Take a breath on the mat, and it works! ─── ─── Take a breath on the mat – When you want to become a Yoga Teacher, you are…