The Power Within You. Learn to Meditate.
Unlock Inner Clarity – Learn to Meditate, Live Mindfully. Meditation is not sleeping; it is not just resting. Although its effects produce deep rest and stress relief, it…
Mistakes we all make as beginners of Yoga
Five mistakes we all make as beginners of Yoga I clearly remember going through these stages when I started. It’s been 12 years, and I still consider myself…
New to Meditation? Try These Meditation Tips for Beginners
New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation? Meditation is a way to train the mind and body to give 100% focus…
A FIVE MINUTES SAVASANA WITH… LEAH STARKEY
A FIVE MINUTES SAVASANA WITH… LEAH STARKEY – Q and A Session Q and A Session with AYM Yoga School student – We recently sat down with LEAH…
Meditation Practices You Need to Know
Meditation is the way to know the secret of life. Meditation introduces the person with its soul and the real inner being. The person at the final state…