What is Yoga
WHAT IS YOGA? What is Yoga? – Yoga is a great way to fight stress, and it is also a form of physical activity that combines stretching training,…
5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA
5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA Are you considering joining Yoga Teacher Training in India? Congratulations – you are up for an excellent, life-changing…
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India 200 Hour Yoga Teacher Training in India: Whether you want to deepen your practice or teach [...]
Benefits of Yoga in the Morning
Benefits of practicing yoga in the morning Yoga in the Morning:- The time of practicing yoga is entirely up to you. Therefore, we highly suggest you practice yoga…
Yoga Stretches in Bed, before Bed
Yoga Stretches in Bed, before Bed Sometimes we have days, even weeks at a time when we have every intention to exercise or get to that yoga class,…
Types of Pranayama
The essential Types of Pranayama TYPES OF PRANAYAMA: Here is the different type of Yogic breathing (Pranayama). Pranayama is a powerful yogic breathing technique that affects your body…
Top Five Benefits of Yoga For Stress Management
Top Five Benefits of Yoga For Stress Management Yoga for Stress Management:- In today’s fast-paced world, it’s sad that stress is common among the young and the old….
6 Reasons Why You Should Take a Prenatal Yoga Course
6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well,…
The Traditional way of studying Yoga Sutras of Patanjali’s
The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra - Sutras are a particular form of writing in Sanskrit, they are one-liners, and you can’t understand [...]
Standing Yoga Poses – What You Need to Know
Standing Yoga Poses – What You Need to Know Standing Yoga Poses – Yoga is of many types and contains many different poses. Everyone has their comfort level,…