5 reasons to start Yoga
5 reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is the simplest way to relax, which gives peace to the spirit and body.
Yoga aims to create order on all levels: emotional, physical, spiritual, and social. Isn’t it very promising? In this article, you will learn how your life will change after doing such spiritual practices. We have discussed 5 reasons to start Yoga immediately.
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Health Benefits of Yoga
This is one of the 5 main reasons to start Yoga. Every person who regularly devotes some time to Yoga for at least a couple of months has felt its healing effect in full. One of the main advantages of Yoga is its positive effect on the spine. Most yoga asanas are aimed precisely at maintaining the functioning of the spine. As a result, the nerve endings are actively supplied with oxygen and nitrogen, supporting tissue work.
Yoga exercises effectively help fight against chronic pain in the lower back, straighten the spine, and open the chest.
In general, Yoga benefits all systems in the human body, including the digestive, cardiovascular, and endocrine systems. Performing asanas, a person affects the work of all the body’s internal mechanisms. Due to this, the internal organs and glands, which are responsible for the work of the whole organism, are massaged.
It has also been proven that regular meditation normalizes the activity of the immune system, increasing the body’s resistance to disease.
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Weight loss
Scientists from Hampton University (USA) conducted a study a few years ago that proved that pranayama and yoga classes are helpful for overweight teenagers. According to the experiment’s results, which were conducted on high school students for three months, it turned out that regular yoga practice can significantly reduce BMI (body mass index). In addition, Yoga classes help to reduce the volume of the stomach, inevitably leading to a decrease in the volume of the daily diet. Researchers believe that Pranayama and Yoga change the functioning of the circulatory system and speed up the metabolism.
Yoga practice has also been found to stimulate the production of gamma-aminobutyric acid in the body, which is responsible for weight loss. The benefits of Yoga for identifying and eliminating the psychological causes of obesity and overeating are also undeniable. At the same time, most asanas involve such deep muscles when performing, which are not affected by any other sports.
Those who want to get chiseled forms should pay attention to Ashtanga Vinyasa yoga, Bikram yoga, and Power yoga, which are compelling styles that will help bring the body into shape and strengthen and stretch the muscles in the shortest possible time.
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Relieve stress and calm the mind.
Everyone knows the benefits of Yoga in getting rid of mood swings. It gives a person balance while allowing them to maintain concentration and remain entirely adequate and relaxed. Yoga Nidra, one of the Savasana practices, consists of breathing exercises and meditation, drawing a person’s attention inward and allowing the nervous system to relax.
Yoga is perhaps the most effective remedy for depression. It has been established that classes restore sleep, block chronic fatigue syndrome, and stimulate the production of serotonin. Researchers from the University of Wisconsin have proven that meditation activates the activity of the cerebral cortex, which is responsible for feelings of happiness and joy.
By practicing Yoga regularly, you can quickly eliminate the effects of stress, such as ulcers and other digestive system problems.
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Energizing
Human nervous energy (prana) accumulates in the area of the solar plexus. Pranayama’s practice releases it, so the level of vital energy rises, and concentration, strength, and vitality increase, which is noticeable to everyone.
Deep relaxation also contributes to the accumulation of energy. A yoga practitioner must learn this technique. This tool naturally “recharges” a person’s physical, spiritual, and mental components. Prana during relaxation is practically not consumed. Relaxation, lasting only 15 minutes, can restore energy like a full sleep for several hours.
Group chanting of mantras gives additional energy and emotional fulfillment.
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Change your outlook on life.
Yoga practitioners re-acquaint themselves with their bodies and, as a result, approach themselves. They acquire a feeling of calm confidence, their willpower develops, and the person begins to take responsibility for what is happening around them.
Undoubtedly, the benefits of Yoga are for the development of intuition. It gives awareness and peace of mind. All actions and actions take on a new meaning for a person. They become the master of their destiny and begin to take the initiative, already consciously getting involved in the process of practice. This passion contributes to the acquisition of inner strength that can work wonders and change the life of a yoga practitioner for the better. Yoga gives life a new, higher meaning and allows you to touch a person’s spirituality and find harmony.
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