5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA
5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA Are you considering joining Yoga Teacher Training in India? Congratulations – you are up for an excellent, life-changing…
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India 200 Hour Yoga Teacher Training in India: Whether you want to deepen your practice or teach [...]
Types of Pranayama
The essential Types of Pranayama TYPES OF PRANAYAMA: Here is the different type of Yogic breathing (Pranayama). Pranayama is a powerful yogic breathing technique that affects your body…
6 Reasons Why You Should Take a Prenatal Yoga Course
6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well,…
Finding Ways to Relieve Stress through Yoga
————————————  ———————————— Finding Ways to Relieve Stress through Yoga Relieve Stress through Yoga – It is a well-known reality that the method of yoga reduces stress. In the…
Corporate Yoga for a healthy lifestyle Working | Corporate Yoga
Corporate Yoga for a healthy lifestyle Working ————————————  ———————————— Corporate Yoga at work for stress relief, general health, and increased productivity. Yoga at work entirely relieves work stress. Your…
Antarayas – the obstacles on the yoga path
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
Breathing exercises for post COVID recovery
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration and the physical,…
15 things to do after yoga teacher training
Things to do after Yoga Teacher Training – So, you have just completed your yoga teacher training course, and now the most critical question that arises is what…
5 Essential mudras and when to use them
5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and gesture. Mudra…