A Beginner’s Guide to Kundalini Yoga
KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its practice is tied…
What is Somatic Yoga & Workout
SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates on gentle, mindful…
09 Beginner’s Yoga Questions Answered
Beginner’s Yoga Questions Answered As a beginner yoga practitioner, you will quickly learn many different postures. Luckily, the basic postures are used most frequently throughout your yoga classes…
How to build up a career in Yoga!
How to build up a career in Yoga! Career in Yoga – Going to the 9 to 5 job, running through traffic jams and struggling to chase the…
Is it OK to fall asleep during Shavasana?
Is it OK to fall asleep during Shavasana? Shavasana (corpse pose): Sometimes, it is our favourite part of our yoga practice. We get to lie down and relax….
How Sitting is killing us
How sitting is killing us How sitting is killing us How sitting is killing us – You’ve probably heard the phrase ‘sitting is the new smoking’. Well, it’s…
5 ways Partner Yoga is an excellent idea for couples
5 ways Partner Yoga is an excellent idea for couples Regular yoga practice suits all relationships because of its calming and happiness-boosting benefits. And it takes those benefits…
Take a breath on the mat, and it works!
Take a breath on the mat, and it works! ─── ─── Take a breath on the mat – When you want to become a Yoga Teacher, you are…
Yoga and Your Emotions
Yoga and Your Emotions Yoga and Your Emotions—Our physical and mental conditions are linked, and we can confirm this for you. Your physical issues can flare up when…
5 REASONS TO START YOGA
Five reasons to start Yoga Five reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is the simplest way…