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How sitting is killing us How sitting is killing us How sitting is killing us – You’ve probably heard the phrase ‘sitting is the new smoking’. Well, it’s…
SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM?
SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM? In the most literal sense, a Sun Salutation, or Surya Namaskar, called in Sanskrit, the language of…
5 ways Partner Yoga is an excellent idea for couples
5 ways Partner Yoga is an excellent idea for couples Regular yoga practice suits all relationships because of its calming and happiness-boosting benefits. And it takes those benefits…
MEDITATION AND ITS BENEFITS
Meditation and its benefits MEDITATION AND ITS BENEFITS What is Meditation? Meditation is a state where we can achieve the stage of a focused and one-point-centered (in Hindi,…
Take a breath on the mat, and it works!
Take a breath on the mat, and it works! ─── ─── Take a breath on the mat – When you want to become a Yoga Teacher, you are…
Yoga and Your Emotions
Yoga and Your Emotions Yoga and Your Emotions—Our physical and mental conditions are linked, and we can confirm this for you. Your physical issues can flare up when…
Should I do my 200hr Yoga Teacher Training?
Should I do my 200hr Yoga Teacher Training? (Even though I don’t want to be a yoga teacher?) Should I do my 200hr Yoga Teacher Training? ABSOLUTELY. Even…
5 REASONS TO START YOGA
Five reasons to start Yoga Five reasons to start Yoga – Yoga is the best gift that every person can give to himself. This is the simplest way…
Ten Reasons to Become a Yoga Teacher
Ten Reasons to Become a Yoga Teacher Ten Reasons to Become a Yoga Teacher – Yoga is becoming popular by the day in today’s society. This is because…
WHY YOGA IS IMPORTANT
Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ─────  ───── Why yoga is important – The prevalence of yoga has increased dramatically…