8 very good reasons to Retreat!
8 Very Good Reasons to go on a Yoga Retreat! Why would you choose to go on a Yoga Retreat instead of just going on a holiday? If…
7 Amazing Beginner Acro Yoga Poses
Beginner Acroyoga Poses Over the past few years, acro yoga has quickly grown in popularity, and a thriving community has built around it. This form of yoga is…
09 Beginner’s Yoga Questions Answered
Beginner’s Yoga Questions Answered As a beginner yoga practitioner, you will quickly learn many different postures. Luckily, the basic postures are used most frequently throughout your yoga classes…
7 EASY WAYS TO DEEPEN YOUR YOGA PRACTICE
7 Easy ways to deepen your Yoga practice 7 EASY WAYS TO DEEPEN YOUR YOGA PRACTICE ──── ──── 7 Easy ways to deepen your Yoga practice – Yoga…
What is Yoga
WHAT IS YOGA? What is Yoga? – Yoga is a great way to fight stress, and it is also a form of physical activity that combines stretching training,…
5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA
5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA Are you considering joining Yoga Teacher Training in India? Congratulations – you are up for an excellent, life-changing…
The Traditional way of studying Yoga Sutras of Patanjali’s
The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra - Sutras are a particular form of writing in Sanskrit, they are one-liners, and you can’t understand [...]
Warm-Up Yoga with Some Lying Yoga Poses
Warm-Up Yoga Before a Yoga session Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible warm-up positions while lying…
Antarayas – the obstacles on the yoga path
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
5 Yoga asanas to fight coronavirus
Yoga Poses to Fight against Coronavirus With the rise in the COVID-19 pandemic, people are bound to stay home. Without significant physical activities, people are getting lazy as…