How good are yoga ball exercises during pregnancy
Yoga ball exercises during pregnancy Yoga Ball Exercises – Usage of exercise balls during pregnancy is the safest and stress-relieving way for the ladies. It helps in confidence-boosting….
What are Yantra Yoga and its benefits
Yantra Yoga and its benefits Yantra means machine or device. This human body is also like Yantra we use to attain enlightenment. So literally, yantra yoga is the yoga form meant…
Know Your Yoga Marma Points
The literal meaning of Marma is secret. These Marmas are the secret points in the human body where the vital energy, which drives life, is stored. These crucial…
Yoga poses for slip disc
A slipped disk is a state in which the disc in the spinal column is moved from its original position. This process puts pressure on spinal nerves and…
Yoga poses for cramps
For ages, yoga has always been used as the first resort to deal with monthly period cramps; before there were painkillers, women used to practice yoga devotedly to…
Is there any connection between yoga and Ayurveda
Yoga has always been a key contributor towards the happiness and well being of a person. It is the most natural way of relieving stress and staying fit….
5 best yoga poses for office employee
One doesn’t need to understand the importance of yoga in modern times. With so much awareness being created around, it is not difficult for someone to appreciate its…
6 Yoga Poses That Don’t Require a Yoga Mat
One doesn’t need to understand the importance of yoga in modern times. With so much of awareness being created around, it is not difficult for someone to appreciate…
Yoga poses to prevent heavy perspiration when practicing
yoga in a solar eclipse Yoga in Solar Eclipse—The benefits of yoga and meditation are well known to everyone. However, it has been observed that performing yoga during…
Celebration of International Yoga Festival 2017 in India
International Yoga Festival The International Yoga Festival is all set to rock the world. Like last year, this year, the festivity will also be led by India in…