WHY YOGA IS IMPORTANT
Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ───── ───── Why yoga is important – The prevalence of yoga has increased dramatically…
What is Yoga
WHAT IS YOGA? What is Yoga? – Yoga is a great way to fight stress, and it is also a form of physical activity that combines stretching training,…
Benefits of Yoga in the Morning
Benefits of practicing yoga in the morning Yoga in the Morning:- The time of practicing yoga is entirely up to you. Therefore, we highly suggest you practice yoga…
Yoga Stretches in Bed, before Bed
Yoga Stretches in Bed, before Bed Sometimes we have days, even weeks at a time when we have every intention to exercise or get to that yoga class,…
6 Reasons Why You Should Take a Prenatal Yoga Course
6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well,…
Standing Yoga Poses – What You Need to Know
Standing Yoga Poses – What You Need to Know Standing Yoga Poses – Yoga is of many types and contains many different poses. Everyone has their comfort level,…
Finding Ways to Relieve Stress through Yoga
———————————— ———————————— Finding Ways to Relieve Stress through Yoga Relieve Stress through Yoga – It is a well-known reality that the method of yoga reduces stress. In the…
Corporate Yoga for a healthy lifestyle Working | Corporate Yoga
Corporate Yoga for a healthy lifestyle Working ———————————— ———————————— Corporate Yoga at work for stress relief, general health, and increased productivity. Yoga at work entirely relieves work stress. Your…
Antarayas – the obstacles on the yoga path
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
Which Yoga Style Does Your Body Need?
Which Yoga Style Does Your Body Need? Yoga Style – If you are unsure how to choose the correct style for your needs and interests, this article is…