————————————  ———————————— Finding Ways to Relieve Stress through Yoga Relieve Stress through Yoga – It is a well-known reality that the method of yoga reduces stress. In the…
Corporate Yoga for a healthy lifestyle Working ————————————  ———————————— Corporate Yoga at work for stress relief, general health, and increased productivity. Yoga at work entirely relieves work stress. Your…
New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation? Meditation is a way to train the mind and body to give 100% focus…
Warm-Up Yoga Before a Yoga session Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible warm-up positions while lying…
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
A FIVE MINUTES SAVASANA WITH… LEAH STARKEY – Q and A Session Q and A Session with AYM Yoga School student – We recently sat down with LEAH…
Which Yoga Style Does Your Body Need? Yoga Style – If you are unsure how to choose the correct style for your needs and interests, this article is…
How to get smell back after coronavirus recovery: Health is not simply the absence of illness, but the stability of body, mind, and soul that practising yoga can…
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration and the physical,…
What is a Yoga Lifestyle? Learn everyday yoga asana and benefits What is a Yoga Lifestyle? – Modern lifestyle revolves around offices desk, completing deadlines, watching series online…
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