Top Five Benefits of Yoga For Stress Management
Top Five Benefits of Yoga For Stress Management Yoga for Stress Management:- In today’s fast-paced world, it’s sad that stress is common among the young and the old….
6 Reasons Why You Should Take a Prenatal Yoga Course
6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well,…
The Traditional way of studying Yoga Sutras of Patanjali’s
The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra - Sutras are a particular form of writing in Sanskrit, they are one-liners, and you can’t understand [...]
Standing Yoga Poses – What You Need to Know
Standing Yoga Poses – What You Need to Know Standing Yoga Poses – Yoga is of many types and contains many different poses. Everyone has their comfort level,…
Finding Ways to Relieve Stress through Yoga
———————————— ———————————— Finding Ways to Relieve Stress through Yoga Relieve Stress through Yoga – It is a well-known reality that the method of yoga reduces stress. In the…
Corporate Yoga for a healthy lifestyle Working | Corporate Yoga
Corporate Yoga for a healthy lifestyle Working ———————————— ———————————— Corporate Yoga at work for stress relief, general health, and increased productivity. Yoga at work entirely relieves work stress. Your…
New to Meditation? Try These Meditation Tips for Beginners
New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation? Meditation is a way to train the mind and body to give 100% focus…
Warm-Up Yoga with Some Lying Yoga Poses
Warm-Up Yoga Before a Yoga session Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible warm-up positions while lying…
Antarayas – the obstacles on the yoga path
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
A FIVE MINUTES SAVASANA WITH… LEAH STARKEY
A FIVE MINUTES SAVASANA WITH… LEAH STARKEY – Q and A Session Q and A Session with AYM Yoga School student – We recently sat down with LEAH…