6 Reasons Why You Should Take a Prenatal Yoga Course
6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well,…
The Traditional way of studying Yoga Sutras of Patanjali’s
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Standing Yoga Poses – What You Need to Know
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Finding Ways to Relieve Stress through Yoga
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Corporate Yoga for a healthy lifestyle Working | Corporate Yoga
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New to Meditation? Try These Meditation Tips for Beginners
New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation? Meditation is a way to train the mind and body to give 100% focus…
Warm-Up Yoga with Some Lying Yoga Poses
Warm-Up Yoga Before a Yoga session Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible warm-up positions while lying…
Antarayas – the obstacles on the yoga path
Antarayas – the 9 obstacles on the yoga path Antarayas the obstacles: In Yoga Sutra I, 30 Patanjali writes: “vyadhi styana samsaya pramada alasya avirati bhrantidarsana alabdhabhumikatva anvasthitatvani citta viksepas te` ntarayah.”…
A FIVE MINUTES SAVASANA WITH… LEAH STARKEY
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Which Yoga Style Does Your Body Need?
Which Yoga Style Does Your Body Need? Yoga Style – If you are unsure how to choose the correct style for your needs and interests, this article is…