ASHTANGA YOGA TEACHER TRAINING IN GOA
Ashtanga Yoga Teacher Training in Goa – Ashtanga Yoga (अष्टांग योग) course in Goa is the origin and heart of most known yoga styles today – without unnecessary lifestyle posturing and commerce. You can find out whether you like this traditional approach in our flow classes. What is unique about Ashtanga Yoga? You have to experience concentration to understand it! Just come by.
ASHTANGA YOGA COURSE IN GOA - 200 HR LEVEL
ASHTANGA YOGA TEACHER | ASHTANGA YOGA TTC | ASHTANGA YOGA COURSE
We are excited to offer the most comprehensive and in-depth Yoga Alliance®-Certified Ashtanga Teacher Training Program! The training Program is for those who are interested in deepening their understanding of Yoga, wish to strengthen their knowledge and personal practice and aspire to teach Yoga with confidence and skill. Many graduating students currently teach internationally, and some have even opened their own studios! The faculty are local experts in their fields, ensuring a solid, comprehensive foundation of knowledge. In just 23 days, you will immerse yourself in the Yoga teachings and dive deeply into the art and craft of teaching Yoga. You will find friends and all the support you need to delve into this life-changing, non-dogmatic course of study.
The Ashtanga Yoga TTC training program is fun and empowering! The program is taught in sequential order from the very basics, so if you’ve never taught anyone anything, you will learn the skills to guide people into their hearts through their Yoga postures in an hour-and-a-half class based on Ashtanga Yoga. If you are already teaching another style of Yoga, you will gain more tools and skills for your teaching. Even if you never want to teach Yoga, you will learn tools and communication skills that will serve in your daily life.
Highlights of this training:
- 23 days to disconnect from everyday life, eat healthy food, and be fully immersed in the practice.
- Exercise daily in one of the most beautiful schools in the world.
- Build a personal connection with your teacher over 3 weeks.
- You will experience a rapid and intense transformation in your practice.
- Full immersion, no distractions. You are held accountable and focus entirely on this powerful journey.
- Time to progress and get in-person feedback with close attention to the process.
- Live discussions, including philosophy, are made practical.
- Build lifelong connections with your fellow students.
The Ashtanga Teacher Training program is dedicated to providing a unique Yoga education while supporting students on their journey of self-discovery. Yoga is a transformative practice on all levels of consciousness. We believe in the importance of discovering the tools that can best support the body, mind, emotions and spirit. This training is the complete experience of Yoga’s traditions, where we use the body as a channel to move within. Here, the practice is physical, but the focus is on the soul.
What is Ashtanga Yoga?
Ashtanga Yoga is the original form of all dynamic Yoga styles. It is characterised by continuous, harmonious movement in rhythm with breathing (Vinyasa). If practised correctly, it can become a “meditation in motion”. Ashtanga Yoga is considered to be particularly physically demanding. However, Pattabhi Jois, the most influential representative of the style, has always emphasised: “Ashtanga Yoga is suitable for everyone – except for lazy people.”
Ashtanga Yoga is not just about physical fitness; it also promotes flexibility, strength, and concentration. Regular practice, at least once a week, can lead to significant health benefits and stress reduction. Understanding the potential health benefits can be a powerful motivator for those considering taking up Ashtanga Yoga. Ashtanga Yoga consists of six postures (asanas) that build on each other and become increasingly complex. This means that everyone can find a challenge. Most Ashtanga yogis practice the first series of Ashtanga Yoga.
Become a Yoga Teacher
AYM Yoga School is a comprehensive and results-oriented school dedicated to mastering both the body and the mind with equal focus. We strive for excellence, working hard while staying soft within, approaching every step with awareness and a sense of humour. Our teaching is personalised to meet each individual’s unique needs, ensuring both safety and faster progress. Our programs are truly transformative; beyond building strength, flexibility, and agility, they cultivate a mindset of leadership, success, calmness, joy, and love grounded in truth rather than superficial ideas. If you’re looking for a Yoga school that genuinely cares about your growth, you’ve found the right place. We welcome motivated individuals committed to deepening their practice, from foundational to advanced levels, and to becoming the best version of themselves. When you reach your peak, teaching flows naturally through honest sharing and humble service.
From dedicated practice to powerful teaching, your Ashtanga journey begins here
One of the Best Ashtanga Teacher Training in India
The Ashtanga Teacher Training program will deepen your knowledge of Ashtanga Yoga and help you build your personal practice as you embark on a transformational journey to becoming a Yoga teacher. To facilitate a more scientific understanding of the body, you will study functional anatomy, breath control, the body’s central nervous system, and how it compares to the eastern chakra system. Moving beyond the physical practice, you will begin your journey into the deep well of Yoga philosophy rooted in the Yoga Sutras of Patanjali.
You will learn the fundamentals of the non-physical aspects of the path of Yoga, including: withdrawal of the senses, concentration, meditation, and the spiritual aspects of Samadhi, all of which are essential to understanding the path of Yoga and becoming a yoga teacher.
Our training programs are geared at developing teachers who can demonstrate poses effectively, build a solid class structure and create a safe space for clients. Our Ashtanga Yoga TTC program will help you discover your own unique voice and style.
Why Ashtanga Yoga Teacher Training in Goa, India?
Goa is one of India’s most soulful coastal destinations, where seekers have long come to balance yogic wisdom with the healing rhythm of the ocean, nature, and mindful living. Located along India’s serene coastline, Goa carries a naturally calming energy enriched by the harmony of sea, sand, and tropical forests. Nestled in the lap of nature, Goa offers an ideal environment for Yoga enthusiasts to practice mindfully and rediscover inner balance. It is also a nurturing space for deepening yogic understanding from beginner to advanced practice.
Apart from that, Yoga needs a more suitable place to focus on and understand its concepts. For this, no place can be better than Goa. Practising Yoga amidst nature’s serene beauty will elevate your yoga experience.
ASHTANGA YOGA TEACHER TRAINING IN GOA, INDIA
Ashtanga Yoga Teacher Training in Goa – In this paragraph, we will discuss Ashtanga Yoga Teacher Training in Goa. Firstly, Ashtanga Yoga is trendy in numerous parts of the world. Secondly, its intense postural exercises make it the first choice of athletes and gymnasts. However, if you have seen it on television or the internet, you know it is not child’s play. The main reason to practice Ashtanga Yoga is to increase flexibility, which in turn boosts strength. Unlike other Yoga postures, this sequence comprises a series of poses that the person performs in a specific order. Above all, in conclusion, it keeps you healthy.
Ashtanga Yoga Teacher Training in Goa has calming effects and drops your mental stress, which is the real cause of premature ageing. Meditation is the best medicine to prevent all worries, anxiety, and stress. Ashtanga Yoga, Sivananda, and Vinyasa flow are exercises based on the belief that the breath and body are strictly related to the mind and soul. Holding the body and controlling the breath in a steady posture creates harmony. The poses can reduce stress, tone muscles, control weight, lessen muscle tension, lubricate joints, increase circulation, and massage internal organs.
Plan a Trip to an Award-Winning Ashtanga Yoga School in Goa:
In today’s society, tension & stress are prevalent. However, no need to worry, as when you feel the weight, plan a trip to Goa. You can join various Ashtanga Yoga courses in Goa. The less time you have and the busier you are, the more ambition and desire you have – you can fulfil all these needs when you follow regular yoga practice during your trip. However, it isn’t like icing on the cake – the Goa Trip and Yoga class are together.
Yoga eliminates strain and stress and boosts your mind frequency, nervous system strength, and abilities. It not only kicks out depression but also flushes out detrimental toxins within the system and soothes your brain. A memorable trip and healthy exercise allow one to feel vibrant and lively.
Yoga practice is the perfect state of relaxation & a way to calm your soul. Various yoga methods exist, but all aim to relax the body and mind. Pick a quiet place with no distractions, however you choose. Why don’t you choose AYM Goa Yoga School in Goa? This destination is located in Orchid Land, Arambol. Here, you can enjoy your trip in good health.
Join us on an empowering journey through Ashtanga Yoga Teacher Training
Our Ashtanga Yoga Teaching Certification offers a grounded, authentic initiation in teaching Yoga. This 23-day program will progress and expand your knowledge of prana, innovative approaches to asana, and classical approaches to philosophy from Krishnamacharya’s teachings, Tantra, Bhakti, Somatics and Ayurveda. Our innovative and foundational Yoga Teacher Certification course integrates the discipline of Yoga to teach the living path of Yoga developed from years of teaching experience. Upon completing the program, you will transform yourself and others as you delve deep into the path of Yoga.
This program is designed with your needs in mind, offering flexibility and ease of completion. You can integrate what you learn each weekend during our breaks between sessions, allowing you to complete reading and practice assignments at your own pace. This empowers you to continue expanding your knowledge and love of Yoga in a way that suits your schedule and learning style.
Can a Beginner Join the Ashtanga Yoga Course in Goa?
Ashtanga Vinyasa Yoga has gained a growing following in recent years. Gyms, corporate offices, and individuals view it as a unique amalgamation of postures that helps people overcome health and fitness issues. As this art gains importance, the demand for its instructors is increasing. Our Ashtanga Teacher Training course puts you in the “headspace” of Yoga and gives you what the mystics of all eastern disciplines talk about: a taste of that inner quiet, peace, and stillness. It can be paradoxically described as taking a vacation while you are still living your life and working your job – a vacation where you do more, work harder, but, in the end, you feel quieter, more joyful than you have in a long time.
Ashtanga Yoga Teacher Training in Goa is a physically demanding and rigorous course. This Training is ideal for you if:
- You want to do exercises in a specific order.
- If you rave about doing essential things independently.
In conclusion, many Yoga studios offer this at a beginner’s level. However, if you are unfamiliar with Yoga or are a home practitioner, joining beginner’s groups for Ashtanga Yoga in Goa is wise.
A Transformational Program with Individualised Support & Training:
This Ashtanga Yoga Teacher Training program will equip you with powerful tools for self-realisation and provide the necessary skills to lead a class with confidence and authenticity. We want to ensure that our students understand and respect the rich Yoga tradition while also fostering a broad view of Yoga that is open to diverse schools of thought and modalities. Therefore, we have included faculty members who bring expertise from various perspectives. The Yoga tradition is so vast that it would be impossible to cover it all in a lifetime, let alone in a mere 23 days.
Be more yourself, boost your confidence and feel great!
Our Ashtanga Yoga Teacher Training program will enhance your personal Yoga and meditation practice and significantly increase your confidence and well-being. By following the principles of yoga taught in this program, you can live life skillfully, enjoy it more, and get the most out of it. This course can be one of the most important experiences of your life. Over the years, the AYM Yoga School has trained thousands of students in the science of yoga. Many of these students are now using this knowledge to teach, support themselves, refine their own spiritual practice, and help others develop a life of greater health, happiness, and wisdom. By enrolling in this 23-day training program, you will reap innumerable benefits that will last a lifetime! Materials include more than 20 lectures on yoga philosophy and teaching methodology.
What Will You Get From This Training?
Ability To Teach: You can confidently teach a complete class.
Yoga Essentials: You will learn anatomy and physiology and how to safely assist poses. You will learn the history of yoga and the practical business of Yoga fundamentals.
Possibility: As you are gently nudged out of your comfort zone, you will gain a sense of joy and possibility in your life and path.
Connection: You will gain a connection to your breath, your body, your practice, and, of course, your tribe.
Contribution: Through Seva or service, you will contribute to your tribe and the greater Nashville community.
Coaching and Feedback: You will be supported throughout the process and have opportunities to practice teaching and assisting.
Reasons to Join Ashtanga Yoga Teacher Training in Goa
Ashtanga Yoga focuses on a person’s flexibility, Breathing, and tranquillity. Check out the following Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa:
- With Ashtanga Yoga Teacher Training in Goa, you can enhance your overall health by learning about all the body’s facts, such as physical, mental, emotional, and spiritual.
- Ashtanga Yoga YTT in Goa lets you take care of yourself. You will feel that you are talking to yourself, listening to your body and mind, and making yourself feel whole again.
- You will feel young again. This form of Yoga strengthens you, and you will think that all your body pains and mind worries are gone.
- Practice this challenging form of Yoga, and your energy levels will increase, food will taste better, and life will become happier. Binding breath with movements (Vinyasa) is the miracle recipe for these changes.
- Your control of emotions will increase – With daily and strict practice, your mind will become calm and relaxed. The incidents of emotional outbursts will ultimately decrease and vanish. The Training increases your EQ (Emotional Quotient), which is necessary for leading a fast-paced modern lifestyle.
WHAT WILL YOU RECEIVE FROM THIS TRAINING?
- Tools to sequence your classes logically and intuitively
- Ability to undertake visual, orthopaedic assessments of your students
- Hands-on instruction on assisting students confidently and professionally
- Tools to manage psychosomatic experiences safely in class
- Practices for teachers’ self-care, including managing empathic and emotional exhaustion
- Emotional hygiene for teachers
- Tools to integrate your darker and golden shadows
- The confidence to deliver an authentically embodied practice
MAKE YOUR FUTURE A YOGA FUTURE
At AYM Ashtanga Yoga School in Goa, we honour and respect the transformational journey a person goes through to become an experienced yoga teacher. To support this journey, we nurture our students with direction and guidance.
Level 1: Qualify
Complete your 100Hr Ashtanga RYT with AYM. As part of Level 1, you’ll attend our 11-day intensive course. The first step is to qualify as a Yoga teacher with a solid grounding in the being of yourself and the doing of a living Yoga teacher.
Level 2: Refine
As part of Level 2, you’ll attend our 23-day, 200-hour course, which runs all year round. The second step is to establish yourself as a Yoga teacher and integrate teaching Yoga classes into your routine, merging the wisdom of Yoga with the marketplace of life.
Level 3: Advanced
As part of Level 3, you’ll attend our 26-day 300-hour course. The third step is to establish the higher aspects of yoga wisdom as the central living practice of your life, where Yoga has integrated with all your core values, setting up a foundation that will last you for your entire life.
Learn Many Poses of Ashtanga Vinyasa under the Supervision of Trained Instructors
Goa is a well-known and popular yoga destination. The popular form of Yoga practised in Goa is Ashtanga Yoga. The Ashtanga Vinyasa practice is a particular exercise for those seeking a toned and calm body. Using the Vinyasa movement technique, the Mysore-style Ashtanga Yoga lets you learn poses in a settled order. The benefit of the Mysore-style form is that it is for everyone; everyone is given a routine according to ability.
Ashtanga yoga training at AYM Goa Yoga School:
Postures are given: Every pose is designed to teach six different Ashtanga Yoga episodes during the practice. The first series is Chikitsa, which detoxifies the body, realigns the spine and builds strength and flexibility. The second series is Nadi Shodana, which helps strengthen and cleanse the nervous system. The other four sets are known for Divine stability.
One by one:- Every step is practised in the teacher’s dance to track what is being done.
By the teacher:- The teacher gives each new posture in sequence. Once the practice of one pose is not completed, you will not provide the new position.
In charge:- Each student has one trainer to guide and judge him.
Besides, this exercise has gained fame for bringing positivity to people’s lives. It is best to attend yoga classes under the direction of well-trained instructors, and you can Join AYM’s Ashtanga Yoga Teacher Training course.
The following are some of the advantages of exercising Ashtanga Vinyasa Yoga:
- Stay in charge
- Group dynamic
- Inspiration
- Move at your movement and beat.
- Increase focus and intensity
- Portable
- Increase your knowledge of the practice
- Personal care
- Look yourself
Many schools offer Ashtanga Vinyasa yoga teacher training to help you achieve your goals. But, we provide the best Ashtanga Yoga TTC in Goa among all of them. To register your spot, you must fill out the application form and send it to us, and we will send you further instructions in your email.
Who Teacher Training is For
Our Ashtanga Yoga Teacher Training is for anyone who wants to deepen their practice and their connection to themselves. This training is designed for anyone who feels a genuine love for Yoga, whether you’ve been practising for years or are just beginning your journey. It’s ideal for those who want to deepen their understanding of anatomy and alignment, explore the psychology and deeper meaning behind the practice, and go far beyond the basics of asana.
This training is open to:
- Anyone who has a love for Yoga, regardless of how long they have been practising.
- Anyone wanting to further their knowledge in anatomy and the alignment of a yoga pose.
- Anyone whose interest has been piqued by the deeper meanings of practising Yoga.
- Anyone wanting to know more about the psychology of Yoga.
- Anyone wanting to be surrounded by an inspiring community of yogis.
- Anyone who wants more than just the basics of asana in a yoga practice.
If you’re curious about the traditional roots of Ashtanga Yoga or wish to grow within an inspiring community of dedicated yogis. This training will meet you exactly where you are and guide you further than you imagined.
ASHTANGA YOGA TEACHER TRAINING PROGRAM FOCUS
AYM Yoga School’s 200-hour Comprehensive Ashtanga Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of Yoga science
- Fundamentals of Asana & Alignment
- Class sequencing
- Teaching methodology
- Anatomy and biomechanics
- Weekend workshop on the subtle body
- Mantra and meditation
- Advanced energy practices
- Weekend workshop on Ayurveda
- In-depth study of the Yoga Sutras of Patanjali
- A brief history of the yoga tradition
- Specialized yoga for pregnancy & students with injuries
- Practice teaching with peers
- Yoga professionalism and business
How Ashtanga Yoga in Goa could help beginners to get the most delicate health benefits
If you want the best flexibility, balance, and strength, you can use this ancient fitness alternative with roots in India. The first time you learn about Yoga, the impression is that it is about achieving calmness and peace, but it is more than that, as it connects the mind, body, and soul. This ancient practice makes the body flexible, healthy, and calm, enhancing physical endurance.
The primary requirement for yoga practice is to attend sessions with an expert teacher, as it is recommended to learn these practices from an expert.
- The science of Yoga is directly proportional to its medical benefits, as Yoga tones up the body and makes it flexible.
- This provides the best of both physical and spiritual health benefits through efficient Hatha and Pranayamas (breathing techniques) and meditations.
Yoga teaches both elasticity and durability and offers a more intense spiritual experience. Regular exercise under the instructor’s supervision will tackle more challenging poses and asanas. It is better to bypass complex yoga practices at the start, namely power yoga, which may not be the correct practice if you are experiencing chronic back pain.
Ashtanga Yoga TTC in Goa:
The Ashtanga course is designed to help you gain a complete understanding of art and support your career as a professional. We promise to deliver every promise made and help you board the flight to becoming a successful instructor. We provide a universally acceptable certification so you can grow professionally.
Now you know there is nothing to stop you. Join one of the best Ashtanga Vinyasa Yoga Teacher Training courses and be the one you have always imagined. The yoga sessions help to obtain maximum fitness results with the following benefits:
- To keep your mind and body healthy, you can opt for yoga exercises that help reduce stress and disease, promote weight loss, and alleviate anxiety.
- Various postures (Asanas) and Breathing (pranayama) techniques help enhance sleep patterns and improve the quality of life in adults with sleeplessness.
- Ashtanga Yoga is synonymous with a natural stress buster. It reduces stress, helps you feel better and relax, and leads to a healthier life.
- The different styles, including asanas and postures, improve blood flow and revitalise the body with intense energy and endurance.
Two prominent and popular styles originated from different kinds of Yoga: Ashtanga Yoga and Hatha Yoga, which offer the best meditation and asanas. Ashtanga yoga is great for building core strength and toning the body. Hatha yoga focuses on mental, physical, and spiritual health to promote whole-body equilibrium and harmony, making it an excellent choice for beginners.