ASHTANGA YOGA TEACHER TRAINING IN GOA
Ashtanga Yoga Teacher Training in Goa – Ashtanga Yoga (अष्टांग योग) course in Goa is the origin and heart of most known yoga styles today – without unnecessary lifestyle posturing and commerce. You can find out whether you like this traditional approach in our flow classes. What is unique about Ashtanga Yoga? You have to experience concentration to understand it! Just come by.
ASHTANGA YOGA COURSE IN GOA - 200 HR LEVEL
ASHTANGA YOGA TEACHER | ASHTANGA YOGA TTC | ASHTANGA YOGA COURSE
The Ashtanga Yoga Teacher Training in Goa at AYM Yoga School is an empowering training that will help you define your needs, confidence, personal practice and approach to teaching and wellness. A strong emphasis on self-discovery via practice and one-on-one training is essential.
One must have a prior yoga practice and be prepared to experience and delve into discovering and unbinding personal limitations. One must complete an interview and application to be considered for the program.
During this intensive Ashtanga Yoga Teacher Training in Goa, you will work with each tutor on specialized days. Each day, they will dive deep with you into their fields, evolving a teaching theme (the ‘why’, the ‘what’, or the ‘how’). Each student will also be paired with our teacher and offered the opportunity to be part of a smaller mentor group, where you will be offered further guidance and support towards your goals.
What is Ashtanga Yoga?
Ashtanga Yoga is the original form of all dynamic yoga styles. It is characterized by the continuous flow of movement in harmony with breathing (Vinyasa). If practised correctly, it can become a “meditation in motion”. Ashtanga yoga is considered to be particularly physically demanding. However, Pattabhi Jois, the most influential representative of the style, has always emphasized: “Ashtanga yoga is suitable for everyone – except for lazy people.”
Ashtanga yoga is not just about physical fitness; it’s also about promoting flexibility, strength, and concentration. Regular practice, at least once a week, can lead to significant health benefits and stress reduction. Understanding the potential positive impact on health can be a powerful motivator for those considering taking up Ashtanga Yoga. Ashtanga Yoga consists of six postures (asanas) that build on each other and become increasingly complex. This means that everyone can find a challenge. Most Ashtanga yogis practice the first series.
One of the Best Ashtanga yoga teacher training in India
Ashtanga Yoga, also famous as modern Yoga, was popularised by “K. Pattabhi Jois.” Ashtanga means eight limbs, of which physical yoga posture or Asana is one branch, and Pranayama is the other.
It is known for internal cleaning. The blood gets hot and circulates well with the simultaneous movement of the asanas and the breathing pattern. Therefore, it removes toxins and impurities from the blood, which is just one of the many benefits of this form of Yoga. It is a trend outside of India but has yet to become a culture in India.
Ashtanga Vinyasa yoga has had a growing following recently. Gyms, corporate offices, and individuals view it as a unique amalgamation of postures to help you physically overcome health and fitness issues. With this art gaining importance, the demand for its instructors is increasing.
We at Ashtanga Yoga TTC Goa strive to grow this art form by giving lessons to people who have a passion for Yoga and want to make it their profession. We aim to spread the art and provide people with its ultimate benefits. We have an experienced team of professionals who have designed Ashtanga yoga teacher training in India. The course is formulated so that you learn the possess and driving value of each asana.
Before Class
- Try not to eat anything 1:30 – 2 hours before the class. Ashtanga is best exercised on an empty belly. If you need to eat something, ensure it is easily digestible and light for your stomach.
- Come hydrated, but refrain from drinking water for a half hour before class. A belly full of liquid will lead to regret!
- Personal hygiene is an integral part of your yoga practice. Please shower, clean your mat, and wash towels and clothes regularly. Your fellow yogis will thank you!
- Wear anything comfortable that will move with you as you stretch and bare your feet.
During Class
- Please admire the student-teacher relationship and respect any recommendation from the teacher.
- Please do not add any new poses unless agreed upon with your teacher.
- It is best not to sip water during class because it interrupts the purification process.
- If you arrive late, please adjust your practice so you are finished and out of the room on time; always leave time for savasana (corpse pose.)
ASHTANGA YOGA TEACHER TRAINING IN GOA, INDIA
Ashtanga Yoga Teacher Training in Goa – In this paragraph, we will discuss Ashtanga Yoga Teacher Training in Goa. Firstly, Ashtanga Yoga is trendy in numerous parts of the world. Secondly, Its intense postural exercises make it the first choice of athletes and gymnasts. However, if you have seen it on television or the internet, you know it is not child’s play. The main reason to practice Ashtanga Yoga is to increase flexibility in the body, which boosts strength. Unlike other Yoga postures, it comprises a sequence in which the person performs it and takes care of the chronological order. Above all, In conclusion, it keeps you healthy.
Ashtanga Yoga Teacher Training in Goa has calming effects and drops your mental stress, which is the real cause of premature ageing. Meditation is the best medicine to prevent all worries, anxiety, and stress. Ashtanga Yoga, Sivananda, and Vinyasa flow are exercises based on the belief that the breath and body are strictly related to the mind and soul. Holding the body and controlling the breath in a steady posture creates harmony. The poses can reduce stretch, tone muscles, control weight, lessen muscle tension, lubricate joints, increase circulation, and massage internal organs.
Plan a Trip to an Award-Winning Ashtanga Yoga School in Goa:
In today’s society, tension & stress are prevalent. However, no need to worry as when you feel the weight, plan a trip to Goa. There are various Ashtanga Yoga courses in Goa that you can join. The less time you have and the busier you are, the more ambition and desire you have – you can fulfill all these needs when you follow regular yoga practice during your trip. However, It isn’t like icing on the cake – the Goa Trip and Yoga class are both together.
Yoga eliminates strain and stress and boosts your mind frequency, nervous system strength, and abilities. It not only kicks out depression but also flushes out detrimental toxins within the system and soothes your brain. A memorable trip and healthy exercising allow one to feel vibrant and lively.
Yoga practising is this perfect state of relaxation & calming your soul. Various yoga methods exist, but all poses and postures aim to relax the body and mind. Pick a quiet place with no distractions, no matter what way you choose. Why don’t you select AYM Goa Yoga School Goa? This destination is located in an Orchid Land in Arambol. Here, you can enjoy your trip healthily.
Join us on an empowering journey through Ashtanga Yoga Teacher Training
Our Ashtanga Yoga Teaching Certification offers a grounded, authentic initiation in teaching Yoga. This 23-day program will progress and expand your knowledge of prana, innovative approaches to asana, and classical approaches to philosophy from Krishnamacharya’s teachings, Tantra, Bhakti, Somatics and Ayurveda. Our innovative and foundational Yoga Teacher Certification course integrates the discipline of Yoga to teach the living path of Yoga developed from years of teaching experience. Upon completing the program, you will transform yourself and others as you delve deep into the path of Yoga.
This program is designed with your needs in mind, offering flexibility and ease of completion. You can integrate what you learn each weekend during our breaks between sessions, allowing you to complete reading and practice assignments at your own pace. This empowers you to continue expanding your knowledge and love of Yoga in a way that suits your schedule and learning style.
Can a Beginner Join the Ashtanga Yoga Course in Goa?
Ashtanga Vinyasa yoga has had a growing following recently. Gyms, corporate offices, and individuals view it as a unique amalgamation of postures to help you physically overcome health and fitness issues. With this art gaining importance, the demand for its instructors is increasing.
Ashtanga Yoga Teacher Training in Goa is a very athletic and vigorous course. This Training is ideal for you if:
- You want to do exercise in the way of order.
- If you rave about doing essential things independently.
In conclusion, many Yoga studios provide this at a beginner’s level. But if you do not know Yoga or are a home practitioner. Taking on some beginning groups for Ashtanga Yoga in Goa is wise.
Reasons to Join Ashtanga Yoga Teacher Training in Goa
Ashtanga Yoga focuses on a person’s flexibility, Breathing, and tranquillity. Check out the following Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa:
- With Ashtanga Yoga Teacher Training in Goa, you can enhance your overall health by covering all the body facts like physical, mental, emotional, and spiritual.
- Ashtanga Yoga YTT in Goa Lets you take care of yourself. You will feel that you are talking to yourself, listening to your body and mind, making you feel whole again.
- You feel young again – This form of Yoga makes you stronger, and you will think that all the body pains and mind worries are gone.
- Your energy levels will increase, food will taste better, and life will become happy with the practice of this challenging form of Yoga. Binding breath with movements (Vinyasa) is the miracle recipe for these happenings.
- Your control of emotions will increase – With daily and strict practice, your mind will become calm and relaxed. The incidents of emotional outbursts will decrease and vanish ultimately. The Training increases your EQ (Emotional Quotient), which is necessary for leading a fast-paced modern lifestyle.
WHAT WILL YOU RECEIVE FROM THIS TRAINING?
- Tools to sequence your classes logically and intuitively
- Ability to undertake visual, orthopaedic assessments of your students
- Hands-on instruction on assisting students confidently and professionally
- Tools to manage psychosomatic experiences safely in class
- Practices for teachers’ self-care, including managing empathic and emotional exhaustion
- Emotional hygiene for teachers
- Tools to integrate your darker and golden shadows
- The confidence to deliver an authentically embodied practice
Learn Many Poses of Ashtanga Vinyasa under the Supervision of Trained Instructors
Goa is a well-known and popular yoga destination. The popular form of Yoga practised in Goa is Ashtanga Yoga. The Ashtanga Vinyasa practice is a particular exercise for those seeking a toned and calm body. Using the Vinyasa movement technique, the Mysore-style Ashtanga Yoga lets you learn poses in a settled order. The benefit of the Mysore-style form is that it is for everyone; everyone is given a routine according to ability.
Ashtanga yoga training at AYM Goa Yoga School:
Postures are given: Every pose is designed to teach six different Ashtanga Yoga episodes during the practice. The first series is Chikitsa, which detoxifies the body, realigns the spine and builds strength and flexibility. The second series is Nadi Shodana, which helps strengthen and cleanse the nervous system. The other four sets are known for Divine stability.
One by one:- Every step is practised in the teacher’s dance to track what is being done.
By the teacher:- The teacher gives each new posture in sequence. Once the practice of one pose is not completed, you will not provide the new position.
In charge:- Each student has one trainer to guide and judge him.
Besides, this exercise has gained fame for bringing positivity to people’s lives. It is best to attend yoga classes under the direction of well-trained instructors, and you can Join AYM’s Ashtanga Yoga Teacher Training course.
The following are some of the advantages of exercising Ashtanga Vinyasa Yoga:
- Stay in charge
- Group dynamic
- Inspiration
- Move at your movement and beat.
- Increase focus and intensity
- Portable
- Increase your knowledge of the practice
- Personal care
- Look yourself
Many schools offer Ashtanga Vinyasa yoga teacher training to help you achieve your goals. But, we provide the best Ashtanga Yoga TTC in Goa among all of them. To register your spot, you must fill out the application form and send it to us, and we will send you further instructions in your email.
The time to live your truth is NOW.
This Ashtanga Yoga Teacher Training in Goa might be a little…unconventional.
That’s because we aren’t interested in only showing you how to teach a challenging yoga class (which, AYM, we totally will). In this program, our top priority is to help you find your truth because it is only in that space of raw authenticity that you can be up to something more significant in your life.
We are looking for people dedicated to positively impacting this planet and leaving it a better place than they found. We want to know your passions and what lights you up and leaves butterflies in your stomach. We want to know what pisses you off about our society, the Western yoga world, your community and then help you come up with an action plan on how you can step up and be of service to others.
We want to help you BE TRUE in your life, your relationships, and your way of life in this world.
This training will teach you:
- The powerful Ashtanga framework
- Yoga anatomy, alignment, and functional movement
- How to teach inclusively with a trauma-informed lens
- Yoga philosophy and ethics and how to use them to empower yourself and those around you
- How to give a helpful and consensual hands-on assist
- The basics of pranayama, the chakra system, and the potential of subtle energy for healing
- How to teach a mighty, all-levels, powerful, gentle, and Hatha Yoga class
How Ashtanga Yoga in Goa could help beginners to get the most delicate health
If you want the best flexibility, balance, and strength, you can use this ancient fitness alternative with roots in India. The first time you learn about Yoga, the impression is that it is related to achieving calmness and peace, but it is more than that, as it connects mind, body, and soul. This ancient practice makes the body flexible, healthy, and calm, enhancing physical endurance.
The primary requirement for yoga practices is getting the sessions done under an ace teacher, as it is recommended to learn these practices from an expert teacher.
- The science of Yoga is directly proportional to its medical benefits, as Yoga tones up the body and makes it flexible.
- This provides the best of both the physical health benefits and spiritual health benefits with efficient Hatha and Pranayamas (breathing techniques) and meditations.
Yoga teaches both elasticity and durability and offers a more intense spiritual experience. Regular exercise under the instructor’s supervision will tackle more challenging poses and asanas. It is better to bypass complex yoga practices at the start, namely power yoga, which may not be the correct practice in case you are experiencing chronic back pain.
Ashtanga Yoga TTC in Goa:
The Ashtanga course is designed to help you gain a complete understanding of art and help you with your career as a professional. We promise to deliver every promise made and help you board the flight of being a successful instructor. We provide a universally acceptable certification so you can grow professionally.
Now you know there is nothing to stop you. Join one of the best Ashtanga Vinyasa Yoga Teacher Training courses and be the one you had always imagined. The yoga sessions help to obtain maximum fitness results with the following benefits:
- To keep your mind and body healthy, you can opt for yoga exercises that help overcome stress disease, decrease weight, and comforting anxiety.
- Various postures (Asanas) and Breathing (pranayama techniques) help enhance sleeping patterns and increase the variety of life in grown-ups with sleeplessness.
- Ashtanga Yoga is a synonym for natural stress buster as it reduces stress and helps you feel better and relax, leading to a healthier life.
- The different styles, including asanas and postures, improve blood flow and revitalize the body with intense energy and endurance.
Two prominent and popular styles originated from different kinds of Yoga, namely Ashtanga yoga and Hatha Yoga, which offer the best meditation and asanas. Ashtanga yoga is great for building core strength and toning the body. Hatha yoga deals with mental, physical, and spiritual health to bring about whole-body equilibrium and harmony and is excellent for beginners.