Ashtanga Yoga and Its Benefits

Ashtanga Yoga and Its Benefits

Ashtanga Yoga and Its Benefits – As the name suggests, the term “Ashtanga” literally refers to eight limbs of the body (‘Ashta’ means eight, and ‘Anga’ refers to

Yoga Asanas for Eating Disorder

Yoga Poses for Eating Disorder

Yoga Poses for Eating Disorder – Now get the Best Solutions from Yoga Asanas for Eating Disorder lifestyle, Prominent reasons behind eating disorder-related issues, Get solutions by Yoga Teacher

Know Your Yoga Marma Points

Know Your Yoga Marma Points

The literal meaning of Marma is secret. These Marmas are the secret points in the human body where the vital energy, which drives life, is stored. These crucial