Quit Smoking through Yoga
Quit Smoking through Yoga:- Smoking is dangerous because of the adverse effects it has on human health. However, it is comparatively more hazardous as humans don’t manage to get rid of it quickly despite knowing its dangerous side. People try various medications, spend a lot of money, join rehabilitation classes, etc. But, the result is not often satisfactory. It is highly recommended that such people practice yoga and meditation.
Why Yoga and Meditation Are so relevant?
Yoga for quitting smoking is relevant as it prepares the person internally within the mind and body. It is essential to understand that smoking is dangerous as it affects the brain more. Despite knowing its adverse effects, the person doesn’t manage to quit the habit. Moreover, they don’t gather the confidence to quit this habit. In short, the person loses complete control over his mind.
However, yoga holds a magical effect in this context, especially meditation. It first brings tranquillity back into the person’s mind and gradually develops positive energy. When the body’s positive energy increases, the hormonal imbalances, which force the person to try such negative aspects to deal with life challenges effectively, are brought back into normalcy. The person’s blood pressure, oxygen supply level, etc., is also perfect.
Quit Smoking through Yoga – Top Recommendations
The following yoga poses and breathing techniques are practised at Quit Smoking through the Yoga campaign and meditation.
Anulom-Vilom:
Anulom-Vilom is the most powerful breathing technique that can heal various body issues, starting from high blood pressure, hypertension, cholesterol, stress, etc. It’s a simple technique; the practitioner must breathe synchronised in and out. Anulom-Vilom has quite a proven record in terms of smoking challenges.
Kapalbhati:
Kapalbhati is another most effective way to quit smoking. However, it is essential to remember that the pranayama should only be tried on an empty stomach. The breathing technique improves blood flow supply, controls blood pressure, and treats stress issues.
Surya Namaskar:
If someone asks for yoga tips to quit smoking, Surya Namaskar should always be the first recommendation for them. Surya Namaskar’s steps rejuvenate the practitioner’s body from top to bottom. The best part about Surya Namaskar is that the yoga form improves concentration power and develops core strength.
Someone addicted to the smoking habit can feel confident, healthy, positive, and happy from within after consistently practising Surya Namaskar. One can start gradually, and its efficiency can be increased later with growing fitness.
Sarvangasana:
As its name depicts, Sarvangasana passively affects all body parts and organs, including cells. This is the most effective pose to improve the blood flow rate to the brain cells. Sarvangasana is also incredible in developing the practitioner’s core strength. It has been one of the most recommended yoga poses for people suffering from smoking habits.