500-HOUR YOGA TEACHER TRAINING IN GOA
License: RYT-500 Yoga Alliance
Duration: 49 days | Level: Beginners, Intermediate, Advanced
Registered and certified by Yoga Alliance and the Ministry of AYUSH (Govt. of India)
500-HOUR YOGA TEACHER TRAINING INDIA
The 500-hour Yoga Teacher Training in Goa at AYM Yoga School combines the 200-hour and 300-hour Yoga TTC courses. The duration of this program is around 2 months. The first month, from 05th to the 27th, is a 200-hour Yoga TTC, and the second month, from 05th to the 30th, is a 300-hour Yoga TTC. This level 3 training focuses on the unique needs of the practitioner, allowing you to achieve the results you want from your practice and from your training experience. We’re certain you’ll find exactly what you need to meet your level of interest here at AYM Goa.
The Curriculum:
We are offering a unique approach to 500-hour training, including a foundation in philosophy and history, a therapeutic approach, and the science of Yoga. We will cover asana, pranayama (breathwork), meditation, anatomy and movement principles, stress management, and the business of Yoga and ethics. Student commitment is essential to this program.
Be the Change:
Take Yoga philosophy off the mat and make meaningful change in your life, your world and your students’ lives! Whether you are interested in deepening your own practice or sharing that with your own students, we are committed to providing you with all the tools you will need. We will provide a supportive environment that will allow for your personal growth and transformation as you start your journey to deepen your practice and find your own personal practice interests.
More Than Teacher Training – A Journey of Transformation
500-HOUR YOGA TTC IN GOA, INDIA
This 500-hour Yoga TTC transforms your Yoga practice and your life. You’ll evolve and grow by challenging yourself to do things you didn’t think possible. You’ll receive the support and guidance of our experienced and inspirational faculty. You’ll make friends for life with your fellow trainees.
You’ll get the opportunity to investigate, correct, and refine your practice playfully, exploring and challenging its anatomical, philosophical, historical, and psychological underpinnings, and better understand yourself and your relationship with the practice.
You will leave this TTC with the knowledge, motivation and practical skills to deliver extraordinary classes and share your love of Yoga with others.
WHAT TO EXPECT IN A 500-HOUR YOGA TEACHER TRAINING IN GOA
The 500-hour Yoga Teacher Training in Goa is an immersion into the deeper aspects of Yoga. Whether you want to deepen your practice or become a teacher, this program will cover the material and practical applications to get you started on the journey to the next level of practice. The training fully prepares the aspiring teacher to graduate with the skills, grace, and depth of knowledge to teach professionally with confidence. We appreciate artful teaching and therefore take the time to train each student with care and our individual approach. Our goal is to empower each student, encouraging their own curiosity and creativity to come through.
Beyond the Training. We offer students interaction and guidance from all instructors, as well as opportunities to teach classes. We strive to see and teach the whole person across physical, emotional, and spiritual planes, so you can maximise your experience to fit your needs best.
Small Group Setting. We believe less is more when it comes to the size of our training. To provide you with the best personal experience, along with individual attention and instruction, we limit our teacher training to no more than 15 students.
The Fine Print. Ready to learn more, but have never actually taken a Yoga class, or perhaps only taken a few? The 500 hr program is for you! Investing in Yoga Teacher Training is an investment in your own personal growth and development. Our programs are designed to unleash your unique talents and gifts so that you may use them in service to others and the world.
About a 500-hour Yoga Teacher Training in Goa, India
This program is designed not only to challenge you physically, but also mentally and emotionally.
This 500-hour Teacher Training program is for those ready to experience personal transformation, take the next step on the journey to awakening as a teacher and leader, and guide others on the path to physical and spiritual exploration. During this intimate course of study, we will build on your personal strengths in a supportive environment through discussion, contribution, personal involvement, community building, hands-on coaching, assisting, and practice teaching. Our program is designed to accommodate both dedicated practitioners and curious newbies who want s to delve into the practice in a safe and supportive way.
What Makes Our YTT Program Special?
- Outstanding faculty of experienced and knowledgeable certified instructors.
- Residential course engages you in the practice and teachings without distraction.
- All aspects of classical Yoga are taught, integrating asana, pranayama and meditation.
- The program is delivered in two segments, allowing time to absorb and integrate the practices into your daily life between sessions.
- Practice and learn in the serene natural beauty of Arambol.
- Appetising, organic food using produce from our extensive gardens.
- The AYM Yoga School is a non-profit organisation operated by a registered charity dedicated to passing on the teachings of classical Yoga.
This training will prepare you to confidently lead and practice empowering dynamic vinyasa flows, sequencing with sensitivity, creativity and inspiration, applying technical knowledge and experience to facilitate an inner unfolding. Transform your Yoga practice and your life! Join us to gain a deeper understanding of the Yoga lifestyle and the philosophy and techniques that underpin it, in community. We welcome those who are new to Yoga as well as experienced practitioners. This is a life-changing course. The time, energy, physical, and emotional commitment are immense. The guidance in this course is abundant, and personal responsibility to absorb and apply the content is essential.
DATES AND FEES FOR 500-HOUR YOGA TEACHER TRAINING IN GOA
International Yoga Day 2026 sale is live. SAVE $1550!! Register Today
| DATE | COURSE FEE (Dormitory) | AVAILABILITY |
|---|---|---|
| August 05th to September 30th, 2026 | $2800 $1649 | REGISTER NOW➜ |
| September 05th to October 30th, 2026 | $2800 $1649 | REGISTER NOW➜ |
| October 05th to November 30th, 2026 | $2800 $1649 | REGISTER NOW➜ |
| November 05th to December 30th, 2026 | $2800 $1649 | REGISTER NOW➜ |
| December 05th to January 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| January 05th to March 02nd, 2027 | $2800 $1649 | REGISTER NOW➜ |
| February 05th to March 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| March 05th to April 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| April 05th to May 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| May 05th to June 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| June 05th to July 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| July 05th to August 30th, 2027 | $2800 $1649 | REGISTER NOW➜ |
| Book Your Spot | Register your spot by paying an advance fee of $100 + transaction charges |
ACCOMMODATION OPTIONS
Stay with us to enjoy the whole experience: the fantastic atmosphere, perfect for your training, excellent, healthy food, a rich natural ambience, tranquillity, and luxury. Pick one of the rooms below for your stay! All the rooms have fans (A/C can be available on request at an additional cost). The course runs for 49 days, including check-in and check-out dates.
Without accommodation and food
$1199
(If you don’t require accommodation)
500-hour YTT with double shared room
$1849
(suitable for couples)
500-hour YTT with a private room
$2149
(suitable for solo travellers)
**Please note: If you opted for a twin shared room and no one is available to share it, you must choose the next available room (a private room or a dormitory) and pay accordingly. **
What is included, and what are the additional prices at extra cost
This course includes asana training sessions, study materials, and guided practices, all included in the course fee. Any additional services, such as consultations, therapies, workshops, or personal expenses, are available at an extra cost and clearly communicated in advance for complete transparency.
Transfers:
✓ From Dabolim airport: $50
✓ From MOPA airport: $40
Air conditioner:
✓ INR 300 per day
Extra Night:
✓ 1000 rupees per night
Cost includes:
✓ 49 nights accommodation
✓ Course instruction daily
✓ RYT-500 certification (Yoga Alliance)
✓ Yoga classes at sacred sites and breathtaking beaches
✓ Breakfast, lunch, and dinner
Prerequisites
No formal experience is required to enrol in the program. However, we recommend at least 1 year of regular practice before the course starts, but it is not mandatory. This training offers a deeply transformative journey, helping you explore new levels of strength, awareness, and possibility within your body and mind.
Who can join the 500-hour teacher training?
There are no physical limitations to the program. The main qualification is an enthusiasm for Yoga and a willingness to look inside, ask tough questions and do the hard and rewarding work of self-reflection. You will need a willingness to stay in an authentic, open-hearted relationship with fellow students and the leaders of the program.
Requirements
To graduate from this program, you will need near-perfect attendance, missing no more than 8 hours and making up any missed classes with teacher-approved assignments. You will also need to practice a minimum of 60 hours and complete all assignments.
Sharpen your teaching skills, cultivate your wisdom, deepen your practice, follow your passion…..
A 500-hour Yoga Teacher Training in Goa is more about integrating concepts with a seasoned perspective than learning brand-new material. For that reason, we combine the 200-hour and 300-hour training times. This in-depth, unique teacher training program fuses Yoga, meditation, depth psychology, shadow work, leadership and business strategy.
Gather in-depth knowledge to:
- Advance your sequencing to teach more complex poses.
- Explore a therapeutic approach to teach ageing bodies, injured students, raw beginners, and special populations.
- Observe and assist students to help them grow in their practice.
- Include pranayama, philosophy, and meditation into your offerings.
- Find the connection between Yoga and its sister science: Ayurveda.
- Employ mantras and mudras as part of your toolkit.
- Ignite your unique strengths as a Yoga teacher.
- Improve your employment options.
500-hour Yoga Teacher Training in India
What do I get out of a 500-hour teacher training in Goa at AYM Yoga School?
Our curriculum is grounded in traditional teachings and based on an in-depth study of Hatha flow. The program will leave you with a profound understanding of Yoga and the ability to teach a safe, positive, and productive class. You will be able to share the spirit of Yoga with others in physical, mental, and spiritual ways. In this 500-hour training program, you will be introduced to classic yogic texts, the history and philosophy of Yoga, and daily Ayurvedic rituals such as Dinacharya. You’ll dive deep into primary and intermediate asanas, develop hands-on adjustment skills, and learn basic Sanskrit pronunciation and meaning.
The module also covers sequencing templates for individual and group classes, team-teaching community sessions, and understanding different types of namaskars. You will study body anatomy, explore karma yoga, and gain insights into the business of Yoga. Along with pranayama and meditation practices, you’ll learn how to create a well-balanced class and build a strong personal practice that supports your growth as a teacher.
Benefits of participating in the advanced training:
- Teacher confidence, credibility and professionalism
- Personal growth on your own Yoga journey
- Knowledge and skill base to address specific issues of today’s stressful lifestyle using Yoga techniques
- Skill building for teaching and practising at more challenging levels
- Integrate awareness of the applicability of current Yoga research findings into the classes and workshops you teach.
- Add depth to your teaching by seamlessly weaving yoga philosophy, anatomy, breathwork, and asana to develop gracefulness, physical strength, and better integration of awareness, breath, and bodily sensations in your students.
Deepen your practice, discover the many facets of Yoga, and gain practical tools to lead a more balanced life. Our program has been running for 20 years and is approved by the Yoga Alliance. Whether you focus on using the lessons to transform your life or plan to register as a Yoga Alliance RYT 500 teacher, our highly skilled experts will guide you on your personal journey.
500-HOUR YOGA TEACHER TRAINING IN GOA – OVERVIEW
– Personal, tailored Yoga sessions are convenient, effective, and rewarding –
The goal of this training is to teach the nuts and bolts of delivering a dynamic Yoga class. There is emphasis on teaching, feedback, and teaching again! Learn and practice watching students and speaking about what is happening in the moment to build a strong connection between teacher and student. Learning will happen through the teaching you do and through witnessing others teach. There will be a discussion rather than a lecture. Your unique personality will be encouraged to shine through your teaching. We will cover yoga philosophy, anatomy, assisting, and all the requirements for your 500-hour Certification/Registration with Yoga Alliance.
In this program, you will be surrounded by a consistent, caring community of fellow teacher participants and instructors who support you through this transformation. As you progress through the program, you will gain practical experience to advance your practice and be prepared to apply this experience in your teaching or personal practice. This advanced program will provide you with the tools in advanced asana, anatomy, Yoga philosophy, and the cultivation of your voice for your unique brand. The program is taught by experienced instructors and developed from years of knowledge, experience, and research.
Develop your authentic teaching voice. This includes becoming aware of the teachers who speak through you as well as the vocal habits, good and bad, you have picked up from them. Honestly investigate your other teaching habits: your physical presence in the room, your hands, your pace, etc. When you graduate, you will have mastered the ability to teach well-rounded classes with verbal cues & hands-on assists to all levels. You will also understand how to teach restorative Yoga practices.
Why do a 500 hour Yoga Teacher Training in India at AYM?
At this 500 hours Yoga Teacher Training in Goa, you will find yourself nurtured by the depth and amount of time you have for Yoga, the environment, the food, and the fellowship of the other participants. We teach with an open heart and a clear voice to guide you into yourself. You will be restored and strengthened through challenging and stimulating Yoga sequences instructed with lightness, humour, and love. The training includes many hours of Yoga asana, pranayama, and meditation to quiet the mind, open the heart, and nourish the soul.
Our diverse group of experienced and dedicated faculty from different fields will provide you with the necessary tools to help you deepen your own practice and develop your potential as a teacher. Through high-quality practical training in hatha Yoga, you will cultivate theoretical knowledge, become more established in your practice, and take the rewarding steps toward becoming a teacher. You will also refine your spiritual practice by developing greater control of your body and mind. Our program provides over 500 hours of instruction toward Yoga Alliance certification, and you will practice and study in a supportive, small-group setting with like-minded, dedicated yogis.
- Our Teacher Training programs have been the industry leader in India for the past 20 years.
- Rooted in tradition and excellence, our training goes above the standards set by Yoga Alliance. 90% of our program’s contact hours are delivered by E-RYT 500 hrs (highly experienced teacher trainers).
- The program is well-paced and thoughtfully crafted.
- This training is led by AYM’s senior teachers, who bring decades of knowledge gathered through rigorous practice, dedicated training, and international explorations.
- The teachers are renowned for their creative approach to teaching, seamlessly integrating the science and the soul of Yoga.
- We foster long-term relationships with our students and support them in achieving their personal goals.
- Successful graduates of our program are invited to join our teaching schedule.
- The Yoga Alliance accredits our programs. Upon successful completion, participants become eligible to register as RYT-500 with Yoga Alliance.
As a 500-hour Yoga Teacher, you will have the tools to grow your career and serve others as a healing guide, providing Vedic Wisdom and Yoga Therapy to your clients. You will also have the tools to hold advanced workshops and seminars, as well as teach Yoga classes. Our advanced trainings are designed to connect the Yogi to their inner wisdom, to unfold their authentic, unique, and distinct dharma, and to, together, expand the great transformational science of the Vedas, bringing more heart-centred service to our living world.
Tools to Change Your Life
Yoga is not just a series of postures; it is a deeply transformative tool that brings about real change and growth in your life. That’s why we are so excited to hold our training in an authentic environment, enabling you to get the most out of this deeply life-changing experience and find the support you need to leave the training not only with new teaching skills and certifications, but also with a new way of looking at the world.
Tools to Change Your Teaching
Gain more than just a 500-hour certification and return with extra skills and knowledge to enhance your own life and share with your students. The training program is limited to 15 students to enhance quality control, small-group learning, and individualised work with the primary teacher trainer.
Detailed syllabus
Syllabus / 500-Hour Yoga Teacher Training in Goa
Immerse yourself in a highly concentrated field of study that will transform your practice and help you build a successful career as a professional Yoga instructor. Our innovative curriculum is designed to meet the evolving needs of modern yogis and support a new generation of ethical, compassionate, and confident leaders. Here is the detailed curriculum for your 500-hour program:
In this section, we will look at the complete analysis of a pose and what it means for your body. In addition, you will receive adjustments in each pose so that you can feel what it means to indeed be in that posture. As we go through each pose, we will look at how to modify and adjust it to suit an individual’s capabilities and the style of class you may be teaching. Importantly, you will learn and practice multiple physical adjustments for each pose.
The backbone of the physical practice of Yoga starts right here. How does your body move? What creates those moves? Does it allow movement? What are the ways we can utilise our bodies to create precision, balance, fluidity, depth, and connection?
While breaking down poses, we go through how to adapt them to the most common styles in standard classes. Not only is this important for teachers, but it is also beneficial for practitioners looking to deepen their practice. The more you understand your body, the more you will discover what it truly needs on any given day.
The main philosophy of Yoga is simple, yet not simple at all: mind, body, and spirit are all one and cannot be clearly separated. You will look at this philosophy from different vantage points. As a result, you will be able to correlate what resonates with you to your practice and your teaching.
Here, we dive into the various forms of meditation commonly practised. During this time, we will also practice these different varieties, searching for the ones you connect with best.
The best way to learn is to do! We will take turns teaching each other to build our skills!
We will explore the historical context of The Yoga Sutras of Patanjali, then spend extra time on the yamas and niyamas, which comprise the ethics of Yoga. Then we will discuss yoga ethics from modern, personal, and professional perspectives.
In Sanskrit, Ayurveda means “The Science of Life.” From its roots, this practice is deeply intertwined with Yoga. Ayurveda places great emphasis on preventive care and encourages maintaining health through a balanced life, sound thinking, a healthy diet, a healthy lifestyle, and the use of herbs.
Advance Your Journey
ENROL IN 500-HOUR YOGA TEACHER TRAINING IN INDIA
Our distinctive, Yoga Alliance-certified 500-hour Teacher Training program is designed for students interested in a thorough, invigorating exploration of Yoga practices, including asana, meditation, pranayama, philosophy, and more. Upon successful completion of this program’s requirements, students will be eligible for certification by Yoga Alliance at the 500-hour level.
This training is open to all students and wellness/ healthcare/caregivers professionals who want to learn more about restorative practices. Certificates of completion are presented after all classwork and assignments are completed. This 2-month training will give all the opportunity to immerse themselves in the art of restorative Yoga.
Learn to lead
Empower yourself to empower others
Learn to lead by example from an international faculty of the most accomplished teachers, seminar leaders, educators, and facilitators in Yoga today. These respected mentors will empower you to lead traditional Yoga with efficacy, precision, and awareness. World-class experts will share their knowledge across holistic nutrition, anatomy and physiology, Yoga philosophy, neuroscience, meditation, vocal training and much more.
Beyond brand, method, and location, your AYM certification will open doors for you anywhere in the world, without limitation. Your education will enable you to step through the door and teach. Whether you aspire to teach or advance your practice, we are confident that you will realise profound and authentic growth, both on and off the mat.
CERTIFICATION AND REQUIREMENTS FOR
500-HOUR YOGA TEACHER TRAINING IN GOA, INDIA
Requirements:
- Completed a 200-Hour Yoga Teacher Training.
- Enrol in our 500-hour advanced Yoga teacher training (200+300 = 500 hours certification).
- Minimum 80–90% attendance required throughout the course.
- In-depth study of Asana, Pranayama, Meditation, Philosophy, Anatomy & Teaching Methodology.
- Successful completion of practical teaching & theory assessments.
- Upon completion, receive your 500-Hour Yoga Teacher Training Certification.
However, we believe that a Yoga certification alone will not guarantee an instructor’s success. Each certified student is encouraged to continue pursuing a lifelong study of Yoga and to follow sound ethical principles. However, a certificate from AYM Yoga School is the highest standard of Yoga instruction outside of the Master-student relationship. Empower yourself by enrolling in our accredited, high-quality training.
500-HOUR YOGA TEACHER TRAINING IN INDIA
STUDENT REVIEWS
I recently completed a 500 hour yoga instructor training course in Goa at AYM Yoga School, and it was a truly enriching experience. The program was beautifully designed, allowing me to dive deep into different yoga philosophies and practices, which expanded not only my knowledge but also my perspective on yoga as a way of life. Beyond the classes, I really appreciated the variety of other activities offered, which brought balance and joy to the whole training.
Ruchika Kanoi
I recently completed a 500 hr yoga training in Goa, India, and it truly exceeded all my expectations. The training was not just about asanas; it was a complete journey of the mind, body, and spirit. Preksha guided us through philosophy and ashtanga with such clarity and depth. Rajesh brought incredible energy to pranayama; he demonstrated a strong understanding of traditional pranayama techniques and effectively combined theory with guided practice.
Megan Coxon
The 500-hour Yoga TTC was much more like a Certificate. It was a safe place where wonderful humans shared their experiences and approaches to learning with one another. Amazing, motivated Teacher Team, a nice facility, delicious vegetarian food, beach yoga, and an intense learning process, both internally and externally. All this together in Goa, in the heart of Arambol, where the beach and beautiful nature are a 5-minute walk away. I highly recommend it.
Phung Thi My Hanh
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