Yoga asanas for allergy relief



Suffering from the allergies or any kind of hypersensitive immune reactions inside the body? Feeling dizziness due to seasonal allergies? Yoga will be the ultimate medicine for all the kind of ailments started from the allergic reactions. The allergies are considered to be the reaction that causes hypersensitivity within the immune system that specifically shows many different kinds of symptoms with different individuals. With reference to that, the allergies occur due to the interference of many of the allergens that have a maximum close proximity to the human body. Thus the medical science came up with varieties of treatment for the allergies created within the human body.

In that context, the yoga for allergies will be able to define what exactly the allergies caused and what will be the effects of it. The reasons behind it are the common allergens that remain in very proximity to the human body such as the dust, smoke, pollen, certain foods as well as chemicals, perfumes ad colours. There has been the allergy treatment in Ayurveda and yoga since long. Based on the allergen that has caused the allergy the person will carry out the yoga so that he or she can be relieved of it easily. Therefore the treatment through yoga involves the yoga for a sinus headache, yoga skin allergy and much more by which the exact causative of the disease can be diagnosed and treated naturally.

The basic affected organs regarding the allergic reactions are the nose, sinuses, eyes, air passages, ears, skins and the gastrointestinal tract. All of the mentioned organs show as different types of reactions when they get exposed to their respective kind of allergens by any means. During the allergic reactions created in the nose, the symptoms are visible through the swelling of mucosa which in scientific term is clearly known as the allergic rhinitis which results into the running nose as well as sneezing. It sometimes brings very embarrassing moments for the individual in various gatherings. Similarly, the allergic caused in sinuses are known to be the allergic sinusitis.

When the individual feels any kind of pain of feeling of fullness or numbness within the ear and gets the feeling of impaired hearing due to the lack of the drainage in the Eustachian tube it indicates the allergic spread within the ears. The most seen allergic reaction or the most prevalent allergic reactions occur in the skin which is very clearly observed through the rashes like eczema and hives. Similarly, the human body feels various kind of allergic reactions that occur in different parts. Therefore to restrict the foreign particles to enter inside the body the immune system of the body need to be strong and effective so that they can make a barrier for the entry of the pathogens. Thus Yoga provides that power to the immune system of the body so that it can be able to invade the foreign pathogens. Yoga represents various yoga poses which will be helpful in healing the allergic conditions and treat them with the natural inner power. Thus the yoga poses not only makes the allergens out of the body but also provides a stress-free life. Below are mentioned few yoga poses which will be helpful for the body for fighting with the foreign pathogens.

  • Kapalbhati Pranayama: This is the initial yoga exercises known from the decades. It s the process that has been practised by many saints and many well known personalities since long. It is basically known as the skull shining breath in which the body gets oxygenated and in that manner the entire body gets detoxifies. The respiratory system specifically gets clear form this pose which has the allergens of asthma. It can be carried out by the sitting in the floor and carrying out deep inhalation and forceful exhalation which is to be carried out for 15 minutes.
  • Marichyasana: It is the yoga pose known as the Marischi’s Spinal Twist which cures basically the food allergies and in that manner it removes the food allergens. It helps the stomach to digest the food better by improvising the allergic response of the body. This pose is carried out by sitting straight legged on the floor and holding the spine straight and bending the right leg at the knee and pulling the right foot close to the right sit bone. It can be carried out vice versa.
  • Matsyasana: It specifically eliminates the seasonal allergies and stabilises the immune system. It is carried out being in the fish position which stimulates the thymus gland as well as regulates the lymphatic system. It is carried out by sitting cross legged and bending backwards.
  • Anuloma Viloma: It is another vital asanas that remove the respiratory allergies by cleaning the respiratory system. It can be carried out by sitting calmly and closing the eyes. The deeply breathed by closing the left nostril with ring finger. Then deeply exhaled with left nostril by closing the right nostril with the thumb. Same is again repeated vice versa.



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