Take a breath on the mat, and it works!
Take a breath on the mat, and it works! ─── ─── Take a breath on the mat – When you want to become a Yoga Teacher, you are…
Breathing exercises for post COVID recovery
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration and the physical,…
Yoga asanas for breathing and asthma problem patients
Before discussing the different poses of Yoga for Asthma, Patients should first explain what causes asthma. Asthma is an acute respiratory condition caused by spasms that attack the bronchi…