300-HOUR YOGA TEACHER TRAINING IN GOA
☆ ☆ ☆ ☆ ☆
Course fee starts from $1499
$849
License: RYT-300 Yoga Alliance
Duration: 26 days | Level: Intermediate, Advanced
300-HOUR YOGA TEACHER TRAINING IN GOA
The advanced 300-hour Yoga Teacher Training, certified by Yoga Alliance, invites students and practitioners of all levels, backgrounds, and ages. This program is not just about teaching Yoga; it’s about personal growth and self-discovery. Whether you want to deepen your practice or become a yoga teacher, this program is for you. You don’t need to have teaching aspirations to benefit from this program. We ask that students have at least one year of regular practice experience before joining the group, ensuring everyone can maximise this enriching experience.
Advance practice + teaching
300-hour Yoga Teacher Training – If you’ve been a Yoga student for some time and are ready to share the practice with the world, we’ll be your guides on the path. Our 300-hour yoga teacher training in India will help you build a strong foundation in your practice and give you the wisdom and confidence to step into the role of a teacher. In-depth instruction in the history, philosophy, anatomy, practice, ethics, and lifestyle of Yoga are just the jumping-off points. Prepare for a highly transformational experience that will transform your life.
(ADVANCED YOGA TTC)
300-HOUR TEACHER TRAINING IN INDIA
This training is for 200 certified RYT Yoga teachers who want to grow their practice and expand their offerings. Upon graduation, you will be eligible for the 500-RYT Certification through Yoga Alliance.
YOU WILL LEARN THE FOLLOWING:
✔ Intermediate & Advanced Yoga Poses: Shape & Safety
✔ Asana Adjustments
✔ Sequencing & Creative Themes
✔ Pranayama
✔ Restorative Sequencing
✔ Planning and Teaching a Workshop
✔ Patanjali’s Yoga Sutras in-depth
✔ Energetic Anatomy
The best 300-HOUR YOGA TEACHER TRAINING in Goa
AYM’s 300-hour Yoga Teacher Training in Goa teaches that the true purpose of Yoga is more than just physical movement. It is about the body, the breath, the mind, and the spirit. We teach physical postures and alignment principles, safe transitions, and entering and exiting a pose. But we also teach meditation, how to prepare, breathing and relaxation techniques, therapeutic yoga, and yoga philosophy. But it is even more than that.
We teach you how to quiet your mind by letting go of the mind chatter. This program presents information specific to anatomy and physiology, asanas, and the breath from a very physical perspective to those topics looked at from an energetic perspective. We look at philosophy as we unite the teachings of Yoga and its eight limbs with other steeped-in-history philosophies such as Advaita Vedanta and contemporary teachings from different sources.
UPCOMING DATES – 300-HOUR YOGA TEACHER TRAINING IN GOA 2025
This 300-hour Yoga Teacher Training in Goa will give you a whole-person approach to yoga. The program is designed to cover the minimum standards for yoga teachers. It will provide you with a certificate of completion that qualifies you and supplies you with the application for the National Registry of Yoga Teachers through Yoga Alliance.
The CHRISTMAS and NEW YEAR sale is live now! SAVE $1100
| DATE | COURSE FEE (WITHOUT ACCOMMODATION) | AVAILABILITY |
|---|---|---|
| FEBRUARY 05th to MARCH 05nd, 2025 | $1800 $625 | REGISTER NOW➜ |
| MARCH 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| APRIL 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| MAY 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| JUNE 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| JULY 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| AUGUST 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| SEPTEMBER 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| OCTOBER 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| NOVEMBER 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| DECEMBER 05th to 30th, 2025 | $1800 $625 | REGISTER NOW➜ |
| Book Your Spot | Register your spot by paying an advance fee of $200 + transaction charges |
ACCOMMODATION OPTIONS
Room selections are available on a first-come, first-serve basis. We will do our best to accommodate roommate requests, but such requests can not be guaranteed. Room upgrades may be available upon request but can not be guaranteed. Enjoy full access to the school’s amenities, including a relaxation pool, usage of props, study materials, free Wi-Fi and much more.
Triple Shared Room – 1p
$849
(suitable for family or a group of friends)
Double Shared Room – 1p
$949
(suitable for couples)
Private Room – 1p
$1099
(suitable for couples)
300 HR YOGA TEACHER TRAINING IN GOA FOR INDIAN RESIDENTS
The course fee includes a Triple shared Room, all meals, Yoga Alliance certification, and much more
| FEBRUARY 05th to MARCH 02nd, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| MARCH 05th to 30th, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| APRIL 05th to 30th, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| MAY 05th to 30th, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| JUNE 05th to 30th, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| JULY 05th to 30th, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| AUGUST 05th to 30th, 2025 | ₹49,999/- | REGISTER NOW ➜ |
| Book Your Spot | Register your spot – pay INR 5,000/- | Visit: Payment Options |
ACCOMMODATION OPTIONS
₹35,000/- (without room) || ₹54,999/- (double shared room) || ₹59,999/- (private room)
Additional facilities at extra prices:
Pick up from Dabolim Airport (GOI)
$50 (for international residents)
₹3500/- (for Indian residents)
Pickup from Manohar Lal Airport (GOX)
$40 (for international residents)
₹2200/- (for Indian residents)
Air Conditioner
₹300/- per night
or $100 whole course
Refund Policy:
The advance fee is not refundable
Check-in and Check-out timings:
Check-in is at 09:00 AM (the 5th of every month), and check-out is at 2:00 PM (the 30th of every month). Lunch and dinner are not served on Sundays.
* Please note: If you stay in a shared or triple-sharing room and there is no one to share the room, you must choose the next possible option (a double shared room or a private room) and pay accordingly.
Become a highly skilled Yoga Teacher!
Selecting the right school for your 300-hour Yoga Training is a significant decision that will significantly influence your journey as a yoga teacher. Since 2005, we have trained thousands of yoga instructors worldwide, with hundreds actively engaged in our programs at any given time. Remarkably, half of our students begin teaching even before they graduate, allowing them to start recovering their investment early.
You can be confident that your training:
- Presents a comprehensive, in-depth syllabus
- Provides clear, easy-to-follow illustrated manuals
- Top international tutors teach it
- Offers the recognition of an international school
- Leads to membership in a vibrant network of AYM teachers.
Syllabus Overview – 300-hour Yoga Teacher Training in Goa
Together, we’ll examine the principles of sequencing in various categories, explore an advanced Yoga asana and philosophy syllabus, and look more deeply at seeing and understanding bodies to practice a broader range of hands-on adjustments. Join us on a journey to expand your mind, deepen your practice, free your breath, and inspire your teaching!
Study the ancient healing art of Yoga! The in-depth study will include asana (poses), alignment principles, energy systems, meditation, yogic philosophy, and Ayurveda. The 300-hour Yoga Teacher Training in Goa will give you a deep and solid understanding of using Yoga on and off your mat. There is more to Yoga than postures. Our class is small to ensure that our graduates are confident and certified yoga teachers. Open your heart and find yourself through this transformational training!
Advanced yoga teacher training course
The Advanced 300-hour Yoga teacher training course allows graduates to deepen their spiritual practice and their study of Hatha yoga, philosophy, Ashtanga, Anatomy, and Sanskrit. It is another opportunity to practice under guidance in a supportive atmosphere with long-time yoga practitioners and teachers. The advanced yoga teacher training course gives you a boost of energy and clarity. The program is similar to the 200-hour yoga teacher training course and should not be perceived as a course only for experts.
According to Patanjali, Asanas means “sthira sukham asanam,” i.e.,” that position which is comfortable and steady.” Asana is the state of the body in which it may be kept easily. The ability to sit comfortably for an extended period in any position is called Asana. Yoga asana gives fundamental skills for keeping our body fit and healthy.
In 300-hour Yoga Teacher Training in Goa, you will learn and practice more advanced yoga postures, variations, and modifications, deepening your understanding of alignment, adjustments, and sequencing.
PRANAYAMA:
Pranayama refers to breathing practices used for concentration, relaxation, and meditation. Modern yoga training consists of synchronizing the breath with movements between asanas, but it is also a distinct breathing exercise, usually practised after asanas.
You will explore advanced breathing techniques (pranayama) and various meditation practices to enhance your spiritual growth and develop a deeper connection with yourself.
MEDITATION:
Intense dhyana and sadhana sessions to re-activate and channel the flow by untangling the blocked energies.
This segment delves further into the anatomical and physiological aspects of yoga, including the subtle energy systems (chakras, nadis), the effects of yoga on different body systems, and how to work with injuries and limitations.
The 300-hour Yoga Teacher Training in Goa will focus on refining your teaching skills, including advanced sequencing, hands-on adjustments, effective cueing, and creating specialized classes for specific populations.
You will have opportunities to practice teaching and receive feedback from instructors and peers, gaining confidence and honing your teaching abilities.
What does AYM 300-hour Teacher Training comprise?
300-Hour Teacher Training is designed to immerse you in all aspects of Yoga. You’ll acquire a solid knowledge of the origin of Yoga and how it has developed into the modern practice we see in studios today, and you’ll gain the knowledge, tools, skills and language to apply this life-changing training to every area of your life and to guide it wherever you go.
This Teacher Training is not only for people who want to teach Yoga. It is for people who have been touched by their yoga practice and want to explore its more profound teachings. Yoga is about finding peace within oneself, whether you want to help others find it or build lifelong tools to help yourself. This training journey will invite you to look at your life with a deeper understanding of how you move through the world and how you can do so with more joy, compassion, and purpose.
The best 300-hour Yoga Teacher Training in Goa, India
The 300-hour Yoga Teacher Training is designed to empower you to become a strong, confident, and profitable yoga teacher. Enrolling in this program will train you in the AYM Yoga method, where you master the physical side of yoga and yoga philosophy, anatomy, sequencing, and much more.
More importantly, you gain the ability to communicate and teach yoga with skill, precision and confidence while learning to honour your own unique voice and teaching style. Our 300-hour yoga teacher trainings are conducted in small, focused groups. Allowing you the opportunity to go deep into the art of becoming a yoga teacher.
GALLERY
300-hour Yoga Teacher Training in Goa picture gallery
300-HOUR YOGA TEACHER TRAINING IN GOA FAQS
Discover answers to all your 300-hour Yoga Teacher Training questions. Get guidance on prerequisites, costs, benefits, and more, from course structure to certifications.
I'm interested in the training but need to be more flexible and the strongest yogi. Are you sure I'm ready?
There’s a common misconception that you must be an expert at Yoga to become an instructor. This couldn’t be further from the truth! If you’ve been practising Yoga for at least 12 months, have a basic knowledge of alignment, and a passion for learning, then you’re ready. Your practice is strong enough, and your desire to learn matters most.
Am I too old to participate in a 300-hour training?
Often, people express fears that they’re too old to participate in 300-hour Training. “Will my body be able to handle it? Will I make a fool of myself?” Here’s our answer: Yoga is for everyone, every age, and everybody. Yes, the training will be emotionally and physically demanding at times. However, we welcome all ages and have had graduates aged 18 to 66! You are not alone but part of our diverse and inclusive community. Your age is not a barrier but a unique aspect of our training.
I'm interested in the training but want to teach something other than Yoga. Can I still participate?
Of course! Many participants join the training to deepen their Yoga practice, enhance their emotional and spiritual growth, or delve into Yogic Philosophy. The training is a transformative journey, even for those who don’t intend to teach.
Will I have to take a written test to graduate?
We do not require our trainees to take a written test to graduate. Instead, a practical exam will include teaching a yoga class to your peers for a designated length of time. Your final teaching practice will take place on the last weekend of the training, and we promise that by that time, you’ll have all the tools and knowledge to complete it successfully! So you can focus on your practice and teaching without the stress of a written test.
WHY CHOOSE AYM’S 300-HOUR YOGA TEACHER TRAINING IN GOA AT AYM
────── 
──────
We aim to offer our participants first-hand experience of loving yoga daily in a typical environment. Also, teach them the skills to continue leading an Ayurvedic and yogic lifestyle for optimum health. Here are some points that will encourage you to join the 300-hour Yoga Teacher Training in Goa
What’s Different About It?
Authentic teachers with a modern approach:
Instructors are an exceptional combination; they grew up in various Yoga Ashrams and spoke excellent English. They are stunning and in their capacity to make the ancient lessons available to anyone. Passing on the subtle layers of yoga is a sensitive artist, and they take every care to prepare themselves to do so tirelessly.
We prioritize enjoyment seriously:
The objective of yoga is to enjoy life. This is a part of our central philosophy, not merely advertising language. Their training is loaded with life, and the instructors are genuinely amusing. While genuine in their training, they never take it too seriously.
Not too religious, not too commercialized:
Most yoga schools nowadays are only manufacturing plants that spit out generic instructors. When planning this training, each program investigated excessively religious or excessively marketed.
The objective of this training:
Our goal in this program is to promote knowledge of how the techniques and tools of yoga can produce inner transformation. However, this method of change is not always convenient.
Inexpensive and affordable 300-hour Yoga Teacher Training
The good news is that our 300 hours of TTC are inexpensive (we prepared attractive prices starting from $1299), and most tickets include meals, accommodation, and a teaching kit.
300-hour Yoga Teacher Training in Goa Course
When Should You Enroll?
As yoga teachers, we usually deteriorate in what we are teaching. We often feel that what we know is insufficient and that there is much more to learn and teach our students. If you are in this stage and would like to enrich your knowledge of yoga, then the 300-hour Yoga Teacher Training Goa course is for you. This course is designed for the following people:
- Who is a teacher seeking ideas to take their coaching expertise to the next level?
- Who are looking for the purposes that will assist them in broadening their view on adjustment, alignment, yoga philosophy, and anatomy, and in an exceptionally focused, dedicated, and committed atmosphere with professional and devoted teachers
- Whose intent is to burrow further comprehensive knowledge of philosophy, yoga, and meditation.
- Wants to expand their exercise by interacting with experienced teachers and long-term practitioners
- They want to learn about hands-on adjustment and training abilities and have consistently been on their rundown of how to get things done.
- The “300-hour yoga teacher training in Goa” will improve your clarity and reliability as an attentive yoga teacher.
- Wants to know more about the community of yoga teachers that is ever-growing, and quality training is what they are interested in
- And finally, if they again wish to become students and learn the diverse yoga postures in a fun and engaging environment.
YOU ALSO HAVE THE OPPORTUNITY TO HAVE AN INTERNATIONAL OR GLOBAL CAREER
If you can communicate in at least English, you will have an excellent opportunity to teach yoga anywhere in the World. The spiritual development of the World that begins through yoga practice is increasingly in demand by the entire World’s population. Now, it is time to rise from sleep, and it is time to move, work, and improve ourselves to be more qualified and ready to compete to take the opportunity. In this 300-hour Yoga Teacher Training in Goa, you will build personal strength, balance and enlightenment to share and serve the community.
What’s the difference between a 200H and a 300-hour Yoga TTC course?
Here’s a breakdown of the key distinctions:
Duration and Hours:
- The foundational level of yoga teacher training is a 200-hour program. Depending on the format and intensity of the training, it generally takes 20 days to 6 weeks to complete.
- A 300-hour program is an advanced-level training that builds upon the knowledge gained in a 200-hour program. Depending on the specific curriculum and schedule, this program usually takes 26 days to 6 months to complete.
ACCOMMODATION AND FOOD DURING 300-HOUR YOGA TTC PROGRAM
The 300-hour Yoga Teacher Training program covers the profound aspects of yoga and helps students learn yoga aspects to have a brighter future as yoga instructors. We offer yoga classes to beginners, intermediate, and advanced students. We also allow our yoga aspirants to become certified yoga instructors in the future.
Accommodation
We provide full accommodation facilities for 300-hour Yoga Teacher Training. We have neat & clean rooms in private and shared facilities with attached bathrooms. Our school has an internet facility, and students can join a Wi-Fi network to browse the internet for free.
- 24 Hour Running water
- Hot water geyser
- Private and Shared room
- CCTV security
Food
As part of our comprehensive yoga program, we provide a variety of delicious and nutritious meals. The cost of these meals is included in the course fee, and you’ll enjoy three satisfying meals a day throughout the course. Our meals are prepared with fresh, protein-rich vegetables, ensuring a balanced and enjoyable diet.
- Vegan Food
- Sattvic Food
- Breakfast
- Lunch
- Dinner
300-HOUR YOGA TEACHER TRAINING IN GOA – SCHEDULE
(The daily schedule is subject to change)
06:45 to 07:45 AM
Pranamaya / Meditation / Kriya
08:30 to 10:00 AM
Hatha Yoga
10:00 to 11:00 AM
Brunch
11:00 to 12:00 AM
Yoga Philosophy
12:15 to 01:45 PM
Anatomy & Teaching Methodology
Want to Grow as a Yogi?
Consider 300-hour Yoga Teacher Training Certification in Goa
Yoga professes a complete physical, mental, social, and spiritual development system.
01:45 to 02:30 PM
Refreshment
03:45 to 04:45 PM
Alignment & Adjustment
05:00 to 06:30 PM
Ashtanga Vinyasa
07:00 to 07:30 PM
Dinner
08:00 to 09:00 PM
Kirtan (Thursday)
300-HOUR YOGA TEACHER TRAINING IN GOA – REVIEWS
Loved by Our Students Around the World – 300-hour Yoga Teacher Training in Goa
“The 300-hour YTT course among 8 people at AYM Yoga School was a fantastic experience. Learning how to stretch and contract your muscles, sit/stand, and teach the same to masses of people from various backgrounds, thoughts, and attitudes – I felt like learning to become myself and accept the realities around me more clearly. In my own eyes, I have been a different person in a month.”
Anna Sui
Registered 300 h Teacher (Yoga Alliance)
“Most of our life is spent maintaining our businesses, completing the pending jobs, and addressing others’ needs. We don’t have time to realize how much our body needs nurturing. I spent 26 days at AYM, and each cell of my body was nurtured. It was relaxing and refreshing. I recommend you go to AYM to be among a team of professionals who know how to help you live for yourself. Get out of your everyday schedule, avoid nets and ties, and live a few days for yourself. You will certainly feel good.”
Madison Augustine
Registered 300 h Teacher (Yoga Alliance)
“Since I started as a yoga teacher, life has been peaceful and joyous, but I felt incomplete. Like all other yoga students, I, too, had a deep desire to visit Goa, India, one day. I made it for a 300-hour yoga teacher training course at AYM with Yogi Chetan Mahesh, and yes, it was worth it. The course structure has helped me become more professional and devoted to my work.”
Marie Martins
Travel Consultant from the U.S.A
Here are a few reasons why
300-hour Yoga Teacher Training in Goa
at AYM Yoga School benefits your life.
──── ────
This 300-hour Teacher Training program will give you the tools to take your teaching and practice to the next level. The curriculum offered will enhance your understanding of Yoga, refine your skills as a teacher, and improve the authenticity and efficacy of your teaching. You will learn new skills and refinement strategies to implement into your teaching and yoga practice. This program will provide you with the mechanisms to teach skillfully, think critically, and uncover a teaching path that is true to you. You will invest seriously in the quality of your education, the depth and skill of your yogic practices, and exponentially increase your knowledge. Upon completing this program, you will receive a certificate allowing you to register with the Yoga Alliance at the 300 RYT level.
- Experience the power of disconnection and reconnection: As you roll out your mat, you create a sacred space of peace and relaxation solely yours.
- Embrace the physical benefits of Yoga, a practice that modern science increasingly recognises for its positive impact on the body.
- Your brain even more: You can step back from things instead of being overwhelmed. And honestly, it can change your life.
- Live more consciously: The 300-hour Yoga TTC helps you have a different outlook on life and breaks the mental patterns that prevent you from moving forward and living up to all your potential.
You may also like
────── ──────
100-hour Yoga Teacher Training Goa
The 100-hour Yoga Teacher training course includes theoretical and practical knowledge, an in-depth knowledge of yoga philosophy and practical approach, the art of managing yoga classes, and a scientific and philosophical explanation of yogic practices.
11 Days | 
$599
200-hour Yoga Teacher Training Goa
AYM’s 200-hour Yoga course is a complete introduction to yoga, its postures, and practice. The program enrollees are given proper step-by-step guidelines on developing yoga postures, improving breathing skills, increasing flexibility, and boosting concentration.
23 Days | $849
500-hour Yoga Teacher Training Goa
This training program is another stepping stone to becoming a professional yoga trainer. During this program, we focus on providing complete training in a relaxed, modern, and progressive environment. All this is done to boost your overall intelligence and well-being.
56 Days | $1799