Sweating is a natural phenomenon for every human. Sweating is reasonable, as this phenomenon is vital in maintaining body temperature and cooling us down. When our body temperature rises for any reason, we start sweating.
Sweat evaporates from our skin, removing the body’s excess heat. Sweating depends on diet, health, and emotions! Some people sweat excessively after strenuous exercises, while some sweat just moving from one room to another. Men sweat more than women.
Why Must The Issue Of Sweating Be Taken Lightly?
Yoga is widely popular for improving flexibility and purifying the body. During yoga, the body undergoes folds, stretches, and twists, during which muscles and organs release toxins. The toxins escape from the body through sweat. If the body is highly toxic, then the chances of massive sweating increase!
If you are worried about excessive sweating after yoga, you must follow extreme sweating treatment techniques. Yoga holistically answers this issue! It is commonly said that excessive sweating after yoga is due to reduced fitness level or breathing quality. Excessive sweating may be a probable indication of a hidden medical issue.
It would be best to take appropriate measures to stop excessive sweating for your health. Rebalancing the body system is an excellent way to address the issues. Yoga combines breathing and movement, one of the oldest forms of exercise. Harmonizing the body and correcting any imbalances is the ultimate aim of YogYoga. By practising yoga techniques, it is possible to address different symptoms, including excessive sweating.
Hot Yoga and Its Incredible Benefits
Yoga for sweat is a slow and gentle practice that brings positive benefits. One of the many yoga asanas is Bikram Yoga or Hot Yoga. Many people add this to their regular schedule for incredible hot yoga benefits. Hot yoga is performed in heat rooms, which makes the person sweat a lot. A hot yoga class includes a series of 26 postures along with two breathing exercises that are shown in the heated room.
Hot yoga is designed to determine its effect on the entire body. In a heated room, practising Hot Yoga strengthens the person, restores health, and improves the flexibility of muscles, bones, joints, and organs. Practising hot yoga can flush out unwanted toxins with significant effects.
Hot yoga electrifies the body by combining sweat, strength, and spirituality. Hot room yoga helps soften muscles and ensures a safe stretch for the stiffest frame. The benefits of hot yoga include increased cardiovascular functioning, weight loss, and detoxification. Hot yoga is not advisable for persons who have previous complaints about heavy sweating, as this could lead to fatal conditions.
How to Reduce Excessive Sweating After Hot Yoga?
If you are worried or feel uneasy about excessive sweating after yoga, you must learn specific techniques that will help you reduce the unpleasant effect. Yoga is the art of meditation with proper breathing techniques. Meditation and steady breathing can calm the nerves and cool the body temperature. The mudras can be practised when engaged in any work, which is easier while meditating.
Different Yoga Mudras That Cool Down Body Temperature
Jal Mudra or Water Hand Gesture –
Practising this mudra is beneficial in lowering body temperature as it increases moisture levels.
Prithvi Mudra or Earth Element Hand Gesture –
Practising this mudra increases the earth’s elements and the ability to retain moisture.
Shankha Mudra or Conch Hand Gesture –
This mudra reduces the body’s fire element and enhances the air element.
Pran Mudra or Life Force Hand Gesture –
Practising this mudra helps cool down mental anger and physical heat.
Learn the Techniques and Avoid Getting Drenched In Sweat
It is essential to learn about the techniques from expert yoga gurus so that you can understand them in detail. Practising the yoga mudras and meditating for a few minutes would help reduce excessive sweating. Once your body temperature comes down, you can engage in other activities or take a shower to get rid of the sticky feel of the sweat on the skin!