Which Yoga Style Does Your Body Need?
Yoga Style – If you are unsure how to choose the correct style for your needs and interests, this article is just for you! There are many styles of Yoga, and you should choose the one that best suits your body. We will look at some styles and give you an idea of what each one involves.
Beginners Yoga Style:
Hatha is a general term for the physical side of Yoga. We can describe Hatha’s class as gentle and slow-paced. It will give you basic instructions on Yoga poses. This gentle style is perfect for beginners and new practitioners. Learning the basics before going on to other Yoga styles is best.
Vinyasa is a description of many types of classes. These classes deal with breath-synchronized movements. They are a little more vigorous than the Hatha style and more intense.
Intermediate Yoga Style:
Ashtanga is an interesting style of Yoga that involves a series of poses always done in the same order. This class is physically demanding because you move from one pose to another. It’s also called Power Yoga. The Ashtanga style of Yoga has everything to do with flow. There are no breaks; you naturally go from one pose to another.
Iyengar is a Yoga style that involves body alignment. This is the precise way your body should position itself in the pose to get the best results and avoid injury. These Yoga poses concentrate on holding poses for longer periods of time instead of flowing from one pose to another. In addition, this Yoga uses props such as blankets, blocks, and straps to help you bring your body into correct alignment.
Integral Yoga is a gentle form of hatha practice that includes breathing exercises, meditation, and chanting. It is another good one for beginners.
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Advanced Style:
Hot Yoga is a much more intense Yoga style. To practice this style, the room temperature should be very hot, between 90 and 100 degrees. The heat helps to loosen muscles and causes heavy sweating, which is thought to be cleansing. The most popular method is the Bikram method, with 26 poses.
Forest Yoga: Forest yoga is very popular in the United States. It is an intense session of vigorous poses that strengthens the body, releases pent-up emotions, and purifies the body. It also helps the body release pain so healing can start. Forest Yoga is an intensive workout using abdominal strengthening and deep, relaxing breathing.
Sivananda is another style of Yoga that we have been practising since 1957. It has five principles.
- Proper Exercise
- Proper Breathing
- Proper Relaxation
- Vegetarian Diet
- Positive thinking and medication.
Eighty locations worldwide practice this style of Yoga and many of them sponsor retreats for dedicated Yoga enthusiasts.
There are many variations of Yoga styles. These are just a sample of what many yoga schools offer in different classes. After these explanations of a few of the styles of Yoga, you can pick a Yoga class that is best for you. Check with your healthcare professional if you are starting any new exercise program.