A Beginner’s Guide to Kundalini Yoga
KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its practice is tied…
What are the Chakras In Yoga and their Benefits
What are the chakras In Yoga and their Benefits of the Yoga Teachers Training? Learn more about Chakara and a complete 7 Chakras in our Bod. Iff One…