COVID19: How to get Smell back after coronavirus recovery

How to get smell back after coronavirus recovery: Health is not simply the absence of illness, but the stability of body, mind, and soul that practising yoga can accomplish. In the current situation, doctors worldwide report anecdotal COVID-19 cases in which patients experience an unexplained total or partial lack of smell and taste, medically termed anosmia and dysgeusia. Inflammation in the nasal cavity triggered by the pandemic, which causes coronavirus, hinders smell and sense of taste. The coronavirus crosses the blood-brain barrier and gets into the nervous system. It affects the nervous system and neural connections necessary to detect and interpret the odour.

Yoga course to get your smell back:

AYM Yoga School put forward the Yoga course for anosmia in favour of people whose sense of smell vanished. Those who lost their sense of smell due to COVID-19 have an excellent opportunity to return their SmelSmell during this challenging global pandemic, “Yoga for Corona “is an unbeatable Shield. We are offering yoga courses for anosmia, including asana, smell training, and breathing techniques that have been reported to improve bioactivities. These activities include cognitive functions, sensory perceptions, and Yoga techniques. Pranayama practice (controlled breathing) has been reported to promote autonomic, neurosensory, and respiratory functions. Among Different types of pranayama, the Chandra nadi pranayama (left nostril breathing) and anulom-vilom pranayama (alternate nostril breathing) have been described to have maximum beneficial effects on automatic cardiorespiratory functions.

How to get smell back after coronavirus recovery

The following exercises will help you regain your smell and taste after the coronavirus.

Pranayama Schedule for recovery:

Parasympathetic nerves control pal’s pranayama, a structured slow breathing technique comprising Chandra nadi and anulom-vilom pranayama. This technique has been documented to effectively improve sensory Perceptions of Smell and taste as nasopharyngeal (mucosa of the nose, oropharynx, oral cavity, and nasopharynx) functions.

Step-by-step guide:

1. Sit comfortably in Nasika mudra. Gently close the right nostril by thumb and inhale deeply in the left nostril while counting 1-5 in mind. Then gently exhale in the same nostril, measuring 1-10 in mind or as much as possible.
2. Repeat the same process of breathing in the left nostril.
3. Then, breathe deeply in the left nostril, counting 1-5 in mind. Close the left nostril with the index finger and exhale slowly with the right nostril, counting 1-10 in mind. Inhale deeply by the right nostril, measuring 1-5 in mind and, close the right nostril by thumb, and exhale slowly by the left nostril, counting 1-10 in mind or as much as possible.
4. This completes one pranayama cycle with two rounds of breathing through the left nostril (Chandra nadi) followed by one round through the other nostrils (anulom-vilom).
5. In slow pranayama, expand the chest optimally during each act of inspiration and relax the mind and body as much as possible during each act of expiration.
6. Practice about 20 Cycles of this Pranayama in One Schedule

A massive rise in smell loss caused by COVID-19 has created an unprecedented worldwide demand for treatment. On the other hand, Smell training could be helpful. It aims to assist recovery based on Neuroplasticity – the brain’s ability to reorganize itself to compensate for an injury.

Read Also: Immunity booster workshop for COVID-19 – Online

Step Guide for Smell Training / Olfactory Training:

1. To begin this smell training, you will need a kit of essential oils. The original Smell training essential oils were lemon, rose, clove, and eucalyptus. These oils are classic fragrances for smell training kits.
2. Sit somewhere quiet where nobody can disturb you.
3. Open a jar of essential oil close to your nose. Take some gentle sniffs for 20 Seconds. During this, concentrate on what you are doing. If you are using lemon, focus your thoughts on a rose. Try to block out any interfering thoughts. Be as observant as you can and try to identify what your experience of rose was.
4. Take some breaths and move on to the next aroma. Work through all four in turns.

You must smell the train twice daily and make it a habit for at least eight weeks. Remember, it’s not a quick fix. It requires time.

Tags: yoga for Corona, yoga for COVID, yoga school in Goa, yoga course in Goa, yoga for anosmia