Somatic Yoga

What is Somatic Yoga & Workout

SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates on gentle, mindful…

Why Teenager Needs Yoga

WHY YOUR TEENAGER NEEDS YOGA Yoga helps at a time when mental health problems are common Between the busy schedules and social pressures they face, one in five…

Beginner's Yoga

09 Beginner’s Yoga Questions Answered

Beginner’s Yoga Questions Answered As a beginner yoga practitioner, you will quickly learn many different postures. Luckily, the basic postures are used most frequently throughout your yoga classes…

Discovering Anatomy

Discovering Anatomy

Discovering Anatomy “Practice becomes an exploration of your strength and flexibility.”  – Jessica (300h YTTC January 2022) Discovering Anatomy: When I embarked on the 300-hour Yoga Teacher Training…

Happy New Year 2024

Happy New Year 2024

Happy New Year 2024 200-hour Yoga Teacher Training at $499 Happy New Year 2024:- The desire to teach Yoga often comes from a place of love and appreciation…