Mistakes we all make as beginners of Yoga
Five mistakes we all make as beginners of Yoga I clearly remember going through these stages when I started. It’s been 12 years, and I still consider myself…
A Beginner’s Guide to Kundalini Yoga
KUNDALINI YOGA Kundalini Yoga is ideal for beginners, aiming to awaken consciousness through mastering energy, achieved via asanas, breathing techniques, bandhas, and mantra chants. Its practice is tied…
8 very good reasons to Retreat!
8 Very Good Reasons to go on a Yoga Retreat! Why would you choose to go on a Yoga Retreat instead of just going on a holiday? If…
What is Somatic Yoga & Workout
SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates on gentle, mindful…
Why Teenager Needs Yoga
WHY YOUR TEENAGER NEEDS YOGA Yoga helps at a time when mental health problems are common Between the busy schedules and social pressures they face, one in five…
7 Amazing Beginner Acro Yoga Poses
Beginner Acroyoga Poses Over the past few years, acro yoga has quickly grown in popularity, and a thriving community has built around it. This form of yoga is…
09 Beginner’s Yoga Questions Answered
Beginner’s Yoga Questions Answered As a beginner yoga practitioner, you will quickly learn many different postures. Luckily, the basic postures are used most frequently throughout your yoga classes…
How to build up a career in Yoga!
How to build up a career in Yoga! Career in Yoga – Going to the 9 to 5 job, running through traffic jams and struggling to chase the…
Is it OK to fall asleep during Shavasana?
Is it OK to fall asleep during Shavasana? Shavasana (corpse pose): Sometimes, it is our favourite part of our yoga practice. We get to lie down and relax….
Discovering Anatomy
Discovering Anatomy “Practice becomes an exploration of your strength and flexibility.” – Jessica (300h YTTC January 2022) Discovering Anatomy: When I embarked on the 300-hour Yoga Teacher Training…