Yoga Alliance Certification | RYT-200
200-HOUR YOGA TEACHER TRAINING IN GOA
Are you ready to grow as a person and a teacher while developing a deeper relationship with the practice and principles of yoga both on and off your mat?
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DIWALI, CHRISTMAS $ NEW YEAR SALE IS LIVE – Join then course at $1299
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Become a Certified Yoga Teacher, Inspire Students, Change Lives…
200-HOUR YOGA TEACHER TRAINING GOA, INDIA
Yoga Alliance Certification
Our 200-hour Yoga Teacher Training in Goa is designed to deepen your yoga practice and provide the tools to establish a deeper connection to the Self. Through experience and understanding, our program creates a platform from which you can share your experiences safely and effectively. 200-hour Yoga Teacher certification program is Yoga Alliance-certified and approved. The course is well-regarded for its quality, providing extensive training that gives students a deep understanding of yoga.
Our shared practice energises us physically and emotionally, empowering us to impact the world positively. Our teachers are knowledgeable and supportive, and we cater to all experience levels. The training gives you a stable foundation to build your work as a yoga teacher.
You are capable of more than you know…
200-hour Yoga Teacher Training in Goa – Details and Information:
Being one of the best 200-hour yoga teacher training programs in Goa, we provide a unique programme to help build more talented yoga teachers or professionals. This multi-style training program is where we care for your basic knowledge, pose structure, and Art of Teaching.
- 200+ hours of training in classical hatha yoga, asana, meditation, pranayama, methodology, history, philosophy, self-empowerment, mindful adjustments, self-care & more (exceeds Yoga Alliance requirements).
- Learn from professional educators with experience teaching diverse populations (2500+ hours combined facilitating training).
- Join a supportive, structured community so everyone can thrive while learning and growing in their practice.
- Experience yoga in an authentic, inclusive, and receptive environment.
- Learn and practice conscious communication techniques (including listening, asking compassionate questions, and direct yet kind responses).
- The theory of Vinyasa, linking poses and transitions, will be introduced.
- Asana practices every day during the training meetings.
- Practice teaching happens the very first week!!
- Homework: We are professional educators, and having researched the best way to retain and learn information, we found that writing and reciting the information increases retention.
Your Journey Toward Inner Peace, Health, and Happiness
The 200 Hour Yoga Teacher Training in Goa presents information on education methodology, including demonstrating postures, observing, assisting and correcting students, instructing types, qualities of an excellent yoga teacher, and the enterprise of educating yoga.
Students who complete the training will learn about bodily anatomy (bodily methods, muscle tissue, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the move of prana, etc.). The 200 hours of training are rounded out with an examination of yoga philosophy.
NOW IS THE MOMENT TO MAKE A DIFFERENCE
Although the 200-hour Yoga Teacher Training will teach you to be an empowered and influential teacher, it offers much more. Exploring the Yoga Sutras and experiencing the teachings firsthand through training, you will learn how to effectively combine the science of yoga into all aspects of your daily life. Through this integration, transformation happens – physically, mentally, emotionally, energetically, and spiritually.
Live the life you have dreamed
BEGINNERS YOGA TTC
Our beginner training is an enriching journey that introduces aspiring instructors to the foundational principles of yoga practice and teaching. Students learn to create safe, accessible classes while deepening their practice. Through hands-on practice and guided mentorship, students develop the confidence and skills to lead others, fostering a deeper understanding of yoga’s physical and spiritual benefits
FRIENDSHIPS FOR LIFE!
Our 200 hour Yoga Teacher Training in Goa is about creating a community and a secure place where you are respected, welcomed and adored for precisely who you are.
There’s something so mystical about a company of like-minded people coming together and developing through this fantastic journey, supporting each other and creating lifelong friendships.
WHAT MAKES THIS TRAINING DIFFERENT?
This Training was designed to equip yogis with the necessary practical skills and knowledge. We offer a unique format of contact and non-contact hours with the instructors. We will teach instructors in a unique format to allow them to market themselves as trained instructors, empowering them to make a real difference in their student’s lives.
What sets our 200-hour Yoga Teacher Training apart?
Take your next step with us!! Become a yoga teacher!!
Immerse yourself in the profoundly transformative practices and philosophy of yoga. Our 200-hour Yoga Alliance program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga through an in-depth study of yoga’s physical, spiritual, emotional and psychological aspects.
This school brings together a faculty rich in experience and practice, all deeply connected to the yogic teachings from India. The training suits those seeking to deepen their practice or those aspiring to teach yoga. Every trainee will receive comprehensive mentoring that is supportive and nurturing for their growth. The Yoga Alliance-certified teacher training exceeds their requirements, and each student receives unlimited yoga classes during the course.
- An emphasis on asana adjustment and alignment training and yoga therapy.
- A series of meditations designed to put you in the process of self-discovery.
- The experience (20 years) and expertise of head teachers and program director Yogi Chetan Mahesh.
- The influence of highly qualified teachers.
- Life in a beautiful retreat, away from the hustle and bustle of life as you know it.
Best 200-hour Yoga Teacher Training in Goa:
Yogi Chetan Mahesh Ji designed AYM’s 200-hour teacher training program in 2005. Whether you want to teach yoga or deepen your practice, this program supports you in beginning your journey, committing to practice, and connecting with your authentic self.
You’ll be exposed to many facets of yoga practice and theory, making this an extremely comprehensive experience. Through regular asana practice (physical postures), group meditation, chanting, discussion, and practice teaching, the AYM’s 200-hour Yoga Teacher Training program offers a profoundly transformational experience that will help you commit to a healing practice over a lifetime.
Why take this 200-hour Yoga Teacher Training with AYM Yoga School?
Participating in our 200-hour Yoga Teacher Training program will transform your practice and empower you to teach. It’s the start of a lifestyle and a career rooted in service to assist others. This training gives each student individual time and attention during the training. With a small group setting, we can go deeper into the training. You will leave feeling inspired and capable of teaching yoga in your own unique and memorable way.
Yoga can inspire people to lead happier and healthier lives. There are many paths, and everyone can benefit from this practice. By teaching beginners, you spread yoga, share this experience with others, and make the world brighter for many!
Providing students with a foundation of knowledge on the fundamental goal of yoga practice and the physical postures will empower them to continue and feel confident to make their practice personal. The 200-hour Yoga Teacher Training becomes an extension of personal practice through the vehicles of:
- Integrating ancient practice with modern media
- Consistency of skills related to confidence, presence, and leadership
- Awareness of the levels of energy, karma, and mind
- Personal creativity within the boundaries of yogic science
- Compassion for oneself and others throughout the process of living
UPCOMING DATES & PRICES
200-hour Yoga Teacher Training in Goa 2024/25 dates
Our 200-hour teacher training has been designed to draw you into yourself and ponder the thoughts, notions, and ideas that lie at the base of your true self. This will be a time of great reflection and inner transformation. In addition, you will receive a solid foundation and the confidence to guide yoga classes around the globe. You will leave with a fuller understanding of yourself, yoga, and consciousness and an overwhelming desire to spread your newfound outlook to future students.
THE DIWALI AND CHRISTMAS SALE IS HERE. ENROL TODAY AND SAVE $600
| DATE | COURSE FEE (triple shared room) | AVAILABILITY |
|---|---|---|
| DECEMBER 05th to 27th, 2024 | $1500 $749 | BOOK NOW➜ |
| JANUARY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| FEBRUARY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| MARCH 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| APRIL 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| MAY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| JUNE 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| JULY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| AUGUST 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| SEPTEMBER 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| OCTOBER 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| Book Your Spot | Register your spot pay an advance fee of $100 + transaction charges |
Course fee without accommodation is $525
ACCOMMODATION OPTIONS – 200 HOUR YTT
Room selections are available on a first-come, first-served basis. We will do our best to accommodate roommate requests, but such requests can not be guaranteed. Room upgrades may be available upon request but can not be guaranteed. Enjoy full access to the school’s amenities, including a relaxation pool, use of props, study materials, free Wi-Fi, and much more.
Shared Room – 1p
$849
(suitable for family or a group of friends)
Private Room – 1p
$999
(suitable for solo travellers)
Family Room – 2p
$1649
(suitable for couples)
Additional facilities at extra prices:
Airport Transfer:
From Dabolim airport: $50 (for international residents) | ₹3500/- (for Indian residents)
From MOPA airport: $40 (for international residents) | ₹2200/- (for Indian residents)
Air Conditioner: INR 300 per day
Refund policy:
The advance fee is not refundable
*NOTE: Check-in is at 09:00 AM (05th of every month), and check-out is at 02:00 PM (27th of every month). No lunch and dinner will be served on Sundays.
200 HR YOGA TEACHER TRAINING IN GOA FOR INDIAN RESIDENTS
Our 23-day intensive is the perfect opportunity, whether you are aspiring to teach or want to deepen your understanding of yoga. As a Yoga Alliance-certified program, we offer a comprehensive and transformative experience that will elevate your practice and knowledge of yoga.
| DECEMBER 05th to 27th, 2024 | REGISTER NOW ➜ | |
| JANUARY 05th to 27th, 2025 | REGISTER NOW ➜ | |
| MARCH 05th to 27th, 2025 | REGISTER NOW ➜ | |
| APRIL 05th to 27th, 2025 | REGISTER NOW ➜ | |
| MAY 05th to 27th, 2025 | REGISTER NOW ➜ | |
| JUNE 05th to 27th, 2025 | REGISTER NOW ➜ | |
| JULY 05th to 27th, 2025 | REGISTER NOW ➜ | |
| Book Your Spot | Register your spot – pay INR 5,000/- | Visit: Payment Options |
No Accommodation ₹25,000/- | Shared accommodation ₹41,999/- | Private accommodation ₹53,999/-
UPGRADES AND ADDITIONAL COSTS
Airport Transfer = INR 3500/- | Air Conditioner: INR 300 per day
** Please note: If you choose to stay in a shared or triple-sharing room and there is no one to share the room, you must take the next possible option (Private room) and pay accordingly.
The best 200-hour Yoga Teacher Training in India
Why is this considered the best 200-hour Yoga Teacher Training in India? Our 200-hour Yoga Teacher Training is a comprehensive and holistic approach to traditional Hatha Yoga with glimpses into other realms. The program is about learning and ensuring a fulfilling and supported experience during and after training. You will qualify as a Yoga Instructor to the standard recognized by the Yoga Alliance.
Our mission is to give our students a fundamental understanding and knowledge of yoga relating to their practice and teaching. You will gain an understanding of the energy, anatomy, and metaphysics behind the postures and your practice. All practice levels are welcome. You can take one element at a time to deepen your knowledge and understanding of the yoga practice.
Do you love Yoga? So why not do what you love?
Become a Yoga Instructor
Join us in one of the world’s most thorough teacher training programs available. We provide a thorough and defined program. Teaching Yoga is a gift, and the instructional team strives to train each student to be the most qualified and trained for this gift. Each of our instructional staff comes from different backgrounds and schools, so together, they can provide the most diversified yoga teacher training program in the area.
Each student will immerse themselves in the study and practice of Yoga ~ on and off their mat. The study includes teaching techniques and methodology, physiology, Yoga ethics, anatomy, yogic philosophy, lifestyle, karma yoga, and teaching skills. This course requires time, dedication, and a willingness to learn new things.
Curriculum – 200 Hour Yoga Teacher Training in Goa
RYT-200, a Yoga Alliance-recognized curriculum, teaches you everything you need to know about delivering outstanding yoga classes. Our RYT-200 teacher training, which spans 23 days, teaches students how to optimize their natural health, become professional yoga teachers, and take these gifts to their family, friends, and community. Students can learn to teach Restorative, Gentle, Flow, Vinyasa, and Iyengar Yoga. All ages and fitness levels take our teacher training. Everyone starts where they are, and we grow together from there.
Practicum includes having a personal practice while enrolled in 200 hour Yoga Teacher Training in Goa, completing class observations, teaching back to the class and receiving feedback from peers and instructors. It is required that students enrolled in the YTT program observe six classes while enrolled in training.
Each student will be required to lead 1-hour long class at the studio to complete YTT, with additional practice opportunities during class and in group work. There will be an option for additional feedback if requested.
Teaching multiple styles of yoga and different levels of practitioners is vital to being an effective yoga teacher. In teaching methodology, we’ll explore many topics to help you find your voice and lead a class. You’ll learn about:
- Principles of demonstration and observation
- The qualities of a yoga teacher
- How to see bodies so that you can identify poses and practices that will work best with each student
- Addressing the specific needs of individuals to the degree possible in a group setting with varying levels of practice experience
The differences between teaching private and group lessons
You’ll explore Yoga texts and cover topics such as the Yoga Sutras and the eight limbs of yoga, including the yamas and niyamas. You’ll learn the foundational principles of yoga as a lifestyle and practice. The ethics portion includes teacher-student relationships, community, and service.
You’ll learn about the many lineages and styles of yoga, including Hatha Yoga, Ashtanga, Vinyasa Yoga, Iyengar, and others. The focus will be on the movement styles of practice, including Vinyasa Yoga, which was born from the Ashtanga lineage.
As a yoga teacher, knowing about anatomy is essential to leading a healthy practice better and helping students understand what’s going on in the body. Studying anatomy will allow you to lead classes with more explicit instruction, tell your students which body parts should be contracting and relaxing in various poses, and better understand weak, tight, and injured areas.
You’ll leave with a greater understanding of the different systems of the body and how yoga can impact these various areas. This understanding will inform your teaching and allow you to lead with greater understanding and compassion.
You will learn how to use and deliver various breathing techniques and the basic concepts of meditation and stillness. Dhyana (meditation) is something that yogis have practised for thousands of years, so we’ll explore meditation techniques and how they can be used to train attention and awareness and help both you and your students achieve a mentally clear, emotionally calm and stable state.
We’ll also explore breathing techniques outside the diaphragmatic and Ujjayi breaths often used during yoga practice. You’ll learn to incorporate these into your teaching and daily life.
You’ll learn about:
- The how-to’s and benefits of meditation
- The different styles of meditation and how to practice and teach them
- How to practice and teach pranayama and the various breathing techniques
- The uses of breathing techniques and their benefits
- The importance of pranayama and meditation to yoga practice and daily life
Moving from one yoga posture to the next in a flow-style practice should have the same fluidity and seamless transition often observed in dance. This transition is also essential to practices incorporating slower movement and longer-held postures.
In this module, you will learn how to sequence and theme a class so that your classes move seamlessly, your students can connect with themselves, and they can experience all of the intended benefits of their practice. You will also learn how physical and verbal cues and adjustments can help your students tune into their bodies and achieve a safe and intelligent mind-body connection.
You’ll learn about:
- Constructing, sequencing, and theming a class
- How to structure a yoga class by building postural arcs and valleys
- How to safely provide physical and verbal adjustments and modifications
Our instructors guide us beyond the mat, guiding us the way with their love and wisdom
200-hour Yoga Teacher Training is about
Creating a life that is thoughtful, powerful & ever-evolving
You’ll be asked to consider concepts different from your previous learning, but this is to exercise your critical thinking skills and expand your tool belt. We will give you tools to understand the purpose behind why different options exist so that you can purposefully choose what makes the most sense for each of your students individually. Every class and student is different, and we respect and celebrate that diversity, ensuring everyone feels included and respected.
We often remind you that There Is No Right Way to think about or teach yoga
Our program is not prescriptive but rather a guide to help you discover your unique approach to yoga. We will build your confidence by allowing you to practice teaching in a safe environment with real-time coaching, interruption, and repetition. Simultaneously, you’ll be delving deeper into the science of yoga (asana and beyond) and the creative art of teaching yoga. This balance between theory and practice ensures a comprehensive learning experience.
Unique Aspects of Our Training
Embody Your Authentic Self, Discover Freedom, & Step into Alignment
This program is unlike any other. It is rooted in Yoga Philosophy, infused with trauma-informed practices, and saturated with science and spirituality in a supportive sacred space.
It empowers you in your yoga practice and life as you transform and grow.
You will gain a new level of understanding in yoga and yourself. Each week, you will discover a deeper connection to your true self and begin to express yourself authentically in beautiful ways. By the end of this program, you will feel the fantastic shift created in your yoga practice and your life.
- Do you want to discover what yoga is all about & deepen your understanding of yoga?
- Do you want to step into alignment & live authentically with confidence?
- Do you want to learn how to live mindfully & with ease?
- Do you want to reset your mindset & free yourself?
- Do you want to deepen your yoga practice?
- Do you want to become a yoga teacher?
If you answered YES to one or more of the questions above, this training is for you.
WHAT WILL YOU LEARN?
- THE FOUNDATIONS OF YOGA
- KNOWLEDGE OF BETTER HEALTH AND WELL-BEING
- YOGA ANATOMY AND PHYSIOLOGY
- THE HISTORY AND PHILOSOPHY OF YOGA
- PROPER ALIGNMENT IN ASANAS (YOGA POSTURES)
- HOW TO CREATE A YOGA PERSONAL PRACTICE
- GUIDE STUDENTS THROUGH ASANAS
- INTEGRATE PRANAYAMA WITH ASANAS
- DESIGN A SEQUENCE OF POSTURES
- TEACH THE AYM YOGA SCHOOL’S SET SEQUENCE
- DEVELOP YOUR ADVANCED YOGA PRACTICE
GALLERY
200-hour Yoga Teacher Training in Goa picture gallery
DAILY SCHEDULE – 200 HOUR YOGA TEACHER TRAINING IN GOA
(The daily schedule is subject to change)
06:45 to 07:45 am
Pranayama/Meditation/Kriya
08:30 to 10:00 am
Ashtanga/Vinyasa Yoga
10:00 to 10:30 am
Breakfast – Brunch
11:00 to 12:00 pm
Anatomy
12:15 to 01:15 pm
Yoga Physiology
Want to Grow as a Yogi?
Consider 200 hour Yoga Teacher Training Certification in Goa
Yoga professes a complete physical, mental, social, and spiritual development system.
01:15 to 02:00 pm
Refreshment
03:00 to 03:45 pm
Rest/Self Study/Karma Yoga
05:00 to 06:30 pm
Hatha Yoga Class (Mon. to Fri.)
07:00 – 07:30 pm
Dinner
07:30 – 08:30 pm
Kirtan (Thursday)
RESULTS OF THE PROGRAM
Each participant will receive a certificate marking their course completion and leave with all the tools necessary to become an excellent teacher and practitioner. We also provide ongoing support for our students through mentorship and continuing education. This course also counts towards yearly continuing education credits.
Is this 200 hour Yoga Teacher Training in India program for you?
With over 8,000 yoga teacher training programs worldwide, how do you know if our course is right for you? Below are the most commonly reported reasons why our graduates choose our school.
International Certification: We are registered with Yoga Alliance and are among the few courses endorsed by the Yoga Certification Board (YCB).
Business-Positive: If you’re like most of our trainees, you want to earn a good living doing something you love. Whether you want to teach online or locally, please start your own business or travel and teach workshops; we support you at every step.
Science-based (non-religious): We teach yoga for health and wellness and have no affiliations with any religion or dogma. We welcome people of all faiths – or none at all. We respect individuals as unique, and we welcome diversity.
Job Placement: 93% of our graduates work professionally within three months of graduation. We aim for you to leave the course job-ready and, better yet, employed.
LOVE FROM PAST STUDENTS
After I decided to teach yoga, I researched with Yoga Alliance to find a certified school. I interviewed three schools of Yoga training that fit into my schedule. The last place I visited was AYM Yoga School. I spoke with Yogi Chetan Mahesh, the director, over the phone and knew I had found the place I wanted to train. The atmosphere and Yoga wisdom that Mahesh imparts to his trainees were far beyond my expectations.
Also, the training was very organized and covered all aspects of teaching. They kept us on track without rushing the valuable information they taught us. Their honest, humble, and warm approach to such an ancient practice inspires all.
Darlene Laster
Yoga is incredibly sacred to me. When I decided to become a teacher, I wanted to find a training program that gave me quality one-on-one time with an instructor living the Yogic path and who I could have as a lifetime mentor. I found many “cookie-cutter” courses where I could become an instructor in ten days and be just another number.
Mahesh’s experience and guidance have continued to prepare and train me to be a teacher worthy of his program. I was led to Spiritual Yoga Training, where I had three months with a teacher of impeccable honesty, humility, integrity, and wisdom. The program is an excellent and well-rounded.
Nikyta
ACCOMMODATION, FOOD, AND STAY DURING
200-HOUR YOGA TEACHER TRAINING IN GOA
Our rooms are spacious, beautiful, and unique; shared rooms will be comfortable. Please indicate if you are only comfortable sharing a room with another person or are open to multiple roommates.
During the 200-hour Yoga Teacher Training in Goa program, you will stay in our newly built rooms. Our Ashram, located in North Goa, Arambol, will be your home away from home for the duration of the course.
You can choose either private or shared accommodation. Rooms are very comfortable with proper bedding, although living is ashram-style. Two students of the same sex will share a room in our shared accommodation. All meals are provided, and use of the main house, bathroom, and beautiful newly built swimming pool is included in your stay.
Frequently asked questions and their answers
200-hour yoga teacher training cost?
The regular fee for the course is $1299. However, we currently offer the INTERNATIONAL YOGA DAY 2024 offer and the 200-hour Yoga TTC at $599 (Shared room) and $699 (private room).
What is 200-hour Yoga Teacher Training?
A 200-hour Yoga Teacher Training program is an intensive and comprehensive course designed to provide individuals with the foundational knowledge and skills needed to become a certified yoga instructor. The training covers various aspects of Yoga, including asanas (poses), pranayama (breathing techniques), meditation, anatomy and physiology, yoga philosophy, teaching methodology, and ethics.
How long does 200-hour Yoga Teacher Training take?
Our 200-hour Yoga Teacher Training lasts for 23 days. The course starts on the 05th of every month and lasts until the 27th.
200-hour Yoga Teacher Training requirements?
No prior experience is required to join this course. Just a basic knowledge of Yoga is enough.
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