Yoga Classes in Goa
—— Daily drop-in Yoga classes in Goa
Our daily drop-in Yoga classes in Goa are made with great attention to detail and designed to challenge your mind and body.
Explore your inner world and connect with yourself in the present moment!
YOGA CLASSES IN GOA
(All levels welcome, from beginner to advanced. Our classes are friendly, warm and welcoming.)
The Yoga classes in Goa offer a friendly, dynamic, and welcoming environment to all levels of students – beginners and more experienced students – and are open to men and women. The classes are aimed to inspire and encourage students to enjoy their yoga practice and to seek to take their yoga to a different level. We hope to show you how wonderful Iyengar yoga is and to share our enthusiasm and dedication.
In our daily drop-in classes, we apply ancient art to modern life. The benefits of yoga are numerous. Imagine a calmer and less stressful life: a balanced life of clarity, self-acceptance, and contentment. Imagine a more supple, more robust, and healthier body.
If you have already explored yoga, you’ll understand the inner calm, physical strength, and enjoyment it offers. You will also know the importance of finding the right teacher, and the style of instruction plays a defining role in helping you achieve those benefits. Joining drop-in Yoga Classes at AYM Yoga School is also great fun and a fantastic way to make new friends.
We will work closely with you for you to enjoy the full benefits of practising yoga.
DROP-IN CLASSES FOR BEGINNERS
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“Find Your Balance, Inside and Out – Join Our Yoga Classes Today!”
You are seen and heard when you step through that door and onto your mat. This is so much more than exercise. It is a celebration of you as an individual and our community. In AYM Yoga School’s daily drop-in classes, you can expect to gain a fundamental understanding of postures, learn sequentially, and receive explicit instruction. We are committed to helping you learn to honour your body and develop your capacity to connect with your inner wisdom.
There is no need to pre-register for drop-in classes. You can show up 10-15 minutes before and attend the class.
TIPS FOR BEGINNERS
- Introduce yourself – to your teacher, let them know you are new to yoga and be ready to describe any injuries or limitations you are working with.Â
- Make yourself at home – introduce yourself to other students, ask questions, and explore our healing space!
- The general structure of the class is as follows: a brief centring and breathing practice; warm-up movements that build to the main postures of the class; a cool down; and a reclined rest (Shavasana).
- Please take care of yourself – there’s no need to push or force yourself into anything. Please allow yourself to rest during practice and never stay in a posture if it is hurting.Â
- Please communicate with your teacher! If there is any way we can make your experience more accessible and enjoyable, we want to do that!
We are committed to helping you discover a practice that best suits your unique body and have no agenda to force you to look a certain way in poses.
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HATHA YOGA DROP-IN CLASS
Timings: 05:00 to 06:30 PM
Hatha Yoga is the most common and popular form of the ancient art of yoga, dating back more than 600 years. An ancient art that old must be granted the respect it deserves. Once integrated into your everyday life, Hatha Yoga will help you achieve a natural balance in your mind, body, and soul, leading to a richer, more enlightened approach to life. Many yoga enthusiasts attribute Hatha Yoga to better concentration, higher self-esteem, and healthy digestion.
Hatha derives from the ancient meaning ‘Ha’ for the sun and ‘Tha’ for the moon, insinuating that Hatha will lead to the balance between the solar system.
Astanga Yoga is an athletic yoga style considered by many to be the most advanced of the physical forms. The Astanga practice breaks down its elements to achieve a progression of understanding from Beginning to advanced levels. The whole practice requires moderate physical fitness and a willingness to work hard. Many people have experienced some form of yoga, but postural alignment details are generally lacking. To practice safely, new students, even though knowledgeable of some yoga, should start initially, minimizing the potential risk of injury.
Psychologically, Astanga Yoga develops the attributes of the warrior spirit, balancing strength with compassion and cultivation.
ASHTANGA/MULTI-STYLE YOGA CLASS
Timings: 08:30 to 10:00 AM
MEDITATION / PRANAYAMA CLASS
Timings: 06:45 to 07:45 AM
Meditation is a state in which a person can create a deep feeling of peace and calm within themselves. It is a state in which the mind is at ease and can release the unpleasant things experienced and relieve stress. In this state, the brain can alter the frequencies upon which it works and achieve relaxation.
The meditation classes at AYM Yoga School are down-to-earth and valuable, and the procedure is easy to learn and carry out. Our meditation class helps you maintain a more positive, peaceful, and creative attitude as you go about your day.
So, when you meditate, you can holistically reset yourself.
The overall goal of every class is to set students up to be successful with their practice at home. To break down the barriers of fear and create a little heaven here on Earth while spreading love and yoga worldwide.
READY TO FEEL BETTER THAN EVER?
We guarantee that a regular Yoga practice will change your life in the most beautiful ways. Whether you’re looking to relieve stress, reshape your body, improve your concentration, cross-train, and much more, you can achieve it, and we’re here to help.
If you feel a little nervous or intimidated initially, it’s no problem! Many people initially feel this way, but don’t let it stop you from attending class. Our Yoga classes are designed for beginners, so with some practice and experience, you’ll quickly feel right at home.
â–² Drink plenty of water before class
â–² Avoid eating anything heavy 2 hours before class begins
â–² Please arrive 15 minutes before class
â–² Bring a bottle of water, a yoga mat & large towel
â–² Wear light workout clothing
â–² Shower and changing facilities are available
â–² Be prepared to work hard and sweat
What is Yoga?
Yoga is traditionally defined as a union, a yoking together of mind/body/spirit. It can also be seen as uniting the individual with the one universal energy. Practising specified postures (asanas), conscious breathing, chanting and meditation allows us to discover this union.
Why Practice Yoga?
A regular yoga practice reflects a commitment to your total sense of well-being. Yoga utilizes structural and inner body alignment, balanced physical strength and flexibility, mental concentration and attentiveness, and a spiritual awareness of being.
The benefits of yoga extend far beyond the mat, becoming an integral part of your life. The peace accompanying the physical and mental challenge of aligning yourself with the postures (asanas) and the profound relaxation that stems from yoga are invaluable tools in managing moments of stress in your daily life.
DAILY EXERCISE FOR THE BODY & SOUL
When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind is still, and the yogi achieves.
WHY TAKE A YOGA CLASS?
Yoga will teach you breathing techniques that will prepare you for some other exercise. Yoga can also teach breathing to prepare you for other exercises. In yoga classes, students must often learn breathing techniques that help calm the spirit and focus the mind. With these techniques, you will be able to breathe fully, and there will be more oxygen going to your brain and throughout the other parts of the body. By practising yoga, you can do cardiovascular exercises for a more extended period since you will not be so quickly out of breath.
What You Get:
- You stretch your spine, get rid of back pain, remove blocks
- You develop your introspection
- You will increase your ability to be aware, feel and control your body and mind.
- You will establish a deep relaxation of body and mind
- You will improve coordination
- You calm the psyche
- You will achieve total regeneration of the organism
- You will centre your joints as a prevention against joint diseases
- You will increase your flexibility
- You will strengthen your muscles and tendons
- You get rid of negative thoughts
- You will get more life energy!
- You will create a harmony of body and spirit.
Who are these Yoga classes for?
If you are a beginner or advanced practitioner or aspiring Yoga Teacher. Our teaching styles at AYM Yoga School will develop your insight, flexibility, balance, and strength, leading to increased well-being. Our programs are well suited to:
   ☉ Students who are beginners
   ☉ Students facing aging issues
   ☉ Athletes need to improve flexibility & balance
   ☉ Seasoned yoga practitioners
   ☉ Aspiring Yoga Teachers of all levels
TIMINGS OF THE YOGA CLASSES IN GOA
| CLASS | TIMING | PRICE |
|---|---|---|
| HATHA YOGA | EVENING 04:30 to 06:00 PM | INR 350 |
| ASHTANGA YOGA | MORNING 08:30 to 10:00 AM | INR 350 |
| MEDITATION/PRANAYAMA | MORNING 07:00 to 08:00 AM | INR 350 |
SOME IMPORTANT QUESTIONS AND ANSWERS
FAQ about our daily Drop-in Yoga Classes in Goa
Q: What do I need to bring to class?
A: You can bring your mat; we also provide common yoga mats. Balance provides all blocks, straps, and other props that may be needed. A clean hand towel for wiping sweat is recommended. Water! Hydration is vital to any yoga practice. Please bring your water bottle and fill it with our delicious mineral-infused water. We ask that all mats and towels be cleaned before use for the comfort of those practising around you.
Q: What should I wear to class?
A: We ask that clothes be cleaned for the convenience of those practising around you. Shoes are removed before entering the studio. We recommend moisture-wicking or breathable clothes that are easy to move in. Females mainly wear leggings, sports bras, & tanks, while our males are comfortable in longer shorts.
Q: Can I bring my phone into the studio?
A: Cell phones are HIGHLY discouraged in the yoga studio. Please leave phones in your car or a cubby, helping to create the peaceful environment we all look forward to.
Q: Who can take a class at AYM Yoga School?
A: We offer classes for everyone in the family! Everyone can benefit from a professional yoga or meditation experience. From beginner yogis (Hatha, Ashtanga & Meditation), Seniors (Yoga Therapy), and everyone in between! Our dedicated, experienced teachers are here for you and welcome questions.
SO … What is Yoga?
Yoga means many different things to different people. Quite often, people start thinking it is simply another form of physical exercise, but it is so much more! Yoga has been around for thousands of years and has many branches, but most are based on the connection between mind, body, and spirit.
Try a deep relaxation Yoga nidra Meditation
Incorporating deep relaxation into your life has significant benefits. Try Yoga Nidra for a great start.Â
TIPS FOR NEW STUDENTS
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Be on time for class! Arrive for class 10-Â15 minutes early to settle in, ask questions and meet your instructor. This is also an excellent time to sit peacefully and meditate. Please also be mindful of those here to relax and sit quietly.
Yoga Mat: Plenty of mats are available to borrow: first come, first served. If you have your mat, please bring it! Be sure to clean any mat that you borrow with our spray cleaner. We also offer blocks, straps, hand towels, blankets, and bolsters to use anytime. *mats/props can be used at no charge.
Take off your shoes before entering the Yoga Hall! You can leave them outside under the bench or place them with your belongings in the cubby.
Turn OFF cell phones! Place all your belongings (except your water bottle/towel) in the cubby at the studio entrance.
Going into a Yoga pose and coming out of it is as important as doing the final Yoga pose.
– Yogi Chetan Mahesh
Yoga Classes in Goa are for you…
We will work towards the balance between body, mind and spirit through guided meditation and yoga.Â
Yoga has the power to transform. Individual experiences when practising yoga range from simply feeling more relaxed and centred to the ultimate self-realization. Thousands of years ago, yogis received insight into techniques to help us become whole. Today, millions around the world practice ancient and modern techniques. If you are passionate about yoga and want more profound insight into its philosophy and techniques, you can join the daily drop-in Yoga Classes in Goa at the AYM Yoga School. We offer an opportunity to transform your life.