VINYASA YOGA TEACHER TRAINING IN GOA
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Course fee starts from $1399
License: RYT-200 Yoga Alliance
Duration: 23 days | Level: Beginners
Teach safely while preserving physical integrity
VINYASA YOGA TEACHER TRAINING IN GOA, INDIA
Whether you want to grow your yoga practice or start a new career, the AYM’s 200-hour Vinyasa Yoga Teacher Training Program will impact you and your life more than you can imagine.
We don’t just train you to teach; we train you to change lives, starting with your own.
Vinyasa Yoga Teacher Training in Goa gives you the understanding, skill, and knowledge of the Vinyasa flow style. The “Vinyasa Yoga TTC in Goa” syllabus is crafted under the Yoga Alliance guidelines. It will train you in Vinyasa yoga in all facts, from yoga postures to sequencing and incorporating breathing patterns. You will also learn about human anatomy, philosophy, and teaching methods. Hence, we have included everything that helps you become a well-versed and confident Yoga teacher. Above all, you can start your yogic journey globally as a registered Yoga teacher.
Our training focuses on the unique challenges of working with people at risk.
You will be guided through a comprehensive curriculum at our Yoga teacher training courses in India. This includes 84 classical asanas, 25 in extensive detail, and ancient Indian philosophies. You will also explore all Four paths of Yoga and Five principles. This thorough approach ensures you are well-informed and prepared for your journey. These yoga certification courses are taught by highly experienced teachers with authority, experience and dedication. This training course can be a life-changing experience for those willing to learn and discover the knowledge and wisdom of Yogic principles and Vedas.
The training includes:
- Overview of Vinyasa Yoga.
- Creating a Yoga program that works with the school curriculum.
- Sequencing for Vinyasa classes
- Asana classes
- Yoga philosophy and making it accessible to every level of practitoners.
- At-risk people – who are they, what are they facing, and how Yoga can help
- Opportunity to practice teaching of various ages and to receive feedback
Vinyasa Yoga Teacher Training in Goa brings together Yoga, education, social justice & youth at risk in a meaningful and relevant way. Being grounded in these topics allows students to explore and expand their knowledge of ways to reach youth and empower them through Yoga practice.
Vinyasa Yoga Course in India
Yoga is probably the perfect exercise. Recent surveys reveal that more than 20% of people worldwide practice Yoga. And while numerous exercises only aid the body, Yoga benefits the entire person.
Now more than ever, people need a place in this troubled world to feel calm and still within themselves. Yoga is a way of life, a lifestyle choice, and a never-ending journey. This vinyasa yoga course in India benefits all three main elements of life: the body, spirit, and mind. Generally speaking, the course boosts the body’s ability to unwind and dramatically decreases the adverse effects of anxiety. With consistent practice, we breathe, sleep better, look better, digest better, and our skin changes, diet, and outlook. You will see benefits instantly.
Curriculum:
- Build more confidence in teaching Yoga and materials covered in the 200-hour RYT course.
- Learn the fundamentals of AcroYoga and how to include them in your asana classes.
- Refine your teaching and understanding of the principles of alignment.
- Practice giving adjustments and guiding students to adjust to each other during classes.
- Cultivate your practice and teaching of Mantra, Chakra Meditations and Pranayama.
- Deepen your understanding of Ayurveda and yogic diet for yourself and your students.
- A more in-depth teaching methodology so you can refine and offer the skills and techniques you already have.
- Learn how to make Yoga teacYoga your profession.
- Information on how to plan classes, teach private clients and beginner series.
- Study how to apply yogic philosophy in daily life and your teaching.
- Receive coaching and feedback from a senior teacher on bringing out your highest potential.
Authenticity
Our course content is sourced directly from the ancient wisdom teachings in India.
Flexibility
We provide a flexible learning environment where your time is your own, and you go through the process at your own pace.
Resources
Our program is easy to follow and filled with quality content to deepen the practice that is yours to keep forever.
Community
Our community comprises yoga teachers from around the world who became teachers through AYM.
VINYASA YOGA SCHOOL IN GOA
We provide a flexible learning environment where your time is your Vinyasa. Additionally, Vinyasa is a dynamic flow characterized by sequences and postures seamlessly incorporating your breath, commonly known as flow Yoga. Vinyasa Yoga is taught in many schools around Arambol Goa, but at AYM Yoga school, you will be taught by experienced teachers.
Each posture in Vinyasa Yoga TTC in Goa is in sync with your breath. However, contemporary Vinyasa Flow differs much from Hatha and Bikram yoga. This Vinyasa Yoga TTC in Goa is based on Vinyasa Flow, but we will also familiarize you with Ashtanga Yoga and its eight limbs. There will be a lot of emphasis on teaching Yama, Niyama breathing, and meditation techniques, but we will mainly focus on Vinyasa flow.
Best VINYASA YOGA TEACHER TRAINING IN INDIA
When talking, Vinyasa Yoga Training incorporates limbic movement in sync with your breathing and the seamless flow of yoga postures. When you join our “Vinyasa Yoga Training in Goa,” it makes you acquire the fundamental features of vinyasa yoga that are wholly based on its sequencing and the art of mastering postures like chaturanga and back bending to Adho Mukhasavasna.
We strongly encourage our students to introduce their intuition and creativity when teaching. Above all, the Vinyasa Yoga Course in Goa allows students to create their sequence for various reasons.
At the end of this Vinyasa Yoga TTC in Goa, you can master the Ashtanga Yoga primary series, which is not in practice. You will also teach classes based on Vinyasa Yoga.
VINYASA YOGA TEACHER TRAINING IN GOA – DESCRIPTION
Primarily, yoga is a daily discipline that one’s self best practices in a quiet space. With our focus on the breath, this ancient practice moves us towards the stillness of body and clarity of mind. Similarly, developing a self-practice is not as difficult as you might imagine. In general, the practice of Vinyasa produces heat in the body to burn toxins. Accordingly, Vinyasa can purify the body and develop the personality through clarity and honesty. In this sense, not only the physical poison is addressed, but the poison of ignorance and self-deception.
VINYASA POWER YOGA
In this dynamic form of yoga, movement and breath are synchronized. Vinyasa means movement that is connected to the breath. The meditative flow of the asanas strengthens the body, makes the spine more flexible, releases tension and directs the mind inward. We use the body as an instrument for concentration and focusing thoughts, which leads to mental calm and more awareness. Vinyasa Power Yoga helps us recognize limits, go beyond them, and open ourselves up to ourselves and others. We find more excellent balance, harmony and well-being.
What you can expect from this Vinyasa Yoga Course in Goa:
- Master a broad spectrum of yoga asanas and methods to teach them.
- Learn about the various alignment of Yoga asana according to individualistic needs.
- Understand the anatomy and physiology applied according to various Yoga asanas.
- Multiple types of Meditation, Pranayama, and other breathing techniques.
- Learn and explore the modification and variations of Yoga postures by an individual body.
- Learn the “Art of Teaching Vinyasa flow” and its ethical guidelines
- Teaching Practicum
- Understand the principle of management of the class and its proficiency.
This course is apt for you if:
- If you want to extend your yogic journey beyond the mat.
- This course is qualified to create harmony between your mind, body, and soul.
- You want to deepen your asanas and other yoga practices to another level.
200 hour Vinyasa Yoga Teacher Training in Goa
Students will better understand the 26 Vinyasa poses and how to arrange them for maximum benefits and restorative poses for greater relaxation. Yoga history, anatomy, and sutras are just a few other subjects covered during the 200HR program.
300 hour Vinyasa Yoga Teacher Training in Goa
Our 300HR students will experience an introduction to yoga therapy for those interested in pursuing that credential with the International Association of Yoga Therapists. Concerning the Yoga Alliance standards, we teach a deeper understanding of anatomy and yoga to help you tailor your teaching to an individual client’s needs.
Details of the course
The beauty and culture of Goa offer the ideal setting to learn in an inspired and relaxed manner, deepen your yoga practice and find your strength while still having time to visit temples, beaches and spas.
The Vinyasa Yoga Teacher Training offers a solid basis for becoming a holistic, internationally recognized yoga teacher. It opens up an unforgettable life experience that could be the next milestone for your transformation to create THE life you want.
- The practice of Ashtanga Yoga primary series, studies of eight limbs, and its four elements of Ashtanga yoga.
- Daily classes on the sequencing of Vinyasa yoga.
- You will be introduced to various teaching methodologies and their planning and structuring of classes according to their needs.
- During your course, you will demonstrate, observe, and align yogic postures and the organization of classes.
- Yogic Philosophy: Study yogic concepts and their history and other yogic scriptures.
- Teachers will guide you in developing a career as a yoga teacher, setting up your yoga studio, and building a network.
This is a Vinyasa/Hatha blend with an Ashtanga influence that demonstrates respect for each unique individual, their experience level, ability, and personal practice goals.
OUR PRINCIPAL PHILOSOPHIES
Principle #1: Foundation in Body and Breath
The foundation is more than just established at our roots. It is informed by the harmony between our body and breath, the integrity in our lines of energy, and their collective response to the demands of our practice.
Principle #2: Function Over Form
Each pose’s function, or intention, is prioritized over the “ideal” shape or prescribed form. This allows each individual to find their expression of the pose while honouring their unique constitution.
Principle #3: Flow – Movement as Meditation
Flow is the rhythmic, breath-led arrangement of movements that allows even the most active practice to feel meditative and gentle. Breath-led movements harmonize and tone the nervous system, invoking an inward-moving, holistic experience.
Principle #4: Felt Sense
Felt Sense interprets the body as a map of sensation, with each sensation a cue to cultivate internal body awareness and greater depth and awareness in our practice and lives.
Principle #5: Freedom of Expression
When each of the previous principles is achieved, the result is the ultimate goal of yoga: freedom, freedom to feel, freedom to express, freedom to choose, and freedom to be.
Upcoming Dates and Price of Vinyasa Yoga Teacher Training in Goa
| DATE | COURSE FEE (triple shared room) | AVAILABILITY |
|---|---|---|
| NOVEMBER 05th to 27th, 2024 | $1500 $749 | BOOK NOW➜ |
| DECEMBER 05th to 27th, 2024 | $1500 $749 | BOOK NOW➜ |
| JANUARY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| FEBRUARY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| MARCH 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| APRIL 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| MAY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| JUNE 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| JULY 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| AUGUST 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| SEPTEMBER 05th to 27th, 2025 | $1500 $749 | BOOK NOW➜ |
| Book Your Spot | Register your spot by paying an advance fee of $100 + transaction charges |
Course fee without accommodation is $525
ACCOMMODATION OPTIONS
Shared Room – 1p
$849
(suitable for family or a group of friends)
Private Room – 1p
$999
(suitable for solo travellers)
Shared Double Room – 2p
$1649
(suitable for couples)
Additional Prices:
**Airport Transfer = $50 | Air Conditioner = INR 300/- per day
Refund Policy:
The advance fee is non-refundable
** Please note: If you choose to stay in a shared or triple-sharing room and there is no one to share the room, you must take the next possible option (Private room) and pay accordingly.
THINK YOU HAVE WHAT IT TAKES?
Apply and join us for a transformation
Yoga is not a sport nor a religion; it is not a competition nor an obsession – it is a way of living “yogic” that includes finding joy inside of oneself and allowing it to illuminate the world around the self to teach by example and to help others find their inner joy. The physical practice is a preparation for mental and spiritual practice. A yogi will learn what it means to have a daily practice (asana, meditation, pranayama) and how to live with a consciousness of protecting the environment and all sentient beings.
VINYASA YOGA TEACHER TRAINING IN INDIA – SYLLABUS
- Our yoga program, unlike others, delves into the theoretical and “philosophical” aspects of Yoga Sutra by Patanjali.
- Extracts from other Indian texts, such as the Samkhya Karika, the Bhagavad Gîta, the Yoga Rahasya, or the Yoga Yajnalvakya, are also included. Some notions of Ayurveda are also given.
- Our approach to studying postures is practical and adaptable. We delve into the details of each posture, enabling you to choose the most suitable ones for your situation, whether you’re weak, elderly, young, an athlete, or even pregnant.
- Study of Pranayama – these are breathing techniques. Each technique, breathing rhythms, effects and applications are studied.
- Anatomy and physiology, applied to yoga, allow us to understand better the physical and psychic action of the postures and the most common pathologies since yoga work is often a therapeutic complement.
- Practices and workshops to deepen the experience of specific techniques and to train observation skills.
- Individual classes provide personal support to each student, whether working in the field of their practice or in terms of theory.
Our course fosters a dynamic learning environment, encouraging active participation and exchange of ideas among participants. We believe in applying the study of yoga to everyday life, not just on a theoretical or academic level.
HOW A VINYASA YOGA TEACHER TRAINING PROGRAM LOOKS LIKE
Vinyasa Yoga Teacher Training in Goa is designed to deepen one’s understanding and practice of Vinyasa Yoga and prepare individuals to become certified yoga teachers. Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes breath with movement, creating a continuous flow of postures.
During a Vinyasa Yoga Teacher Training, students learn various aspects of yoga, including asanas (physical postures), pranayama (breathing techniques), meditation, anatomy, philosophy, and teaching methodology. The training typically covers a wide range of Vinyasa Yoga sequences, teaching techniques, modifications, and adjustments for different levels of practitioners.
Here are some key components that may be included in a Vinyasa Yoga Teacher Training:
- Asana practice: Participants engage in a rigorous and consistent practice of Vinyasa Yoga to develop strength, flexibility, and familiarity with the sequences.
- Anatomy and physiology: Understanding the human body’s structure and function is essential for teaching yoga safely and effectively. Trainees learn about bones, muscles, and joints and how they relate to the yoga postures.
- Philosophy and spirituality: Exploring yoga’s philosophical and spiritual aspects helps deepen the connection between mind, body, and spirit. Trainees may study ancient yoga texts, such as the Yoga Sutras of Patanjali.
- Teaching methodology: Trainees learn how to effectively sequence a Vinyasa Yoga class, create themes, give clear instructions, provide modifications and adjustments, and create a safe and inclusive space for students.
- Practicum and teaching experience: Trainees have opportunities to practice teaching yoga under the guidance of experienced instructors. They receive feedback and guidance to refine their teaching skills.
- Ethics and professionalism: Trainees learn about the ethical responsibilities of a yoga teacher, including maintaining professional boundaries, respecting students’ individuality, and creating a safe and supportive environment.
What does the course offer
- Structural and functional anatomy of asana, from the simplest to the most challenging
- Progressive practices in Pranayama – developing the vital life force
- Relaxation and stress management using a variety of Yoga practices
- Kriya, Bandha and Mudra – cleansing and energizing practices
- Understanding the Chakra system and our energy body
- Chanting practices – the yoga of sound
- Meditation techniques – practical ways of becoming more mindful
- Yoga Philosophy – Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, Upanishads
- History of Yoga – the background and the diverse Yoga traditions
- Teaching theory and skills effective communication techniques and teaching adults
- Constructing a sound lesson plan
ESSENTIAL YOGA: YOGA AS A PATH TO THE ESSENTIAL
Yoga is a gift of Eastern philosophy and practice to develop a mindful attitude towards life.
In our Vinyasa Yoga Teacher Training in Goa, we pass on our knowledge, experiences and techniques from Vinyasa Yoga to you – so you can set out on your yoga path.
Our teacher training consists of two modules, each with 100 hours of training, which are offered alternately.
We are explicitly preparing our trainees for teaching with the ‘Teaching Yoga’ module. In addition to the philosophical and ethical foundations of yoga, we dedicate ourselves to the holistic view of the body, yoga postures and sequences, and the development of the teacher’s personality.
The following module, ‘Living Yoga’, is aimed at practising yogis who want to enter into a deeper relationship with yoga and themselves. The focus of this part of the training is on self-awareness, self-knowledge and the introduction to an independent, regular yoga practice.