Course Highlights:
★ Self-paced Online Yoga Teacher Training
★ Eligible to register with Yoga Alliance
★ Live Yoga sessions
★ Live meditation sessions
★ Flexible duration
★ Special discounts
Online Yoga Teacher Training in Goa
Online Yoga Course – Here at AYM Yoga School, we continuously strive to bring you high-quality, informative content about the ancient science of Yoga. One of our goals is to give you most of what you would experience at your local yoga studio. With access to our 24/7 Online Yoga Studio, you can begin to explore, study, expand and share your yoga experience with us and others. Think of this site as your yoga community on the web. Remember, Yoga is about experimenting, experiencing, and refining; this is why it’s referred to as a practice.
Your Online Yoga Studio – Bringing the studio straight to you!:
AYM Yoga School is here to provide people like you with the support, knowledge, and experience needed to cultivate a meaningful yoga practice. Remember, Yoga isn’t just about touching your toes or standing on your head. Of course, it helps your body’s flexibility and is suitable for your health.
Yoga teaches individuals tools and techniques to help them live fulfilling lives that are open to opportunities and success, harmonized with overflowing peace, joy, and happiness, and not bound to the habits of pain and suffering.
Best Online Yoga courses in Goa at AYM
200 h. Online Yoga Course in Goa – Beginner
Certification ○ Yoga Alliance | Ministry of AYUSH
Course Dates ○ 01st April | 01st May | 01st June | 01st July
Price of the course ○ $999 $649 (90% live) | $499 $299 (Recorded)
Skill Level ○ Beginner, Intermediate, Advanced
Key Instructor ○ Yogi Chetan Mahesh
Group size ○ 15-20 participants
300 h. Online Yoga Course in Goa – Advance
Certification ○ Yoga Alliance, Ministry of AYUSH
Course Dates ○ 01st April | 01st May | 01st June | 01st July
Course Fee ○ $1199 $749 (90% Live) | $599 $399 (Recorded)
Skill Level ○ Intermediate, Advanced
Key Instructor ○ Yogi Chetan Mahesh
Group size ○ 12-15 participants
YOGA CHAMPIONSHIP 2024 - SEASON 4
Yoga is the most efficient 5,000-year-old exercise system on the planet! This unique Yoga challenge is designed exclusively for students to identify the best talent in Yoga, burn fat, and enjoy the incredible benefits of Yoga at the same time.
ELIGIBILITY: This competition is open to any student (female or male) from any school or college worldwide.
HOW TO REGISTER: The participants will have to enrol themselves online and make a video of themselves performing any Yoga asana for no more than 3-5 Minutes.
ENTRY FEE:
₹200 rupees for Indian participants and USD 10 for international participants
QUESTIONS?
Online Yoga Courses
NOT AVAILABLE
20-hour Online Meditation and Pranayama course – $200
Introduction: This course included Pranayama and Meditation described in Hatha Yoga Pradeepika – the classic book on ancient Yoga and the modern view. This course suits you if you are a yoga teacher or learn meditation and breathing techniques.
Eligibility: Anyone can Join
Time of online class: 4:30 to 5:30 (Indian Time) (can be changed according to your suitability)
Certification: 25-hour Pranayama and Meditation TTC
Price: USD 200 | 15000 INR
How to Apply: Contact us through the “Contact Page Form” or at aymgoa@gmail.com. Call/WhatsApp us at +91-7500277709
Day-1
- introduction and meaning of pranayama and types of breathing, abdominal breathing, thoracic breathing clavicle breathing, yogic breathing.
- Demonstration of wrong and proper breathing techniques
- Method and techniques of yogic breathing
Day-2
- Introduction of kapalabhati breath and kapalabhati pranayama
- Physiological understanding of Kapalabhati pranayama
- The practice of 10 rounds of kapalabhati pranayama level -1, level 2, level 3
- The method of third eye Meditation with Kapalabhati pranayama.
Day-3
- The practice of variations of kapalabhati pranayama, Surya, Chandra, nadishodhana kapalabhati breathing, uttjaii kapalabhati, and many more
- Introduction and practice of bhastrika breath with kumbhaka.
Day-4
- Four basic bhastrika pranayama and practice with meditation
- Advanced kapalabhati practice
- Is kapalabhati hyperventilation breathing dangerous?
Day-5
- Meaning and understanding of process Puraka, Rechaka, and Kumbhaka
- How to practice pranayama with meditation
- What is the daily routine for pranayama practice? How to increase the holding of the breath for hours
Day-6
- Techniques of Nadi-shodhan breathing and pranayama
- Physiology of alternate nostril breathing
- The method of alternate nostril kumbhaka with meditation
Day-7
- Introduction of ujjayi breathing
- How to expend breathing capacity with Uttajjai pranayama
- Combination of nadi-shodhana with ujjayi kumbhaka
- Throat chakra meditation
- Physiology of conscious breathing
Day-8
- Introduction of Bhramary pranayama, the practice of alternate nostril with bhramary kumbhaka
- Anahata chakra meditation
- Physiology of harmonization pranayama
Day-9
- Sadanta, sheetakary and sheetali pranayama
- Physiology of cooling pranayama
Day-10
- Discussion of a variety of pranayama and questions
Day-11, 12, 13
- Meaning and understanding of mediation
- Mechanism of meditation
- Physiology of meditation
- Psychology of meditation
- Challenges of mediation, place of mediation, time of mediation
Day-14, 15
- Inner light meditation, techniques of inner light mediation
- Sambhavi mudra
Day-16
- Inner sound meditation
- Bhramary pranayama
- Shanmukhi mudra
Day-17
- Understanding and practice of Yoga nidra
- Physiology of yoga nidra
- Physical relaxation, mental relaxation, and spiritual relaxation
Day-18
- Visualization mediation
- Full moon visualization
- A natural scene like garden visualization, Om visualization
Day-19
- Mantra meditation
- Om mediation
Day-20
- Osho kundalini meditation
NOT AVAILABLE
8 Days Online Yoga Anatomy Course – $210
Posture and Alignment Specialist course
COURSE CONTENTS:
- Applied Yoga anatomy
- Joint stability and mobility drills
- Shoulder and testing and assessment
- Cervical spine testing and assessment
- Thoracic and lumbar testing and assessment
- Sacroiliac joint, lumber, and pelvis testing and assessment
- Hip joint testing and evaluation for all movements
- Knee joint ankle & foot Testing and Assessment
LIVE Online Yoga Classes – Updates Daily
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ONLINE TEACHER TRAINING FAQS
Our online program is live, so you receive an immediate response to your practice and inquiries. As a certified Yoga Alliance institute, graduates can designate as Yoga Alliance Accredited teachers upon graduation.
We suggest that you have at least six months’ regular yoga practice before considering an Online Teacher Training or Yoga course. However, we do not require you to do any specific or perfect posture. Everyone starts their yoga journey separately, and we must concentrate on where we are in the present moment. To ensure our teaching style is right for you, we recommend attending an online demo session.
The primary facilitator for this course is Yogi Chetan Mahesh. Mahesh Ji owns and teaches at the Association for Yoga and Meditation in Goa, India, and has over 4000 hours of experience. He has almost 1500 hours of practice and has led many seminars to further her growth over the past 15 years.
You will need to complete an application before you are accepted into the program. This is to ensure that this training is the right fit for you! Please follow the above link, fill out the form, and return it to us: Apply Here.
We will notify you once your application is accepted and send you further details.